Name: Crispy Asian Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 ½ pounds chicken tenderloins; ¼ cup milk; 3 tablespoons low-sodium soy sauce; 2 tablespoons honey; 1 tablespoon rice vinegar; 1 tablespoon toasted sesame oil; 3 cloves garlic; 1 tablespoon minced fresh ginger; 1 tablespoon Sriracha; 2 cups whole wheat panko bread crumbs; 2 tablespoons extra-virgin olive oil; 0 Chopped green onions (optional for serving)

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There’s something incredibly satisfying about biting into homemade Crispy Asian Chicken Tenders. I remember the first time I made them for a gathering; the aroma filled the kitchen and drew everyone in. My friends and family were gathered around, their eyes lighting up as I pulled the golden tenders from the oven. The secret is in the marinade that makes these tenders not only flavorful but also tender and juicy. Each bite brings the perfect crunch that pairs wonderfully with a sweet and savory dipping sauce. Whether it’s a casual weeknight dinner or a fun gathering with friends, these tenders are sure to impress. Let me share the magic behind this dish, and you’ll soon be hooked on making them regularly!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
25 g

Diet:
Whole30

Fat:
9 g

Tools Used:
Chef’s Knife, Whisk, Baking Sheet, Oven, Frying Pan

What makes Crispy Asian Chicken Tenders a must-try is the connection it creates. This dish isn’t just about satisfying hunger—it’s about bringing people together. Whenever I make them, I think of the laughter we shared, the stories told, and the joy that filled the room. These tenders are perfect for any occasion, and believe me, once you taste them, you’ll understand why they are a favorite in my household!

What Makes This Crispy Asian Chicken Tenders Special

Flavor Explosion

One of the best things about Crispy Asian Chicken Tenders is the flavor. The combination of soy sauce, honey, and sesame oil creates a taste that’s both sweet and savory. When you bite into these tenders, that flavor just bursts in your mouth, making every piece enjoyable and unique.

Perfect Crunch

The magic of these chicken tenders lies in the whole wheat panko bread crumbs. This choice ensures that every bite gives you that satisfying crunch without being overly greasy or heavy. It’s that perfect balance we all crave in a good chicken tender!

Healthier Option

For those looking to enjoy comfort food without the guilt, these tenders provide a healthier twist. By using boneless skinless chicken breasts and whole wheat breadcrumbs, you’re indulging in a dish that’s not only delicious but also nutritious. I love knowing that I’m serving something that my family can enjoy without feeling too heavy.

Versatile Meal

These tenders can easily adapt to any meal. Whether you want to serve them as an appetizer, a main dish with a side of rice or salad, or even toss them into a wrap, they can fit seamlessly into your meal planning. I love how versatile they are!

Easy to Make

If you’re looking for a recipe that’s simple yet impressive, Crispy Asian Chicken Tenders is it. The preparation is straightforward, and the marinating process adds depth to the flavors without requiring extra effort. You’ll feel like a gourmet chef in no time.

Key Ingredients for Crispy Asian Chicken Tenders

The ingredients for these Crispy Asian Chicken Tenders are as essential as they are straightforward. Each component plays a significant role in creating the final dish. The marriage of flavors from the soy sauce and honey brings a delightful sweetness, while the sesame oil adds depth. Together, these ingredients create a harmonious blend that makes every bite of chicken tender unforgettable.

1 ½ pounds chicken tenderloins or boneless skinless chicken breasts, cut into 3/4-inch strips (about 16 strips total): The star of the show! Juicy and tender, these chicken pieces soak up all the delicious marinade for incredible flavor.
¼ cup milk or buttermilk: This adds richness and helps keep the chicken moist.
3 tablespoons low-sodium soy sauce: Provides the essential savory flavor that defines Asian cuisine.
2 tablespoons honey: Adds a touch of sweetness to balance the saltiness of the soy sauce.
1 tablespoon rice vinegar: Enhances the flavor profile with a bit of acidity, which is essential for balance.
1 tablespoon toasted sesame oil: Brings a nutty depth to the marinade.
3 cloves garlic, minced: Garlic adds aromatic qualities that elevate the dish.
1 tablespoon minced fresh ginger: Adds a warm, zesty flavor that complements the other ingredients.
1 tablespoon Sriracha chili paste (or hot sauce of choice): For those who like a little heat! This optional ingredient packs a spicy punch.
2 cups whole wheat panko bread crumbs: These provide the crunchy coating that makes these chicken tenders irresistible.
2 tablespoons extra-virgin olive oil: Helps to crisp the breadcrumbs in the oven.
Chopped green onions: Optional for serving, these provide a fresh garnish that brightens the dish.

Preparation Steps for Crispy Asian Chicken Tenders

Preparing Crispy Asian Chicken Tenders is a delightful experience. The process is simple, and the flavors come together beautifully. With just a few steps, you’ll have a dish that feels gourmet, yet it’s very approachable. Let’s dive into the preparation and get you started.

