Name: Easy Butternut Squash Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups chickpeas (drained and rinsed if canned); 1 cup pureed or roasted and cubed butternut squash; 3 tablespoons tahini; 1 juice of 1 lemon; 1 teaspoon cumin; 1/2-1 teaspoon salt; 1/2-3/4 cup water; Fresh veggies, crackers, and/or toast (as desired)

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Whenever I start to feel the crispness in the air, I can’t help but crave my favorite fall-inspired dip: Easy Butternut Squash Hummus. This delightful blend brings the warmth of roasted butternut squash and the creaminess of chickpeas together in a way that’s simply irresistible. I remember the first time I made it for a gathering; the vibrant color and unique flavor captivated everyone. It’s not just a dip; it’s a conversation starter, a dish that warms the heart and invites sharing. The best part? It’s as simple to make as it is delicious, making it perfect for every occasion, from casual get-togethers to festive celebrations.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
5 g

Diet:
Keto, Paleo, Whole30

Fat:
6 g

Tools Used:
Food Processor, Storage Containers

The Best Thing About This Easy Butternut Squash Hummus

A Unique Flavor Profile

The combination of butternut squash and chickpeas in this Easy Butternut Squash Hummus offers a flavor profile that’s both unique and comforting. The natural sweetness of the squash balances the nuttiness of the chickpeas perfectly, creating a dip that’s not just tasty but also nourishing. I love how it showcases the beauty of seasonal ingredients, and it’s a wonderful way to enjoy the bounty of fall.

Versatile and Adaptable

This hummus isn’t just a dip; it’s a blank canvas waiting for your creative touch. Whether you serve it with fresh veggies, crackers, or spread it on toast, each bite is a delightful experience. You can easily adjust the texture by adding more or less water, making it suitable for any preference. Plus, it’s a fantastic option for those who might be looking for a healthy alternative to heavier spreads.

Perfect for Meal Prep

One of my favorite aspects of this recipe is how easy it is to prepare in advance. You can whip up a batch of Easy Butternut Squash Hummus and store it in the refrigerator for up to five days. This not only saves time during busy weeks but also ensures you always have a healthy snack on hand. It’s a lifesaver when those afternoon cravings hit!

A Crowd Pleaser

Whenever I bring this dip to a gathering, it’s always the first to go. It has a vibrant color that catches the eye and a flavor that keeps people coming back for more. The Easy Butternut Squash Hummus is not just a recipe; it’s a dish that brings people together, sparking joy and conversation as everyone dips in and enjoys. It’s a great way to impress your guests without spending hours in the kitchen.

Healthy and Nourishing

This hummus is packed with nutrients. The butternut squash is rich in vitamins A and C, while the chickpeas provide a good source of protein and fiber. Together, they make a snack that not only satisfies your taste buds but also nourishes your body. It’s perfect for those who want to indulge without compromising their health goals.

Seasonal Inspiration

As fall approaches, the desire to embrace seasonal flavors grows stronger. The Easy Butternut Squash Hummus embodies that spirit, making it a fantastic choice for autumn gatherings or cozy evenings at home. It’s a wonderful reminder of the seasonal changes and the warmth that good food can bring.

Key Ingredients for Easy Butternut Squash Hummus

In creating the perfect Easy Butternut Squash Hummus, each ingredient plays a vital role in achieving a harmonious blend of flavors and textures. The creaminess of the chickpeas pairs beautifully with the natural sweetness of the butternut squash, while tahini adds a rich depth that makes the hummus irresistibly smooth. This combination not only highlights seasonal ingredients but also makes for a nourishing and delightful dip.

2 cups chickpeas (drained and rinsed if canned)
1 cup pureed or roasted and cubed butternut squash
3 tablespoons tahini
juice of 1 lemon
1 teaspoon cumin
1/2-1 teaspoon salt
1/2-3/4 cup water
Fresh veggies, crackers, and/or toast, as desired

The Process for Making Easy Butternut Squash Hummus

Making Easy Butternut Squash Hummus is a simple yet rewarding process. You’ll find that once you follow these steps, you’ll have a delicious dip ready to serve in no time. Let’s dive into the details and embrace the joy of cooking!

