Name: Sheet Pan Baked Miso Cod with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound French green beans or wax beans (snipped); 1 bunch radishes (scrubbed and halved); 1 bunch scallions (white and green parts separated, thinly sliced); Olive oil; Sea salt; 2 tablespoons white miso paste; 1 tablespoon red curry paste; 3 tablespoons fresh lime juice (from 1 lime); 2 pounds cod loins or thick cod fillets

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Whenever I think about comfort food, Sheet Pan Baked Miso Cod with Veggies comes to mind. It’s one of those dishes that wraps you in warmth and flavor, making it perfect for any cozy evening. I remember the first time I made it; the aroma of the cod mingling with vibrant veggies filled my kitchen, instantly making my home feel inviting. This dish is a wonderful blend of textures and tastes that keeps me coming back for more. Watching the cod bake alongside the colorful veggies creates a delightful harmony that is hard to resist. Whether it’s a busy weeknight or a relaxed weekend, this recipe never disappoints.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
420 kcal

Protein:
35 g

Diet:
Keto, Vegan, Gluten-Free

Fat:
25 g

Tools Used:
Oven, Baking Sheet, Frying Pan, Whisk, Chef’s Knife, Mixing Bowl

Why This Sheet Pan Baked Miso Cod with Veggies Shines

A One-Pan Wonder

What I adore about Sheet Pan Baked Miso Cod with Veggies is how easy it is to prepare. With minimal cleanup and effort, you can serve a fantastic meal that looks and tastes gourmet. Just toss everything on a baking sheet, and let the oven work its magic.

Nutritious and Delicious

This dish combines the goodness of fresh veggies with the delicate flavor of cod. The combination of green beans, radishes, and scallions not only adds nutrition but also vibrant color to your plate, making it visually appealing.

Flavorful Miso Glaze

The miso glaze is the star here. It’s tangy, savory, and adds depth to the dish. The mix of white miso paste and red curry paste brings a unique flavor profile that elevates the cod beautifully.

Perfect for Any Occasion

Whether it’s a dinner party or a casual family dinner, this recipe fits perfectly. It’s impressive enough to serve guests yet simple enough for a weeknight meal.

Flexibility with Ingredients

You can easily adjust the vegetables based on what you have. Want to throw in some broccoli or zucchini? Go for it! The dish is versatile and can cater to your family’s preferences.

Quick Cooking Time

With only a short cooking time, you’re looking at a meal that’s both quick and satisfying. It’s ideal for those evenings when you crave something hearty but don’t want to spend hours in the kitchen.

Ingredients for Sheet Pan Baked Miso Cod with Veggies

When creating Sheet Pan Baked Miso Cod with Veggies, the quality of ingredients makes all the difference. Each element plays a crucial role in achieving the perfect balance of flavors and textures. The key players in this recipe are the fresh vegetables and the cod, enhanced by a flavorful miso glaze that ties everything together.

1 pound French green beans or wax beans, snipped
1 bunch radishes, scrubbed and halved
1 bunch scallions, white and green parts separated, thinly sliced
Olive oil
Sea salt
2 tablespoons white miso paste
1 tablespoon red curry paste
3 tablespoons fresh lime juice from 1 lime
2 pounds cod loins or thick cod fillets

Instructions for Sheet Pan Baked Miso Cod with Veggies

Cooking Sheet Pan Baked Miso Cod with Veggies is an enjoyable experience that fills your kitchen with enticing aromas. Follow these steps closely to ensure everything turns out perfectly.

