Easy Sausage and Veggie Egg Casserole

Easy Sausage and Veggie Egg Casserole

There’s something truly comforting about a hearty breakfast casserole, and that’s exactly what the Easy Sausage and Veggie Egg Casserole brings to the table. It’s a dish that’s perfect for a lazy weekend brunch or even a busy weekday morning when you want something nutritious without the fuss. I remember the first time I made this casserole; the aroma of the sausage cooking mixed with the sautéed bell peppers and onions filled the kitchen, drawing my family in like a moth to a flame. They couldn’t wait to dig in, and trust me, it did not disappoint. This dish is not only simple to prepare but also incredibly satisfying. You can prep it the night before, pop it in the oven, and enjoy a warm, delicious breakfast that feels fancy but is effortless to make.

Recipe Snapshot

Total Time:
50 mins
Prep Time:
5 mins
Cook Time:
45 mins
Difficulty:
Medium
Calories:
300 kcal
Protein:
20 g
Diet:
Keto, Gluten-Free, Low FODMAP
Fat:
22 g
Tools Used:
Oven, Baking Sheet, Skillet, Wooden Spoon, Cutting Board, Whisk, Chef’s Knife, Mixing Bowl

The Charm of This Easy Sausage and Veggie Egg Casserole

It’s So Versatile

The beauty of the Easy Sausage and Veggie Egg Casserole is its flexibility. You can load it up with your favorite vegetables or swap out the sausage for something else entirely. Feel free to experiment with seasonal produce, and make it your own!

Perfect for Meal Prep

This casserole is a lifesaver for meal prep enthusiasts. You can make a large batch, portion it out, and have breakfast ready for the entire week. Simply reheat in the mornings for a quick, wholesome start to your day.

Great for Gatherings

Feeding a crowd? This recipe is a hit at brunches, family reunions, and holiday breakfasts. You can easily double or even triple the recipe to accommodate larger groups, ensuring no one leaves the table hungry.

Delicious Leftovers

Leftovers of the Easy Sausage and Veggie Egg Casserole taste just as good, if not better! Store them in an airtight container, and you’ll have a quick meal on hand that can be enjoyed any time of the day.

Nutritious and Filling

This dish is packed with protein from the eggs and cheese, along with a variety of vegetables that not only add flavor but also essential nutrients. It’s a great way to start your day energized and satisfied.

Simple Ingredients

With a handful of basic ingredients, you can whip up this delicious casserole without a trip to the grocery store. It’s budget-friendly and uses items you likely already have in your pantry.

What to Buy for Easy Sausage and Veggie Egg Casserole

Easy Sausage and Veggie Egg Casserole

This Easy Sausage and Veggie Egg Casserole is all about balance and wholesome ingredients. Each component plays a crucial role in achieving that hearty, satisfying flavor. The sausage provides a savory base, while the fresh vegetables add color and texture. Together with the eggs and cheese, you create a dish that is sure to delight. Here’s what you’ll need:

  • 1 lb ground turkey or chicken sausage
  • 1 Tbsp olive oil
  • 1/2 cup onion, chopped
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 cups baby spinach, roughly chopped
  • 2 green onions, chopped
  • 12 eggs
  • 1/3 cup half and half, or milk of choice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp dried mustard
  • 1 1/2 cups shredded sharp cheddar cheese, or cheese of choice

The Process for Making Easy Sausage and Veggie Egg Casserole

Easy Sausage and Veggie Egg Casserole

Making the Easy Sausage and Veggie Egg Casserole is as satisfying as eating it! Follow these simple steps to create a delicious breakfast that your whole family will love. Let’s dive into the process!

  1. Start by preheating your oven to 350 degrees F. This ensures that your casserole cooks evenly and gets perfectly golden brown on top.

  2. In a large skillet over medium-high heat, add the ground turkey or chicken sausage. Cook it until it’s all crumbled and browned—this should take about 7 to 10 minutes. Once done, transfer the cooked sausage to a plate. You want to leave some of that flavorful grease in the skillet for the vegetables.

