Sugar Free Strawberry Puree

Whenever I think about spring, I can’t help but remember those bright, juicy strawberries bursting with flavor. That’s why I love making this Sugar Free Strawberry Puree. It’s not just a delicious addition to breakfast; it brings back memories of lazy afternoons in the sun, enjoying homemade desserts. Whether it’s drizzled over pancakes, swirled into yogurt, or used in your favorite smoothie, this puree is versatile, light, and refreshing. And the best part? It’s completely sugar-free! I remember the first time I made this recipe; I was skeptical about how a strawberry puree could be tasty without sugar. But one spoonful, and I was hooked! The sweetness from the fresh strawberries combined with a sugar alternative creates a delightful flavor that’s hard to resist. So, let’s gather some fresh strawberries and whip up a batch of this amazing Sugar Free Strawberry Puree today!

Ingredients Overview for Sugar Free Strawberry Puree

The ingredients for this Sugar Free Strawberry Puree are wonderfully simple. Fresh strawberries are the star of the show, while a sugar alternative provides sweetness without the calories. The addition of vanilla enhances the flavor profile, making it even more delightful. This combination works perfectly to create a smooth and luscious puree, and it’s my go-to when I want to add a splash of color and sweetness to my dishes.

• 1 pound fresh strawberries – The main ingredient, strawberries are sweet, juicy, and rich in vitamins. They provide the perfect base for this puree, offering a fresh flavor that’s hard to beat.
• 1/3 cup Swerve or equivalent sugar alternative – This sugar alternative allows you to enjoy the sweetness without the calories of traditional sugar. It’s a great choice for those looking to reduce sugar intake.
• 1 teaspoon vanilla – A hint of vanilla adds depth and richness to the flavor, enhancing the natural sweetness of the strawberries.

Making This Sugar Free Strawberry Puree

Creating this Sugar Free Strawberry Puree is a breeze! Follow these steps for a delicious result:

1. Start by cleaning the strawberries. Remove any stems and chop them into 1/4 pieces. This helps them cook evenly and ensures that each piece releases its natural juices. You want to see vibrant red, juicy chunks of fruit at this stage.
2. Next, take a medium-sized saucepan and heat it over medium-high heat. Add the chopped strawberries along with the Swerve or your chosen sugar alternative. Stir the mixture occasionally. You’ll notice the strawberries starting to soften, and their juices will begin to release. This should take about 5 to 8 minutes.
3. Once the strawberries are soft and the mixture is thickening, remove it from the heat. At this point, add the vanilla and stir until everything is well blended. The aroma of the vanilla combined with strawberries is simply heavenly!
4. If you prefer having some chunky bits in your puree, set aside about 1/2 cup of the mixture before blending. This will give your final product a nice texture.
5. Now, take the remaining mixture and blend it until smooth. You can use a blender or a food processor for this. The goal here is to achieve a silky-smooth texture that’s perfect for drizzling.
6. After blending, return the 1/2 cup of reserved strawberries to the blended mixture. Fold them in gently for that perfect balance of smooth and chunky.
7. Let the puree cool completely before transferring it to an airtight jar. This will help it thicken as it cools. Store it in the refrigerator, where it will keep for about a week.
8. Enjoy your homemade Sugar Free Strawberry Puree in your favorite dishes!

How to Switch It Up

If you’re feeling adventurous, here are some ways to customize your Sugar Free Strawberry Puree:

• Storage: Keep your puree in an airtight jar in the refrigerator for up to one week. This makes it easy to grab any time you want a quick flavor boost.
• Freezing: You can freeze this puree in ice cube trays for convenient portioning. Just pop a cube in a smoothie for instant flavor!
• Pairing: This puree pairs wonderfully with pancakes, waffles, yogurt, or oatmeal. It also makes an excellent topping for desserts like cakes or ice cream.
• Flavor Variations: Don’t hesitate to mix in other berries like raspberries or blueberries for a fun twist on the flavor. You could also try adding a bit of citrus zest for a refreshing kick.
• Thicker consistency: If you prefer a thicker puree, reduce it further on the stove until it reaches your desired consistency.

What Goes Well With This Sugar Free Strawberry Puree

• Pancakes and Waffles: A drizzle of Sugar Free Strawberry Puree on top of pancakes or waffles can elevate your breakfast to a whole new level.
• Yogurt Parfaits: Layer the puree with yogurt and granola for a delicious and nutritious breakfast or snack.
• Smoothies: Blend this puree into your smoothies for added sweetness and flavor.
• Ice Cream: Use it as a unique topping on vanilla ice cream for a delightful dessert in the summertime.
• Seasonal Events: This puree is perfect for spring and summer gatherings. Serve it at brunches, picnics, or even holiday celebrations!

FAQ

Conclusion

This Sugar Free Strawberry Puree is a delightful and refreshing treat that you can enjoy in so many ways. With its fresh flavor and healthy ingredients, it’s an excellent addition to your meals and snacks. I encourage you to try making it yourself; you’ll be amazed at how simple and satisfying it is!

Sugar Free Strawberry Puree

The ultimate way to enjoy strawberries is with this Sugar Free Strawberry Puree. It’s fresh, easy to make, and sugar-free! Perfect for pancakes, yogurt, or smoothies. Try it tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings: 1 cup

Course: Desserts

Cuisine: American

Calories: 60

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound Fresh strawberries
• 1/3 cup Swerve or equivalent sugar alternative
• 1 teaspoon Vanilla

Equipment

• Sauce pan
• Blender or food processor

Method

 

1. Clean, stem, and chop strawberries into 1/4 pieces.
2. Add chopped strawberries and Swerve to a medium high heated saucepan, stirring occasionally until the juices are released and the mixture begins to thicken (5 to 8 minutes).
3. Remove from heat and add the vanilla, stirring until blended.
4. If desired, set aside about 1/2 cup of the mixture for chunky texture.
5. Blend the remaining mixture until smooth.
6. Return the reserved chunky mixture to the blended puree.
7. Let cool completely, then store in an airtight jar in the refrigerator.

Notes

• Tip 1: If you don’t have fresh strawberries, you can use frozen ones instead. Just make sure to thaw them first.
• Tip 2: Blend the berries to your desired consistency. I often blend 3/4 of the strawberries, then fold in the remaining thicker chunks when I want more of a strawberry sauce for pancakes or whole wheat chocolate waffles.
• Tip 3: For a tangier flavor, try adding a squeeze of lemon juice or a pinch of lemon zest.
• Tip 4: Not sugar free? You can use granulated sugar in place of the sugar free sweetener.
• Tip 5: You can mix in other berries, like raspberries or blueberries, for a fun and flavorful twist.

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Meet Juliet Sterling

Creating rich, complex flavors is my obsession, though I am just as passionate about capturing them through the lens. I develop recipes that taste like they simmered all day but are actually achievable for any home cook. I cooked and styled this dish to ensure the flavors are balanced and the presentation inspires you.