Name: Autumn Roasted Veggies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 cups Sweet potatoes (cut into 1½-inch thick pieces); 2 cups Cauliflower florets; 2 cups Bell pepper (cut into 1 inch pieces); 2 cups Zucchini (sliced or cubed into 1 inch pieces); 1 medium Acorn squash (seeded, cut into 1 inch slice or cubes); 1 cup Brussels sprouts; 1/4 cup Olive oil; 1 teaspoon Dried basil; 1 teaspoon Dried oregano; 1 teaspoon Black pepper; 1/2 teaspoon Kosher salt; 1/2 teaspoon Cinnamon; 1/2 teaspoon Garlic powder

Jump to Recipe Print Recipe

There’s something truly magical about the onset of fall, especially when it comes to the vibrant and colorful produce that fills the markets. I always find myself craving nourishing dishes that capture the essence of the season, and that’s where Autumn Roasted Veggies comes into play. Picture this: a cozy evening in, the air crisp with a hint of chill, and the aroma of seasoned vegetables roasting in the oven. It’s the perfect way to embrace the flavors of autumn!

Recipe Snapshot

Total Time:
45 mins

Prep Time:
10 mins

Cook Time:
35 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
3g g

Diet:
Keto, Paleo, Whole30

Fat:
5g g

Tools Used:
Chef’s Knife, Oven, Baking Sheet

The Beauty of This Autumn Roasted Veggies

Seasonal Ingredients

One of the standout features of Autumn Roasted Veggies is how it showcases seasonal ingredients. Sweet potatoes, acorn squash, and Brussels sprouts harmonize beautifully together, creating a medley of textures and flavors that are simply irresistible. These vegetables are not only delicious but also packed with nutrients, making this dish a wholesome choice.

Versatility

This recipe is wonderfully adaptable. Whether you’re serving it as a side dish or incorporating it into a main course with grains or proteins, Autumn Roasted Veggies can fit the bill. You can even customize it based on what you have on hand, making it a perfect clean-out-the-fridge meal.

Easy Preparation

Another reason I adore this recipe is its simplicity. With minimal prep work, you can toss everything together and let the oven do the magic. It’s a fantastic option for busy weeknights or when you want to impress guests without spending hours in the kitchen.

Health Benefits

Each ingredient in Autumn Roasted Veggies brings its own set of health benefits. Sweet potatoes are rich in fiber and vitamins, while Brussels sprouts provide antioxidants. Roasting these vegetables not only enhances their flavor but also helps retain their nutritional value.

Comforting Flavor

As the vegetables roast, they develop a caramelized exterior that enhances their sweetness and creates depth of flavor. The combination of herbs adds an aromatic touch, rounding out the dish. It’s the kind of comforting meal that feels like a warm hug on a chilly evening.

Perfect for Gatherings

This dish is not just for yourself; it’s a wonderful addition to any gathering. Whether it’s Thanksgiving dinner or a casual potluck, Autumn Roasted Veggies impresses with its vibrant colors and hearty flavor. It’s a crowd-pleaser that makes everyone feel good.

Everything You Need for Autumn Roasted Veggies

There’s a certain charm in the simplicity of fresh ingredients, especially when they come together to create a delightful dish. The philosophy behind the ingredients in Autumn Roasted Veggies is about celebrating the season’s bounty. Each vegetable not only complements the others in taste but also contributes to the overall health benefits. Let’s explore these key players!

2 cups sweet potatoes, cut into 1½-inch thick pieces: A naturally sweet and starchy vegetable that provides a satisfying base.
2 cups cauliflower florets: These add a subtle nuttiness and help round out the texture of the dish.
2 cups bell pepper, cut into 1-inch pieces: Their sweetness and color bring vibrancy and flavor.
2 cups zucchini, sliced or cubed into 1-inch pieces: A tender addition that absorbs the roasted flavors beautifully.
1 medium acorn squash, seeded, cut into 1-inch slices or cubes: This adds a lovely earthy flavor and richness.
1 cup Brussels sprouts: Their unique flavor and texture provide a delightful contrast.
1/4 cup olive oil: Essential for roasting, it adds moisture and enhances the overall taste.
1 teaspoon dried basil: This herb brings an aromatic element and a hint of sweetness.
1 teaspoon dried oregano: Oregano adds a warm, peppery flavor that complements the vegetables.
1 teaspoon black pepper: For a subtle kick that balances the sweetness of the veggies.
1/2 teaspoon kosher salt: Enhances the natural flavors of the vegetables.
1/2 teaspoon cinnamon: Adds warmth and a hint of sweetness that ties the dish together.
1/2 teaspoon garlic powder: A touch of garlic flavor without overpowering the other ingredients.

Cooking Instructions for Autumn Roasted Veggies

Cooking Autumn Roasted Veggies is a straightforward process that yields such flavorful results. Let’s dive into the steps that will transform fresh vegetables into a delightful dish.