  3. Now, drizzle the skillet with olive oil. This will help sauté your onion and bell peppers. Add the chopped onion and both the diced red and green bell peppers to the skillet. Sauté them until the onions become translucent, which usually takes about 6 minutes. The colors will brighten and the aroma will be incredible!

  4. Next, toss in the baby spinach and cook until it’s just starting to wilt. This adds a vibrant green touch to your casserole and boosts the nutrition factor.

  5. Grease a 9×13 casserole dish with nonstick spray. In this dish, combine your cooked sausage with the sautéed vegetable mixture. Sprinkle the chopped green onions on top for an extra layer of flavor.

  6. In a large bowl, whisk together the eggs, half and half, salt, pepper, and dried mustard. This mixture is what will bind your casserole together and give it that fluffy texture.

  7. Next, stir in the shredded cheese. This adds a rich, creamy element to your dish that everyone will love. Pour this egg mixture over the sausage and veggie combination in the casserole dish, making sure everything is evenly combined.

  8. Now it’s time to bake! Place your casserole in the preheated oven and bake for 35 to 40 minutes. You’ll know it’s done when the top is set and the edges are slightly browned. The smell wafting through your kitchen will be mouthwatering!

  9. Once removed from the oven, let it cool for a few minutes before slicing. Serve warm and enjoy the delicious flavors of your Easy Sausage and Veggie Egg Casserole!

Things Worth Knowing

  • Make it Ahead: You can prepare the casserole the night before and store it in the fridge. Pop it in the oven in the morning for a hot breakfast.
  • Cheese Choices: Experiment with different cheeses like feta or mozzarella. Each will bring a unique flavor profile.
  • Vegetable Variations: Feel free to swap or add other vegetables like zucchini or mushrooms. Every combination brings a new taste!
  • Don’t Rush the Cooking: Ensure the sausage is fully cooked before adding the vegetables. This helps to develop the flavors.

Pro Tips and Tweaks

Easy Sausage and Veggie Egg Casserole

Here are some pro tips to ensure your Easy Sausage and Veggie Egg Casserole turns out perfectly!

  • Storage: Store leftovers in a sealed, airtight container in the fridge for up to 4 to 5 days. It reheats beautifully!
  • Freezing: You can also freeze this casserole for up to two months. Just cover it in plastic wrap and foil before placing it in your freezer. Cut into individual servings for easier storage.
  • Pairing: This casserole goes great with a fresh side salad or some fruit for a well-rounded meal.
  • Spice it Up: If you like a bit of heat, consider adding jalapeños or a sprinkle of red pepper flakes to the veggie mix.
  • Garnishes: Top with fresh herbs like parsley or cilantro before serving for a burst of freshness.

What to Pair With Easy Sausage and Veggie Egg Casserole

When it comes to serving the Easy Sausage and Veggie Egg Casserole, there are plenty of delightful options that complement its flavors beautifully.

  • Fresh Fruit Salad: A simple mix of seasonal fruits adds a refreshing contrast to the savory casserole.
  • Crusty Bread: Serve with warm, freshly baked bread or a rustic baguette to soak up every bit of deliciousness.
  • Green Salad: A light green salad with vinaigrette can balance the richness of the casserole.
  • Yogurt Parfaits: For a balanced breakfast, consider pairing it with yogurt parfaits layered with granola and berries.
  • Occasions: This casserole is fantastic for brunch gatherings, holiday breakfasts, or even casual weeknight dinners. It’s versatile enough for any occasion.
  • Storage Tips: If you’re making it ahead, remember to keep it covered in the fridge and consume within a few days for the best flavor.

FAQ

Yes! You can prepare the casserole the night before and store it in the refrigerator. Just cover it tightly to prevent any air from getting in. In the morning, simply pop it in the oven while you enjoy your coffee or tea. This makes for a quick and easy breakfast that tastes freshly baked!

You can use a variety of vegetables based on your preferences or what you have on hand. Common choices include mushrooms, zucchini, or kale. Feel free to mix and match to create a unique flavor profile. The Easy Sausage and Veggie Egg Casserole is very forgiving and encourages creativity!

