Name: Italian Chicken Tortellini Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 pound skinless, boneless chicken breast tenders; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon dried oregano; 3/4 teaspoon salt; 3/4 teaspoon ground black pepper; 3 tablespoons olive oil; 4 large carrots, peeled and diced; 4 stalks celery, diced; 2 large onions, finely diced; 8 cloves garlic, minced; Big pinch salt; 2 32 oz containers chicken stock; 1 bay leaf; 3 cups cheese tortellini; 1 cup finely grated Parmesan cheese; Juice of 1 lemon, plus more for serving; 2 cups fresh spinach, roughly chopped; 1/4 cup fresh basil, chopped; 1/4 cup fresh parsley, chopped

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When the weather turns chilly, there’s nothing I crave more than a warm, hearty bowl of Italian Chicken Tortellini Soup. This dish transports me back to my grandmother’s kitchen, where she would spend the day making homemade broths and pasta from scratch. The aroma of simmering vegetables and tender chicken filled the air, creating an atmosphere that felt like a warm embrace. This soup is not just food; it’s a memory of love and comfort. I remember gathering around the table with family, savoring each spoonful and sharing stories that brought us closer. Now, I want to share this tradition with you, bringing a bit of that warmth into your home.

Recipe Snapshot

Total Time:
1 hr 15 mins

Prep Time:
15 mins

Cook Time:
60 mins

Difficulty:
Medium

Calories:
420 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Large Pot, Grater, Saucepan, Oven, Baking Sheet, Frying Pan, Peeler, Wooden Spoon, Cutting Board, Chef’s Knife

Why You Need This Italian Chicken Tortellini Soup

Perfect for Cold Days

There’s something about a steaming bowl of Italian Chicken Tortellini Soup that warms the soul. On a chilly day, it’s the ultimate comfort food that satisfies your cravings and fills you with nostalgia.

Easy to Make

One of the reasons I love this soup is how simple it is to prepare. From prepping the ingredients to simmering, it’s a straightforward process that anyone can master. You don’t need to be a seasoned chef to whip up this delightful dish.

Flavorful Ingredients

The combination of tender chicken, fresh spinach, and cheesy tortellini creates a symphony of flavors. Each ingredient contributes to the overall taste, making every spoonful deliciously satisfying.

Great for Meal Prep

This soup is perfect for meal prep, allowing you to enjoy delicious homemade meals throughout the week. You can make a large batch and store the leftovers easily, making your weeknights stress-free.

Customizable

One of the best parts? You can customize this soup to your liking. Whether you prefer adding more vegetables or spices, it’s a flexible recipe that can adapt to your taste buds.

A Family Favorite

Every bowl of Italian Chicken Tortellini Soup is sure to become a family favorite. It’s a dish that brings everyone together, sparking joy and warmth with every bite.

What to Buy for Italian Chicken Tortellini Soup

Choosing the right ingredients is crucial for achieving the best flavor and texture in your Italian Chicken Tortellini Soup. Each element plays an important role, from the tender chicken to the rich chicken stock. The combination of fresh vegetables and herbs elevates the soup, giving it a vibrant, wholesome profile that you’ll love.

1 pound skinless, boneless chicken breast tenders: This lean protein forms the base of the soup, adding heartiness and flavor.
2 tablespoons olive oil: Used for sautéing the vegetables, it adds richness to the broth.
1 teaspoon garlic powder: A versatile seasoning that enhances the overall flavor of the soup.
1 teaspoon ground cumin: Provides a warm, earthy undertone that complements the other spices.
1/2 teaspoon chili powder: Adds a mild kick, enhancing the soup’s depth.
1/2 teaspoon cayenne pepper: For those who enjoy a little heat, this ingredient spices things up.
1/2 teaspoon dried oregano: A classic herb in Italian cooking, it brings a fragrant aroma to the dish.
3/4 teaspoon salt: Essential for balancing all the flavors in the soup.
3/4 teaspoon ground black pepper: Adds a hint of spice and complexity.
3 tablespoons olive oil: Used in the soup base, it ensures everything cooks beautifully.
4 large carrots, peeled and diced: These sweet vegetables add texture and sweetness to the soup.
4 stalks celery, diced: A traditional soup ingredient that brings crunch and flavor.
2 large onions, finely diced: Onions are key for building the base flavor of the soup.
8 cloves garlic, minced: Fresh garlic infuses the broth with a robust flavor.
Big pinch of salt: Enhances the overall flavor profile.
(2) 32 oz containers chicken stock: The heart of the soup; it gives depth and richness.
1 bay leaf: Adds a subtle aroma and flavor during cooking.
3 cups cheese tortellini: The star of the show, these tender pasta pockets are filled with cheese.
1 cup finely grated Parmesan cheese: Adds a creamy, savory finish to the soup.
Juice of 1 lemon, plus more for serving: Brightens the soup, adding freshness.
2 cups fresh spinach, roughly chopped: Adds color and nutrients, making the soup healthier.
1/4 cup fresh basil, chopped: A fragrant herb that complements the soup wonderfully.
1/4 cup fresh parsley, chopped: Adds freshness and a pop of color.

Preparation Steps for Italian Chicken Tortellini Soup

Now, let’s dive into making this comforting Italian Chicken Tortellini Soup. The steps are simple, but they require some attention to detail to ensure you capture all the flavors beautifully. Let’s get cooking!