Preheat your oven to 450 degrees F. This high temperature is essential for roasting the vegetables to a nice tender crisp.
Line a baking sheet with parchment paper. This makes for easy cleanup and prevents the veggies from sticking.
On the prepared pan, toss the green beans, radishes, and white scallions with 2 tablespoons of olive oil and ½ teaspoon of salt. Make sure they are well coated, as this will help them roast evenly.
Arrange the vegetables in an even layer. Roasting them like this helps them get that lovely caramelization.
Roast in the oven for about 10 minutes, or until the vegetables start to shrivel. You want them to be tender yet still vibrant.
Meanwhile, make the miso glaze: in a small mixing bowl or 2-cup measure, whisk together white miso, red curry paste, lime juice, and 2 tablespoons of olive oil. This mixture should be smooth and well combined.
Remove the pan from the oven. Toss the veggies with the green scallions and half of the miso mixture until they are well coated. This adds a lovely flavor to everything.
Return the vegetables to an even layer and nestle the cod loins in among the veggies, ensuring they are touching the bottom of the pan.
Season the fish with salt and slather with the remaining miso glaze, ensuring it’s fully coated in every nook and cranny.
Return the sheet pan to the oven for another 10 minutes, or until the fish is cooked through and the vegetables are caramelized and tender. The cod should be flaky and opaque.
Serve immediately over white rice or salad greens. Enjoy the delicious combination of flavors and textures!

Things Worth Knowing

Don’t overcrowd the pan; this ensures even roasting and prevents steaming.
Experiment with different vegetables. Seasonal options can enhance the flavor profile.
Use a high-quality olive oil for the best taste.
Ensure the cod is fresh. Fresh fish makes all the difference in flavor.

Expert Tips about Sheet Pan Baked Miso Cod with Veggies

Every great recipe has its secrets, and this one is no different. Here are some expert tips to make your Sheet Pan Baked Miso Cod with Veggies shine even brighter.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave.
Freezing: You can freeze the cooked dish in an airtight container for up to one month. Let it thaw in the refrigerator overnight before reheating.
Pairing: This dish pairs beautifully with a fresh salad or steamed rice. Consider serving with a side of avocado for some creaminess.
Seasonal Variations: Feel free to incorporate seasonal vegetables. Asparagus in spring or squash in the fall can add variety.
Spice Level: Adjust the amount of red curry paste depending on your spice preference. You can add more for a kick or reduce for a milder flavor.

Serving Ideas for Sheet Pan Baked Miso Cod with Veggies

Serving the Sheet Pan Baked Miso Cod with Veggies is as delightful as preparing it. Here are some ideas to elevate your meal:

Accompany with Rice: Serve the cod over a bed of fluffy white rice or quinoa to soak up the flavorful miso glaze.
Salad Pairing: A simple green salad with a light vinaigrette complements the richness of the cod beautifully.
Perfect for Gatherings: This dish is ideal for family gatherings or dinner parties. It’s easy to make in larger quantities.
Lunch Option: Enjoy leftovers for lunch the next day. They taste just as good, if not better, as the flavors meld overnight.
Seasonal Touch: Consider serving this dish during springtime celebrations, where fresh vegetables are abundant.
Presentation: For an elegant touch, serve on a wooden board with fresh herbs sprinkled on top.

FAQ

The secret lies in the miso glaze, which combines white miso paste, red curry paste, and fresh lime juice. This mixture adds a tangy, umami-rich flavor that penetrates the cod as it bakes, ensuring each bite is bursting with flavor. The glaze not only enhances the fish but also complements the roasted vegetables beautifully.

Absolutely! While cod is the star of this dish, you can easily substitute it with other firm white fish like halibut, tilapia, or even salmon. Just keep in mind that cooking times may vary slightly based on the thickness of the fish you choose. Adjust accordingly to ensure your fish is cooked through but still flaky.

Yes, Sheet Pan Baked Miso Cod with Veggies is fantastic for meal prep! You can roast everything ahead of time and store the portions in airtight containers in the fridge. It reheats well, making it a perfect option for quick lunches or dinners throughout the week.

The beauty of this recipe is its versatility! You can use a variety of vegetables based on your preference and what’s in season. Try incorporating broccoli, bell peppers, zucchini, or asparagus. Just make sure to cut the vegetables to similar sizes to ensure even cooking.

Conclusion

The Sheet Pan Baked Miso Cod with Veggies is an incredible dish that beautifully combines flavors and nutrition. It’s a perfect example of how simple ingredients can create a satisfying meal that’ll please the whole family. I encourage you to give this simple yet delicious recipe a try. You’ll be amazed at how easy it is to prepare, and the flavors will leave you wanting more!