Preheat your oven to 400 degrees Fahrenheit. This initial step is crucial; a hot oven helps in achieving that perfect caramelization on your veggies.
In an extra-large bowl, place the chopped sweet potatoes, cauliflower, bell pepper, zucchini, acorn squash, and Brussels sprouts. Ensure you have a good mix to create a colorful medley.
Pour olive oil over the vegetables. This will not only help with cooking but also enhance the flavors. Remember, a good quality olive oil makes a difference!
Sprinkle the dried basil, dried oregano, black pepper, kosher salt, cinnamon, and garlic powder onto the vegetable mixture. This blend of spices will infuse the veggies with warmth and complexity.
Now, using your hands, toss everything together until all the veggies are well coated in oil and spices. This step is where the magic begins; the oil helps the spices stick and flavors meld.
Prepare a baking sheet by lining it with parchment paper or lightly greasing it. This will prevent sticking and make cleanup a breeze.
Spread the coated vegetables in an even layer on the baking sheet. Make sure they aren’t overcrowded; this ensures they roast rather than steam.
Place the baking sheet in the preheated oven. Let the vegetables roast for about 30 to 40 minutes.
Halfway through cooking, take the baking sheet out and flip the veggies. This will help achieve an even roasting, giving that beautiful golden-brown color.
Once the veggies are tender and caramelized, remove them from the oven. The delightful aroma will fill your kitchen, tempting everyone to gather around!

Things Worth Knowing

Roasting Temperature: Always preheat your oven to ensure even cooking. A hot oven caramelizes the outside of the veggies while keeping the interior tender.
Cut Size: Try to cut your vegetables to similar sizes. This helps them cook evenly and ensures that nothing is undercooked or overcooked.
Seasoning: Feel free to experiment with different herbs and spices. Rosemary, thyme, or even a sprinkle of chili flakes can change the flavor profile dramatically!
Storage: Leftover roasted veggies can be stored in an airtight container in the refrigerator for up to four days. They make a great addition to salads or grain bowls.
Reheating: To reheat, use an oven to maintain their crispy texture rather than a microwave, which can make them soggy.

Helpful Notes about Autumn Roasted Veggies

Here are some important notes to ensure your Autumn Roasted Veggies come out perfectly each time you make them.

Storage: After cooking, store any leftovers in an airtight container in the fridge. They can last for up to four days.
Freezing: You can freeze roasted vegetables, but they may lose some texture. For best results, freeze them in a single layer on a baking sheet before transferring to a container.
Pairing: These roasted veggies pair beautifully with grains like quinoa or brown rice, or you can serve them alongside roasted chicken or fish.
Flavor Enhancements: Consider adding a splash of balsamic vinegar or lemon juice before serving to brighten the flavors.
Cooking Time Variations: Keep in mind that different ovens may vary in temperature, so check for tenderness and adjust the cooking time as needed.

Accompaniments for Autumn Roasted Veggies

When serving Autumn Roasted Veggies, there are numerous delightful accompaniments to consider. Here are some ideas:

Quinoa Salad: A light quinoa salad dressed with lemon vinaigrette complements the roasted flavors beautifully.
Grain Bowls: Build a hearty grain bowl with roasted veggies, greens, and a protein source for a filling meal.
Perfect for Thanksgiving: These veggies make a stunning addition to your Thanksgiving table, bringing color and flavor to the feast.
Meal Prep: Roasted veggies can easily be prepared ahead of time. Store them in individual meal prep containers for easy lunches throughout the week.
Seasonal Pairings: Pair these veggies with seasonal fall dishes, such as turkey or a hearty lentil stew, for a comforting dinner.
Garnishes: Consider garnishing with chopped fresh herbs, like parsley or cilantro, for a fresh finish.

FAQ

When it comes to roasting vegetables, a wide range works beautifully. For Autumn Roasted Veggies, root vegetables like sweet potatoes, carrots, and beets are excellent choices. Additionally, cruciferous vegetables such as Brussels sprouts and cauliflower also caramelize nicely and add depth to the dish. Feel free to mix and match based on what you enjoy or have on hand!

Absolutely! You can roast the vegetables ahead of time and store them in an airtight container in the fridge. They’ll last for up to four days. When you’re ready to serve, simply reheat them in the oven to restore their crispy texture. This makes Autumn Roasted Veggies a great option for meal prep or holiday gatherings when you want to save time!

The seasoning for Autumn Roasted Veggies can truly elevate the dish. A simple blend of olive oil, salt, pepper, and your favorite herbs, like basil and oregano, works wonderfully. Additionally, don’t shy away from experimenting with spices like paprika or cumin to add more flavor complexity. Just remember to taste and adjust as you go!

Yes, roasted vegetables are a nutritious addition to any meal! They retain most of their vitamins and minerals during the cooking process, especially when tossed with healthy fats like olive oil. Autumn Roasted Veggies provides a wealth of fiber, vitamins A and C, and antioxidants, making it a wholesome choice for any diet!

Conclusion

The beauty of Autumn Roasted Veggies lies in its simple yet flavorful approach to seasonal cooking. With a delightful medley of colors and tastes, this dish captures the essence of fall in every bite. I encourage you to try it tonight; it might just become a new favorite in your home. Whether for a family dinner or a festive gathering, these roasted veggies are sure to impress!