Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

The first time I made Creamy Butternut Squash Pasta, it was a chilly evening, and I wanted something comforting yet nourishing. The vibrant colors of the butternut squash caught my eye at the farmer’s market, and I felt inspired. As I roasted the squash, the warm, sweet aroma filled my kitchen, making my heart flutter with excitement. The idea of blending this beautiful vegetable into a creamy sauce felt both indulgent and healthy. This dish quickly became a staple in my home, especially during fall when the squash is at its peak. Every bite is a hug in a bowl—a perfect balance of flavors and textures that warms you from the inside out. Whether you’re looking for a simple weeknight dinner or a dish to impress your friends, this Creamy Butternut Squash Pasta is sure to delight.

Recipe Snapshot

Total Time:
30 mins
Prep Time:
5 mins
Cook Time:
25 mins
Difficulty:
Easy
Calories:
450 kcal
Protein:
14 g
Diet:
Standard
Fat:
18 g
Tools Used:
Large Pot, Food Processor, Grater, Blender, Skillet, Peeler, Wooden Spoon, Cutting Board, Chef’s Knife

Why This Creamy Butternut Squash Pasta Shines

Rich and Creamy Texture

One of the standout features of Creamy Butternut Squash Pasta is its luxurious texture. The silky smoothness of the pureed butternut squash creates a sauce that clings beautifully to the pasta. It’s incredibly satisfying to eat, and you’ll find yourself savoring each bite.

Health Benefits

Butternut squash is packed with nutrients. It’s a fantastic source of vitamins A and C, fiber, and antioxidants. By incorporating it into your pasta, you’re not just enjoying a delicious meal; you’re also nourishing your body. It’s a win-win!

Seasonal Ingredients

Utilizing seasonal ingredients like butternut squash not only enhances the flavor but also supports local farmers and reduces your carbon footprint. When you use fresh ingredients, the taste of the dish skyrockets, making every plate a celebration of the season.

Quick and Easy

This recipe is surprisingly easy to prepare. With just a few steps, you can create a restaurant-quality dish right in your kitchen. It’s perfect for those busy weeknights when you want something comforting without spending hours in the kitchen.

Customizable

Another reason to love this recipe is its versatility. You can easily adjust the ingredients based on what you have on hand. Add in some roasted vegetables or toss in some spinach for extra nutrition. The possibilities are endless!

Perfect for Sharing

Whether it’s a cozy dinner for two or a gathering with friends, Creamy Butternut Squash Pasta is an ideal dish to share. Its rich flavors and inviting aroma create a warm atmosphere, making it perfect for any occasion.

Main Ingredients for Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

When crafting the perfect Creamy Butternut Squash Pasta, the choice of ingredients is vital. Each component plays a role in creating a harmonious blend of flavors. From the star of the show, the butternut squash, to the aromatic sage and creamy Parmesan, every ingredient complements the others beautifully. Let’s take a closer look at these key players:

  • 1 medium butternut squash: This is the base of your dish, contributing a rich, sweet flavor and vibrant color.
  • 3 tablespoons olive oil: Used for sautéing, it adds a delightful richness to the sauce.
  • 8 sage leaves: These provide an earthy aroma that pairs perfectly with the sweetness of the squash.
  • 12 ounces DeLallo whole wheat linguine: This pasta choice adds a nutty flavor and is a healthier option.
  • 1 1/2 cups water or vegetable broth: This helps achieve the right consistency for the sauce.
  • 1 tablespoon olive oil: Another dash of olive oil for sautéing the onions and garlic.
  • 1/4 cup diced yellow onion: Adds depth and sweetness to the flavor profile.
  • 2 cloves garlic, minced: A must for aromatic richness.
  • 1/8 teaspoon ground nutmeg: This spice enhances the sweetness of the squash.
  • 1/4 cup freshly grated Parmesan cheese: The final touch that brings everything together with its salty, creamy goodness.
  • Salt and freshly ground black pepper: To taste, these add the final seasoning for balance.

