Name: Breakfast Broccoli Bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 cups broccoli (cooked bite-sized florets (steamed or boiled)); 4 large eggs; 1 cup Provolone cheese (grated); ½ cup whole milk; ½ cup feta cheese (crumbles); 2 tbsp parsley (finely chopped); salt and pepper (to taste)

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Every Sunday morning, I find myself craving something hearty and healthy, and that’s when I turn to this simple yet delicious Breakfast Broccoli Bake. It’s become a tradition in our household, a dish that brings warmth and comfort to our breakfast table. I remember the first time I made this recipe; the delightful aroma of baked cheese and fresh broccoli filled the kitchen, drawing my family in from the living room. It’s not just a meal; it’s an experience that sparks joy and togetherness. With every bite, you get a burst of flavor that beautifully blends the creamy textures of Provolone and feta with the vibrant broccoli. This dish is so versatile that you can enjoy it any time of day, whether for breakfast, brunch, or even dinner.

Recipe Snapshot

Total Time:
50 mins

Prep Time:
10 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
280 kcal

Protein:
18 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Large Pot, Grater, Oven, Baking Sheet, Whisk, Chef’s Knife, Mixing Bowl

Why Try This Breakfast Broccoli Bake

It’s Wholesome and Nutritious

One of the reasons I absolutely love this Breakfast Broccoli Bake is that it’s packed with nutrition. The broccoli provides essential vitamins and fiber, while the eggs contribute high-quality protein. It’s the perfect way to start your day with energy and vitality!

Quick and Easy to Prepare

I appreciate how simple this dish is to whip up. With just a few ingredients and minimal prep time, I can quickly get this bake in the oven. It’s great for busy mornings when I still want to serve something homemade and delicious.

Delicious Flavor Combination

The combination of Provolone and feta cheese creates a wonderfully creamy texture and rich flavor that pairs perfectly with the broccoli. Each bite is a delightful medley that keeps you coming back for more!

Perfect for Meal Prep

This bake is also fantastic for meal prep. I often make a double batch and portion it out for the week. It reheats beautifully, making it a convenient option for those hectic weekdays.

Great for the Whole Family

What I love most is that my whole family enjoys this dish. Whether my kids are hungry for a hearty breakfast or I’m looking for a quick lunch, the Breakfast Broccoli Bake satisfies everyone’s cravings. It’s fun to see how each person adds their twist to the dish!

Versatile to Adapt

This recipe is so versatile that you can easily adapt it with whatever ingredients you have on hand. Swap out the broccoli for other veggies or try different cheese varieties for a unique twist each time.

Ingredient List for Breakfast Broccoli Bake

The ingredients for this Breakfast Broccoli Bake are not just simple; they work together harmoniously to create a nutritious and satisfying dish. Each component plays a role in ensuring that the end product is both flavorful and hearty. The standout players here are the vibrant broccoli, the rich Provolone, and the creamy feta. Together, they create a breakfast masterpiece!

4 cups of cooked bite-sized broccoli florets (steamed or boiled): This vibrant green vegetable adds flavor and is packed with nutrients.
4 large eggs: These provide structure and protein, binding the ingredients together.
1 cup of grated Provolone cheese: This cheese melts beautifully and adds a creamy texture.
½ cup of whole milk: Whole milk contributes richness and moisture to the bake.
½ cup of feta cheese crumbles: This adds a tangy flavor that complements the other cheeses.
2 tbsp of finely chopped parsley: Fresh herbs brighten up the dish with a burst of flavor.
Salt and pepper to taste: Essential for enhancing all the flavors in the bake.

Recipe Directions for Breakfast Broccoli Bake

Making the Breakfast Broccoli Bake is a breeze! Just follow these simple steps, and you’ll have a delicious dish ready to enjoy. Let’s get started!

