Crispy Air Fryer Chicken Tenders
The Crispy Air Fryer Chicken Tenders have become a staple in my kitchen, especially during busy weeknights when I crave something quick yet satisfying. I remember the first time I made these tenders; I was searching for a healthier alternative to the usual fried chicken. As I experimented with my air fryer, the aroma of the seasoned breading and the anticipation of that perfect crunch filled my home. My family gathered around, their eyes wide with excitement. When the first batch came out, golden and crispy, I knew I had struck gold. These tenders can transform any meal into a feast, whether it’s a casual family dinner or a gathering with friends. Dipping them in a tangy sauce adds a delightful touch, making them a hit every time. I love how versatile they are, fitting seamlessly into any meal plan.
Recipe Snapshot
25 mins
5 mins
20 mins
Medium
350 kcal
28 g
Standard
12 g
Skillet, Wooden Spoon, Mixing Bowl, Air Fryer, Oven, Frying Pan
Why This Crispy Air Fryer Chicken Tenders Is a Winner
Healthier Option
One of the main reasons I adore the Crispy Air Fryer Chicken Tenders is their health factor. Unlike traditional frying, air frying significantly cuts down on oil usage, allowing you to enjoy that crispy texture without the excess calories. It’s reassuring to know that I can indulge in a favorite dish while still keeping my meals healthy.
Quick and Easy Preparation
These tenders come together in no time. The prep is straightforward, and before you know it, you’ll have a delicious meal ready to serve. The convenience of air frying means you can whip up a batch even on the busiest of evenings without compromising flavor or texture.
Customization Possibilities
What I love most about this recipe is its adaptability. You can switch up the seasonings or sauces to cater to your family’s preferences. Whether you want a spicy kick or a milder flavor, the base ingredients allow for endless creativity. You could even throw some herbs into the mix for an aromatic twist!
Date Night to Meal Prep
These tenders are perfect for any occasion. They’re not just for family dinners; I often serve them at gatherings or even during date nights. Pair them with a fresh salad or some roasted veggies, and you have a meal that’s both elegant and comforting.
Kid-Friendly Appeal
If you’ve got picky eaters at home, these tenders are sure to please. Kids love the crunch, and when served with a variety of dips like ranch or barbecue sauce, they become an instant favorite.
Essential Ingredients for Crispy Air Fryer Chicken Tenders
When it comes to the Crispy Air Fryer Chicken Tenders, the ingredients are simple yet effective. Each one plays a crucial role in delivering that perfect crunch and flavor. From the tender chicken to the spices that bring it to life, these ingredients come together harmoniously to create a dish that’s not only delicious but also satisfying.
- 2 pounds chicken tenders: The star of our dish, these juicy tenders are perfect for absorbing flavors and ensuring a moist interior while achieving that desired crispness on the outside.
- 2 teaspoons kosher salt: Essential for seasoning and enhancing the natural flavor of the chicken, it balances the dish beautifully.
- 2 large eggs: Used for binding the breadcrumbs to the chicken, giving a lovely texture that helps achieve that golden crust.
- ⅓ cup panko breadcrumbs: These special breadcrumbs are lighter and crispier than regular breadcrumbs, making them perfect for air frying.
- ⅓ cup whole wheat breadcrumbs: A healthier alternative that adds additional fiber and a nutty flavor to the dish.
- 2 teaspoons paprika: This spice not only adds a rich color but also a subtle sweetness and depth of flavor.
- 1 teaspoon garlic powder: Enhances the overall taste with its savory notes, making the tenders truly irresistible.
- ¼ teaspoon ground black pepper: Adds a mild heat and enhances the overall flavor profile.
- Olive oil spray: Used to coat the tenders for a crisp finish without excessive calories.
- Greek Yogurt Ranch Dip: A tangy and creamy accompaniment that elevates the flavor experience.
- Barbecue Sauce: Adds a sweet and smoky element, perfect for dipping or drizzling.
Crispy Air Fryer Chicken Tenders Instructions
Making the Crispy Air Fryer Chicken Tenders is a delightful process. With a few simple steps, you’ll have a delicious meal ready to enjoy. Just follow these instructions closely for the best results.
- Start by taking your chicken tenders and patting them dry with paper towels. This step is crucial as it removes excess moisture, ensuring a nice crispy exterior. Sprinkle them with ½ teaspoon of the kosher salt to season them well.
- In a shallow bowl, such as a pie dish, beat the eggs together until fully combined. This will be your first station to coat the tenders.
- In a second shallow bowl, combine the panko breadcrumbs, whole wheat breadcrumbs, paprika, garlic powder, ground black pepper, and the remaining 1½ teaspoons of kosher salt. Stir these together to mix evenly, creating your flavorful coating.