Start by placing a large zip-top bag inside a baking dish. This will help keep the bag upright while you add the chicken strips. It makes marinating so much easier!
Add the chicken tenderloins or boneless skinless chicken breasts into the bag.
In a large measuring cup or small bowl, whisk together the milk, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and if you want some heat, the Sriracha. It’s important to mix well to ensure all those flavors combine.
Carefully pour the liquid marinade into the bag over the chicken. Seal the bag tightly, making sure to remove as much air as possible.
Gently turn the bag to ensure the chicken strips are well coated in the marinade. You want to let these flavors soak in!
Let the chicken marinate at room temperature for 30 minutes. Alternatively, for deeper flavor, place the bag in the refrigerator overnight.
When you’re ready to bake, preheat your oven to 350 degrees F. Prepare a rimmed baking sheet by lining it with foil and placing an ovenproof wire rack on top. This setup helps the heat circulate around the chicken, resulting in a perfectly crispy coating.
Coat the rack with nonstick spray to prevent sticking. You want to make sure that your tenders come off easily after baking.
Next, place the panko bread crumbs in a large, shallow dish. Drizzle the olive oil over the top and toss to moisten. This will help the breadcrumbs crisp up as they bake.
Now it’s time to bread the chicken! Arrange the marinated chicken, panko breadcrumbs, and baking sheet in a line for easy assembly.
Working with a few pieces of chicken at a time, use your left hand (the “wet” hand) to remove the chicken from the marinade, shaking off any excess before transferring it to the dish with the panko.
With your right hand (the “dry” hand), pat the chicken on all sides with the breadcrumbs, pressing them on firmly to ensure the chicken is well coated.
Once coated, lay the chicken on the prepared baking sheet, leaving a little space between each tender to allow for even cooking. Repeat this for all the chicken tenders.
Bake the chicken tenders in the preheated oven until they are golden brown and the juices run clear, about 15 to 20 minutes. Make sure the chicken reaches an internal temperature of 165 degrees F. Remember that thicker pieces may take longer to cook.

Enjoy the anticipation as you wait for them to be ready. The aroma will fill your kitchen, and when you take that first bite, you’ll know it was all worth it!

Things Worth Knowing

Marinating Time: The longer you marinate, the more flavor your tenders will absorb. Overnight is best for maximum taste!
Cooking Temperature: Make sure to check that your chicken reaches an internal temperature of 165 degrees F to ensure it’s fully cooked.
Cooling: Let the chicken cool slightly before serving. This helps retain its crispiness.
Serving Size: These tenders can be enjoyed as an appetizer or main course. Adjust the serving size based on your occasion.

Helpful Hints

When making Crispy Asian Chicken Tenders, a few tips can enhance your experience. Whether you’re preparing for a casual family dinner or a gathering with friends, these hints will ensure success every time!

Storage: Leftovers can be stored in the refrigerator for up to 2 days. Just keep them in an airtight container to maintain freshness.
Reheating: To rewarm, I recommend using a skillet lightly coated with oil to restore the crispiness. Alternatively, you can enjoy them at room temperature over a salad.
Double Batch: Consider making a double batch for future meals. These tenders are great for meal prep and can be used in salads or wraps!
Experiment: Feel free to experiment with spices in the breadcrumb coating for a personalized twist. Adding parmesan cheese or herbs can elevate the flavor.
Serving Tip: Pair these tenders with a homemade dipping sauce, like sweet and sour or spicy mayo, for an extra layer of flavor.

Accompaniments for Crispy Asian Chicken Tenders

When it comes to serving Crispy Asian Chicken Tenders, the options are endless! Pairing them with the right accompaniments can elevate your meal and make it even more enjoyable. Here are some ideas to inspire you:

Fresh Salad: A crisp salad with mixed greens, cherry tomatoes, and a sesame dressing pairs wonderfully. The freshness complements the crispiness of the tenders.
Stir-Fried Vegetables: Consider a side of stir-fried vegetables. A colorful mix of bell peppers, broccoli, and snap peas will add a healthy touch to your meal.
Rice: Serve these tenders over a bed of fluffy steamed rice. It’s the perfect base for enjoying the flavors of the dish.
Wraps: Use the tenders in wraps! Add fresh veggies, like lettuce and cucumbers, along with a drizzle of sauce for a tasty lunch option.
Occasions: These tenders are perfect for any occasion, be it a casual lunch, a dinner party, or even during special gatherings.
Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator. They’re perfect for a quick meal the next day.

FAQ

Yes, absolutely! You can use boneless skinless chicken breasts cut into strips. They will work just as well for your Crispy Asian Chicken Tenders. Just ensure all pieces are of similar size for even cooking.

These tenders pair wonderfully with various dipping sauces! Consider sweet and sour sauce, teriyaki sauce, or even a spicy mayo. You can also create a homemade dipping sauce by mixing soy sauce with honey and a hint of Sriracha for a kick!

You can prep the chicken and marinate it ahead of time. Just keep it in the refrigerator and bake it when you’re ready to serve. This makes it a convenient option for parties or busy weeknights!

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them in a skillet lightly coated with oil to restore their crispiness. Enjoy them on a salad or as a quick snack!

Conclusion

In summary, Crispy Asian Chicken Tenders are not just another chicken dish; they’re a delightful experience that combines crispiness, flavor, and ease of preparation. This recipe is perfect for family dinners, gatherings, or just satisfying your craving for something delicious. I encourage you to try making these tenders soon! You won’t regret it. They might just become a staple in your kitchen!