Sweet Potato Fries

There’s something magical about crispy, golden Sweet Potato Fries that makes them an irresistible treat! I remember the first time I made them for a game night with friends; we were all huddled around the table, and I couldn’t help but sneak a fry or two before they even hit the serving platter. The crunchy exterior and soft, creamy interior create a perfect contrast that leaves everyone coming back for more. Plus, they’re not just delicious – they’re a healthier alternative to regular fries, packed with nutrients and flavor. Whether you enjoy them as a side dish or a snack, these Sweet Potato Fries are sure to impress.

Ingredients Overview for Sweet Potato Fries

The ingredients for Sweet Potato Fries are simple yet impactful. The key players are the sweet potatoes, which provide a natural sweetness and flavor, and the oil, which helps achieve that coveted crispy texture. The seasonings add depth and personality to the fries, allowing you to create your perfect flavor combination.

• 1 egg white – This helps the fries become crispier when baked by creating a light coating.
• 2 pounds sweet potatoes – About 2 large or 3 medium sweet potatoes, these are the star of the dish, flavorful and nutritious.
• 2 tablespoons extra-virgin olive oil – Adds flavor and assists in achieving that perfect crunch.
• ¾ teaspoon kosher salt – A must for seasoning, bringing out the natural sweetness of the potatoes.
• ¼ teaspoon ground black pepper – Enhances the flavor profile with a subtle kick.
• 1 tablespoon curry powder – Optional, but it adds a delicious warmth and depth to the fries.
• ¼ teaspoon garlic powder – Optional, but highly recommended for that savory touch.
• ⅛ to ¼ teaspoon cayenne pepper – Optional, for those who enjoy a little heat!
• Chopped fresh chives or parsley – Optional, for a fresh garnish that adds color and brightness.

How to Prepare Sweet Potato Fries

Preparing Sweet Potato Fries is an enjoyable process that fills your kitchen with wonderful aromas. Follow these detailed steps to ensure your fries turn out perfectly crispy every time.

1. Start by positioning your oven racks in the upper and lower thirds of the oven. Preheat your oven to 400 degrees F. This temperature is key to achieving that crispy finish.
2. Grab two baking sheets and line them with parchment paper. This will prevent the fries from sticking and make cleanup a breeze.
3. In a large mixing bowl, place the egg white. Whisk it briskly until it becomes foamy. This foamy texture helps in coating the fries evenly, leading to a crunchier result.
4. Next, cut the sweet potatoes into fry-shaped sticks, aiming for about ¼ to ½ inch in width and 3 inches in length. Uniform pieces ensure even cooking, so take your time with this step.
5. As you cut the potatoes, place them directly into the bowl with the foamy egg white. This keeps the fries coated and ready for the next steps.
6. Drizzle the cut fries with the olive oil. The right amount of oil is crucial for achieving that crispy exterior.
7. In a separate small bowl, combine the curry powder, kosher salt, ground black pepper, garlic powder, and cayenne pepper. Stir them together until well mixed.
8. Sprinkle the spice mixture over the fries in the bowl. Toss everything together gently to ensure each fry is evenly coated with the spices and oil.
9. Spread the fries out in a single layer on the prepared baking sheets, ensuring they aren’t crowded. This is vital to avoid steaming, which would prevent them from crisping up.
10. Bake the sweet potato fries in the preheated oven for 20 minutes. After this time, remove the pans and flip the fries over using a large spatula. This step ensures they cook evenly on both sides.
11. Once flipped, rearrange the fries so they remain in a single layer. If any are browning too quickly, adjust their position on the baking sheets.
12. Return the pans to the oven, swapping their positions (upper rack to lower and vice versa). This will help them brown evenly.
13. Continue baking for another 10 to 15 minutes, or until the fries are crisp and golden brown on the outside while remaining tender inside. Keep an eye on them towards the end to prevent burning.
14. When done, take them out and sprinkle with a pinch of additional salt. Serve immediately and enjoy your homemade Sweet Potato Fries!

Ways to Adapt This Recipe

There are many ways to customize your Sweet Potato Fries to suit your taste. Here are some ideas to get you started:

• Seasoning Variations: Try different spices like smoked paprika for a smoky flavor or Italian seasoning for a herby twist.
• Dipping Sauce: Pair your fries with a homemade dipping sauce such as aioli, ranch, or even a spicy sriracha mayo.
• Sweet vs. Savory: For a sweet touch, consider sprinkling cinnamon and sugar before baking.
• Herb Garnish: Fresh herbs such as cilantro or dill can add a burst of flavor when sprinkled on top just before serving.
• Cheesy Option: If you’re not avoiding dairy, adding parmesan cheese during the last few minutes of baking can elevate the flavor profile significantly.
• Vegan-Friendly: For a vegan version, simply omit the egg white or use a flaxseed egg.

How to Serve Sweet Potato Fries

Serving Sweet Potato Fries is as fun as making them! Here are some great ideas on how to enjoy them:

• As a Side Dish: Serve them alongside grilled chicken, fish, or a veggie burger for a wholesome meal.
• For Dipping: Offer a variety of dipping sauces, such as ketchup, barbecue sauce, or a homemade yogurt dip to elevate the experience.
• Perfect for Parties: They make an excellent appetizer at gatherings. Serve on a large platter for guests to enjoy.
• Lunch or Snack: Enjoy them on their own as a filling lunch or a guilt-free snack anytime throughout the day.
• Seasonal Pairings: In the fall, serve with a side of fresh apple slaw or cranberry sauce for a festive twist.
• Presentation: For an Instagram-worthy plate, arrange the fries in a cone or a fun serving dish and garnish with fresh herbs.

FAQ

Conclusion

In conclusion, Sweet Potato Fries are more than just a side dish; they’re a delightful treat that adds a healthy twist to your meals. Whether you’re enjoying them alone or serving them at gatherings, these fries are sure to impress everyone. Don’t hesitate to whip up a batch tonight – your taste buds will thank you, and your friends and family will be asking for more!

Sweet Potato Fries

The ultimate comfort food with a healthy twist! These Sweet Potato Fries are crispy, flavorful, and easy to make, making them the perfect snack or side dish for any occasion. Give them a try tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 egg white Egg white
• 2 pounds Sweet potatoes Scrubbed and dried, peels on
• 2 tablespoons Extra-virgin olive oil
• ¾ teaspoon Kosher salt Plus additional to taste
• ¼ teaspoon Ground black pepper
• 1 tablespoon Curry powder Optional, for flavor
• ¼ teaspoon Garlic powder Optional, but highly recommended
• ⅛ to ¼ teaspoon Cayenne pepper Optional, for heat
• Chopped fresh chives or parsley Optional, for garnish

Equipment

• Oven
• Baking Sheet
• Skillet
• Frying Pan
• Peeler
• Wooden Spoon
• Whisk
• Chef's Knife
• Mixing Bowl

Method

 

1. Position racks in the upper and lower thirds of your oven. Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper.
2. Place the egg white in the bottom of a large mixing bowl. Briskly whisk until it is foamy.
3. Cut sweet potatoes into fry-shaped sticks that are about ¼- to ½-inch wide and 3-inches long. Make the pieces as uniform as possible so that the fries bake evenly. Place the fries in the bowl with the egg white as you go.
4. Drizzle the fries with the olive oil.
5. In a small bowl, stir together the curry powder, kosher salt, ground black pepper, garlic powder, and cayenne pepper.
6. Sprinkle the spices over the fries. Toss to coat the fries evenly. Try to get them to be as evenly moistened and seasoned as possible.
7. Spread the fries onto the baking sheets, dividing them evenly between each. Make sure the fries are not crowded, or they will steam and not crisp up.
8. Bake the sweet potato fries for 20 minutes.
9. Remove the pans from the oven, then flip the fries over (I recommend using a large spatula—scoop the fries in big sections, then use a fast turn of your wrist).
10. Rearrange the fries back into a single layer to make sure they are not overlapping. If any look like they are browning too quickly, keep these towards the center or front of the baking sheet (the back of the oven tends to be the hottest).
11. Return the pans to the oven, switching their positions on the upper and lower racks.
12. Continue baking until the fries are crisp and brown on the outside and tender on the inside. The ends may look very dark on some of the fries, and you’ll see lighter brown spots in a few places. This will take about 10 to 15 additional minutes, depending on your oven and what size you cut the fries.
13. Remove from the oven. Sprinkle with a pinch of additional salt. Serve immediately.

Notes

• Tip 1: Refrigerate leftover fries in an airtight storage container for up to 4 days.
• Tip 2: Rewarm fries on a baking sheet in the oven at 350 degrees F until hot.
• Tip 3: Lay the fries in a single layer on a baking sheet, and freeze until solid for up to 3 months.
• Tip 4: Don’t miss more seasoning ideas for sweet potato fries.

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Meet Juliet Sterling

Creating rich, complex flavors is my obsession, though I am just as passionate about capturing them through the lens. I develop recipes that taste like they simmered all day but are actually achievable for any home cook. I cooked and styled this dish to ensure the flavors are balanced and the presentation inspires you.