Citrus Salad
There’s something incredibly refreshing about a Citrus Salad, especially when the sun is shining and spring is in the air. I remember the first time I made this dish; it was one of those early spring afternoons when the flowers were blooming and the world felt vibrant again. I wanted to create something that celebrated those beautiful flavors and colors, and that’s how the Citrus Salad with Orange Poppy Seed Dressing came to life. As I prepared this salad, the sweet and tangy aromas of the oranges filled my kitchen, invigorating my senses. The combination of the crisp greens with the juicy citrus and the creamy dressing made it an instant hit at our family gatherings.
Every bite is a burst of flavor, and the vibrant colors just make me smile. There’s no better way to embrace the season than with this refreshing and wholesome salad. As I toss the ingredients together, I think of how great it is to enjoy something so simple yet so satisfying. This dish isn’t just about the ingredients; it’s about gathering friends and family around the table and making memories. The Citrus Salad is my go-to for brunches, picnics, or simply as a light dinner. It’s effortlessly elegant and brings a touch of sunshine to any meal.
Recipe Snapshot
10 mins
10 mins
0 mins
Medium
250 kcal
4 g
Paleo, Gluten-Free
16 g
Chef’s Knife, Blender, Peeler, Wooden Spoon
What’s Great About This Citrus Salad
Celebration of Spring
There’s something invigorating about a salad that showcases the best of spring. The Citrus Salad is a true celebration of this season, bringing together nature’s sweetest offerings. The bright colors of the various citrus fruits reflect the blooming flowers, making every plate a work of art.
Versatility
This salad is incredibly versatile. You can enjoy it as a light lunch, a side dish for dinner, or even as a refreshing appetizer. It pairs beautifully with grilled meats or can stand alone as a vegetarian option, making it perfect for any occasion.
Health Benefits
With each ingredient in the Citrus Salad, you’re packing in a wealth of vitamins and minerals. Citrus fruits are known for their high vitamin C content, which boosts the immune system and adds a refreshing touch to your meal. The leafy greens provide essential nutrients and fiber, making this dish not only tasty but also a nutritious choice.
Texture Harmony
The combination of textures in this salad is delightful. The crispiness of the arugula contrasts beautifully with the juicy segments of citrus fruit. When you add the crunchy cashews, it creates a wonderful harmony that keeps every bite exciting.
Homemade Dressing
Making your own dressing adds a personal touch that elevates the dish. The Orange Poppy Seed Dressing is not only simple to make but also enhances the flavors of the salad. The sweetness from the honey and the tanginess from the orange juice create a perfect balance that ties everything together beautifully.
Fresh Ingredients
Using fresh, high-quality ingredients makes all the difference. When you choose ripe oranges and fresh greens, you’re ensuring that your Citrus Salad bursts with flavor. The freshness shines through in every bite, making it a memorable dish that will have everyone coming back for more.
Ingredient List for Citrus Salad

The ingredients for the Citrus Salad are simple yet allow for a stunning presentation. The key players in this recipe include a medley of citrus fruits that work beautifully together. Each ingredient complements the others, creating a dish that’s as vibrant as it is delicious.
- 3 to 4 cups lightly packed arugula: This peppery green provides a fresh base for the salad.
- Kosher salt: A pinch enhances the flavors of the fresh ingredients.
- 1 navel orange: Sweet and juicy, it adds a burst of flavor.
- 1 Cara Cara orange: Its pinkish flesh is sweet with a hint of berry flavor.
- 1 blood orange: Brings a stunning color and a unique taste.
- 1 clementine: Small and sweet, perfect for snacking.
- A few very thin slices of red onion: Adds a mild sharpness to the salad.
- ½ cup whole salted cashews: Crunchy and nutty, they elevate the texture.
- Freshly ground black pepper: Enhances overall flavor.
- 2 tablespoons minced fresh parsley: Brightens the dish with its fresh aroma.
- ⅓ cup extra-virgin olive oil: A healthy fat that brings richness.
- ¼ cup freshly squeezed Cara Cara orange juice: Adds a zesty flavor.
- 3 tablespoons honey: Sweetens the dressing beautifully.
- 1½ teaspoons Dijon mustard: Adds depth and tang.
- ½ tablespoon finely chopped red onion: For extra flavor in the dressing.
- ¼ teaspoon kosher salt: To taste.
- 1 teaspoon poppy seeds: Adds a nice crunch and visual appeal.
Instructions for Citrus Salad

