Name: Cheesy Keto Meatball Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 lb Ground Beef; 1/2 cup Grated Parmesan Cheese; 3/4 cup Shredded Mozzarella Cheese; 1 Egg; 1/4 cup Grated Onion; 3 Garlic Cloves, Minced; 3 tablespoon Chopped Fresh Parsley; 1/2 teaspoon Onion Powder; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Italian Seasoning; Salt and Pepper, to Taste; 3 cups Marinara Sauce (or 1 (24 oz) jar favorite marinara (I prefer Rao's)); 1/2 cup Ricotta Cheese; 1/2 cup Shredded Mozzarella Cheese; 2 to 3 tablespoon Fresh Basil, Chopped

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When it comes to cozy comfort food, nothing quite beats a hearty Cheesy Keto Meatball Casserole. I remember the first time I made this dish for my family; the aroma filled our home as the meatballs baked to perfection. You can almost picture the smiles on their faces as they gathered around the table, eagerly anticipating the deliciousness to come. It’s one of those recipes that bridges the gap between indulgence and healthy eating, making it perfect for anyone on a keto diet. The tangy marinara sauce combined with the warm, cheesy goodness creates a dish that’s not only satisfying but also incredibly easy to prepare. Watching my loved ones devour this casserole always brings me joy. Plus, it’s a fantastic way to sneak in some extra protein!

Recipe Snapshot

Total Time:
55 mins

Prep Time:
15 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
420 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free

Fat:
30 g

Tools Used:
Grater, Oven, Baking Sheet, Chef’s Knife, Mixing Bowl

In our fast-paced lives, finding a meal that brings everyone together can be challenging, but this Cheesy Keto Meatball Casserole does just that. It’s a wonderful option for a family dinner, and you can even prepare it ahead of time for those busy weeknights. You won’t believe how simple it is to make these flavorful meatballs, packed with cheese and herbs, all nestled in a rich sauce that ties everything together beautifully. I love to serve it with a fresh salad or some steamed vegetables, and it always hits the spot. The best part? You can easily customize it to suit your tastes. I can’t wait for you to try this dish and share in the happiness it brings!

What Sets This Cheesy Keto Meatball Casserole Apart

It’s Incredibly Satisfying

One of the standout features of the Cheesy Keto Meatball Casserole is how satisfying it is. The combination of cheese and well-seasoned meatballs creates a filling meal that keeps you coming back for more without feeling guilty. The richness of the flavors makes it a perfect comfort food choice, especially during those colder months.

Perfect for Meal Prep

This casserole is fantastic for meal prepping! You can make it in advance, portion it out, and store it in the fridge or freezer for easy dinners throughout the week. Simply reheat and enjoy. It’s a great way to ensure that you have a healthy meal ready to go when time is tight.

Customizable to Your Liking

I love that you can tailor the Cheesy Keto Meatball Casserole to your preferences. Want to add in some vegetables? Go for it! You can mix in spinach, zucchini, or bell peppers for an extra nutrient boost. The flexibility of this dish allows you to be creative while sticking to your dietary needs.

Family-Friendly

This recipe is a hit with kids and adults alike. The cheesy goodness and flavorful meatballs make it hard for anyone to resist! It’s a fantastic way to introduce more protein into your family’s meals without sacrificing taste. Everyone will want seconds!

Great for Entertaining

If you’re hosting friends or family, this casserole is a crowd-pleaser. You can serve it straight from the oven, and it presents beautifully with melted cheese bubbling on top. Pair it with a good salad and some low-carb bread, and you have a complete meal that’s sure to impress!

Recipe Ingredients for Cheesy Keto Meatball Casserole

When it comes to the ingredients for Cheesy Keto Meatball Casserole, simplicity and quality are key. Each component plays a vital role in creating the robust flavors and textures that make this dish shine. The star players include the rich ground beef, flavorful cheeses, and a variety of seasonings that enhance the overall taste. Together, they create a mouthwatering experience that’s both satisfying and guilt-free.

2 lb ground beef: The foundation of our meatballs, providing protein and rich flavor.
1/2 cup grated parmesan cheese: Adds a delightful nuttiness and enhances the overall cheesiness of the dish.
3/4 cup shredded mozzarella cheese: This melty cheese brings a gooey texture that everyone loves.
1 egg: Acts as a binder to hold the meatballs together while adding moisture.
1/4 cup grated onion: Introduces a sweet yet savory element to the meatballs.
3 garlic cloves, minced: Provides a punch of flavor that elevates the dish.
3 tablespoons chopped fresh parsley: Adds freshness and a pop of color to the presentation.
1/2 teaspoon onion powder: Enhances the onion flavor without the texture.
1/2 teaspoon garlic powder: Complements the fresh garlic for a deeper flavor.
1/2 teaspoon Italian seasoning: A blend of herbs that gives the dish an Italian flair.
Salt and pepper, to taste: Essential seasonings to elevate all the flavors.
3 cups marinara sauce or 1 (24 oz) jar favorite marinara (I prefer Rao’s): The sauce that brings everything together with its tangy goodness.
1/2 cup ricotta cheese: A creamy addition that makes the casserole rich and indulgent.
1/2 cup shredded mozzarella cheese: More cheesy goodness for the topping.
2 to 3 tablespoons fresh basil, chopped: A finishing touch that adds aromatic freshness.

The Process for Making Cheesy Keto Meatball Casserole

Making the Cheesy Keto Meatball Casserole is a delightful process that allows you to get hands-on in the kitchen. You’ll find that each step is straightforward, ensuring that even novice cooks can whip it up with ease. Let’s dive into the steps!