The Method for Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

Making Creamy Butternut Squash Pasta is a delightful experience, one that fills your kitchen with warmth and tantalizing aromas. Follow these steps for a wonderful cooking adventure:

  1. Bring a large pot of water to a boil. Generously salt the water and add the butternut squash. Cook until the squash is soft, about 12 to 15 minutes. You’ll know it’s ready when a fork easily pierces through the flesh.
  2. While the squash is cooking, heat 3 tablespoons of olive oil in a small skillet over medium-high heat. Once the surface is shimmering slightly, fry the sage leaves in batches. Cook until they are crisp but still bright green, about 30 seconds. Transfer to a paper towel to drain and season with salt. Set aside.
  3. Once the squash is done, use a large slotted spoon to carefully remove it from the water and transfer it to a large bowl. Add the pasta to the boiling water and cook according to package instructions, usually about 8 to 10 minutes, until al dente.
  4. Meanwhile, place the cooked butternut squash in a large food processor or blender. Puree until smooth. Gradually add the water or broth and continue to blend until the sauce reaches your desired consistency. Adjust the liquid as needed based on the size of your squash.
  5. In a large deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the onion and garlic, sautéing until soft and fragrant, about 3 to 5 minutes. The aim is to get them translucent and slightly golden.
  6. Stir in the pureed butternut squash to the skillet. Mix in the Parmesan cheese and season with nutmeg, salt, and pepper. Stir well to combine all the flavors.
  7. Add the cooked pasta to the skillet and gently stir until the pasta is well coated with the sauce. This step is crucial as you want all pieces of pasta to be enveloped in that rich, creamy goodness.
  8. Chop two of the fried sage leaves and mix them into the pasta for an added layer of flavor. Reserve the rest for garnish.
  9. Serve the Creamy Butternut Squash Pasta in bowls, topped with the remaining fried sage leaves and additional Parmesan cheese, if desired. Enjoy your comforting meal!

Things Worth Knowing

  • Watch the squash: Make sure not to overcook the butternut squash as it can become mushy. Aim for fork-tender.
  • Adjust textures: If the sauce is too thick, you can always add a little more broth or water to reach your desired consistency.
  • Fresh herbs: If you have other fresh herbs on hand, feel free to throw them into the mix for additional flavor.
  • Leftovers: This pasta is even better the next day as the flavors continue to meld.

Recipe Tips about Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

Creating a delicious Creamy Butternut Squash Pasta is a rewarding experience. Here are some tips to ensure your dish turns out perfect every time:

  • Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop with a splash of water or broth to loosen the sauce.
  • Freezing: You can freeze the sauce separately from the pasta. It can last for about a month in the freezer. Just thaw and reheat when ready to enjoy.
  • Pairing: This dish pairs wonderfully with a simple green salad or garlic bread for a complete meal.
  • Variations: Feel free to add cooked chicken or sautéed mushrooms for additional protein or texture.
  • Seasonal tweaks: In the fall, you can add roasted Brussels sprouts or kale for a festive twist.
  • Nutty flavor: Adding a sprinkle of toasted pine nuts or walnuts can enhance the flavor profile and add a delightful crunch.

Perfect Pairings for Creamy Butternut Squash Pasta

When it comes to serving Creamy Butternut Squash Pasta, there are several wonderful pairings to consider:

  • Side salads: A fresh arugula salad with lemon vinaigrette can provide a refreshing contrast to the rich creaminess of the pasta.
  • Garlic bread: Serve with crusty garlic bread to soak up any leftover sauce.
  • Wine pairings: A light white wine can complement the flavors beautifully if you enjoy wine with your meals.
  • Protein addition: Grilled chicken or shrimp can be a lovely addition for those who prefer a heartier meal.
  • Seasonal touches: In the fall, consider serving this pasta with roasted seasonal vegetables for added color and flavor.
  • Special occasions: This dish is perfect for a cozy dinner party or holiday gathering, bringing warmth and comfort to any table.

FAQ

Absolutely! You can prepare the sauce in advance and store it in the fridge for up to three days. Just cook the pasta fresh before serving to ensure it stays al dente. If you want to make it even further ahead, you can freeze the sauce for up to a month. Just thaw it before reheating and combine it with freshly cooked pasta.