Preheat your oven to 375 degrees Fahrenheit. You’ll want a hot oven to roast the chicken tenders. Place them in a large baking dish lined with parchment paper. This makes for easier cleanup!
Drizzle 1 tablespoon of olive oil over the chicken, then sprinkle the garlic powder, ground cumin, chili powder, cayenne pepper, dried oregano, salt, and black pepper evenly over the top. Use your hands to rub the spices into the chicken, ensuring each piece is well-coated. The spices will create a flavorful crust.
Place the pan in the preheated oven and bake the chicken for about 25 minutes. Halfway through, flip the chicken to ensure even cooking. You’re looking for the chicken to be golden and cooked through. Once done, transfer the chicken to a cutting board and let it rest for a few minutes before shredding it into bite-sized pieces using two forks.
While the chicken is baking, heat 3 tablespoons of olive oil in a large soup pot over medium heat. Add the diced carrots, celery, and onions, stirring occasionally. Cook this mixture for about 8 to 9 minutes until the vegetables have softened and the onions become translucent. This aromatic base will add incredible flavor.
Next, add the minced garlic and a big pinch of salt to the pot. Cook for an additional minute, stirring frequently. You want the garlic to become fragrant but not browned, which can create a bitter taste.
Pour in the containers of chicken stock and toss in the bay leaf. Increase the heat to high, bringing the soup to a boil. In this stage, the flavors are melding together beautifully.
Once boiling, reduce the heat to medium-low and let it simmer for about 30 minutes. This will deepen the flavors of the broth. Stir occasionally to prevent sticking.
After 30 minutes, stir in the tortellini. Let it simmer for 2 to 3 minutes, just until the tortellini is cooked. They should be tender but not mushy.
Now, add the shredded chicken, Parmesan cheese, lemon juice, spinach, basil, and parsley to the pot. Stir everything together until the cheese melts and the greens are wilted. This is where your soup takes on a beautiful, vibrant color!
Taste your soup and adjust the seasoning as needed. You might want to add a little more salt or a squeeze of lemon juice if it needs brightening up. Serve warm, and enjoy every comforting bite!

Things Worth Knowing

Chicken Cooking: Make sure your chicken is cooked to an internal temperature of 165 degrees Fahrenheit for safety.
Vegetable Sautéing: Sautéing the vegetables before adding the broth enhances their flavors and adds depth to the soup.
Simmering: Allowing the soup to simmer is crucial for developing flavors. Don’t rush this step!
Fresh Herbs: Adding fresh herbs at the end maintains their vibrant color and fresh flavor.

Change It Up

If you’re looking to make your Italian Chicken Tortellini Soup experience even better, here are some ideas to spice things up. The beauty of this dish is in its versatility!

Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove.
Freezing: This soup freezes well! Just make sure to leave out the tortellini if you plan to freeze it; add them fresh when reheating.
Pairing: Serve with crusty bread for dipping or a light salad for a balanced meal.
Spice Level: Adjust the spice by adding more cayenne pepper or using a spicy sausage instead of chicken.
Vegetarian Version: Swap the chicken for mushrooms and use vegetable broth for a delicious vegetarian soup.
Extra Veggies: Feel free to add other vegetables like zucchini or bell peppers for added nutrition and flavor.

Serving Ideas for Italian Chicken Tortellini Soup

When it comes to serving your Italian Chicken Tortellini Soup, the possibilities are endless. Here are some great ideas to enhance your dining experience:

With Crusty Bread: Serve warm with a loaf of crusty bread for dipping. The bread soaks up the delicious broth beautifully.
Fresh Salad: Pair with a light, refreshing salad. A simple arugula salad with lemon vinaigrette balances the richness of the soup.
Family Gatherings: This soup is a hit at family gatherings or holiday dinners. It’s easy to make in large batches!
Lunch or Dinner: Perfect for a hearty lunch or a cozy dinner on those chilly nights. It fits any occasion!
Freezing Tips: If you make a large batch, portion it into freezer-safe containers for quick weeknight meals.
Garnish: Top with extra Parmesan cheese, fresh herbs, or a squeeze of lemon for extra flavor when serving.

FAQ

Absolutely! Frozen tortellini works great in Italian Chicken Tortellini Soup. Just add them directly to the simmering soup for the last few minutes of cooking. They will thaw and cook quickly, making it a convenient option if you’re short on time.

To create a vegetarian version of Italian Chicken Tortellini Soup, simply omit the chicken and use vegetable broth instead of chicken stock. You can also add more vegetables like zucchini, bell peppers, or mushrooms to give it a hearty texture.

This soup pairs perfectly with crusty bread for dipping or a fresh side salad. If you want something heavier, consider serving it with a grilled cheese sandwich. It’s a comforting meal that everyone will love!

Your Italian Chicken Tortellini Soup can last in the fridge for up to three days. Just make sure to store it in an airtight container. When you’re ready to enjoy it again, simply reheat on the stove over low heat.

Conclusion

The Italian Chicken Tortellini Soup is a comforting dish that warms both the body and soul. It’s perfect for sharing with loved ones and makes the coldest of days feel cozy. I encourage you to try making it yourself; it’s easier than you might think, and the result is a rich, delicious soup that will leave you and your family satisfied. Enjoy your cooking adventure!