Preheat your oven to 400 degrees F. This step is crucial for ensuring your meatballs cook evenly. The right temperature will help them develop a nice crust while keeping the inside juicy.
In a large bowl, combine the ground beef, parmesan cheese, mozzarella cheese, egg, grated onion, minced garlic, parsley, and all the dry seasonings. Mix well using your hands or a spoon until fully combined. You want to ensure that everything is evenly distributed for balanced flavor.
Use a large cookie scoop or your hands to form the mixture into meatballs. Aim for a size that’s just right for popping into your mouth—about 1.5 inches in diameter works great. This method ensures that they cook evenly and are easy to serve.
Arrange the formed meatballs on a baking dish or cookie sheet, giving them a little space so they don’t stick together. You should end up with about 15 to 16 large meatballs. This step is critical for getting that nice golden crust.
Bake the meatballs in your preheated oven for 20 to 25 minutes, or until they are fully cooked through. Keep an eye on them; you want them to be browned but not overcooked. They should reach an internal temperature of 160 degrees F.
Once cooked, remove the meatballs from the oven and drain any excess grease. Arrange the cooked meatballs in a baking dish, creating a cozy nest for the sauce.
Pour the marinara sauce evenly over the meatballs, ensuring they are well-coated. This sauce will infuse the meatballs with flavor and keep them moist.
Spoon dollops of ricotta cheese on top of the meatballs. It’s okay if it’s not perfectly spread; it will melt beautifully during baking.
Sprinkle the remaining mozzarella cheese over the top. This is where the magic happens—melted cheese creates that irresistible layer that everyone loves.
Bake the casserole in the oven for about 15 minutes, or until the cheese is melted and bubbly. You’ll know it’s done when the cheese has that beautiful golden color and a little bit of bubbling around the edges.
Once out of the oven, remove the casserole and let it cool for a few minutes before sprinkling with fresh basil. This step adds a fresh burst of flavor and color to your dish.
Serve and enjoy your delicious Cheesy Keto Meatball Casserole with your favorite sides!

Things Worth Knowing

Mixing Technique: When mixing the meatball ingredients, avoid over-mixing, as it can result in tough meatballs. Just combine until everything is incorporated.
Meatball Size: Ensure your meatballs are uniform in size for even cooking. Using a cookie scoop helps achieve this.
Cheese Melting: For the best cheese melt, consider broiling the casserole for the last minute or two. Keep an eye on it to prevent burning!
Make Ahead: You can prepare the meatballs in advance, freeze them, and then bake them later. This makes meal prep a breeze.

Ways to Adapt This Recipe

If you’re looking to personalize your Cheesy Keto Meatball Casserole, you’re in luck! There are plenty of ways to adapt this recipe to suit your tastes or dietary needs.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Freezing: You can freeze the meatballs before or after cooking. If freezing after baking, ensure they cool completely before transferring them to a freezer-safe container.
Pairing: Serve alongside a fresh garden salad or steamed vegetables for a complete meal. Garlic bread also makes a great addition.
Variations: Feel free to experiment with different cheeses or herbs. Adding some crushed red pepper flakes can give it a nice kick!
Serving Size: This recipe makes generous servings, but you can make smaller meatballs for appetizers or gatherings!

What to Pair With Cheesy Keto Meatball Casserole

Serving the Cheesy Keto Meatball Casserole can be as exciting as making it! Here are some ideas to elevate your meal:

Fresh Salads: Pair it with a light Caesar or mixed green salad to balance the richness of the casserole. The crisp greens offer a refreshing contrast.
Steamed Vegetables: Consider serving with steamed broccoli, green beans, or roasted Brussels sprouts for added nutrition and color on the plate.
Low-Carb Bread: A side of low-carb garlic bread complements the dish beautifully. It’s perfect for soaking up the marinara sauce!
Special Occasions: This dish is great for family gatherings, potlucks, or even a cozy dinner at home. It’s a crowd-pleaser that appeals to everyone.
Seasonal Pairings: In winter, serve alongside a warm side of roasted root vegetables. In summer, a refreshing cucumber salad is a nice touch.

FAQ

Absolutely! This dish is perfect for meal prep. You can prepare the meatballs ahead of time, freeze them, and bake them later. Alternatively, assemble the casserole and store it in the refrigerator overnight before baking. This allows the flavors to meld beautifully! Just remember to adjust the baking time if you’re cooking it straight from the fridge.

There are many delicious sides that pair wonderfully with the Cheesy Keto Meatball Casserole. A fresh garden salad or steamed vegetables make excellent accompaniments, providing a light contrast to the richness of the casserole. Feel free to add some low-carb garlic bread for soaking up that tasty marinara sauce! For a complete meal, consider pairing it with a side of roasted vegetables.

Yes! The Cheesy Keto Meatball Casserole is versatile, and you can absolutely experiment with different cheeses. For instance, swapping out mozzarella for cheddar can give it a sharper flavor. Mixing in some provolone or gouda can also add a unique taste. Just make sure to use cheeses that melt well for that irresistible cheesy layer.

Definitely! The Cheesy Keto Meatball Casserole is a fantastic option for meal prep. You can make a larger batch and store it in individual portions for easy lunches or dinners throughout the week. Simply reheat in the microwave or oven. This not only saves time but also ensures you have a healthy meal ready to go at a moment’s notice!

Conclusion

The Cheesy Keto Meatball Casserole is the perfect dish that combines comfort and health, making it a standout option for any family meal or gathering. With its rich flavors and cheesy goodness, it’s sure to become a favorite in your home.

I encourage you to give this recipe a try—you won’t regret it! It’s a simple yet satisfying meal that brings everyone to the table, and I can’t wait to hear how it turns out for you!