Asparagus Frittata
As I wandered through my local farmer’s market, the vibrant greens of fresh asparagus caught my eye. It was spring, and I could feel the energy of new beginnings in the air. That’s when I decided to create my favorite dish, the Asparagus Frittata. This dish is not just a meal; it’s a celebration of fresh produce and flavors that dance together in perfect harmony. Picture yourself enjoying a slice of this frittata, paired with a light salad or some crusty bread, on a sunny afternoon. The combination of fluffy eggs, tender asparagus, and melted mozzarella creates a dish that feels both luxurious and comforting. I can’t think of a better way to embrace the season than with this easy, delightful recipe.
Recipe Snapshot
1 hr 5 mins
15 mins
50 mins
Medium
350 kcal
20 g
Keto, Paleo, Whole30
25 g
Oven, Baking Sheet, Skillet, Frying Pan, Whisk, Chef’s Knife, Mixing Bowl
The Charm of This Asparagus Frittata
It’s Versatile
One of the main reasons I adore the Asparagus Frittata is its versatility. You can easily adapt the recipe by swapping in seasonal vegetables or herbs you have on hand. Want to switch it up? Try spinach or bell peppers instead of asparagus. The frittata is a blank canvas; paint it with your favorite flavors!
Perfect for Any Meal
This dish is not confined to breakfast. It’s suitable for brunch, lunch, or a light dinner! Serve it warm, at room temperature, or even cold. It’s ideal for busy weeknights or leisurely weekend mornings. No matter when you enjoy it, the Asparagus Frittata always hits the spot.
Great for Meal Prep
If you love to meal prep, this frittata is your friend. You can make it in advance and store slices in the fridge for quick breakfasts or lunches throughout the week. Simply reheat in the microwave or enjoy it cold. It holds up well and tastes just as delicious the next day.
Nutritious and Wholesome
This frittata is packed with protein from the eggs and vitamins from the asparagus, making it a nutritious choice. I find it comforting to know that I’m fueling my body with wholesome ingredients. Plus, the fresh herbs add a burst of flavor without extra calories.
Impressive Yet Simple
One of the best parts about the Asparagus Frittata is how impressive it looks with minimal effort. It’s easy enough to whip up on a whim, yet it’s beautiful enough to serve at brunch parties. Your guests will be wowed, and you’ll be the star of the kitchen!
A Family Favorite
Lastly, this frittata has become a family favorite. It’s a dish that everyone loves, and I can always count on it to please a crowd. Serve it alongside a fresh salad, and you’ve got a complete meal that feels both special and comforting.
What You’ll Need for Asparagus Frittata

When it comes to creating the perfect Asparagus Frittata, the ingredients are the stars of the show. Each one complements the other and contributes to a delightful dish. The key players include fresh asparagus, eggs, and a touch of mozzarella, bringing together flavors that sing in every bite.
- 1/2 pound asparagus
- 1 medium shallot, sliced
- 1 clove garlic, sliced
- 3 teaspoons olive oil, divided
- 8 large eggs
- 3/4 cup milk
- 1/4 cup minced fresh flat-leaf parsley, plus extra for serving
- 3 tablespoons minced chives
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 ounces fresh mozzarella
The combination of these ingredients creates a beautiful balance of flavors and textures. The asparagus brings crunch and freshness, while the eggs provide a rich, creamy base. The mozzarella melts beautifully, adding a delicious gooeyness that ties everything together. Fresh herbs elevate the flavor profile, making this a dish you’ll crave time and again.
Instructions for Asparagus Frittata

