Chicken Tortilla Roll Ups
When I think of easy and delightful snacks, Chicken Tortilla Roll Ups instantly come to mind. They remind me of sunny afternoons spent with family, where laughter fills the air and delicious aromas waft from the kitchen. With a few simple ingredients, you can whip up these roll ups that are perfect for gatherings, snack time, or even a light meal. They’re versatile, too, as you can customize them to your liking! I often find myself making these for impromptu get-togethers, and they never fail to impress. The creamy filling and the soft tortillas create a delightful combination that’s hard to resist. Plus, they’re easy to prepare, making them a go-to recipe in my household.
Recipe Snapshot
1 hr 15 mins
15 mins
60 mins
Medium
320 kcal
18 g
Gluten-Free, Low FODMAP
15 g
Grater, Wooden Spoon, Chef’s Knife, Mixing Bowl, Cutting Board
The Charm of This Chicken Tortilla Roll Ups
Perfect for Sharing
One of the things I love most about Chicken Tortilla Roll Ups is how ideal they are for sharing. Whether you’re hosting a party or just having a casual get-together, these roll ups are perfect finger foods that invite everyone to grab a piece and enjoy!
Kid-Friendly Fun
Kids love these! The colorful filling and the fun shape make them super appealing. You can even involve your little ones in the preparation process. It’s a great way for them to learn about cooking while having fun at the same time.
Make Ahead and Store
These roll ups are great for meal prepping. You can make them ahead of time and store them in the fridge until you’re ready to serve. They actually taste even better after sitting for a while as the flavors meld together.
Customizable Fillings
The filling can be altered based on your tastes. You can add different vegetables, spices, or even switch up the protein. This adaptability means that you can create your own signature version of Chicken Tortilla Roll Ups.
Healthy Ingredients
The ingredients used in these roll ups can be nutritious, too. Incorporating lean proteins like chicken, alongside fresh vegetables, makes this a healthier option compared to many store-bought snacks.
Great for Any Occasion
Whether it’s a family get-together, a picnic, or a casual lunch, Chicken Tortilla Roll Ups are a versatile snack that fits any occasion seamlessly.
What to Gather for Chicken Tortilla Roll Ups

The ingredients for Chicken Tortilla Roll Ups are simple yet effective. The combination of cream cheese, sour cream, and spices provides a creamy base that pairs beautifully with fresh ingredients like green onions and jalapeños. Each component contributes to a flavor profile that is both satisfying and refreshing. Let’s take a closer look at what you’ll need to create these delicious roll ups.
- Cream Cheese: 1 package of softened cream cheese (8-ounce) serves as the creamy base for the filling, giving it a rich texture.
- Sour Cream: ¼ cup of sour cream adds tanginess and enhances the creaminess of the filling.
- Coarse Black Pepper: ½ teaspoon of coarse black pepper provides a mild spice that elevates the flavor.
- Chili Powder: ½ teaspoon of chili powder introduces a warm flavor that complements the other spices.
- Garlic Salt: ½ teaspoon of garlic salt contributes depth and enhances the overall taste.
- Green Onions: ¼ cup of sliced green onions adds a fresh crunch and a mild onion flavor.
- Cheddar Cheese: 1 cup of grated cheddar cheese incorporates a savory element that makes the filling even more satisfying.
- Diced Cooked Chicken: 2 cups of diced, cooked chicken (using rotisserie chicken is a great shortcut) provides protein and heartiness to the roll ups.
- Rotel: 1 can (10-ounce) of Rotel, drained, adds a bit of tang and juiciness to balance the richness of the cheese.
- Jalapeño: 1-2 tablespoons of finely diced jalapeño (more or less to taste) gives the roll ups a kick.
- Black Beans: 1 cup of canned black beans, drained and rinsed, adds fiber and texture.
- Burrito Size Flour Tortillas: 4 large flour tortillas serve as the wrapping, holding all the delicious ingredients together.
Making This Chicken Tortilla Roll Ups

