Beef Lentil Soup

There’s something incredibly comforting about a warm bowl of Beef Lentil Soup, especially on a chilly winter evening. I remember the first time I made this dish; it was a brisk Saturday afternoon, and the aroma of simmering spices filled the kitchen. I could hardly wait for dinner! This soup is rich, hearty, and packed with flavor, making it the perfect meal for those cozy nights at home. It’s a recipe I often turn to when I want to impress family and friends without spending all day in the kitchen. Each spoonful is a delightful blend of tender beef, earthy lentils, and vibrant vegetables, creating a comforting hug in a bowl. Whether you’re gathering around the table with loved ones or simply treating yourself, Beef Lentil Soup is sure to warm your heart and soul.

Ingredients for Beef Lentil Soup

When it comes to the ingredients for Beef Lentil Soup, each one plays a crucial role in creating that robust flavor profile. The primary players here are the beef, lentils, and a mix of aromatic vegetables and spices. The olive oil serves as the base, while the onion, carrots, and garlic add depth and sweetness. The spices, including cumin and paprika, give this soup its signature warmth. Together, these ingredients create a delightful harmony that satisfies and nourishes.

• 2 tablespoons olive oil: This is used to sauté the vegetables, adding richness to the soup.
• 1 1/2 cups finely diced yellow onion: The foundation of flavor, bringing sweetness and depth to the soup.
• 1 pound lean ground beef: Adds protein and a savory flavor that makes the soup hearty.
• 2 teaspoons ground cumin: A warm spice that enhances the overall richness of the dish.
• 2 teaspoons ground coriander: Complements the cumin with a fresh, citrusy note.
• 2 teaspoons paprika: Adds color and a subtle sweetness, balancing the spices.
• 1 teaspoon ground cardamom: Introduces a unique flavor that elevates the soup.
• 1/8 teaspoon red pepper flakes (optional): For those who like a bit of heat in their meals.
• 1/4 teaspoon ground cinnamon: Adds warmth and depth, perfectly complementing the other spices.
• 1 1/4 teaspoons salt: Essential for bringing out the flavors of all the ingredients.
• 1 1/2 teaspoons pepper: Adds a bit of zing to the soup.
• 3 tablespoons tomato paste: Provides a rich tomato flavor and thickens the soup.
• 1 tablespoon minced garlic: A key flavor that adds depth and aroma.
• 1 1/2 cups chopped carrots (peeled): These add sweetness and texture to the soup.
• 3/4 cup green lentils (or brown): The heart of the soup, providing bulk and nutrition.
• 1 (14-ounce) can crushed tomatoes: Adds acidity and richness to balance the flavors.
• 1 (4-cup) carton chicken broth (or stock): The liquid base that ties it all together.
• 1/3 cup finely chopped fresh parsley: For garnish and a fresh pop of flavor.
• 1 large lemon: For a bright finish, adding acidity to the soup.
• Mint yogurt sauce: An optional topping that adds a refreshing contrast to the soup.

The Method for Beef Lentil Soup

Making Beef Lentil Soup is a delightful experience that fills your home with amazing aromas. Follow these steps to create a dish that’s not just delicious but also comforting. From sautéing the onions to letting the soup simmer, each step is a vital part of the process.

1. Start by heating the olive oil in a large pot over high heat. Once the oil is shimmering, add the onions and cook, stirring frequently, for about 3 to 4 minutes. You want them to turn translucent and fragrant, which will set the stage for the rest of the soup.
2. Next, press the onions to the side of the pot and add the ground beef to the center. Allow it to sear for several minutes without stirring; this will create a lovely crust. After a bit, begin breaking it apart with a wooden spoon as it cooks through. Keep an eye on it until it’s mostly browned.
3. Once the beef is cooked through, it’s time to add all the wonderful spices. Sprinkle in the ground cumin, ground coriander, paprika, ground cardamom, red pepper flakes, ground cinnamon, salt, and pepper. Stir everything together, ensuring the beef is fully coated with the spices. Sauté for another 3 to 4 minutes until the tomato paste darkens and becomes fragrant.
4. After the spices have melded, add the minced garlic and stir it in for about a minute. This will fill your kitchen with an incredible aroma!
5. Now, it’s time to add the chopped carrots, rinsed lentils, crushed tomatoes, and chicken broth. Stir everything together to combine. Bring the mixture to a boil over high heat.
6. As soon as it starts to boil, reduce the heat to medium-low. Cover the pot with a lid, allowing the soup to simmer gently. The lentils will take about 20 to 25 minutes to cook until they are soft. Keep in mind that older lentils might need an extra 5 to 10 minutes.
7. While the soup is simmering, you can prepare the optional mint yogurt sauce. In a small bowl, combine Greek yogurt, finely chopped mint or parsley, lemon juice, olive oil, minced garlic, and a pinch of cumin and coriander. Mix well and refrigerate until serving.
8. Once the lentils are soft, remove the lid and give the soup a good stir. At this point, you might want to add the juice of the lemon and some finely chopped parsley for freshness. Taste it and adjust the salt, pepper, and red pepper flakes as needed.
9. If you prefer a soup with more liquid, feel free to add a splash more broth to reach your desired consistency.
10. To serve, ladle the Beef Lentil Soup into bowls and top with a generous dollop of the mint yogurt sauce. Enjoy every comforting bite!

Recipe Variations about Beef Lentil Soup

If you’re looking to switch things up with your Beef Lentil Soup, there are plenty of delicious variations you can try. Each one adds a unique twist to this comforting classic.

