Name: Crispy Oven Baked Chicken Tenders
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups Panko breadcrumbs; 1.5 pounds Chicken tenders; 1 Egg; 1 tablespoon Mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon All-purpose flour; 1 teaspoon Smoked paprika; 1 teaspoon Garlic powder; 0.5 teaspoon Salt; 0.25 teaspoon Ground black pepper; 0.5 cups Mayonnaise; 2 tablespoons Dijon mustard; 1 tablespoon Honey; 0.5 teaspoon Salt

Jump to Recipe Print Recipe

Every time I think about preparing a family-friendly meal, the Crispy Oven Baked Chicken Tenders come to mind. I can still remember the first time I made these delightful tenders. My kids were not only excited to help, but they were also eager to eat something they had a hand in making. The golden-brown, crispy exterior with juicy, tender chicken on the inside brought smiles all around the dinner table. Whether it’s a casual weeknight dinner or a special gathering, these chicken tenders never disappoint. They’re so versatile that you can serve them with just about anything, and they always steal the show. It’s hard not to love a dish that brings everyone together, and the aroma of them baking in the oven is simply irresistible. I often find myself whipping up a batch of these as a quick snack or a satisfying meal. Plus, they’re healthier than deep-fried versions, which means I can indulge without the guilt.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
10 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
24 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
16 g

Tools Used:
Mixing Bowl, Whisk, Baking Sheet, Oven, Frying Pan

Why This Crispy Oven Baked Chicken Tenders Hits Different

1. Family Favorite

The Crispy Oven Baked Chicken Tenders are a guaranteed hit with both kids and adults. Their flavor is mild enough for picky eaters, yet satisfying for grown-ups. Everyone loves that satisfying crunch of the golden-brown breading, which makes mealtime a joy.

2. Easy to Make

One of the best things about these chicken tenders is how simple they are to prepare. You don’t need any fancy equipment or complicated techniques. Just mix a few ingredients, coat the chicken, and let the oven do the work. I love how straightforward this recipe is, making it perfect for busy weeknights.

3. Customizable

You can easily adapt the Crispy Oven Baked Chicken Tenders to suit your tastes. Want a little kick? Add some cayenne pepper to the breading. Prefer a more herby flavor? Try adding Italian seasoning. The possibilities are endless, which keeps things exciting in the kitchen.

4. Great for Meal Prep

These tenders are perfect for meal prepping! You can make a big batch and store them in the fridge or freezer for later. I love having a stash on hand for quick lunches or snacks. Just reheat them, and you’ve got a delicious meal ready to go!

5. Perfect for Dipping

Who doesn’t love a good dipping sauce? Whether you prefer ketchup, honey mustard, or BBQ sauce, the Crispy Oven Baked Chicken Tenders serve as the perfect base for your favorite dips. It’s all about that delicious combination that makes every bite enjoyable!

6. Healthier Alternative

Baking these chicken tenders instead of frying means you can enjoy a tasty dish while feeling good about your choices. They’re still crispy and flavorful but without the added oils and fats that come from frying.

What Goes Into Crispy Oven Baked Chicken Tenders

When preparing the Crispy Oven Baked Chicken Tenders, the ingredients you choose play a significant role in the final flavor and texture. This recipe combines key players, such as chicken tenders and panko breadcrumbs, which provide that delightful crunch. With a blend of spices and sauces, each component works together to create a dish that’s both satisfying and delicious.

Panko breadcrumbs: These Japanese-style breadcrumbs are light and airy, making them perfect for achieving a crispy texture in the oven.
Chicken tenders: Known for their tenderness, these pieces of meat are easy to handle and cook evenly, resulting in juicy bites.
Egg: Acts as a binding agent, helping the breadcrumbs adhere to the chicken.
Mayonnaise: Adds richness and moisture, enhancing the overall flavor of the tenders.
Dijon mustard: Introduces a subtle tang that complements the other ingredients beautifully.
All-purpose flour: Helps create a base layer that adds to the crispiness when paired with panko.
Smoked paprika: Adds a depth of flavor with a hint of smokiness, elevating the dish.
Garlic powder: Provides an additional layer of flavor that brings warmth to the tenders.
Salt and pepper: Essential seasonings that enhance all the other flavors.
Honey: A touch of sweetness that balances the savory components.

How to Make Crispy Oven Baked Chicken Tenders

Making the Crispy Oven Baked Chicken Tenders is a fun and rewarding process. You’ll be amazed at how simple it is to create a delicious meal that everyone will love. Follow these steps for a perfect batch of tenders.