This dish pairs beautifully with a simple green salad, garlic bread, or roasted vegetables. If you’re looking for protein, grilled chicken or shrimp can be delicious additions. For a festive touch, you might consider serving it alongside a seasonal vegetable medley.

Absolutely! While I recommend whole wheat linguine for its nutty flavor and texture, you can use any pasta you prefer. Gluten-free pasta works well too. Just be sure to adjust the cooking time according to the package instructions to achieve the perfect texture.

To make Creamy Butternut Squash Pasta vegan, simply omit the Parmesan cheese or use a vegan substitute. The sauce will still be creamy and delicious without it. Additionally, you can replace the butter with a plant-based oil for sautéing.

Conclusion

The Creamy Butternut Squash Pasta is a delightful dish that brings warmth, flavor, and nutrition to your table. It’s perfect for cozy evenings and can easily impress guests without much fuss. I encourage you to give it a try; you won’t be disappointed! There’s something truly special about this recipe that makes it a favorite in my home, and I believe it will be in yours too.

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

The ultimate comfort food, Creamy Butternut Squash Pasta combines the sweetness of butternut squash with creamy, rich flavors for an easy weeknight dinner. It's a dish that warms your heart and soul, making it perfect for chilly evenings. Give it a try tonight!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Pasta
Cuisine: Italian
Calories: 450

Ingredients
  

  • 1 medium butternut squash peeled and diced
  • 3 tablespoons olive oil
  • 8 leaves sage leaves
  • 12 ounces DeLallo whole wheat linguine or other pasta
  • 1.5 cups water or vegetable broth
  • 1 tablespoon olive oil
  • 0.25 cup diced yellow onion
  • 2 cloves garlic minced
  • 0.125 teaspoon ground nutmeg
  • 0.25 cup freshly grated parmesan cheese
  • Salt to taste
  • freshly ground black pepper to taste

Equipment

  • Large Pot
  • Food Processor
  • Grater
  • Blender
  • Skillet
  • Peeler
  • Wooden Spoon
  • Cutting Board
  • Chef's Knife

Method
 

  1. Bring a large pot of water to a boil. Salt the water and add the butternut squash. Cook until soft, about 12 to 15 minutes.
  2. While the squash is cooking, fry the sage leaves. Heat 3 tablespoons of olive oil in a small skillet over medium-high heat until the surface is shimmering slightly. Add a few leaves at a time and cook until crisp, but still bright green, about 30 seconds. Transfer to a paper towel to drain. Season with salt. Set aside.
  3. Using a large slotted spoon, carefully remove the squash from the water and place in a large bowl. Add the pasta to the boiling water and cook according to package instructions.
  4. Place the cooked butternut squash in a large food processor or blender. Puree the squash until smooth. Add water or broth and puree until the sauce reaches your desired consistency. You may need a little more or a little less water depending on the size of your squash.
  5. In a large deep skillet, heat 1 tablespoon of olive oil over medium-high heat. Add onion and garlic and sauté until soft, about 3 to 5 minutes. Add pureed butternut squash. Stir in the Parmesan cheese. Season with nutmeg, salt, and pepper. Add the pasta and stir until well coated.
  6. Chop two of the sage leaves and stir them into the pasta. Serve the Creamy Butternut Squash Pasta with remaining fried sage leaves and additional Parmesan cheese, if desired.

Notes

  • Tip 1: Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop with a splash of water or broth to loosen the sauce.
  • Tip 2: You can freeze the sauce separately from the pasta. It can last for about a month in the freezer. Just thaw and reheat when ready to enjoy.
  • Tip 3: A fresh arugula salad with lemon vinaigrette can provide a refreshing contrast to the rich creaminess of the pasta.
  • Tip 4: Serve with crusty garlic bread to soak up any leftover sauce.
  • Tip 5: Feel free to add cooked chicken or sautéed mushrooms for additional protein or texture.
  • Tip 6: In the fall, consider serving this pasta with roasted seasonal vegetables for added color and flavor.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating