Pasta Primavera

Pasta Primavera

The first time I made Pasta Primavera, it was during a spontaneous dinner party with friends. I wanted something vibrant, fresh, and bursting with flavor, yet easy enough to whip up on a busy weeknight. As I prepped the ingredients, I could already envision their expressions when they tasted the medley of vegetables and perfectly cooked pasta. The aroma wafted through the air, and as everyone gathered around the table, it felt like the perfect way to bring people together. That night, Pasta Primavera became a staple in my kitchen, a recipe I could rely on for any occasion.

Recipe Snapshot

Total Time:
30 mins
Prep Time:
19 mins
Cook Time:
11 mins
Difficulty:
Medium
Calories:
350 kcal
Protein:
12 g
Diet:
Paleo, Whole30, Vegan
Fat:
10 g
Tools Used:
Large Pot, Chef’s Knife, Skillet, Peeler

Why Try This Pasta Primavera

Colorful and Nutritious

One of the reasons I adore Pasta Primavera is its vibrant color palette. The mix of vegetables not only looks stunning on the plate, but it also packs a nutritional punch. From bright orange carrots to lush green broccoli, this dish showcases the best of what the season has to offer.

Quick and Easy

In our busy lives, finding time to cook can be a challenge. Pasta Primavera can be prepared in just about thirty minutes, making it an ideal choice for weeknight dinners or last-minute gatherings. With simple ingredients and straightforward steps, even novice cooks can master this delicious meal.

Versatile and Customizable

What I love most about Pasta Primavera is its adaptability. You can use whatever vegetables you have on hand. If you have some leftover asparagus or peas, toss them in! This flexibility means you can make it seasonally appropriate or pamper picky eaters with their favorite veggies.

Perfect for Sharing

Food is best enjoyed when shared, and Pasta Primavera is a dish that brings people together. It’s great for family gatherings or small get-togethers. You can serve it straight from the pot or in elegant bowls, and everyone can help themselves, adding their favorite toppings as they go.

Health-Conscious Option

This dish is not only tasty, but it’s also a healthful option. The combination of fresh vegetables and whole-grain pasta provides a balanced meal, making it a guilt-free indulgence. You can lighten it up even more by adjusting the amount of cheese or oil if you wish.

Key Ingredients for Pasta Primavera

Pasta Primavera

The ingredients in Pasta Primavera create a delicious tapestry of flavors and textures. The combination of fresh vegetables and pasta creates a delightful experience that’s both satisfying and nutritious. Here are the key players:

  • 10 oz dry Barilla Penne Pasta: The foundation of this dish, offering a hearty texture that holds onto the sauce.
  • Salt: Essential for enhancing the flavors of the ingredients.
  • 1/4 cup olive oil: Adds richness and helps to sauté the vegetables beautifully.
  • 1/2 medium red onion, sliced: Brings sweetness and depth to the dish.
  • 1 large carrot, peeled and sliced into matchsticks: Adds crunch and a pop of color.
  • 2 cups broccoli florets, cut into matchsticks: A nutrient-dense vegetable that adds a vibrant green hue.
  • 1 medium red bell pepper, sliced: Offers a sweet flavor and attractive color contrast.
  • 1 medium yellow squash, sliced into quarter portions: Contributes a mild taste and tender texture.
  • 1 medium zucchini, sliced into quarter portions: Another colorful addition that complements the other veggies.
  • 3 – 4 cloves garlic, minced: Enhances the overall flavor with its aromatic essence.
  • 1 cup (heaping) grape tomatoes, halved: Adds juiciness and sweetness.
  • 2 tsp dried Italian seasoning: Infuses the dish with a blend of classic Italian flavors.
  • 1/2 cup pasta water: Helps to create a cohesive sauce.
  • 2 tbsp fresh lemon juice: Brightens the dish and balances the flavors.
  • 1/2 cup shredded parmesan, divided: Adds richness and a savory note.
  • 2 tbsp chopped fresh parsley: A fresh herb that garnishes the dish beautifully.

How to Cook Pasta Primavera

Pasta Primavera

Cooking Pasta Primavera is a delightful experience that fills your kitchen with mouthwatering aromas. Follow these steps to create a colorful and delicious dish that will impress everyone at the table.

  1. Start by bringing a large pot of water to a boil. Make sure to add a generous amount of salt to the water; this is your chance to season the pasta from the inside out. Once the water is boiling, add 10 oz dry Barilla Penne Pasta and cook according to package directions, usually about 9 to 11 minutes. Before draining, remember to reserve 1/2 cup pasta water for later. This starchy water will help to bind your sauce.
  2. While the pasta cooks, heat 1/4 cup olive oil in a 12-inch skillet over medium-high heat. As the oil heats, it will shimmer, indicating it’s ready for the next step. Be careful not to let it smoke, as that can affect the flavor.
  3. Once the oil is hot, add 1/2 medium red onion, sliced, and 1 large carrot, peeled and sliced into matchsticks. Sauté these for about 2 minutes, stirring frequently, until they are slightly softened and fragrant. The onion will turn translucent, releasing its natural sweetness.
  4. Next, add 2 cups broccoli florets, cut into matchsticks and 1 medium red bell pepper, sliced to the skillet. Sauté for another 2 minutes, allowing the vegetables to cook through but still retain some crunch. You want them vibrant in color and tender-crisp.
  5. Now it’s time to bring in the more delicate vegetables. Add 1 medium yellow squash, sliced into quarter portions and 1 medium zucchini, sliced into quarter portions. Continue to sauté for an additional 2 to 3 minutes until all the veggies are nearly softened and bright.
  6. Add in 3 – 4 cloves garlic, minced, 1 cup (heaping) grape tomatoes, halved, and 2 tsp dried Italian seasoning. Stir well and cook for another 2 minutes. The garlic will become fragrant, and the tomatoes will begin to soften, releasing their juices.
  7. Once the vegetables are fully cooked, pour everything into the now-empty pasta pot or a serving bowl. Add the drained pasta to the skillet, along with the reserved 1/2 cup pasta water. Drizzle in 2 tbsp fresh lemon juice and season with a little more salt to taste. Toss everything together, ensuring the pasta is well coated and the sauce is perfectly emulsified.
  8. Finally, toss in 1/4 cup shredded parmesan and 2 tbsp chopped fresh parsley. Give it one last toss to incorporate everything. The cheese will melt slightly and create a creamy-like finish.
  9. Serve your Pasta Primavera hot, garnished with the remaining parmesan on top. Enjoy this vibrant dish while it’s at its freshest!

Things Worth Knowing

  • Timing is Key: Ensure that your pasta and vegetables finish cooking around the same time to maintain the ideal texture and flavor balance.
  • Don’t Overcook: Keep an eye on the vegetables while sautéing to preserve their color and crunch.
  • Reserve Pasta Water: This starchy water is essential to loosen the sauce and help it cling to the pasta.
  • Fresh Ingredients Matter: Use the freshest vegetables available for the best flavor and texture.

Change It Up

Pasta Primavera

There are countless ways to modify Pasta Primavera to suit your preferences or what you have on hand. Here are some ideas to inspire you:

  • Storage: Make sure to store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave, adding a splash of water or olive oil to prevent sticking.
  • Freezing: You can freeze any leftovers, but keep in mind that the vegetables may lose some texture. To freeze, let the dish cool completely, then transfer it to a freezer-safe container. It will last for up to three months.
  • Pairing: Serve Pasta Primavera with a side salad for a light meal or with crusty garlic bread for a heartier option.
  • Seasonal Variations: Feel free to swap in your favorite seasonal vegetables, like asparagus in spring or roasted butternut squash in fall.
  • Protein Additions: For a more filling meal, consider adding grilled chicken, shrimp, or chickpeas for extra protein.

