Chicken Tenders
There’s something about Chicken Tenders that brings back fond memories of childhood meals and family gatherings. As a kid, I remember eagerly waiting for dinner, knowing my mom would whip up a batch of these crispy delights. The aroma of the tender chicken baking in the oven was just irresistible, and I couldn’t wait to dive in. Now, as an adult, I love recreating those moments in my own kitchen. These Chicken Tenders are not just a meal; they evoke nostalgia and warmth, making them perfect for any occasion.
Recipe Snapshot
30 mins
10 mins
20 mins
Medium
350 kcal
25 g
Keto, Paleo, Whole30
15 g
Grater, Chef’s Knife, Mixing Bowl, Whisk, Baking Sheet, Oven, Frying Pan
Why You Need This Chicken Tenders
A Comforting Favorite
What I love most about Chicken Tenders is their versatility. Whether you’re serving them for a busy weeknight dinner, a fun weekend gathering, or even a cozy movie night, they never disappoint. They pair wonderfully with a variety of dips, from tangy barbecue to creamy ranch, making them an instant hit with both kids and adults.
Easy to Prepare
One of the best things about this recipe is how simple it is. With just a handful of ingredients and straightforward steps, anyone can become a kitchen hero. The satisfying crunch of the Panko breadcrumbs combined with the tender, juicy chicken is a combination that’s hard to beat. Plus, it’s a fantastic way to get your loved ones involved in the cooking process.
Healthier Alternative
By making Chicken Tenders at home, you have control over the ingredients. You can choose to bake them instead of frying, making this a healthier option without sacrificing flavor. I often add in fresh herbs and spices to make them even more delicious, ensuring that each bite is flavorful and satisfying.
A Family Tradition
Passing down recipes is a cherished tradition in many families. I plan to pass my love for these Chicken Tenders to my children, ensuring they know how to create this delicious meal. It’s a way to bond over cooking and share family stories while preparing a dish that holds so much significance.
Essential Ingredients for Chicken Tenders
The ingredients for Chicken Tenders are simple yet effective. Each one plays a crucial role in delivering flavor and texture that perfectly complements the chicken. From the crunchy breadcrumbs to the tangy lemon juice, every element works together harmoniously. Let’s explore the key players:
- 1 large egg: Acts as a binder for the breadcrumbs, giving them something to stick to.
- 2 tablespoons olive oil: Adds moisture and richness to the chicken.
- 2 tablespoons lemon juice: Adds a bright, zesty flavor that elevates the dish.
- 1 tablespoon fresh parsley: Provides a burst of freshness and color.
- 2 teaspoons garlic: Infuses the chicken with a savory depth.
- 3/4 teaspoon salt: Essential for seasoning, enhancing all the flavors.
- 1/4 teaspoon cracked pepper: Adds a subtle heat to the dish.
- 28 ounces chicken tenders: The star of the show, juicy and tender.
- 1 cup Panko breadcrumbs: Offers a light and crispy coating.
- 1/2 cup regular breadcrumbs: Adds texture and helps hold the coating together.
- 1 teaspoon mild paprika: Gives a nice color and a hint of smokiness.
- 1/2 teaspoon garlic powder: Enhances the garlic flavor.
- 1/2 teaspoon onion powder: Complements the chicken beautifully.
- 1/4 cup parmesan cheese: Adds a nutty, salty flavor that elevates the dish.
Step by Step Instructions for Chicken Tenders
Cooking Chicken Tenders is not just about following steps; it’s about enjoying the process and savoring the results. Here’s how to make these delightful tenders:
- Preheat your oven to 400°F (200°C) and lightly grease a baking tray with cooking oil spray or a light coating of oil. This ensures that the Chicken Tenders don’t stick and get that perfect golden brown finish.
- In a large bowl, whisk together the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper until well combined. This mixture will soak into the chicken and infuse it with flavor.
- Next, dip the chicken tenders into the egg mixture and let them sit for about five minutes. This step is crucial as it allows the flavors to penetrate the meat. If you have time, marinate them in the refrigerator for up to an hour for even better flavor.
- While the chicken is soaking, prepare the crumb mixture. In another bowl, combine the Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and parmesan cheese. Mix well to ensure that all the ingredients are evenly distributed.
- Now, dredge each egg-coated chicken tender in the breadcrumb mixture, lightly pressing to ensure that they are thoroughly coated. This step is crucial for achieving that crispy texture we all love.
- Arrange the coated tenders on the greased baking sheet and lightly spray them with cooking oil spray. This ensures they will crisp up nicely in the oven.
