Name: Creamed Spaghetti Squash with Browned Butter Walnuts
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 medium spaghetti squash (halved and seeds removed); 1 stick (8 tablespoons) salted butter; 1 cup raw walnuts (roughly chopped); 1-2 tablespoons chopped fresh sage; 3 cloves garlic (minced or grated); 1 cup whole milk (nut milk, or canned coconut milk); 3 ounces creamy goat cheese (crumbled); 1/3 cup grated manchego cheese; 3 tablespoons basil pesto (homemade or store-bought); 1 pinch crushed red pepper flakes; kosher salt and black pepper

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There’s something truly special about the combination of flavors in Creamed Spaghetti Squash with Browned Butter Walnuts. It all started one chilly fall evening when I was craving a comforting dish that felt both indulgent and healthy. As I roamed through my kitchen, the idea of using spaghetti squash struck me – it’s such a versatile vegetable that easily absorbs flavors while providing that delightful spaghetti-like texture. That night, as the sweet aroma of roasting squash filled the air, I couldn’t help but feel a wave of nostalgia wash over me. I remembered evenings spent gathering around the table with friends and family, savoring delicious food and creating lasting memories. This dish not only satisfies the hunger but also warms the soul, bringing joy and comfort to those who partake in it. The rich, nutty flavor of browned butter paired with crisp walnuts adds a layer of texture that elevates the dish beyond the ordinary. I can’t wait to share this recipe with you!

Recipe Snapshot

Total Time:
60 mins

Prep Time:
20 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
420 kcal

Protein:
9 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
30 g

Tools Used:
Grater, Saucepan, Oven, Baking Sheet, Skillet, Wooden Spoon, Chef’s Knife

Why You’ll Love This Creamed Spaghetti Squash with Browned Butter Walnuts

Deliciously Unique Experience

There’s something about Creamed Spaghetti Squash with Browned Butter Walnuts that makes it stand out. The combination of creamy textures with the crunch of walnuts creates a delightful contrast that keeps you coming back for more.

Autumn’s Best Flavors

This dish embraces the essence of fall, showcasing the seasonal flavors of spaghetti squash, sage, and browned butter. It’s like a warm hug on a plate during those cooler months!

Easy to Prepare

What I love about this recipe is how simple it is to make. With just a few steps, you can have a gourmet-quality meal that impresses family and friends without spending hours in the kitchen.

A Healthy Alternative

If you’re looking to cut back on carbs while still enjoying a hearty dish, Creamed Spaghetti Squash with Browned Butter Walnuts is the perfect solution. The spaghetti squash provides a healthy, low-carb alternative to traditional pasta.

Customizable

This recipe is incredibly versatile, allowing you to adjust it according to your taste preferences. Want to add more vegetables or swap out ingredients? Feel free to experiment!

Perfect for Any Occasion

Whether it’s a cozy family dinner or a festive gathering, this dish is suitable for any setting. Its elegant presentation makes it a showstopper at parties!

Ingredients You’ll Need for Creamed Spaghetti Squash with Browned Butter Walnuts

Gathering the right ingredients is key to making the perfect Creamed Spaghetti Squash with Browned Butter Walnuts. Each component plays an important role in building the dish’s rich flavor and delightful texture. The combination of spaghetti squash with creamy goat cheese and brown butter creates a luxurious comfort food experience, while the warm walnuts add a satisfying crunch. Let’s take a closer look at the ingredients that make this recipe a standout!

2 medium spaghetti squash, halved and seeds removed: The star of the dish, these squash strands mimic the look and feel of traditional pasta while being low in carbs.
1 stick (8 tablespoons) salted butter: Adds richness and depth of flavor; browning the butter enhances its nutty notes.
1 cup raw walnuts, roughly chopped: Provides texture and a delightful crunch.
1-2 tablespoons chopped fresh sage: Infuses the dish with an earthy aroma, perfect for fall.
3 cloves garlic, minced or grated: Adds a robust flavor that complements the creamy sauce.
1 cup whole milk, nut milk, or canned coconut milk: Used to create the creamy sauce that coats the squash.
3 ounces creamy goat cheese, crumbled: Offers a tangy creaminess that pairs beautifully with the squash.
1/3 cup grated manchego cheese: Adds a sharp flavor that enhances the richness of the dish.
3 tablespoons basil pesto, homemade or store-bought: A flavorful addition that adds freshness and brightness.
1 pinch crushed red pepper flakes: Introduces a hint of heat to balance the creaminess.
Kosher salt and black pepper: Essential for seasoning throughout the cooking process.

How to Assemble Creamed Spaghetti Squash with Browned Butter Walnuts

Assembling the Creamed Spaghetti Squash with Browned Butter Walnuts is straightforward and fun! You’ll be amazed at how quickly this dish comes together. Follow these steps, and soon you’ll have a delicious meal that’s sure to impress. Let’s dive into the process!