• Vegetarian Version: Swap the ground beef for mushrooms or a mix of vegetables like zucchini and bell peppers for a hearty vegetarian soup.
• Herb Infusion: Add fresh herbs like thyme or rosemary to enhance the flavor. Toss them in during the simmering stage.
• Spicy Kick: For those who love heat, consider adding chopped jalapeños or an extra dose of red pepper flakes!
• Italian Twist: Incorporate Italian seasoning or even some diced tomatoes with basil and garlic for a different flavor profile.
• Creamy Addition: A splash of cream or coconut milk can be added at the end for a creamy texture and a unique flavor.
• Alternative Proteins: Try using shredded chicken or turkey instead of beef for a lighter version of this soup.
• Frozen Veggies: If you’re short on fresh veggies, feel free to use frozen vegetables like peas or corn for convenience.

What Complements This Beef Lentil Soup

• Crusty Bread: Serve your Beef Lentil Soup with slices of crusty bread for dipping and soaking up all that delicious broth.
• Green Salad: A fresh green salad with a vinaigrette pairs beautifully, adding a light contrast to the hearty soup.
• Cheese: Top the soup with freshly grated Parmesan for added richness and flavor.
• Occasions: This soup is perfect for cozy family dinners, potlucks, or even as a meal prep option for busy weeknights.
• Storage: If you have leftovers, store them in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
• Seasonal Pairing: Enjoy this soup during the winter months when warm, hearty meals are most comforting.

FAQ

Conclusion

In conclusion, Beef Lentil Soup is a delightful combination of flavors and textures that make it a true comfort food. It’s not just a meal; it’s a warming experience that nourishes both body and soul. I encourage you to give this recipe a try—whether you’re gathering with friends or simply enjoying a quiet evening at home. You’ll find that each bite brings a sense of comfort and satisfaction, making it a recipe you’ll want to come back to time and time again.

Beef Lentil Soup

The ultimate comfort food, Beef Lentil Soup is a hearty and nutritious meal perfect for chilly nights. Packed with tender beef, wholesome lentils, and a medley of spices, this easy weeknight dinner is sure to satisfy your cravings. Make it tonight for a warm hug in a bowl!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Dinner, Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 tablespoons olive oil
• 1 1/2 cups finely diced yellow onion
• 1 pound lean ground beef
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 2 teaspoons paprika
• 1 teaspoon ground cardamom
• 1/8 teaspoon red pepper flakes (optional)
• 1/4 teaspoon ground cinnamon
• 1 1/4 teaspoons salt
• 1 1/2 teaspoons pepper
• 3 tablespoons tomato paste
• 1 tablespoon minced garlic
• 1 1/2 cups chopped carrots (peeled)
• 3/4 cup green lentils (or brown)
• 1 14-ounce can crushed tomatoes
• 1 4-cup carton chicken broth (or stock)
• 1/3 cup finely chopped fresh parsley
• 1 large lemon
• 1 serving Mint yogurt sauce (optional)

Equipment

• Large pot with fitted lid

Method

 

1. Start by heating the olive oil in a large pot over high heat. Once the oil is shimmering, add the onions and cook, stirring frequently, for about 3 to 4 minutes. You want them to turn translucent and fragrant, which will set the stage for the rest of the soup.
2. Next, press the onions to the side of the pot and add the ground beef to the center. Allow it to sear for several minutes without stirring; this will create a lovely crust. After a bit, begin breaking it apart with a wooden spoon as it cooks through. Keep an eye on it until it’s mostly browned.
3. Once the beef is cooked through, it’s time to add all the wonderful spices. Sprinkle in the ground cumin, ground coriander, paprika, ground cardamom, red pepper flakes, ground cinnamon, salt, and pepper. Stir everything together, ensuring the beef is fully coated with the spices. Sauté for another 3 to 4 minutes until the tomato paste darkens and becomes fragrant.
4. After the spices have melded, add the minced garlic and stir it in for about a minute. This will fill your kitchen with an incredible aroma!
5. Now, it’s time to add the chopped carrots, rinsed lentils, crushed tomatoes, and chicken broth. Stir everything together to combine. Bring the mixture to a boil over high heat.
6. As soon as it starts to boil, reduce the heat to medium-low. Cover the pot with a lid, allowing the soup to simmer gently. The lentils will take about 20 to 25 minutes to cook until they are soft. Keep in mind that older lentils might need an extra 5 to 10 minutes.
7. While the soup is simmering, you can prepare the optional mint yogurt sauce. In a small bowl, combine Greek yogurt, finely chopped mint or parsley, lemon juice, olive oil, minced garlic, and a pinch of cumin and coriander. Mix well and refrigerate until serving.
8. Once the lentils are soft, remove the lid and give the soup a good stir. At this point, you might want to add the juice of the lemon and some finely chopped parsley for freshness. Taste it and adjust the salt, pepper, and red pepper flakes as needed.
9. If you prefer a soup with more liquid, feel free to add a splash more broth to reach your desired consistency.
10. To serve, ladle the Beef Lentil Soup into bowls and top with a generous dollop of the mint yogurt sauce. Enjoy every comforting bite!

Notes

• Tip 1: Use dried green or brown lentils; there's no need to soak them before adding!
• Tip 2: For added flavor, consider stirring in fresh herbs like thyme or rosemary.
• Tip 3: Store leftovers in an airtight container for up to 4 days in the fridge.
• Tip 4: This soup can be frozen for up to 3 months; leave space at the top of the container for expansion.
• Tip 5: Experiment by adding different vegetables like zucchini or bell peppers for extra nutrition!

Previous PostRed Velvet French Toast

Next Post Artichoke Rice Salad

Meet Simone Patel

Food is the ultimate connector, and I approach every recipe with the host in mind. I focus on creating meals that scale well for crowds and make entertaining effortless. I cooked and tested this meal to ensure it holds up beautifully from the stove to the serving platter, ready for your guests.