Avocado Chickpea Salad Sandwiches Lettuce Wraps

The Avocado Chickpea Salad Sandwiches Lettuce Wraps has become a staple in my kitchen, especially during those sunny spring days when I crave something light and refreshing. It wasn’t long ago that I was rummaging through my fridge, hoping to whip up a tasty lunch with whatever I had on hand. When I stumbled across some ripe avocados and a can of chickpeas, I knew it was time to get creative. The combination of creamy avocado and hearty chickpeas not only fills you up but also offers a burst of flavors that reminds me of picnics in the park.

As I set to work, I thought about how versatile this dish is. Whether you enjoy it as a sandwich or wrapped in crisp lettuce leaves, it’s a crowd-pleaser that can be made in minutes. I love serving it with a side of sliced cucumbers and radishes to add a bit of crunch. Plus, it’s a fantastic way to sneak some extra greens into your meal! Trust me, once you try the Avocado Chickpea Salad Sandwiches Lettuce Wraps, it’s bound to become one of your go-to recipes!

Ingredient List for Avocado Chickpea Salad Sandwiches Lettuce Wraps

When it comes to creating the Avocado Chickpea Salad Sandwiches Lettuce Wraps, the ingredients play a crucial role in achieving the perfect balance of flavors. The earthy taste of chickpeas, combined with the creamy richness of avocados, forms the base of this delightful salad. Each ingredient complements the others beautifully, making every bite a satisfying experience.

• Cooked chickpeas (1 ½ cups): These legumes are the heart of the salad, packed with protein and fiber that keep you full and satisfied.
• Ripe avocados (2 medium): Creamy and rich, avocados add a luxurious texture to the salad.
• Fresh lemon juice (¼ cup): This zesty ingredient brightens up the flavors and adds a refreshing zing.
• Dijon mustard (1 teaspoon): A hint of tanginess from mustard enhances the overall taste.
• Sea salt and ground black pepper: Essential seasonings to taste, adding depth to the dish.
• Celery (1 stick, finely chopped): Adds a delightful crunch and freshness.
• Dill pickle (2 tablespoons, finely chopped): A sweet and sour element that complements the creaminess.
• Capers (2 tablespoons, minced): These bring a briny flavor that enhances the overall taste.
• Chives (¼ cup, chopped): Fresh herbs that add a burst of color and flavor.
• Boston/bibb lettuce leaves or radicchio leaves: Used as wraps, adding a crunchy texture.
• Sliced sandwich bread: For a classic sandwich option, use your favorite type of bread.
• Sliced cucumber and sliced radishes: These toppings add even more crunch and freshness.
• Extra chopped chives: For garnishing and enhancing the flavor.

Preparation Steps for Avocado Chickpea Salad Sandwiches Lettuce Wraps

Making the Avocado Chickpea Salad Sandwiches Lettuce Wraps is a breeze, and I’m here to guide you through each step. This process is fun and rewarding, so let’s get started!

1. In a medium bowl, slightly mash the chickpeas with a fork. You still want some pieces of chickpea for texture, so don’t over-mash it to the point of pureeing.
2. Take your avocados and cut them in half. Carefully remove the pit and scoop the flesh into another medium bowl. It’s important to use ripe avocados for a creamy consistency.
3. Add the fresh lemon juice, Dijon mustard, salt, and pepper to the bowl with the avocado. Mash this mixture until it’s mostly smooth but with some small chunks of avocado remaining.
4. To the mashed avocado, add the slightly mashed chickpeas, celery, dill pickle, capers, and chives. Each of these ingredients contributes its unique flavor and texture.
5. Using a spatula, gently fold the avocado chickpea salad mixture together until just combined. Be careful not to over-mix, as you want it to remain chunky.
6. Check the mixture for seasoning. If needed, adjust with more salt or pepper. A little taste test goes a long way!
7. Now you can serve the avocado chickpea salad in two delightful ways: either spooned into lettuce leaves for a fresh wrap or between slices of sliced sandwich bread for a filling sandwich.
8. To serve, you might want to add some extra toppings like sliced cucumber and sliced radishes for added crunch.
9. Store any leftover salad in a tightly sealed container. It will keep well for up to three days, making it a perfect meal prep option!