Preheat your oven to 350 degrees Fahrenheit. This is a crucial step, as a properly heated oven ensures even cooking and browning for your bake.
In a medium bowl, whisk together the eggs, Provolone, milk, parsley, salt, and pepper. You want to achieve a smooth, well-combined mixture. Take a moment to enjoy the aroma of the ingredients blending.
Now, take a 9 x 6 inch casserole dish and place the cooked broccoli in it. Spread it out evenly so that every bite will be delicious.
Sprinkle the feta cheese crumbles on top of the broccoli. This will add a salty and tangy layer to your dish.
Pour the egg mixture over the broccoli and feta. Use a fork to gently even out the mixture, ensuring that the egg-cheese blend covers all the broccoli florets.
Place the casserole dish in the preheated oven. Bake for 30 to 35 minutes, or until the top is golden brown and the center is set. You’ll notice a lovely aroma wafting through your kitchen as it bakes!
Once it’s done, take the bake out of the oven and let it cool for a few minutes. This cooling time helps it set properly, making it easier to cut into portions.
Slice into squares and serve warm. It’s perfect on its own or paired with a fresh salad!
Enjoy your delicious Breakfast Broccoli Bake with family and friends. Share the joy of this dish!

Things Worth Knowing

Cooking Temperature: Preheating your oven to the right temperature is crucial for even cooking. Make sure to wait until the oven reaches 350 degrees before placing your dish inside.
Egg Consistency: When whisking the eggs, ensure there are no lumps. A smooth mixture helps achieve a fluffy bake.
Broccoli Preparation: Cooking the broccoli ahead of time is essential. Whether steamed or boiled, make sure it’s tender yet still firm, as it will continue to cook in the oven.
Cheese Variations: Feel free to experiment with different cheeses! Cheddar or mozzarella can be great alternatives if you want to mix up the flavor profile.
Serving Suggestions: This bake pairs wonderfully with a light salad or some fresh fruit, making it a well-rounded meal.

Making Adjustments

Every recipe has room for personal touches and adjustments. Here are some tips to make this Breakfast Broccoli Bake your own!

Storage: Store leftovers in an airtight container in the refrigerator for up to four days. Reheat in the oven for the best texture.
Freezing: You can freeze this bake before or after cooking. Just make sure to wrap it well. When you’re ready to eat, thaw in the refrigerator and reheat in the oven.
Pairing: Serve with a side of mixed greens or sliced tomatoes for a refreshing contrast.
Vegetable Variations: Swap out the broccoli for other vegetables like spinach, bell peppers, or zucchini for a different flavor.
Herb Infusion: Experiment with other fresh herbs like basil or chives to add a unique twist to the flavor.

What Complements This Breakfast Broccoli Bake

Light Salad: A crisp, refreshing salad makes a great side dish. Use seasonal vegetables to enhance your meal.
Fresh Fruits: Serve alongside fresh fruits like sliced strawberries or melon for a sweet contrast that balances the savory flavors.
Brunch Gatherings: This dish is perfect for brunch gatherings, making it a showstopper with friends and family.
Picnic Treat: Pack slices of this bake for a picnic. It’s easy to transport and stays delicious even at room temperature.
Seasonal Variations: Enjoy it year-round, but consider adding seasonal vegetables during the spring and summer for a fresh twist.

FAQ

Yes, you can use frozen broccoli for the Breakfast Broccoli Bake. Just make sure to thaw and drain it properly before adding it to the dish. Frozen broccoli can be just as nutritious as fresh and will work well in this recipe!

Absolutely! You can prepare the Breakfast Broccoli Bake ahead of time and store it in the refrigerator. Simply cover the casserole dish with foil or plastic wrap. When you’re ready to bake it, allow it to sit at room temperature for about 30 minutes before placing it in the preheated oven. This will ensure even cooking.

The Breakfast Broccoli Bake pairs wonderfully with a light salad or some fresh fruit. You can also serve it with whole grain toast or a side of roasted potatoes for a more filling meal. It’s a versatile dish that can fit into any meal of the day!

Store any leftovers in an airtight container in the refrigerator for up to four days. You can reheat it in the oven or microwave. However, for the best texture, reheating in the oven is recommended to maintain its crispy topping!

Conclusion

The Breakfast Broccoli Bake is a delightful and nutritious dish that brings comfort to any meal. It’s packed with flavors and is so easy to prepare, making it perfect for busy mornings or relaxed weekends. I encourage you to try this recipe and enjoy a warm slice with loved ones. It’s sure to become a favorite in your household, just like it has in mine!