Cumin Healthy Chicken Stir Fry with Carrot Noodles

There’s something magical about whipping up a quick meal that not only satisfies your hunger but also makes you feel good inside. That’s exactly what I experience with this Cumin Healthy Chicken Stir Fry with Carrot Noodles. I remember the first time I made this dish; the vibrant colors of the fresh vegetables mixed with the fragrant spices filled my kitchen with an inviting aroma. It was a bustling evening, and I wanted something healthy yet delicious to ease the day’s stress. The combination of tender chicken, crunchy carrots, and creamy coconut milk was not just satisfying but also a feast for the senses.

Every time I prepare this dish, it takes me back to those cherished moments in the kitchen, where I lose track of time, engrossed in chopping and stirring, letting the flavors meld into something truly special. Whether it’s a weeknight dinner for my family or a meal prep session for the busy days ahead, this Cumin Healthy Chicken Stir Fry with Carrot Noodles fits right in. It’s versatile, colorful, and above all, incredibly wholesome. I hope it brings as much joy to your table as it does to mine!

Recipe Ingredients for Cumin Healthy Chicken Stir Fry with Carrot Noodles

The ingredients for this dish are not just important for flavor, but they also contribute to a well-balanced meal. The main players here include chicken, a great source of protein, and carrots, which provide a satisfying crunch along with essential vitamins. The addition of coconut milk gives this stir-fry a creamy backdrop that complements the spices beautifully, making each bite a delightful experience.

• 8 ounces chicken breast, cubed – tender and juicy, this is the protein powerhouse of the dish.
• 1/2 cup full fat coconut milk – adds creaminess and a hint of sweetness that balances the spices.
• Pepper – necessary for seasoning, it enhances the overall flavor profile.
• 1 tablespoon coconut oil – for cooking, providing a subtle coconut flavor while keeping everything moist.
• 1 1/2 teaspoons fresh ginger, minced – brings a zesty kick and freshness to the dish.
• 1 teaspoon ground cumin – the key spice that gives this stir-fry its distinctive flavor.
• 1 teaspoon ground coriander – complements the cumin and adds depth.
• 1 teaspoon ground cardamom – offers a unique sweetness and exotic flair.
• 1 1/2 cups broccoli, cut into bite-sized florets – adds color, texture, and nutrients.
• 1 large carrot, spiralized with blade C – the star of this dish, providing a delightful noodle-like texture.
• 1/2 teaspoon sea salt – essential for enhancing flavors.
• Cilantro, for garnish – adds a fresh finish and vibrant color.

The Method for Cumin Healthy Chicken Stir Fry with Carrot Noodles

Making this Cumin Healthy Chicken Stir Fry with Carrot Noodles is straightforward and enjoyable. Follow these detailed steps to create a delightful dish that will impress your family or guests. With this recipe, you’ll find the perfect balance of flavors and textures that are sure to become a favorite in your home.

1. Start by placing the cubed chicken breast in a medium bowl. Pour in the coconut milk and sprinkle with salt and pepper. Stir well until the chicken is thoroughly coated. Cover the bowl and refrigerate for at least 20 minutes. This marination allows the flavors to penetrate the meat, making it even more delicious.
2. While the chicken is marinating, prepare the rest of your ingredients. Chop the broccoli into bite-sized florets and spiralize the carrot using blade C. Having everything ready will make the cooking process smoother.
3. Next, heat coconut oil in a high-sided frying pan over medium-high heat. The oil should shimmer slightly; this is the sign that it’s hot enough to begin cooking.
4. Add the minced ginger along with the cumin, coriander, and cardamom to the pan. Sauté these spices for about 20 seconds, or until they become golden brown and fragrant. Be careful not to burn them, as it will affect the dish’s flavor.
5. Once the spices are aromatic, add the marinated chicken cubes into the pan one at a time, lightly shaking off excess coconut milk. This step ensures each piece is coated in the fragrant spices. Cook the chicken for about 4 to 5 minutes, stirring occasionally, until it’s no longer pink inside.
6. After the chicken is cooked through, toss in the prepared broccoli florets. Sauté for an additional minute; the broccoli should maintain some crunch while absorbing the delicious flavors.
7. Reduce the heat to medium and add the spiralized carrots and remaining salt. Cook everything, stirring frequently, until the carrot noodles become tender, which should take around 4 minutes. Watch them closely to prevent overcooking.
8. Finally, stir in the leftover coconut milk and cook for an additional 30 seconds. This will create a creamy sauce that binds all the ingredients together.
9. Remove the pan from heat, garnish your dish with fresh cilantro, and prepare to serve!