Making the Citrus Salad is an enjoyable process that allows you to truly appreciate the freshness of each ingredient. Follow these simple steps to create your own vibrant salad.
- Start by placing the arugula on a large plate or small platter. I love using a large platter because it allows for a beautiful presentation. The green leaves should be lightly piled high for the best visual impact.
- Next, sprinkle the arugula lightly with kosher salt. This step is crucial as it enhances the natural flavors of all the ingredients. You don’t need much, just a sprinkle.
- If you’d like, drizzle some of the prepared orange poppy seed dressing over the arugula now. This can be done before or after adding the other ingredients, depending on your preference. If you prefer, you can serve the dressing on the side for individual servings.
- Now, take the oranges and cut the peels off. Slice them into 1/4″ to 3/8″ thick rounds, removing any seeds as you go. Each slice reveals the vibrant colors of the fruit, and the aroma is simply irresistible.
- Arrange the citrus rounds evenly across the bed of arugula. I like to alternate the different colors to create a visually stunning dish that instantly draws the eye.
- Next, tuck in some very thin slices of red onion. The onion adds a wonderful zing and complements the sweetness of the oranges.
- Then, sprinkle the whole salted cashews over the top. Their crunchiness adds a delightful contrast to the tender greens and juicy citrus.
- Finish by adding a touch of freshly ground black pepper and a sprinkle of minced fresh parsley to garnish. This small step elevates the presentation and adds a pop of color.
- For the dressing, place all ingredients except the poppy seeds in a small bowl with tall sides. Using an immersion blender, blend until thickened and smooth. This dressing is the perfect accompaniment to your salad.
- Add the poppy seeds to the dressing and stir to combine. You can drizzle some of the dressing over the salad before serving, or simply place it in a small bowl alongside the salad for individual use. I like to add a couple of pinches of additional poppy seeds to the top of the dressing right before serving for an extra touch.
Things Worth Knowing
- Ingredient Quality: Always use the freshest ingredients possible. This ensures maximum flavor and nutritional benefits.
- Balancing Flavors: Don’t hesitate to adjust the sweetness of the dressing to your liking. A little more honey can elevate the flavor.
- Presentation Matters: Take your time arranging the salad; a well-presented dish makes it more appetizing.
- Chill Time: If you have time, let the assembled salad sit for a few minutes before serving. It allows the flavors to meld beautifully.
Ways to Customize

The Citrus Salad is incredibly flexible, allowing for various additions and modifications based on your preferences. Here are some great ways to customize your salad:
- Add Different Greens: Feel free to mix in spinach, kale, or mixed greens for variety.
- Include Your Favorite Fruits: You can also add other fruits like strawberries or kiwi for a different flavor profile.
- Alter the Nuts: If you don’t have cashews, try using sliced almonds or walnuts for a different crunch.
- Experiment with Dressings: While the Orange Poppy Seed Dressing is delicious, feel free to try a balsamic vinaigrette or a simple lemon olive oil dressing.
- Make it a Meal: Add grilled chicken or shrimp for a heartier option that transforms the salad into a main course.
- Herb Variations: Swap fresh parsley for basil or mint to give the salad a whole new flavor.
- Seasonal Adjustments: Modify the citrus based on what’s in season to always keep the salad fresh and exciting.
Perfect Matches for Citrus Salad
Serving the Citrus Salad is just as fun as making it! Here are some ideas to pair this refreshing dish with:
- Grilled Chicken: This salad complements grilled chicken beautifully, making it a perfect choice for a light dinner.
- Fish Tacos: The fresh flavors of the salad are a great contrast to the spices often found in fish tacos.
- Quinoa Salad: Serve it alongside a quinoa salad for a nutritious, filling meal.
- Brunch: It’s an excellent addition to any brunch spread, balancing heavier dishes like quiches or frittatas.
- Picnics: The Citrus Salad travels well, making it ideal for outdoor gatherings.
- Seasonal Enjoyment: Enjoy this salad during spring and summer when citrus is at its best!
FAQ
Conclusion
The Citrus Salad is a delightful dish that embodies the freshness of spring. With its vibrant colors and refreshing flavors, it’s sure to be a crowd-pleaser at any gathering. I encourage you to try this recipe and share it with family and friends. You’ll love how easy it is to prepare and how delicious it tastes. Enjoy the bright flavors and the joy of sharing a healthy meal with loved ones!

Citrus Salad
Ingredients
Equipment
Method
- Start by placing the arugula on a large plate or small platter. I love using a large platter because it allows for a beautiful presentation. The green leaves should be lightly piled high for the best visual impact.
- Next, sprinkle the arugula lightly with kosher salt. This step is crucial as it enhances the natural flavors of all the ingredients. You don’t need much, just a sprinkle.
- If you’d like, drizzle some of the prepared orange poppy seed dressing over the arugula now. This can be done before or after adding the other ingredients, depending on your preference. If you prefer, you can serve the dressing on the side for individual servings.
- Now, take the oranges and cut the peels off. Slice them into 1/4″ to 3/8″ thick rounds, removing any seeds as you go. Each slice reveals the vibrant colors of the fruit, and the aroma is simply irresistible.
- Arrange the citrus rounds evenly across the bed of arugula. I like to alternate the different colors to create a visually stunning dish that instantly draws the eye.
- Next, tuck in some very thin slices of red onion. The onion adds a wonderful zing and complements the sweetness of the oranges.
- Then, sprinkle the whole salted cashews over the top. Their crunchiness adds a delightful contrast to the tender greens and juicy citrus.
- Finish by adding a touch of freshly ground black pepper and a sprinkle of minced fresh parsley to garnish. This small step elevates the presentation and adds a pop of color.
- For the dressing, place all ingredients except the poppy seeds in a small bowl with tall sides. Using an immersion blender, blend until thickened and smooth. This dressing is the perfect accompaniment to your salad.
- Add the poppy seeds to the dressing and stir to combine. You can drizzle some of the dressing over the salad before serving, or simply place it in a small bowl alongside the salad for individual use. I like to add a couple of pinches of additional poppy seeds to the top of the dressing right before serving for an extra touch.
Notes
- Ingredient Quality: Always use the freshest ingredients possible. This ensures maximum flavor and nutritional benefits.
- Balancing Flavors: Don't hesitate to adjust the sweetness of the dressing to your liking. A little more honey can elevate the flavor.
- Presentation Matters: Take your time arranging the salad; a well-presented dish makes it more appetizing.
- Chill Time: If you have time, let the assembled salad sit for a few minutes before serving. It allows the flavors to meld beautifully.