Preheat your oven to 375°F (190°C). On a sheet pan, lightly spray the panko breadcrumbs with oil to help them toast. This will give them that beautiful golden color.
Spread the panko breadcrumbs evenly on the sheet pan and toast them in the oven for 7 to 8 minutes. Make sure to keep an eye on them; you want them to be golden, not burnt!
While the breadcrumbs are toasting, it’s time to prepare the egg mixture. In a bowl, combine the egg, mayonnaise, Dijon mustard, flour, smoked paprika, garlic powder, salt, and pepper. Whisk everything together until it’s well combined.
Now, take your chicken tenders and dip them into the egg mixture, ensuring that they are well coated. This step is crucial for getting that crispy layer to stick.
Once coated, dredge the chicken tenders in the toasted panko breadcrumbs. Make sure to press the tenders into the breadcrumbs so that they stick well and form a nice crust.
Arrange the breaded chicken tenders on the sheet pan. If you have a rack, use it to elevate the tenders, allowing them to cook evenly on all sides.
Bake the tenders in the preheated oven at 400°F (200°C) for 15 to 17 minutes, depending on the size of your chicken. You want them to be cooked through and golden brown on the outside.
While the chicken is baking, mix together the remaining mayonnaise, Dijon mustard, and honey in a small bowl to create a delicious dipping sauce.
Once the chicken tenders are done baking, remove them from the oven and let them rest for a few minutes before serving. This helps keep them juicy!
Serve the Crispy Oven Baked Chicken Tenders with your favorite dipping sauce and enjoy!

Things Worth Knowing

Don’t overcrowd the pan: This ensures that the tenders cook evenly and stay crispy.
Use a meat thermometer: To check if the chicken is done, it should reach an internal temperature of 165°F (75°C).
Experiment with spices: Feel free to customize the seasoning based on your preferences. Adding herbs like thyme or rosemary can elevate the flavor.
Keep an eye on the breadcrumbs: While toasting panko, watch closely to prevent burning, as they can brown quickly.

Helpful Notes about Crispy Oven Baked Chicken Tenders

These tips will help you make the best Crispy Oven Baked Chicken Tenders possible, ensuring they come out perfectly every time.

Storage: Store leftover chicken tenders in an airtight container in the refrigerator for up to three days.
Freezing: You can freeze uncooked, breaded chicken tenders for up to three months. Just bake them from frozen, adding a few extra minutes to the cooking time.
Pairing: These tenders pair wonderfully with a fresh salad or crispy fries for a complete meal.
Reheating: To keep them crispy, reheat the tenders in an oven at 350°F (175°C) for about 10 minutes.
Customize your flavors: Try using different marinades for the chicken before breading, such as lemon juice or yogurt for added flavor.

What Goes Well With This Crispy Oven Baked Chicken Tenders

When it comes to serving the Crispy Oven Baked Chicken Tenders, there are so many options to consider. Here are some great pairings:

Mashed Potatoes: Creamy mashed potatoes make a comforting side dish that compliments the crispy texture of the tenders.
Fresh Salad: A light salad with a tangy vinaigrette can balance the richness of the chicken.
Vegetable Sticks: Serve with a side of crunchy carrot and cucumber sticks for a fresh, healthy crunch.
Fries: Crispy fries or sweet potato fries are always a crowd-pleaser.
Dipping Sauces: Offer a variety of sauces like ranch, honey mustard, or barbecue for dipping.
Sandwiches: Use the tenders to craft delicious chicken sandwiches with lettuce, tomato, and your favorite condiments.
Family Gatherings: Perfect for parties or gatherings, serve these tenders as an appetizer or main dish.

FAQ

To achieve an extra crispy texture on your Crispy Oven Baked Chicken Tenders, consider double-dipping them. After coating the chicken in the egg mixture, first dredge it in the panko breadcrumbs, then dip it back into the egg mixture and coat it again in the breadcrumbs. This additional layer creates a thicker crust that will bake up even crispier. Additionally, using a wire rack to bake the chicken can help air circulate around them, resulting in a more even crispiness.

Yes, you can use frozen chicken tenders for the Crispy Oven Baked Chicken Tenders recipe. Just make sure to thaw them completely before beginning. If you choose not to thaw them, simply extend the cooking time by a few minutes to ensure they are cooked through. However, keep in mind that cooking from frozen may result in a slightly less crispy texture compared to fresh chicken tenders.

The Crispy Oven Baked Chicken Tenders pair excellently with various side dishes. You can serve them with classic fries or sweet potato fries for a comforting meal. A light salad with a tangy vinaigrette can also balance the richness of the chicken. For dipping sauces, consider offering a variety like honey mustard, ranch, or a homemade BBQ sauce. These sides enhance the overall experience and make your meal feel complete.

To keep your leftover Crispy Oven Baked Chicken Tenders fresh, store them in an airtight container in the refrigerator. They can last for up to three days. If you want to reheat them, use an oven set at 350°F (175°C) for about 10 minutes to maintain their crispy texture. Avoid using a microwave, as it tends to make the tenders soggy. If you have a lot of leftovers, you can also freeze them before baking for later enjoyment.

Conclusion

The Crispy Oven Baked Chicken Tenders stand out for their delightful crunch and juicy interior, making them a family favorite. I encourage you to try making these tenders at home; they are sure to become a regular on your dinner table. With their easy preparation and endless possibilities for customization, they offer not just a meal but a fun cooking experience for everyone involved. Enjoy every delectable bite!