- Prepare a baking sheet lined with parchment paper to keep the coated tenders organized as you work. This will help keep your area tidy and make the next steps easier.
- Now, it’s time to coat the chicken! Working in batches, dip each piece of chicken into the egg, allowing any excess to drip off before moving on to the breadcrumb mixture. Gently press the breadcrumbs onto the chicken to ensure they adhere well.
- Transfer the coated chicken tenders to the prepared baking sheet. Repeat this process with the remaining pieces until all are coated with that delicious breadcrumb mixture.
- Next, preheat your air fryer to 400 degrees F. If you’d like to keep the chicken warm between batches, turn on your regular oven to 250 degrees F. This will ensure your tenders stay hot and crispy.
- Coat the air fryer basket with the olive oil cooking spray. Add the chicken tenders in a single layer, making sure they don’t touch each other. This allows for proper air circulation and even cooking. Lightly spray the tops of the tenders with more oil spray.
- Cook the chicken for 7 to 8 minutes, pulling out the basket halfway through to flip the tenders over. This helps them brown evenly. You’ll know they’re done when they reach an internal temperature of at least 165 degrees F and are golden brown on the outside.
- Once cooked, remove the tenders and if desired, keep them warm in the oven while you repeat the cooking process with any remaining chicken tenders. Serve the hot tenders with your favorite dipping sauces, like Greek Yogurt Ranch Dip or barbecue sauce, and enjoy!
Things Worth Knowing
- Use a meat thermometer: Checking the internal temperature ensures chicken is cooked through without being dry. Aim for 165 degrees F.
- Don’t overcrowd the basket: Air frying works best in batches. Give each tender space to crisp up beautifully.
- Experiment with spices: Feel free to customize the seasoning blend to fit your taste preferences; add cayenne for heat or herbs for freshness.
- Resting time: Let cooked tenders sit for a few minutes before serving. This helps them retain moisture.
Ways to Customize
If you want to add a personal touch to your Crispy Air Fryer Chicken Tenders, here are some great ways to customize this delicious recipe.
- Change up the breadcrumbs: You can mix in flavored or gluten-free breadcrumbs for a different texture and taste.
- Add spices: Incorporate spices like cayenne pepper or chili powder for an extra kick, or herbs like thyme and rosemary for freshness.
- Marinate the chicken: For deeper flavor, consider marinating the chicken in your favorite sauce, like teriyaki or lemon herb, before coating.
- Try different dipping sauces: Switch it up with honey mustard, spicy mayo, or a homemade ranch for a fun twist.
- Top with cheese: For a cheesy version, sprinkle some shredded cheese on top of the tenders during the last few minutes of cooking.
What to Serve Alongside Crispy Air Fryer Chicken Tenders
Pairing your Crispy Air Fryer Chicken Tenders with the right sides can elevate your meal experience. Here are some delightful options to consider:
- Fresh Salads: A crisp green salad with a vinaigrette dressing complements the savory flavors of the tenders well.
- Vegetable Sides: Roasted broccoli, carrots, or a medley of seasonal vegetables add color and nutrition.
- Potato Dishes: Consider serving with sweet potato fries or mashed potatoes for a classic comfort food combination.
- Seasonal Fruits: Fresh fruit salad or sliced melons make for a refreshing contrast to the savory chicken.
- Fun Dips: Serve with a variety of dips like ranch, honey mustard, or barbecue sauce for added flavor variety.
- Occasions: These tenders are perfect for casual dinners, family gatherings, or even game day parties.
FAQ
Conclusion
The Crispy Air Fryer Chicken Tenders are not just a meal; they’re an experience of flavors and textures that everyone will love. With their crunchy exterior and juicy interior, they’re sure to appease even the pickiest eaters. I encourage you to give this recipe a try; it might just become a new family favorite!
Crispy Air Fryer Chicken Tenders
Ingredients
Equipment
Method
- With paper towels, pat the chicken tenders dry. Sprinkle with ½ teaspoon kosher salt.
- In a shallow bowl (a pie dish works well) beat the eggs together.
- In a second shallow bowl, stir together the panko breadcrumbs, whole wheat breadcrumbs, paprika, garlic powder, pepper, and remaining 1 ½ teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
- Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
- Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
- Preheat the air fryer to 400 degrees F. If you’d like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil cooking spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
- Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Notes
- TO STORE: Refrigerate chicken tenders in an airtight storage container for up to 3 days.
- TO REHEAT: Rewarm leftovers in the oven at 350 degrees F, in the air fryer, or in the microwave.
- TO FREEZE: Lay cooked chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat from frozen.
