Chicken Teriyaki Stir Fry

There’s something incredibly comforting about a plate of Chicken Teriyaki Stir Fry. It takes me back to my childhood when my family would gather around the table, the aroma of sweet and savory flavors wafting through the air. This dish isn’t just a meal; it’s a joyful experience—one that brings everyone together, sharing stories and laughter. When I crave something quick yet satisfying, I turn to this classic recipe. The vibrant colors of the vegetables mix beautifully with the tender pieces of chicken, creating a feast for both the eyes and the palate. Every bite is a celebration of flavor, and it’s the perfect way to unwind after a long day. Plus, the best part is how simple it is to whip up! You can have this delicious dish ready in no time, making it ideal for a weeknight dinner or a quick lunch. So, let’s dive into the world of Chicken Teriyaki Stir Fry and create a meal that will make your taste buds dance with joy!

What Goes Into Chicken Teriyaki Stir Fry

Creating a delicious Chicken Teriyaki Stir Fry begins with a thoughtful selection of ingredients. Each component works together to build a symphony of flavors that make this dish special. The star of the show, of course, is the chicken, which provides a hearty protein base. Adding seasonal vegetables not only boosts the nutritional value but also enhances the dish’s texture and color. Let’s take a closer look at what you’ll need.

• 1½ pounds boneless skinless chicken breasts (cut into bite-sized pieces)
• 1 teaspoon kosher salt (divided)
• ¼ teaspoon ground black pepper
• 3 teaspoons sesame oil (divided)
• ½ cup teriyaki sauce (divided)
• ½ onion (sliced)
• 1 large bell pepper (sliced)
• 2 medium carrots (sliced into coins)
• 2 cups broccoli florets
• Sesame seeds
• Sliced green onions

Preparation Steps for Chicken Teriyaki Stir Fry

Making Chicken Teriyaki Stir Fry is a fun and engaging process that comes together quite quickly. It’s all about layering flavors and getting the right textures. Let’s walk through the steps to create this delicious dish.

1. Start by seasoning the chicken pieces with ½ teaspoon of kosher salt and ground black pepper. This will enhance the flavor of the chicken as it cooks.
2. In a large skillet or wok, heat 2 teaspoons of sesame oil over medium heat. You know it’s ready when the oil shimmers slightly. Add the seasoned chicken pieces to the skillet. Let them cook for about 4 to 5 minutes until they are nicely browned and cooked through. The key is to ensure they are cooked evenly without burning.
3. Once the chicken is browned, add 2 tablespoons of teriyaki sauce to the skillet and toss the chicken pieces so they are well coated. Transfer the cooked chicken to a plate and set aside.
4. In the same skillet, add another 1 teaspoon of sesame oil. Then, toss in the onion, bell pepper, and carrots. Sprinkle them with the remaining ½ teaspoon of salt. Sauté for about 2 to 3 minutes until they begin to soften. Keep an eye on the colors; they should become vibrant!
5. Next, return the cooked chicken to the skillet along with the broccoli florets. Pour in the remaining teriyaki sauce and stir everything together to ensure all ingredients are coated. Cook for an additional couple of minutes until the broccoli turns bright green and is tender-crisp. You want it to have a little bite to it.
6. Finally, serve the Chicken Teriyaki Stir Fry over a bed of steaming rice. To elevate the dish, sprinkle with sesame seeds and garnish with sliced green onions. This final touch adds a nice crunch and an extra layer of flavor.

Recipe Variations about Chicken Teriyaki Stir Fry

When it comes to Chicken Teriyaki Stir Fry, the possibilities are endless! Experimenting with different ingredients and flavors can lead to exciting new dishes. Here are some variations to consider:

• Vegetable Variety: Try adding mushrooms, snap peas, or even bok choy for a different taste and texture. The more veggies, the better!
• Protein Options: While chicken is a classic choice, consider swapping it out for tofu for a vegetarian option or using shrimp for a seafood twist.
• Spicy Kick: If you enjoy heat, consider adding a splash of sriracha or red pepper flakes to the teriyaki sauce for an extra kick.
• Rice Alternatives: Serve over cauliflower rice for a lower-carb option or use quinoa for a protein-packed alternative.
• Sweetness Balance: Adjust the sweetness of your sauce by adding a touch of honey or brown sugar if you like it sweeter, or a dash of vinegar for tang.
• Meal Prep Tips: This dish is fantastic for meal prep. Portion it out into containers for easy lunches throughout the week.