- Bake the tenders for about ten minutes. Then, carefully flip them over and bake for an additional five to ten minutes. You want them to be cooked through and have a nice golden color.
- If you like a little extra crunch, broil the tenders in the last two to three minutes of baking. This will give you that irresistible crispy crumb on top.
- Once they are done, remove them from the oven and let them cool for a few minutes before serving. This helps them retain their juiciness.
- Serve your Chicken Tenders with your favorite sauces or sides and enjoy! They are perfect for dinner, lunch, or even a snack!
Things Worth Knowing
- Use fresh ingredients: Always opt for fresh chicken and herbs to maximize flavor.
- Don’t rush the marination: Allowing the chicken to marinate enhances its taste and juiciness.
- Monitor baking time: Keep an eye on your tenders to ensure they don’t overcook, as this can dry them out.
- Experiment with spices: Feel free to customize your breadcrumb mixture with your favorite spices to give a personal twist.
Helpful Hints
Cooking is an adventure, and having a few helpful hints can make your journey smoother and more enjoyable. Here are some tips to enhance your experience while making Chicken Tenders:
- Storage: Keep leftover Chicken Tenders in an airtight container in the fridge, where they can last for up to four days.
- Freezing: Freeze any uncooked, coated tenders for up to three months. Just bake them from frozen, adding a few extra minutes to the cooking time.
- Pairing: Serve with a side of crispy fries or a fresh salad for a complete meal.
- Customizing flavors: Add different herbs or spices to the breadcrumb mixture to complement your taste preferences.
- Check doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
What Complements This Chicken Tenders
When serving Chicken Tenders, think about the complete dining experience. Here are some ideas to make your meal even better:
- Fries: A classic pairing! Crispy fries are the perfect side to complement the tender chicken.
- Salad: A fresh garden salad with a zesty dressing can add a nice contrast to the crispy tenders.
- Dips: Set out a variety of dips like ranch, honey mustard, or barbecue sauce for a fun and interactive meal.
- Occasions: Whether it’s a casual weekend dinner, a game day, or a family gathering, Chicken Tenders fit perfectly.
- Seasonal Pairing: In summer, consider serving with a light coleslaw or corn salad, while winter calls for hearty sides like mashed potatoes.
FAQ
Conclusion
These Chicken Tenders are truly special because they blend nostalgia and deliciousness into one easy recipe that anyone can make. Whether you’re serving them at a casual family dinner or for game day, they are sure to impress. I encourage you to try this recipe and bring a taste of joy and comfort to your table!
Chicken Tenders
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and lightly grease a baking tray with cooking oil spray or a light coating of oil. This ensures that the Chicken Tenders don’t stick and get that perfect golden brown finish.
- In a large bowl, whisk together the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper until well combined. This mixture will soak into the chicken and infuse it with flavor.
- Next, dip the chicken tenders into the egg mixture and let them sit for about five minutes. This step is crucial as it allows the flavors to penetrate the meat. If you have time, marinate them in the refrigerator for up to an hour for even better flavor.
- While the chicken is soaking, prepare the crumb mixture. In another bowl, combine the Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and parmesan cheese. Mix well to ensure that all the ingredients are evenly distributed.
- Now, dredge each egg-coated chicken tender in the breadcrumb mixture, lightly pressing to ensure that they are thoroughly coated. This step is crucial for achieving that crispy texture we all love.
- Arrange the coated tenders on the greased baking sheet and lightly spray them with cooking oil spray. This ensures they will crisp up nicely in the oven.
- Bake the tenders for about ten minutes. Then, carefully flip them over and bake for an additional five to ten minutes. You want them to be cooked through and have a nice golden color.
- If you like a little extra crunch, broil the tenders in the last two to three minutes of baking. This will give you that irresistible crispy crumb on top.
- Once they are done, remove them from the oven and let them cool for a few minutes before serving. This helps them retain their juiciness.
- Serve your Chicken Tenders with your favorite sauces or sides and enjoy! They are perfect for dinner, lunch, or even a snack!
Notes
- Storage: Keep leftover Chicken Tenders in an airtight container in the fridge, where they can last for up to four days.
- Freezing: Freeze any uncooked, coated tenders for up to three months. Just bake them from frozen, adding a few extra minutes to the cooking time.
- Pairing: Serve with a side of crispy fries or a fresh salad for a complete meal.
- Customizing flavors: Add different herbs or spices to the breadcrumb mixture to complement your taste preferences.
- Check doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) for safe consumption.
