Cold Noodle Salad
There’s something magical about a bowl of Cold Noodle Salad on a hot summer day. I remember the first time I had a version of this dish at a friend’s backyard barbecue. The sun was shining, and the flavors were bursting with freshness. Every bite was a delightful combination of textures and tastes that danced on my palate. I was captivated by how the cold noodles paired perfectly with the crisp vegetables and a zesty dressing that made everything come alive. Since then, I’ve made it countless times, tweaking it to my liking, and it’s become a staple in my summer menu.
Recipe Snapshot
15 mins
15 mins
0 mins
Easy
380 kcal
10 g
Keto, Whole30, Low FODMAP
18 g
Chef’s Knife, Whisk, Frying Pan
What We Adore About This Cold Noodle Salad
It’s Incredibly Refreshing
The first reason why I adore this Cold Noodle Salad is its sheer refreshment. When the temperatures soar, the last thing you want is a heavy meal. This dish is light, invigorating, and a perfect remedy for summer heat. The combination of cool vegetables and chilled noodles provides a satisfying crunch that makes each mouthful delightful.
Versatile Ingredients
Another fantastic aspect of this recipe is how adaptable it is. You can swap out or add ingredients based on what you have at home or what’s in season. For instance, if you’re not a fan of kale, you can easily use spinach or any leafy green. Want to make it a bit heartier? Toss in some grilled chicken or tofu. The possibilities are endless, making it a dish that can be tailored to your taste or dietary needs.
Perfect for Meal Prep
This Cold Noodle Salad is ideal for meal prep. I often make a large batch at the beginning of the week, and it keeps well in the refrigerator. As the flavors meld over time, the salad becomes even more delicious. It’s a great way to ensure I have a healthy lunch ready to go, saving me time in the kitchen during busy workdays.
Great for Gatherings
If you’re hosting a summer gathering, this salad is a hit. It’s colorful, inviting, and can be served as a side or a main dish. People love how light and flavorful it is. Plus, it’s a great conversation starter—everyone wants to know what secret ingredients you’ve used to make it so tasty!
Easy to Make
One of the best things about this Cold Noodle Salad is how simple it is to whip up. With minimal cooking involved, you can have a delicious meal on the table in no time. Just cook the noodles, chop up some fresh veggies, and whisk together a quick dressing. Less time in the kitchen means more time to enjoy the sunshine!
Ingredient List for Cold Noodle Salad

The ingredients for this Cold Noodle Salad are a beautiful mix of textures and flavors. The key players include various fresh vegetables and noodles, which come together to create a vibrant and satisfying dish. Each component plays a vital role in balancing the flavors, making every bite a delightful experience.
- 8 oz lo mein noodles or Pancit noodles: These noodles are the heart of the salad, providing a chewy base that absorbs all the flavors of the dressing.
- 1 tablespoon sesame oil: This oil adds a deep, nutty flavor that enhances the overall taste of the salad.
- 6 cups fresh kale, finely shredded: The kale brings a hearty green element, packed with nutrients and a satisfying crunch.
- 1 medium carrot, shredded: Sweet and crisp, the carrot adds a lovely texture and a pop of color.
- 1 English cucumber, chopped: The cucumber introduces a refreshing crunch that brightens the dish.
- 1 red bell pepper, thinly sliced: Offering a sweet flavor and vibrant color, the bell pepper complements the other vegetables beautifully.
- 6 green onions, chopped: Adding a mild onion flavor, green onions enhance the overall taste and provide a nice garnish.
- 1 avocado, large, chopped: Creamy and luscious, the avocado adds richness and makes the salad more filling.
- ¼ cup chopped fresh basil: This herb infuses a fragrant element, making every bite refreshing.
- ¼ cup fresh cilantro: Cilantro brings a bright, citrusy flavor that enhances the salad’s freshness.
- ¼ cup fresh mint leaves: Adding a cooling effect, mint is a delightful addition that elevates the dish.
- ½ cup cashews or peanuts, roughly chopped: These nuts provide a satisfying crunch and a rich flavor that complements the salad.
- 2 cups cooked rotisserie chicken, shrimp, steak, or tofu (optional): For a protein boost, you can include any of these options, making the dish more substantial.
- ½ cup low-sodium soy sauce: This is the base of the dressing, adding salty and umami flavors that tie everything together.
- ⅓ cup extra virgin olive oil: Olive oil helps to emulsify the dressing, adding richness and smoothness.
- ¼ cup rice vinegar: A touch of acidity from the vinegar balances the richness of the oil and brings brightness to the salad.
- ¼ cup fresh lime juice: Lime juice adds a zesty kick, enhancing the overall flavor profile.
- 2 tablespoons Sriracha hot sauce: For those who enjoy a bit of heat, Sriracha adds a spicy kick that elevates the dish.
- 1 teaspoon kosher salt: Salt helps to enhance all the flavors and brings the dish together.
- ½ teaspoon freshly ground black pepper: A dash of pepper adds warmth and depth to the dressing.
Directions for Cold Noodle Salad