Start by gathering all your ingredients. You’ll need your chickpeas, butternut squash, tahini, and the rest. Prepping your workspace makes the process smoother and more enjoyable. Trust me, it’s worth it!
Next, if you haven’t done so already, roast your butternut squash. Simply cut it into cubes, toss with a bit of olive oil, and roast in a preheated oven at 400 degrees Fahrenheit for about 20 minutes. You’ll know it’s done when it’s soft and slightly caramelized, bringing out its sweetness.
Once your butternut squash is roasted and cooled, it’s time to combine everything. Place the chickpeas, roasted butternut squash, tahini, and lemon juice into your food processor. I love the vibrant colors at this stage, and the aroma is delightful!
Blend the mixture on high speed. It should start to come together nicely. If it seems too thick, don’t hesitate to add water gradually until you reach your desired consistency. I usually aim for a light and fluffy texture, which is perfect for dipping.
Check the seasoning. Once blended, taste your hummus and adjust the salt or add more cumin if you prefer a stronger flavor. This step is crucial; it’s all about finding that perfect balance that suits your palate.
Once you’re satisfied with the flavor and texture, transfer the hummus into a serving bowl. Look at that beautiful color! I love to sprinkle a bit of olive oil on top and maybe even a pinch of paprika for an added touch of flavor and presentation.
Now comes the fun part—serving! Pair the Easy Butternut Squash Hummus with fresh veggies, crackers, or toast. It’s a versatile dip that suits any occasion. I often set it out as an appetizer for gatherings, and it never fails to impress.
Store any leftovers in an airtight container in the refrigerator. You can enjoy this hummus for up to five days, making it a fantastic meal prep option!
Lastly, don’t forget to savor your creation! Each bite is a moment to relish the flavors and enjoy the fruits of your labor.

Things Worth Knowing

Proper Storage: Store your hummus in an airtight container for up to five days. Keep it refrigerated to maintain freshness.
Texture Tips: If your hummus is too thick, add a bit more water or olive oil until you reach your desired consistency.
Flavor Adjustments: Feel free to adjust the salt and spices to your taste. Every batch can be unique!
Ingredient Quality: Using fresh and high-quality ingredients can make a noticeable difference in flavor.

How to Switch It Up

Getting creative with your Easy Butternut Squash Hummus can elevate it to new levels! Here are some fantastic ways to switch it up:

Add Spices: Experiment with different spices like smoked paprika or cayenne pepper for a kick.
Herb Infusion: Blend in fresh herbs such as parsley or cilantro for added freshness.
Nutty Twist: Mix in some toasted sunflower seeds or walnuts for an extra crunch.
Swapping Beans: Try using white beans instead of chickpeas for a different flavor profile.
Sweet Touch: For a sweeter version, add a touch of maple syrup or honey, which pairs beautifully with the squash.
Roasted Garlic: Blend in roasted garlic for a deeper, richer flavor that complements the sweetness of the squash.
Serving Ideas: Serve it as a spread in sandwiches or as a topping on grain bowls for a nutritious boost.

Serving This Easy Butternut Squash Hummus

When it comes to serving your Easy Butternut Squash Hummus, the options are endless. Here are some great ideas to make it shine:

Appetizer Delight: Set out a vibrant platter of fresh veggies such as carrots, bell peppers, and cucumbers for dipping. This colorful arrangement is sure to catch everyone’s eye.
Snack Time: Pair the hummus with crunchy crackers or pita chips for a satisfying snack that’s perfect for any time of day.
Lunch Add-On: Use it as a spread on sandwiches or wraps. It adds a wonderful creaminess and flavor boost!
Brunch Feature: Serve it alongside a selection of brunch dishes. It pairs wonderfully with eggs and salads, adding a unique twist.
Seasonal Gatherings: Consider this hummus for your fall gatherings, like Thanksgiving or casual autumn dinners. It’s a seasonal favorite!
Creative Plating: Swirl a bit of olive oil on top before serving, and add a sprinkle of sesame seeds or herbs for a beautiful presentation.
Meal Prep: Prepare it in advance and store it in the fridge for quick snacks throughout the week. It’s a healthy option that’s always ready to go!

FAQ

Absolutely! Frozen butternut squash can be a convenient alternative to fresh. Just make sure to thaw and drain any excess moisture before using it in your Easy Butternut Squash Hummus. This will ensure that your dip maintains the right texture and flavor.

If you’re looking to add some heat to your Easy Butternut Squash Hummus, consider incorporating spices like cayenne pepper or a dash of hot sauce. You can also blend in fresh jalapeños or red pepper flakes to achieve your desired spice level. Just remember to start with a little and adjust according to your taste!

The beauty of Easy Butternut Squash Hummus is its versatility. Serve it with fresh veggies like carrots, cucumbers, or bell peppers for a healthy snack. It also pairs wonderfully with crackers or pita chips. For a heartier option, try it as a spread on sandwiches or wraps. It’s a crowd-pleaser at parties and a fantastic addition to any meal!

To keep your Easy Butternut Squash Hummus fresh, store it in an airtight container in the refrigerator. It should last up to five days. Just give it a good stir before serving again, as some separation may occur. If you want to enjoy it later, you can also freeze it for up to three months. Just thaw it in the fridge overnight before using.

Conclusion

The Easy Butternut Squash Hummus is truly special, combining the flavors of fall into a creamy, nutritious dip that everyone will love. I encourage you to try making it for your next gathering or as a healthy snack option. Its unique taste and vibrant color are sure to impress! So grab your ingredients, get creative, and savor every bite of this delightful dish.