Preparing Chicken Tortilla Roll Ups is a straightforward process that yields incredible results. Follow these simple steps and watch as your kitchen transforms into a hub of delightful smells and flavors!
First, make sure your cream cheese is at room temperature. This will make it easier to mix with the other ingredients. If you forget this step, you might end up with lumps in your filling.
Next, carefully dice your jalapeño. Be cautious to wash your hands thoroughly afterward to avoid any irritation. You can adjust the amount of jalapeño based on your spice preference.
Drain the Rotel and black beans before you start mixing the filling. This keeps the mixture from becoming too watery and helps maintain a good texture.
In a mixing bowl, use a hand mixer or a sturdy wooden spoon to beat together the cream cheese, sour cream, coarse black pepper, chili powder, and garlic salt until everything is well combined and creamy. The mixture should be smooth and easy to spread.
Once mixed, gently fold in the green onions, cheddar cheese, chicken, Rotel, jalapeño, and black beans. Stir carefully to ensure all the ingredients are evenly distributed throughout the filling.
With your filling prepared, lay out each tortilla on a sheet of plastic wrap. It’s important to work with one tortilla at a time to keep them from drying out.
Spread about 1 cup of the mixture evenly over each tortilla, making sure to leave a bit of space around the edges for easy rolling.
Roll the tortilla up tightly, using the plastic wrap to help hold it in shape as you go. This step is crucial for creating those perfect pinwheels.
Once rolled, wrap the tortilla tightly in the plastic wrap and refrigerate for at least one hour. This allows the flavors to meld and the roll ups to firm up for easier slicing.
When you’re ready to serve, carefully slice each roll into ¾ to 1-inch sections. The pinwheels should hold their shape beautifully and reveal the colorful filling within.
Change It Up

There are so many ways to customize your Chicken Tortilla Roll Ups to fit your taste preferences or dietary needs. Here are some ideas to consider:
- Storage: After making your roll ups, store any leftovers in an airtight container in the fridge for up to three days.
- Freezing: You can freeze the assembled roll ups before slicing them. Wrap each one in plastic wrap and place them in a freezer-safe bag for up to two months. Thaw in the fridge before serving.
- Pairing: These roll ups pair wonderfully with fresh salsa, guacamole, or a side salad for a complete meal.
- Variations: Try experimenting with different proteins like turkey or beans for a vegetarian option, or add more veggies like bell peppers or spinach for extra nutrients.
- Spicy Twist: If you love heat, consider adding some hot sauce to the filling or using spicy cheese.
Serving This Chicken Tortilla Roll Ups
When it comes to serving Chicken Tortilla Roll Ups, the options are endless! Here are some delightful ways to enjoy them:
- Perfect for Parties: They make a fantastic appetizer for gatherings, holiday parties, or game day celebrations. Just place them on a platter and watch them disappear!
- Lunch Delight: Serve them cold or at room temperature for a quick lunch option that’s both satisfying and delicious. Pair with a side of fruit or chips for a complete meal.
- Picnic Essential: These roll ups are great for picnics or outdoor events. They’re easy to transport and require no utensils, making them a hassle-free snack.
- Casual Dinner: Pair them with a light salad or soup for a relaxed dinner in front of the TV or after a busy day.
- Seasonal Twist: You can change up the ingredients to reflect seasonal produce, adding fresh tomatoes in summer or roasted vegetables in the fall.
- Kids’ Favorite: The fun pinwheel shape and colorful filling make them a hit with kids. They can even help in preparing them!
FAQ
Conclusion
In summary, Chicken Tortilla Roll Ups are a delightful snack that brings people together. Their creamy filling and soft tortillas make them a favorite for any gathering. I encourage you to try making these easy roll ups for your next event or family meal—you won’t be disappointed!

Chicken Tortilla Roll Ups
Ingredients
Equipment
Method
- Make sure your cream cheese is at room temperature before starting to make it easiest to mix.
- Carefully dice your jalapeño, being careful to not touch your face until thoroughly washing your hands.
- Drain the Rotel and black beans before starting as well.
- In a mixing bowl, use a hand mixer or wooden spoon to beat together cream cheese, sour cream, coarse black pepper, chili powder, and garlic salt.
- Use a wooden spoon or rubber spatula to gently mix in green onions, cheddar cheese, chicken, Rotel, jalapeño, and black beans. Stir until evenly mixed.
- Place each tortilla on a sheet of plastic wrap.
- Spread about 1 cup of the mixture over the face of each tortilla. Roll the tortilla up tightly and wrap the plastic wrap around it to hold the shape.
- Refrigerate for a minimum of one hour to allow the flavors to combine and to firm up the tortilla and mixture for slicing into pinwheels.
- Slice the tortillas into ¾-1” sections. Serve.
Notes
- Storage: After making your roll ups, store any leftovers in an airtight container in the fridge for up to three days.
- Freezing: You can freeze the assembled roll ups before slicing them. Wrap each one in plastic wrap and place them in a freezer-safe bag for up to two months. Thaw in the fridge before serving.
- Pairing: These roll ups pair wonderfully with fresh salsa, guacamole, or a side salad for a complete meal.
- Variations: Try experimenting with different proteins like turkey or beans for a vegetarian option, or add more veggies like bell peppers or spinach for extra nutrients.
- Spicy Twist: If you love heat, consider adding some hot sauce to the filling or using spicy cheese.