Making this Cold Noodle Salad is as enjoyable as eating it. Each step is straightforward, ensuring that you can create a beautiful dish with ease. Just follow these simple directions for a delicious meal.
- Begin by cooking the noodles according to the package instructions. Most lo mein or Pancit noodles will cook quickly, so keep an eye on them. Once they’re done, drain them and rinse them under cold water to stop the cooking process. This step is crucial to ensure the noodles remain firm and don’t stick together.
- After rinsing, toss the noodles with a little sesame oil while they cool. This not only prevents them from sticking but also infuses a subtle flavor right into the noodles.
- Now, let’s make the dressing. In a separate bowl, whisk together the soy sauce, olive oil, rice vinegar, lime juice, and Sriracha hot sauce. Taste the dressing and adjust as needed; you want it to be a perfect balance of salty, tangy, and spicy.
- In a large mixing bowl, combine all of the salad ingredients: kale, carrot, cucumber, bell pepper, green onions, avocado, basil, cilantro, mint, and cashews or peanuts. Toss them together gently to mix everything.
- Next, add the cooled noodles to the bowl of vegetables. Pour in half of the dressing and toss gently until everything is well combined. If it seems a bit dry, add more dressing to your taste.
- For the optional protein, you can add the chicken, shrimp, steak, or tofu at this stage. Toss again to evenly distribute the protein throughout the salad.
- Give the salad a final taste test. If it needs more flavor, sprinkle in a little more salt or pepper and toss again.
- Once everything is mixed, transfer the Cold Noodle Salad to a serving platter or individual bowls. I like to garnish it with extra herbs on top for a beautiful presentation.
- Serve immediately, or cover the salad and place it in the fridge for about 30 minutes to let the flavors meld together. It’s even better when it sits for a while!
- Enjoy your delicious and vibrant Cold Noodle Salad—perfect for lunch, dinner, or any summer gathering!
Things Worth Knowing
- Don’t overcook the noodles: Keep an eye on the noodles as they cook. They should be al dente, as they will soften slightly when mixed with the dressing.
- Fresh herbs make a difference: Using fresh herbs like basil, cilantro, and mint will elevate the dish significantly, adding bursts of flavor.
- Chill before serving: Allowing the salad to chill for a bit helps the flavors meld and enhances the overall taste.
- Consider adding crunch: For extra texture, try adding some crunchy vegetables like radishes or snap peas.
Pro Tips and Tweaks

If you’re looking to elevate your Cold Noodle Salad, here are some pro tips. Feel free to explore variations and make this dish uniquely yours!
- Storage: Store any leftovers in an airtight container in the fridge. It will stay fresh for up to three days, although it’s best enjoyed within the first couple of days.
- Freezing: This salad is not recommended for freezing as the texture of the vegetables and noodles will change once thawed.
- Pairing: Serve this salad alongside grilled meats or seafood for a complete meal. It pairs wonderfully with chicken skewers or grilled shrimp.
- Vegan Option: Keep it vegan by omitting any animal proteins and ensuring that the soy sauce is vegan-friendly.
- Make it Spicy: If you love heat, add more Sriracha or even some chopped fresh chili peppers to the mix.
- Crunchy Toppings: Experiment with toppings like toasted sesame seeds, crispy onions, or even a sprinkle of peanuts for added crunch.
- More Vegetables: Feel free to load up on additional vegetables such as bell peppers or sugar snap peas for more color and nutrition.
What to Serve With Cold Noodle Salad
When it comes to serving your Cold Noodle Salad, there are plenty of delicious accompaniments that complement this dish beautifully. Here’s a list of ideas to enhance your meal:
- Grilled Chicken Skewers: These are a classic pairing, providing a satisfying protein option alongside the freshness of the salad.
- Teriyaki Salmon: A sweet and savory fish dish that works perfectly with the lightness of the noodles.
- Asian Spring Rolls: These can serve as a delightful appetizer that matches the flavor profile of your main dish.
- Fresh Fruit Platter: A selection of seasonal fruits can serve as a refreshing dessert, balancing out the savory elements of the meal.
- Vegetable Tempura: The crispy texture of tempura vegetables is a great contrast to the cold salad, making for an interesting plate.
- Chilled Soup: A light miso or cucumber soup can be a perfect starter to keep the meal refreshing.
- Rice Paper Wraps: These can be filled with your choice of vegetables and proteins, creating a fun, interactive dining experience.
FAQ
Conclusion
The Cold Noodle Salad is a standout dish that combines refreshing flavors and satisfying textures, making it perfect for warm days or gatherings with friends and family. I encourage you to try this delightful salad and make it your own with your favorite ingredients!

Cold Noodle Salad
Ingredients
Equipment
Method
- Cook noodles according to package instructions. Drain and rinse with cold water. Toss in a little sesame oil, so they don’t stick, while they cool.
- Dressing: Whisk all dressing ingredients together then set aside.
- Assemble: Add all salad ingredients to a large bowl and toss to combine. Add noodles and half of the dressing and toss to combine. Add more dressing as needed, to taste.
Notes
- Noodles: You can find lo mein noodles or pancit noodles at Walmart, or on Amazon. You could also use vermicelli rice noodles but add them to the salad immediately after rinsing and draining.
- Gluten-free Adaptations: Use gluten-free stir fry rice noodles, and soy sauce.