Customization Ideas

It’s always fun to make a recipe your own, and with the Avocado Chickpea Salad Sandwiches Lettuce Wraps, the possibilities are endless! Here are some ideas for customization:

• Add some spice: If you enjoy heat, consider adding diced jalapeños or a sprinkle of cayenne pepper to the salad for a kick.
• Make it creamy: For a richer flavor, mix in some tahini or Greek yogurt to the avocado chickpea salad.
• Herb variations: Swap out chives for other fresh herbs like parsley or cilantro for a different flavor profile.
• Use different greens: Try using spinach or arugula instead of lettuce for a unique twist.
• Include nuts or seeds: For added crunch, toss in some sunflower seeds or chopped nuts into the salad.
• Grain bowl option: Serve the avocado chickpea salad over cooked quinoa or brown rice for a wholesome grain bowl.
• Switch up the bread: Experiment with different breads, such as whole grain, sourdough, or gluten-free options for your sandwiches.

Serving Ideas for Avocado Chickpea Salad Sandwiches Lettuce Wraps

When it comes to serving the Avocado Chickpea Salad Sandwiches Lettuce Wraps, there are numerous delightful options to consider:

• Perfect for lunch: Enjoy this salad as a light lunch option, packed in a container for easy transport. Pair it with a side of fresh fruit for a balanced meal.
• Picnic friendly: This dish is ideal for picnics. Pack the salad separately and assemble the sandwiches on-site for a fresh and tasty experience.
• Great for gatherings: Serve it at gatherings or potlucks. It’s always a hit and can be made in large batches, making it a crowd-pleaser.
• Seasonal pairings: This salad shines in spring and summer when you want something light and refreshing. Pair it with chilled soups or grilled veggies.
• Storage: Store any leftovers in the refrigerator for up to three days. It’s a great meal prep option for busy weeks!
• Variety of accompaniments: You can serve it alongside chips, pickles, or a simple side salad for a more filling meal.

FAQ

Conclusion

The Avocado Chickpea Salad Sandwiches Lettuce Wraps are a delightful blend of flavors and textures that make them a standout dish. I encourage you to give this recipe a try; it’s not only easy to prepare, but it’s also incredibly satisfying and healthy. Perfect for lunches, picnics, or even a light dinner, this recipe is sure to impress your family and friends!

Avocado Chickpea Salad Sandwiches Lettuce Wraps

The ultimate comfort food, the Avocado Chickpea Salad Sandwiches Lettuce Wraps are creamy, crunchy, and oh-so-satisfying. This easy weeknight dinner combines fresh ingredients and vibrant flavors. Perfect for any occasion, you’ll want to make it tonight!

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 3 cups

Course: Salads

Cuisine: American

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 1 ½ cups Cooked chickpeas drained and rinsed
• 2 medium Ripe avocados
• ¼ cup Fresh lemon juice
• 1 teaspoon Dijon mustard
• Sea salt and ground black pepper to taste
• 1 stick Celery finely chopped
• 2 tablespoons Dill pickle finely chopped
• 2 tablespoons Capers minced
• ¼ cup Chives chopped
• Boston/bibb lettuce leaves OR radicchio leaves
• Sliced sandwich bread
• Sliced cucumber
• Sliced radishes
• Extra chopped chives

Equipment

• Chef's Knife
• Mixing Bowl
• Frying Pan

Method

 

1. In a medium bowl, slightly mash the chickpeas with a fork. You still want pieces of chickpea, so don’t fully mash to the point of pureeing.
2. Cut the avocados in half, remove the pit, and extract the flesh with a spoon. Transfer the avocado to another medium bowl. Add the fresh lemon juice, Dijon mustard, salt, and pepper to the bowl and then mash the avocado mixture until mostly smooth.
3. To the bowl, add the mashed chickpeas, celery, pickle, capers, and chives.
4. Fold the avocado chickpea salad mixture together with a spatula until just combined. Check the mixture for seasoning and adjust if necessary.
5. Serve the avocado chickpea salad with lettuce wraps or in between fresh bread slices with other accompaniments.
6. Salad keeps in a tightly sealed container for up to 3 days.

Notes

• Choose your greens: If you’re lettuce-wrapping the salad, any sturdy lettuce leaf that you like is great. I love the bitter edge of radicchio leaves, but understand that this isn’t for everyone. Iceberg, romaine, and Boston/bibb are all great.
• Grain bowl setup: The avocado chickpea salad is also delicious dolloped into a grain bowl setup.
• Prevent browning: There’s a good amount of acidity in this salad to keep the avocado from browning. If you want to have some leftover, I recommend tightly packing it into a storage container and sprinkling the top with a bit of extra lemon juice. Also, an appropriately sized container where the salad goes right up to the lid is ideal. Less air = less chance of browning/oxidizing.

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Meet Blaire Holloway

Taking traditional feast recipes and giving them a modern, vibrant twist is what drives me. I want to keep your menu exciting and fresh. I handled the cooking and photography for this recipe, working to bridge the gap between classic comfort and contemporary flavor for your table.