Crispy Feta with Lemon Pepper Chicken and Rice

Crispy Feta with Lemon Pepper Chicken and Rice

Every time I make Crispy Feta with Lemon Pepper Chicken and Rice, I’m instantly transported to my favorite sunny kitchen. The moment the aroma of the chicken fills the air, I can’t help but feel a wave of nostalgia wash over me. It reminds me of my family gathering around the table on a cozy evening, sharing stories and laughter. This dish is more than just food; it’s a delightful experience that brings people together. The crispy feta, with its golden crust, perfectly complements the juicy chicken and colorful peppers, creating a feast for the senses. Whether it’s a weeknight dinner or a special occasion, Crispy Feta with Lemon Pepper Chicken and Rice is always a hit. It’s easy to prepare and full of flavor, making it a beloved staple in our home.

Recipe Snapshot

Total Time:
50 mins
Prep Time:
25 mins
Cook Time:
25 mins
Difficulty:
Medium
Calories:
550 kcal
Protein:
45 g
Diet:
Whole30, Gluten-Free, Low FODMAP
Fat:
30 g
Tools Used:
Skillet, Chef’s Knife, Mixing Bowl, Baking Sheet, Oven

What You’ll Enjoy About This Crispy Feta with Lemon Pepper Chicken and Rice

1. A Flavorful Combination

The combination of crispy feta and lemon pepper chicken creates a flavor explosion. The creamy feta contrasts beautifully with the zesty chicken, offering a delightful balance that keeps you coming back for more.

2. Fresh Ingredients

Using fresh vegetables like bell peppers and herbs elevates this dish. They not only add color but also provide essential nutrients, making it a wholesome meal for the whole family.

3. Quick and Easy

If you’re short on time, this recipe is perfect. Most of the work is done in the oven, allowing you to prepare a delicious dinner with minimal hands-on effort.

4. Perfect for Any Occasion

Whether it’s a casual weeknight meal or a special gathering, Crispy Feta with Lemon Pepper Chicken and Rice fits the bill. Its versatility makes it an ideal dish for various occasions.

5. Satisfies Every Palate

This dish appeals to both adults and kids, making it a family favorite. The flavors are enjoyable, and you can easily adjust the spice level to suit everyone’s taste.

Ingredients to Make Crispy Feta with Lemon Pepper Chicken and Rice

Crispy Feta with Lemon Pepper Chicken and Rice

The ingredients for Crispy Feta with Lemon Pepper Chicken and Rice come together beautifully, each playing a vital role in the overall flavor profile. The star of this dish is the chicken, marinated with aromatic spices, coupled with the rich and creamy feta that gets crispy in the pan. Fresh bell peppers add a delightful crunch, while herbs provide a fragrant finish. Together, these ingredients create a harmonious blend that’s both satisfying and nutritious.

  • 1 pound boneless skinless chicken tenders – Tender, juicy pieces of chicken that absorb the marinade beautifully.
  • 4 tablespoons extra virgin olive oil – Adds richness and helps achieve a crispy texture.
  • 2 teaspoons paprika – Provides a smoky flavor and beautiful color.
  • 2 teaspoons cumin seed – Adds warmth and depth to the dish.
  • 1 teaspoon ground ginger – Offers a hint of spice and freshness.
  • Kosher salt and black pepper – Essential for seasoning to enhance all flavors.
  • Chili flakes – A touch of heat that can be adjusted to preference.
  • 4 bell peppers, sliced – I used red, orange, and yellow for a pop of color and sweetness.
  • 1-2 fresno peppers, seeded and sliced – Adds a little more heat and a nice flavor contrast.
  • 2 shallots, sliced – Provides a mild onion flavor that complements the dish well.
  • 4 cloves garlic, chopped – Infuses the dish with a fragrant aroma.
  • 1 8-ounce feta cheese block, patted dry – The star ingredient, bringing creaminess and a crispy exterior.
  • 1/4 cup cornstarch – Helps to coat the feta for that crispy texture.
  • 3/4 cup mixed fresh herbs, cilantro, parsley, and dill – Adds brightness and freshness to the dish.
  • Optional rice for serving – A perfect side to soak up all the delicious flavors.
  • 1/3 cup extra virgin olive oil – For frying the feta and drizzling over the dish.
  • 2 tablespoons lemon juice – Brightens and balances the dish.
  • 1 tablespoon champagne vinegar – Adds a tangy note to the vinaigrette.
  • 2 teaspoons honey – A touch of sweetness for the vinaigrette.