What to Pair With Chicken Teriyaki Stir Fry

Pairing your Chicken Teriyaki Stir Fry with the right sides can elevate your meal even further. Here are some wonderful options:

• Steamed Rice: A classic pairing that absorbs the delicious teriyaki sauce.
• Fried Rice: For a flavorful twist, serve it on a bed of fried rice that complements the stir fry.
• Salad: A refreshing cucumber or Asian slaw salad can add a crunch and balance the dish’s savory richness.
• Spring Rolls: Serve with fresh spring rolls for an appetizer that pairs nicely with the stir fry.
• Occasions: Perfect for casual family dinners or gatherings, and it’s also a great option for meal prep during busy weekdays.
• Seasonal Touch: In summer, consider fresh herbs like mint or cilantro for a light, aromatic touch.
• Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat thoroughly before serving.

FAQ

Conclusion

In summary, the magic of Chicken Teriyaki Stir Fry lies in its simplicity and rich flavors. It’s a dish that brings joy to the table, making even the busiest weeks feel special. I encourage you to give this recipe a try; it’s sure to become a favorite in your household. Enjoy the process and savor every bite!

Chicken Teriyaki Stir Fry

The ultimate comfort food, Chicken Teriyaki Stir Fry is a quick and flavorful option for your weeknight dinner. Packed with tender chicken, vibrant vegetables, and a savory teriyaki sauce, you’ll find yourself craving this dish night after night. It’s simple to make, and everyone will love it!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• 1½ pounds boneless skinless chicken breasts cut into bite-sized pieces
• 1 teaspoon kosher salt divided
• ¼ teaspoon ground black pepper
• 3 teaspoons sesame oil divided
• ½ cup teriyaki sauce divided
• ½ onion sliced
• 1 large bell pepper sliced
• 2 medium carrots sliced into coins
• 2 cups broccoli florets
• sesame seeds
• sliced green onions

Equipment

• Skillet
• Wooden Spoon
• Chef's Knife

Method

 

1. Season the chicken with ½ teaspoon of kosher salt and ground black pepper.
2. In a large skillet or wok, heat 2 teaspoons of sesame oil over medium heat. Once heated, add in the seasoned chicken pieces and cook for 4 to 5 minutes until browned. Add in 2 tablespoons of teriyaki sauce and toss with the chicken. Transfer the chicken to a plate.
3. Add 1 teaspoon of sesame oil. Then, add in the onion, bell pepper, and carrots. Sprinkle with the remaining ½ teaspoon of salt. Cook for 2 to 3 minutes.
4. Add the chicken and broccoli into the skillet. Pour in the remaining teriyaki sauce and stir to coat the chicken and veggies. Cook for a couple minutes longer until the broccoli is bright green and tender-crisp.
5. Serve with rice and sprinkle sesame seeds and chopped green onion over the top.

Notes

• Wok vs Skillet: While a wok is ideal for stir-frying due to its shape, a large skillet works just as well.
• Prep Ahead: To save time, consider prepping your vegetables in advance. Slice them the night before and store them in the fridge.
• Cooking Temperature: Ensure your skillet or wok is hot before adding the chicken.
• Fresh Vegetables: Feel free to mix and match your vegetables based on what’s in season or what you have on hand.
• Sauce Control: If you prefer a less saucy stir fry, start with half the recommended amount and add more as needed while cooking.
• Serving Suggestions: Serve with steamed rice, but also consider noodles for a different texture and flavor profile.

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Meet Juliet Sterling

Creating rich, complex flavors is my obsession, though I am just as passionate about capturing them through the lens. I develop recipes that taste like they simmered all day but are actually achievable for any home cook. I cooked and styled this dish to ensure the flavors are balanced and the presentation inspires you.