Best Served With

Pasta Primavera is a versatile dish that pairs wonderfully with various sides and drinks. Here are some ideas to enhance your meal experience:
  • Garlic Bread: A classic accompaniment that complements the flavors of the dish and adds a satisfying crunch.
  • Mixed Green Salad: A fresh salad with a light vinaigrette balances the hearty pasta and adds a refreshing touch.
  • White Wine Spritzer: For a light drink option, a white wine spritzer complements the dish’s freshness without overpowering the flavors.
  • Seasonal Fruit: Serve fresh fruit like strawberries or a fruit salad as a light dessert to end the meal on a sweet note.
  • Grilled Veggies: Grilled vegetables make a great side, enhancing the dish’s overall vegetable theme.

FAQ

Pasta Primavera is a delicious pasta dish that features a variety of fresh vegetables sautéed and tossed with pasta. It is known for its vibrant colors and healthy ingredients, making it a favorite among those looking for a nutritious meal. The dish is often made with seasonal vegetables, which adds to its appeal, as you can customize it based on what you have available or prefer.

Absolutely! One of the best things about Pasta Primavera is its versatility. You can use any combination of vegetables you like or have on hand. Asparagus, peas, bell peppers, zucchini, and carrots are excellent choices. Feel free to get creative and add or substitute vegetables based on the season or your preferences.

Yes, Pasta Primavera can be a very healthy dish, especially when made with whole-grain pasta and a variety of colorful vegetables. It provides a well-rounded meal that is high in fiber and vitamins. You can make it even healthier by controlling the amount of oil and cheese you add, making it a great option for those looking to maintain a balanced diet.

To store leftovers of Pasta Primavera, transfer it to an airtight container and refrigerate. It will stay fresh for about three days. When you’re ready to enjoy it again, reheat gently on the stovetop or in the microwave. You may want to add a splash of olive oil or a bit of broth to help revive the dish and keep it from drying out.

Conclusion

In conclusion, Pasta Primavera is a vibrant and delicious dish that’s perfect for any occasion. With its colorful vegetables and satisfying pasta, it’s sure to be a hit at your dinner table. I encourage you to try this recipe and experience the joy of cooking with fresh ingredients that celebrate the season.

Pasta Primavera

Pasta Primavera

The ultimate comfort food, Pasta Primavera is a vibrant and easy weeknight dinner filled with fresh vegetables and delicious flavor. Perfect for a crowd or a cozy night in, this dish brings a taste of spring to your table. Make it tonight for a delightful meal!
Prep Time 19 minutes
Cook Time 11 minutes
Total Time 30 minutes
Servings: 5 servings
Course: Dinner, Pasta
Cuisine: Italian
Calories: 350

Ingredients
  

  • 10 oz dry Barilla Penne Pasta
  • 1 tsp Salt
  • 1/4 cup olive oil
  • 1/2 medium red onion, sliced
  • 1 large carrot, peeled and sliced into matchsticks
  • 2 cups broccoli florets, cut into matchsticks
  • 1 medium red bell pepper, sliced
  • 1 medium yellow squash, sliced into quarter portions
  • 1 medium zucchini, sliced into quarter portions
  • 3 - 4 cloves garlic cloves, minced
  • 1 cup (heaping) grape tomatoes, halved
  • 2 tsp dried Italian seasoning
  • 1/2 cup pasta water
  • 2 Tbsp fresh lemon juice
  • 1/2 cup shredded parmesan, divided
  • 2 Tbsp chopped fresh parsley

Equipment

  • Large Pot
  • Chef's Knife
  • Skillet
  • Peeler

Method
 

  1. Bring a large pot of water to a boil.
  2. Cook penne pasta in salted water according to package directions, reserve 1/2 cup pasta water before draining.
  3. Meanwhile heat olive oil in a 12-inch (and deep) skillet over medium-high heat.
  4. Add red onion and carrot and sauté 2 minutes.
  5. Add broccoli and bell pepper then sauté 2 minutes.
  6. Add squash and zucchini then sauté 2 - 3 minutes or until veggies have nearly softened.
  7. Add garlic, tomatoes, and Italian seasoning and sauté 2 minutes longer.
  8. Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice, season with a little more salt as needed and toss while adding in pasta water to loosen as desired.
  9. Toss in 1/4 cup parmesan and parsley then serve with remaining parmesan on top.

Notes

  • If you want it cheesier: Use 1 cup parmesan.

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