Leftovers should be stored in an airtight container in the fridge. They’ll stay fresh for about 4 to 5 days. You can reheat individual portions in the microwave or warm the entire casserole in the oven until heated through. Enjoy it for a quick breakfast or lunch!

Absolutely! This casserole freezes well. Just make sure to cover it tightly in plastic wrap and then foil, or you can cut it into individual servings and wrap them separately. It can be stored in the freezer for up to two months. When you’re ready to eat, let it thaw in the fridge overnight before reheating.

Conclusion

The Easy Sausage and Veggie Egg Casserole is a delicious, hearty dish that brings comfort and satisfaction with every bite. It’s perfect for gatherings or a quick weekday breakfast. I encourage you to try this recipe; it’s bound to become a staple in your kitchen. Enjoy the process, and most importantly, the delightful meal you create!

Easy Sausage and Veggie Egg Casserole

Easy Sausage and Veggie Egg Casserole

The ultimate comfort food, the Easy Sausage and Veggie Egg Casserole is a perfect blend of savory meat, fresh veggies, and fluffy eggs. This easy weeknight dinner is sure to satisfy your cravings, making it a must-try tonight!
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 12 servings
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

  • 1 lb ground turkey or chicken sausage
  • 1 Tbsp olive oil
  • 1/2 cup onion, chopped
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 cups baby spinach, roughly chopped
  • 2 green onions, chopped
  • 12 eggs
  • 1/3 cup half and half, or milk of choice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp dried mustard
  • 1 1/2 cups shredded sharp cheddar cheese, or cheese of choice

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Wooden Spoon
  • Cutting Board
  • Whisk
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Start by preheating your oven to 350 degrees F. This ensures that your casserole cooks evenly and gets perfectly golden brown on top.
  2. In a large skillet over medium-high heat, add the ground turkey or chicken sausage. Cook it until it’s all crumbled and browned—this should take about 7 to 10 minutes. Once done, transfer the cooked sausage to a plate. You want to leave some of that flavorful grease in the skillet for the vegetables.
  3. Now, drizzle the skillet with olive oil. This will help sauté your onion and bell peppers. Add the chopped onion and both the diced red and green bell peppers to the skillet. Sauté them until the onions become translucent, which usually takes about 6 minutes. The colors will brighten and the aroma will be incredible!
  4. Next, toss in the baby spinach and cook until it’s just starting to wilt. This adds a vibrant green touch to your casserole and boosts the nutrition factor.
  5. Grease a 9×13 casserole dish with nonstick spray. In this dish, combine your cooked sausage with the sautéed vegetable mixture. Sprinkle the chopped green onions on top for an extra layer of flavor.
  6. In a large bowl, whisk together the eggs, half and half, salt, pepper, and dried mustard. This mixture is what will bind your casserole together and give it that fluffy texture.
  7. Next, stir in the shredded cheese. This adds a rich, creamy element to your dish that everyone will love. Pour this egg mixture over the sausage and veggie combination in the casserole dish, making sure everything is evenly combined.
  8. Now it’s time to bake! Place your casserole in the preheated oven and bake for 35 to 40 minutes. You'll know it’s done when the top is set and the edges are slightly browned. The smell wafting through your kitchen will be mouthwatering!
  9. Once removed from the oven, let it cool for a few minutes before slicing. Serve warm and enjoy the delicious flavors of your Easy Sausage and Veggie Egg Casserole!

Notes

  • Storage: Store leftovers in a sealed, airtight container in the fridge for up to 4 to 5 days. It reheats beautifully!
  • Freezing: You can also freeze this casserole for up to two months. Just cover it in plastic wrap and foil before placing it in your freezer. Cut into individual servings for easier storage.
  • Pairing: This casserole goes great with a fresh side salad or some fruit for a well-rounded meal.
  • Spice it Up: If you like a bit of heat, consider adding jalapeños or a sprinkle of red pepper flakes to the veggie mix.
  • Garnishes: Top with fresh herbs like parsley or cilantro before serving for a burst of freshness.

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