First, preheat your oven to 425 degrees F. This high heat will help roast the spaghetti squash to perfection.
Next, place the squash on a plate and microwave it for about 3 minutes. This will soften it slightly, making it easier to cut. After microwaving, let it cool for a moment. Carefully cut each squash in half lengthwise, scoop out the seeds, and discard them. Now, season the cut sides generously with salt and pepper.
Transfer the squash halves to a baking dish, cut side facing up. Pop them in the preheated oven and bake for 30 to 35 minutes, or until they are tender and easily pierced with a fork.
While the squash is roasting, grab a large skillet and heat 6 tablespoons of the salted butter over medium heat. Add the walnuts and sage, along with a pinch of salt.
Cook the mixture for about 5 minutes, stirring occasionally, until the butter is browned and the walnuts are toasted, filling your kitchen with a delightful aroma. Once done, remove the walnuts from the skillet and set them aside on a plate.
In the same skillet, add the remaining 2 tablespoons of butter and toss in the minced garlic. Sauté for about 2 minutes until the garlic is fragrant and slightly golden.
Now, it’s time to add the crushed red pepper flakes, milk, goat cheese, manchego cheese, and basil pesto into the skillet. Season with salt and pepper, and stir everything together.
Bring the mixture to a gentle simmer over medium heat, stirring constantly until the sauce is smooth and creamy. You want to achieve a beautiful consistency that will coat the squash perfectly.
When the spaghetti squash is ready, use a fork to scrape out the squash strands into a large bowl. Toss the strands with the creamy sauce until well combined.
Finally, serve the warm spaghetti squash topped with the buttery walnuts. Enjoy your delicious creation!

Things Worth Knowing

Choosing the Right Squash: Look for firm, heavy spaghetti squash with a smooth, golden skin. This ensures a sweeter and more flavorful dish.
Browning Butter: Be attentive while browning butter; it can go from perfectly browned to burnt quickly. You’ll know it’s ready when it has a nutty aroma and a rich golden color.
The Importance of Seasoning: Don’t skimp on salt and pepper. Seasoning layers, from the roasting of the squash to the sauce, enhances the overall flavor.
Adjusting Creaminess: If you prefer a thicker sauce, let it cook a bit longer to reduce; for a creamier texture, feel free to add more milk or cream.
Storage Tips: Any leftovers can be stored in the fridge for up to 3 days. Just reheat gently on the stove or in the microwave.

Helpful Hints

Here are some valuable tips for making the best Creamed Spaghetti Squash with Browned Butter Walnuts! These hints will enhance your cooking experience and ensure great results.

Storage: For leftovers, store the creamy sauce and spaghetti squash separately in an airtight container in the refrigerator. This keeps the squash from getting soggy.
Freezing: You can freeze the cooked spaghetti squash strands, but it’s best to freeze the sauce separately. Use freezer-safe bags or containers for storage.
Pairing: This dish pairs wonderfully with a simple green salad or roasted vegetables to create a complete meal.
Garnishing: Consider garnishing with additional fresh herbs or a sprinkle of cheese before serving for extra flavor.
Cooking Ahead: You can prepare the creamy sauce in advance, store it in the fridge, and then reheat when you’re ready to serve.
Serving Temperature: Serve the dish warm to maintain the creamy texture. It can be kept warm in a slow cooker for a few hours.

Side Dish Ideas for Creamed Spaghetti Squash with Browned Butter Walnuts

When it comes to serving Creamed Spaghetti Squash with Browned Butter Walnuts, the options are endless! This dish can be a delightful main course or a fantastic side. Here are some ideas to enhance your meal:

Simple Green Salad: A fresh mixed greens salad with a light vinaigrette complements the richness of the squash beautifully.
Roasted Vegetables: Seasonal roasted veggies like Brussels sprouts or carrots can add color and flavor, enhancing your plate.
Grilled Chicken: If you’re craving something heartier, serve this alongside grilled chicken for added protein.
Quinoa Salad: A chilled quinoa salad provides a refreshing contrast to the warm, creamy squash.
Seasonal Fruit: Fresh fruit like apple or pear slices can offer a sweet balance to the savory dish.
Perfect for Gatherings: This dish is ideal for potlucks or family gatherings, where it can shine as a centerpiece.

FAQ

Spaghetti squash is a unique variety of winter squash that, when cooked, has a stringy texture resembling spaghetti, hence its name. It’s low in calories and carbohydrates, making it a popular alternative to traditional pasta. The flavor is mild and slightly sweet, allowing it to absorb seasonings and sauces beautifully. You can roast, boil, or microwave it, but roasting is the preferred method for enhancing its natural sweetness and flavor.

Determining when spaghetti squash is done can be quite simple. When you pierce it with a fork, it should yield easily, and the flesh should be tender and easily scraped into strands. If you find it too hard or crunchy, it needs a bit more time in the oven. Generally, baking at 425 degrees Fahrenheit for 30 to 35 minutes provides the perfect texture. Always check it a few minutes before the timer goes off to ensure it doesn’t overcook.

Absolutely! You can prepare the Creamed Spaghetti Squash with Browned Butter Walnuts in advance. Simply follow the recipe up to the point of combining the squash with the creamy sauce, then store each component separately in the fridge. Just before serving, reheat the squash gently on the stovetop and combine it with the sauce. This makes it a great option for meal prep or entertaining!

There are countless ways to customize the Creamed Spaghetti Squash with Browned Butter Walnuts to suit your taste. You can experiment with different cheeses, like feta or parmesan, or include additional vegetables, such as spinach or roasted bell peppers. For a bit of protein, consider adding grilled chicken or chickpeas. The flavor profile can also be altered by switching out the herbs or adding different spices for a unique twist!

Conclusion

The Creamed Spaghetti Squash with Browned Butter Walnuts is truly a delightful dish that marries comfort with healthy eating. With its rich flavors and inviting textures, it’s a recipe you’ll want to make again and again. I encourage you to try it tonight and discover how this dish can bring warmth and joy to your dining experience.