Name: Creamy Mediterranean Chicken with Zucchini Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 Tbsp avocado oil; 1 lb boneless skinless chicken breasts; Sea salt; Black pepper; 4 cloves garlic (minced); 1 15-oz. can coconut milk; 1/2 cup sun-dried tomatoes; 1/2 cup kalamata olives (chopped); 2 Tbsp gluten-free all-purpose flour (or tapioca flour); 2 to 4 medium-sized zucchini (spiralized)

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When it comes to quick dinners that feel like a culinary escape, nothing beats Creamy Mediterranean Chicken with Zucchini Noodles. I still remember that evening when I had a craving for something light yet satisfying, and I stumbled upon this delightful dish. The combination of creamy coconut milk, tender strips of chicken, and the vibrant flavors of sun-dried tomatoes and olives had me hooked from the first bite. Not only is it a feast for the eyes with its colorful ingredients, but it also brings a taste of the Mediterranean right to your kitchen. Perfect for busy weeknights or when hosting friends, this recipe is a true showstopper!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
15 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
400 kcal

Protein:
30 g

Diet:
Gluten-Free, Low FODMAP

Fat:
28 g

Tools Used:
Skillet, Grater, Wooden Spoon, Chef’s Knife, Mixing Bowl, Large Pot

Why This Creamy Mediterranean Chicken with Zucchini Noodles Is a Winner

It’s Creamy and Satisfying

What I love most about Creamy Mediterranean Chicken with Zucchini Noodles is its rich, creamy texture. The base made from coconut milk gives the dish a luscious mouthfeel that makes every bite feel indulgent, yet it remains light and healthy.

Flavor Explosion

Combining bold ingredients like sun-dried tomatoes and kalamata olives creates an explosion of flavors that dance on your palate. Each mouthful transports you to a sun-drenched Mediterranean landscape, making it more than just a meal—it’s an experience!

Quick and Easy

Life can get busy, but this recipe proves that you can whip up a delicious meal without spending hours in the kitchen. In just a few simple steps, you have a gourmet-quality dish ready to enjoy!

Healthy Ingredients

With the use of zucchini noodles, you’re not only cutting down on carbs but also adding nutritious vitamins to your meal. This dish is perfect for those looking to maintain a healthy lifestyle while satisfying their cravings.

Versatile and Customizable

This recipe is wonderfully adaptable. You can easily switch up the ingredients based on what you have on hand or your dietary needs, making it a flexible go-to for any occasion.

A Beautiful Presentation

Let’s not forget the visual appeal! The vibrant colors of the zucchini, chicken, and tomatoes create a dish that is as beautiful as it is delicious, making it perfect for impressing guests at dinner parties.

Ingredients for Creamy Mediterranean Chicken with Zucchini Noodles

When it comes to making Creamy Mediterranean Chicken with Zucchini Noodles, every ingredient plays a crucial role in the final dish. The combination of these ingredients creates a balance of flavors and textures that work beautifully together. From the creamy base to the fresh vegetables, each one adds its unique touch, ensuring a meal that’s both satisfying and nourishing.

2 Tbsp avocado oil: A healthy oil that adds richness and helps in sautéing the chicken perfectly.
1 lb boneless skinless chicken breasts: The star of the dish, providing protein and heartiness.
Sea salt: Essential for enhancing flavors.
Black pepper: Adds a mild heat and depth of flavor.
4 cloves garlic: Infuses the dish with aromatic flavor.
1 15-oz. can coconut milk: Gives a creamy texture and a hint of sweetness.
1/2 cup sun-dried tomatoes: Brings a tangy sweetness that complements the dish beautifully.
1/2 cup kalamata olives: Their briny flavor adds a delightful contrast.
2 Tbsp gluten-free all-purpose flour or tapioca flour: Used to thicken the sauce.
2 to 4 medium-sized zucchini: Spiralized to create the noodles, adding a nutritious twist.

The Process for Making Creamy Mediterranean Chicken with Zucchini Noodles

Making Creamy Mediterranean Chicken with Zucchini Noodles is a pleasure, as it’s a simple and straightforward process. You’ll love how quickly the flavors come together, creating a meal that feels decadent but is surprisingly easy to prepare. Let’s dive into the step-by-step instructions!