Substitutions and Tips

Cooking is an adventure, and this Cumin Healthy Chicken Stir Fry with Carrot Noodles can be customized to fit your tastes! Here are some helpful tips to consider while preparing this dish:

• Storage: Store any leftover stir-fry in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat for best results.
• Freezing: This dish can be frozen for up to two months. Let it cool completely before transferring to a freezer-safe container.
• Pairing: Serve with a side of brown rice or quinoa to make it a hearty, complete meal.
• Veggie options: Feel free to swap out the broccoli for other vegetables like bell peppers or snap peas.
• Spice level: Adjust the spice level by adding a pinch of red chili flakes or a drizzle of hot sauce if you like more heat.

How to Serve Cumin Healthy Chicken Stir Fry with Carrot Noodles

Serving this Cumin Healthy Chicken Stir Fry with Carrot Noodles is an enjoyable experience in itself. Here are some ideas on how to present and pair this dish:

• Plate it up: Serve the stir-fry in a shallow bowl to showcase the vibrant colors of the carrots, broccoli, and chicken.
• Garnish generously: Fresh cilantro adds a pop of color and brightness. Don’t skimp on the garnish!
• Accompany with grains: A side of fluffy brown rice or quinoa complements the dish well and makes it more filling.
• Perfect for lunch: This dish works well as a meal prep option; pack it for lunch the next day for a nutritious and satisfying meal.
• Seasonal serving: This stir-fry is delightful any time of year, but it’s especially refreshing in the warmer months when you want something light and healthy.
• Occasions: It’s perfect for casual family dinners or meal preps. The quick preparation makes it a great choice for weeknight dinners.

FAQ

Conclusion

This Cumin Healthy Chicken Stir Fry with Carrot Noodles stands out with its bold flavors and healthy ingredients, making it a staple in my kitchen. I encourage you to give it a try; it’s easy, satisfying, and perfect for any night of the week. You won’t be disappointed with this vibrant dish that’s both nourishing and delicious!

Cumin Healthy Chicken Stir Fry with Carrot Noodles

The ultimate comfort food, this Cumin Healthy Chicken Stir Fry with Carrot Noodles is packed with bold flavors and healthy ingredients. A creamy, satisfying dish perfect for an easy weeknight dinner!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 8 ounces chicken breast cubed
• 1/2 cup full fat coconut milk
• Pepper
• 1 tablespoon coconut oil
• 1 1/2 teaspoons fresh ginger minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground cardamom
• 1 1/2 cups broccoli cut into bite sized florets
• 1 large carrot spiralized with blade C
• 1/2 teaspoon sea salt
• Cilantro for garnish

Equipment

• Skillet
• Frying Pan
• Wooden Spoon

Method

 

1. Start by placing the cubed chicken breast in a medium bowl. Pour in the coconut milk and sprinkle with salt and pepper. Stir well until the chicken is thoroughly coated. Cover the bowl and refrigerate for at least 20 minutes. This marination allows the flavors to penetrate the meat, making it even more delicious.
2. While the chicken is marinating, prepare the rest of your ingredients. Chop the broccoli into bite-sized florets and spiralize the carrot using blade C. Having everything ready will make the cooking process smoother.
3. Next, heat coconut oil in a high-sided frying pan over medium-high heat. The oil should shimmer slightly; this is the sign that it’s hot enough to begin cooking.
4. Add the minced ginger along with the cumin, coriander, and cardamom to the pan. Sauté these spices for about 20 seconds, or until they become golden brown and fragrant. Be careful not to burn them, as it will affect the dish’s flavor.
5. Once the spices are aromatic, add the marinated chicken cubes into the pan one at a time, lightly shaking off excess coconut milk. This step ensures each piece is coated in the fragrant spices. Cook the chicken for about 4 to 5 minutes, stirring occasionally, until it's no longer pink inside.
6. After the chicken is cooked through, toss in the prepared broccoli florets. Sauté for an additional minute; the broccoli should maintain some crunch while absorbing the delicious flavors.
7. Reduce the heat to medium and add the spiralized carrots and remaining salt. Cook everything, stirring frequently, until the carrot noodles become tender, which should take around 4 minutes. Watch them closely to prevent overcooking.
8. Finally, stir in the leftover coconut milk and cook for an additional 30 seconds. This will create a creamy sauce that binds all the ingredients together.
9. Remove the pan from heat, garnish your dish with fresh cilantro, and prepare to serve!

Notes

• Storage: Store any leftover stir-fry in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat for best results.
• Freezing: This dish can be frozen for up to two months. Let it cool completely before transferring to a freezer-safe container.
• Pairing: Serve with a side of brown rice or quinoa to make it a hearty, complete meal.
• Veggie options: Feel free to swap out the broccoli for other vegetables like bell peppers or snap peas.
• Spice level: Adjust the spice level by adding a pinch of red chili flakes or a drizzle of hot sauce if you like more heat.

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Meet Isla Banks

We eat with our eyes first, so I strive to make every dish look as bountiful as it tastes. I work on every stage of the process, from sourcing the freshest ingredients to styling the final shot. I tested this recipe repeatedly to provide you with the visual inspiration and reliability you need to cook with confidence.