How to Cook Crispy Feta with Lemon Pepper Chicken and Rice

Crispy Feta with Lemon Pepper Chicken and Rice

Cooking Crispy Feta with Lemon Pepper Chicken and Rice is a straightforward process that yields incredible results. Start by preheating your oven and preparing the chicken. The combination of spices will infuse the chicken with flavor, while the feta gets crispy in the skillet. Follow these steps for a delicious meal you’ll want to make again and again.

  1. Preheat the oven to 425° F. This high temperature is essential for achieving crispy chicken and perfectly roasted vegetables.
  2. On a baking sheet, toss together the chicken, 3 tablespoons of olive oil, paprika, cumin, ginger, and a pinch each of salt, pepper, and chili flakes. Make sure the chicken is evenly coated with the spices to maximize flavor.
  3. Add the sliced bell peppers, fresno peppers, shallots, and chopped garlic to the baking sheet. Toss them with the chicken until everything is combined. The colorful vegetables will add both flavor and visual appeal.
  4. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the vegetables are tender. You’re looking for a golden color and a slight crispiness to the edges.
  5. Meanwhile, prepare the crispy feta. In a shallow bowl, add the cornstarch and coat the block of feta on all sides. This will create that crispy outer layer.
  6. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, gently place the coated feta in the skillet. Cook for 2 to 3 minutes per side, until golden and crispy. Be careful not to overcrowd the pan to ensure even cooking.
  7. Once the feta is crispy, transfer it to a plate and let it cool slightly.
  8. To make the vinaigrette, combine the remaining olive oil, lemon juice, champagne vinegar, and honey in a bowl. Whisk together and season with salt and pepper to taste. This dressing will add a bright and tangy flavor to the dish.
  9. When the chicken and vegetables are ready, remove them from the oven and top with fresh herbs and the crispy feta. Finally, drizzle the vinaigrette over the top.
  10. Serve immediately, ideally with some rice on the side to soak up the delicious juices. Enjoy this wonderful meal that brings everyone to the table!

Things Worth Knowing

  • Choosing the Right Chicken: Opt for boneless, skinless chicken to ensure even cooking and easy eating.
  • Coating the Feta: Make sure to coat the feta thoroughly with cornstarch for the best crispy texture.
  • Oven Temperature: Maintaining a high oven temperature is crucial for achieving that perfect roast on the chicken and vegetables.
  • Cooking Time: Keep an eye on the chicken during baking to ensure it doesn’t dry out; it should reach an internal temperature of 165°F.

Tips and Variations

Crispy Feta with Lemon Pepper Chicken and Rice

When making Crispy Feta with Lemon Pepper Chicken and Rice, there are numerous ways to add your personal twist. Here are some ideas to get you started.

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently in the oven to maintain crispiness.
  • Freezing: The cooked chicken can be frozen for up to a month. Thaw in the fridge before reheating for the best texture.
  • Pairing: This dish goes wonderfully with a side salad or grilled vegetables for a lighter meal.
  • Spice it Up: For a spicier version, add jalapeños or increase the amount of chili flakes.
  • Herb Variations: Experiment with different herbs like basil or mint for a new flavor profile.
  • Make it a Meal Prep: Prepare all ingredients in advance for a quick weeknight dinner. Just bake and serve!

What to Pair With Crispy Feta with Lemon Pepper Chicken and Rice

Pairing Crispy Feta with Lemon Pepper Chicken and Rice with the right sides can elevate your dining experience. Here are some options that complement this flavorful dish perfectly:

  • Fresh Green Salad: A light, refreshing salad with lemon vinaigrette balances the richness of the chicken and feta.
  • Garlic Bread: Serve warm garlic bread on the side to soak up any leftover juices from the chicken and vinaigrette.
  • Roasted Vegetables: Seasonal roasted vegetables add additional flavor and texture, making the meal more colorful and nutritious.
  • Quinoa or Couscous: These grains can be a great alternative to rice and provide a nutritious base for the meal.
  • Occasions: This dish is perfect for casual family dinners, special celebrations, or even meal prep for a busy week.
  • Seasonal Pairings: During the summer, consider serving it with grilled corn or zucchini for a fresh touch. In the winter, a hearty vegetable soup complements the dish wonderfully.