Start by spiralizing the zucchini using your spiralizer. This will give you those lovely, noodle-like strands. If you don’t have a spiralizer, you can also use a vegetable peeler to create thin ribbons.
Next, heat the avocado oil over medium-high heat in a large skillet. Make sure your skillet is nice and hot before moving on to the next step to ensure the chicken gets a good sear.
Once the skillet is hot, add the strips of chicken breast to the pan. Spread them in an even layer and sprinkle with sea salt and black pepper. Allow the chicken to cook undisturbed for about 3 minutes, so it can brown nicely.
As the chicken starts to brown, stir it gently to ensure it cooks evenly. Let it continue to cook for another 3 to 5 minutes or until the chicken pieces are golden brown and cooked through.
Now, it’s time to add the flavor! Stir in the minced garlic, canned coconut milk, sun-dried tomatoes, and chopped kalamata olives. Bring the mixture to a full boil, allowing the flavors to meld.
Next, incorporate the gluten-free flour into the sauce. Stir it in until there are no clumps left, and continue to cook at a boil for about 4 minutes, or until the sauce thickens to your liking.
Now, add the spiralized zucchini noodles to the skillet. Stir them into the sauce, ensuring they’re well coated. Cover the skillet with a lid and let it cook for about 3 to 5 minutes. You want the zucchini to be tender but still slightly firm (al dente).
Give the sauce a taste and adjust the seasoning. If you want a little brightness, consider adding a squeeze of fresh lemon juice. If you enjoy cheese, feel free to grate some fresh parmesan over the top just before serving.
Once everything is cooked and seasoned to your liking, serve the dish warm. Enjoy the beautiful medley of flavors that make this dish so special!

Things Worth Knowing

Ingredient Quality: Use fresh ingredients for the best flavor. Fresh zucchini and high-quality coconut milk can elevate the dish significantly.
Cooking Temperature: Ensure your skillet is hot enough before adding the chicken. A properly heated pan helps to create a nice sear.
Thickening the Sauce: If you prefer a thicker sauce, let it boil longer before adding the zucchini noodles.
Serving Suggestions: This dish pairs beautifully with a light salad or crusty bread to soak up the sauce.

Variations to Try

If you’re looking to switch things up with Creamy Mediterranean Chicken with Zucchini Noodles, there are plenty of variations you can try. Feel free to experiment with different ingredients and flavors!

Vegetarian Option: Substitute the chicken for chickpeas or tofu for a plant-based version.
Different Noodles: Try using spaghetti squash or whole wheat pasta instead of zucchini noodles.
Additional Vegetables: Add other vegetables like bell peppers or spinach for extra nutrients and color.
Spice it Up: If you like heat, consider adding red pepper flakes or a pinch of cayenne pepper to the sauce.
Herb Infusion: Fresh herbs like basil or parsley can add a wonderful layer of flavor. Toss them in just before serving.
Nutty Crunch: Top the dish with toasted pine nuts or chopped walnuts for a satisfying crunch.
Storage: Store leftovers in an airtight container and keep them in the refrigerator for up to 5 days.

What to Serve Alongside Creamy Mediterranean Chicken with Zucchini Noodles

When serving Creamy Mediterranean Chicken with Zucchini Noodles, the dish can be complemented perfectly by several sides and drinks. Here are some ideas to enhance your meal:

Fresh Garden Salad: A mixed green salad with a light vinaigrette pairs beautifully and adds freshness to your table.
Garlic Bread: Serve with crusty garlic bread to soak up the creamy sauce.
Roasted Vegetables: Roasted seasonal vegetables can provide a hearty contrast to the lightness of the dish.
Herbed Quinoa: Quinoa cooked with herbs makes a light and nutritious side, complementing the Mediterranean flavors.
Pairing with Wine: If you enjoy wine, a crisp white wine or a light rosé could enhance the meal beautifully.
Occasion: This dish is perfect for family dinners, casual gatherings, or as a special treat for yourself!

FAQ

Absolutely! While Creamy Mediterranean Chicken with Zucchini Noodles features chicken, you can easily substitute it with turkey or even seafood like shrimp for a delightful twist. Just adjust the cooking time accordingly, as seafood cooks faster. The flavors from the sauce will complement various proteins, so feel free to get creative!

Yes, Creamy Mediterranean Chicken with Zucchini Noodles is an excellent choice for meal prep! You can make a batch in advance and store it in airtight containers. The dish keeps well in the refrigerator for up to five days. Just be sure to store the zucchini noodles separately to maintain their texture. When reheating, you may want to add a splash of coconut milk to keep the sauce creamy.

This recipe is already dairy-free thanks to the use of coconut milk. If you want to add creaminess without dairy, consider using unsweetened almond milk or cashew cream. Both alternatives will give your dish a creamy texture while keeping it dairy-free!

Conclusion

Creamy Mediterranean Chicken with Zucchini Noodles truly stands out with its rich flavors and creamy texture, making it a beloved dish for many. I encourage you to try this recipe and experience the joy it brings to your table. It’s not just about the food; it’s about the memories you’ll create while enjoying this delightful meal with your loved ones.