Making the Asparagus Frittata is straightforward, and the steps come together quickly! Trust me, as you follow along, your kitchen will fill with mouthwatering aromas that will make your taste buds dance. Let’s dive into the process!
- Preheat your oven to 400˚F. This is crucial for getting that lovely golden crust on your frittata.
- Chop about one inch off the bottom of the asparagus to remove the woody ends. This will allow you to enjoy the tender parts that are perfect for roasting.
- In a roasting pan, combine the chopped asparagus, sliced shallot, and garlic. Drizzle with two teaspoons of olive oil and sprinkle with salt. Use your hands to toss everything together until well coated.
- Roast the mixture in the preheated oven for about thirty to forty minutes, or until the asparagus is tender and lightly caramelized. The roasting brings out such a lovely flavor!
- While the veggies are roasting, turn the oven temperature up to 425˚F. This higher heat will help set the frittata perfectly.
- In a large bowl, whisk together the eggs, milk, chopped herbs, salt, and black pepper. You want the mixture to be light and fluffy, with everything well incorporated.
- In an 8-inch high-sided skillet, heat the remaining teaspoon of olive oil over medium-low heat. Once hot, pour in the egg mixture and allow it to cook for four to five minutes. Watch for the edges to firm up while the center remains slightly soft.
- Gently sprinkle the roasted asparagus mixture over the top of the eggs, distributing it evenly. Finally, top the frittata with slices of mozzarella, allowing them to nestle into the egg mixture.
- Transfer the skillet to the oven and bake for fifteen to eighteen minutes. The frittata is done when it’s puffed up, set in the center, and the cheese is golden and bubbly.
- Once baked, remove the frittata from the oven and let it cool for a few minutes. Garnish with extra parsley before slicing and serving warm.
Enjoy this delightful dish warm, or even at room temperature. It’s perfect for sharing!
Things Worth Knowing
- Golden Crust: For an extra crispy top, broil the frittata for the last minute of cooking. Keep a close eye to prevent burning.
- Flavor Boost: Add other fresh herbs like basil or cilantro for a unique twist that enhances the flavor profile.
- Eggs Freshness: Use the freshest eggs possible for the best flavor and texture in your frittata.
- Vegetable Variations: Feel free to mix in other vegetables such as bell peppers or spinach based on your preference and seasonality.
Tips and Tricks about Asparagus Frittata

Cooking is all about fine-tuning techniques and knowing a few insider tips. Here are some valuable insights to ensure your Asparagus Frittata turns out perfectly every time!
- Storage: Store leftover frittata in an airtight container in the fridge for up to five days. Reheat in the microwave when you’re ready to enjoy it again.
- Freezing: Yes! You can freeze the frittata. Slice and wrap tightly in plastic wrap, then store in a freezer-safe container for up to three months. Just defrost and reheat when you’re ready.
- Pairing: Serve your frittata with a fresh salad, crusty bread, or a side of fruit for a balanced meal.
- Make it Ahead: You can roast the asparagus and prep the other ingredients the night before to save time in the morning.
- Serving Size: This recipe can easily be doubled to serve a larger crowd. Just use a bigger skillet or bake in a casserole dish!
Pairing Suggestions for Asparagus Frittata
When it comes to serving the Asparagus Frittata, there are countless options to enhance your meal experience. Here are some delicious ideas:
- Fresh Salad: A simple garden salad with a light vinaigrette pairs wonderfully with the frittata. The crunch and acidity balance the creamy texture.
- Crusty Bread: Serve with slices of warm, crusty bread for a satisfying addition. You can even spread a bit of butter or olive oil on the bread for extra flavor.
- Fruit Medley: A fruit platter with seasonal fruits like strawberries, blueberries, and oranges can add sweetness and brighten up the dish.
- Occasions: This dish is perfect for brunch gatherings, picnics, or even as a light dinner option. It’s a versatile choice for any occasion!
- Wine Pairing: If you’re looking to elevate your meal, pair the frittata with a light white wine or sparkling water with lemon for a refreshing touch.
FAQ
Conclusion
The Asparagus Frittata is a delightful and flexible dish that brings the freshness of spring right to your plate. With its combination of fluffy eggs, tender asparagus, and melted cheese, it’s sure to become a go-to recipe in your kitchen. I encourage you to give it a try; you’ll be amazed at how easy it is to make and how satisfying it is to eat!

Asparagus Frittata
Ingredients
Equipment
Method
- Preheat oven to 400˚F.
- Chop 1” from the bottom of the asparagus.
- Place in a roasting pan along with the sliced shallots, garlic, 2 teaspoons olive oil, and salt. Toss until everything is combined and well coated with the olive oil.
- Roast asparagus until tender, 30 to 40 minutes.
- Turn up the heat to 425˚F.
- Whisk together eggs, milk, herbs, salt, and pepper.
- Add remaining teaspoon of olive oil into an 8” high-sided skillet over medium-low heat.
- Pour in the egg mixture and let cook/sit for 4 to 5 minutes, until the bottom has started to set.
- Sprinkle the asparagus mixture on top of the eggs and top the frittata with mozzarella.
- Transfer to the oven and Bake for 15 to 18 minutes until frittata is completely set- it should be puffed and the cheese should be browning.
- Sprinkle with extra parsley before serving.
Notes
- Tip 1: Roast the asparagus ahead of time to make the frittata faster.
- Tip 2: Store leftovers in an airtight container in the fridge for up to five days.
- Tip 3: You can freeze the frittata for up to three months. Just slice and wrap tightly.
- Tip 4: Serve with a fresh salad or crusty bread for a complete meal.
- Tip 5: This recipe can easily be doubled for larger gatherings.