FAQ

The feta cheese gets crispy thanks to the coating of cornstarch before it’s cooked. When heated in the skillet, the cornstarch forms a crunchy exterior, while the inside remains creamy. It’s essential to ensure that the feta is patted dry before coating it to achieve the best texture.

Yes, you can prepare the chicken and vegetable mixture ahead of time and store it in the fridge for up to two days. Just bake it right before serving. The feta can also be cooked in advance, but it’s best served fresh for that crispy texture.

This dish pairs excellently with a fresh green salad, roasted vegetables, or even quinoa for a nutritious side. If you’re looking for something heartier, garlic bread is a great option to complement the flavors.

Absolutely! Feel free to adjust the spices to suit your taste. If you prefer a milder flavor, reduce the amount of chili flakes and cumin. If you enjoy a kick, add more fresh peppers or spices to the mix.

Conclusion

The Crispy Feta with Lemon Pepper Chicken and Rice is a vibrant dish that perfectly balances flavors and textures. This recipe not only satisfies your cravings but also brings the joy of cooking to your kitchen. I encourage you to try it for your next family dinner; it’s bound to impress everyone at the table!

Crispy Feta with Lemon Pepper Chicken and Rice

Crispy Feta with Lemon Pepper Chicken and Rice

The ultimate comfort food, Crispy Feta with Lemon Pepper Chicken and Rice is a delightful mix of flavors and textures. The crispy feta adds a luxurious touch to juicy chicken and fresh vegetables. Perfect for a quick weeknight dinner or a festive gathering, this dish is sure to become a favorite. Try it tonight for a meal that satisfies and delights!
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550

Ingredients
  

  • 1 pound boneless skinless chicken tenders
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons paprika
  • 2 teaspoons cumin seed
  • 1 teaspoon ground ginger
  • to taste kosher salt and black pepper
  • to taste chili flakes
  • 4 bell peppers, sliced I used red, orange, and yellow
  • 1-2 fresno peppers, seeded and sliced
  • 2 shallots, sliced
  • 4 cloves garlic, chopped
  • 1 8-ounce feta cheese block, patted dry
  • 1/4 cup cornstarch
  • 3/4 cup mixed fresh herbs, cilantro, parsley, and dill
  • optional rice for serving
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon champagne vinegar
  • 2 teaspoons honey

Equipment

  • Skillet
  • Chef's Knife
  • Mixing Bowl
  • Baking Sheet
  • Oven

Method
 

  1. 1. Preheat the oven to 425° F.
  2. 2. On a baking sheet, toss together the chicken, 3 tablespoons of olive oil, paprika, cumin, ginger, and a pinch of salt, pepper, and chili flakes.
  3. 3. Add the sliced bell peppers, fresno peppers, shallots, and chopped garlic. Toss everything together.
  4. 4. Bake for 25 minutes, or until the chicken is cooked through.
  5. 5. Meanwhile, prepare the crispy feta by coating it with cornstarch.
  6. 6. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the feta and cook until golden, about 2 to 3 minutes per side.
  7. 7. Once crispy, transfer the feta to a plate.
  8. 8. Make the vinaigrette by whisking together remaining olive oil, lemon juice, champagne vinegar, and honey.
  9. 9. Top the baked chicken with fresh herbs and the crispy feta.
  10. 10. Drizzle with vinaigrette and serve with rice.

Notes

  • Tip 1: Leftovers can be stored in an airtight container in the fridge for up to three days.
  • Tip 2: The cooked chicken can be frozen for up to a month.
  • Tip 3: This dish goes wonderfully with a side salad.
  • Tip 4: For a spicier version, add jalapeños or increase the amount of chili flakes.
  • Tip 5: Experiment with different herbs for a new flavor profile.

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