Gochujang Delicata Squash with Rice Tofu
There’s something magical about cooking with delicata squash. When I first experimented with this vibrant ingredient, I knew I had to combine it with my favorite Korean-inspired flavors. That’s how the idea for Gochujang Delicata Squash with Rice Tofu was born. Imagine coming home after a long day and the aroma of sweet and spicy gochujang envelops you. It instantly makes you feel at home. This dish is not just about the flavors; it’s about warmth, comfort, and a little adventure in the kitchen. I remember the first time I served this to my friends. They were captivated by the beautiful colors and even more impressed by the taste. The combination of rice, tofu, and beautifully cooked delicata squash creates a harmonious balance of textures and flavors that warms the soul. It’s the perfect addition to a cozy dinner or even a quick lunch. I love how versatile this dish is. Whether you decide to serve it as a main course or a side dish, it never fails to impress. The best part? It’s incredibly easy to make!
Recipe Snapshot
60 mins
0 mins
0 mins
Easy
320 kcal
12 g
Whole30, Vegan, Low FODMAP
10 g
Chef’s Knife, Whisk, Grater, Skillet
What’s Great About This Gochujang Delicata Squash with Rice Tofu
Incredible Flavor Profile
The first reason I absolutely adore Gochujang Delicata Squash with Rice Tofu is its unique flavor profile. The sweet notes from the delicata squash perfectly complement the heat from the gochujang. This combination brings a delightful balance that dances on your taste buds.
Healthy Comfort Food
This recipe is a healthy twist on comfort food. Packed with nutrients from the tofu and delicata squash, it’s a dish you can feel good about indulging in. It’s a great way to incorporate more plant-based meals into your diet without sacrificing flavor.
Easy to Prepare
Another standout feature is how simple it is to make. With just a few ingredients, you can whip up a meal in under an hour. This is perfect for busy weeknights when you want something satisfying but don’t have much time.
Customizable Ingredients
I love that you can easily adapt this recipe to your preferences. Want to add extra veggies? Go for it! Prefer a different protein? You can swap the tofu for something else. This flexibility makes it a go-to in my kitchen.
Impressive Presentation
Visually, this dish is a showstopper. The vibrant colors of the delicata squash, paired with the earthy tones of the rice and tofu, make it a feast for the eyes. It’s perfect for impressing guests or making any meal feel special.
Leftovers Taste Amazing
Lastly, leftovers are just as good, if not better! The flavors continue to meld, making it a perfect meal prep option. You’ll look forward to enjoying the remains of your dinner the next day.
Essential Ingredients for Gochujang Delicata Squash with Rice Tofu

The ingredients in this recipe are simple yet powerful. Each one plays a crucial role in creating the rich flavors that make Gochujang Delicata Squash with Rice Tofu so special. The star of the show is, of course, the delicata squash, which adds sweetness and texture. The gochujang brings a spicy kick that elevates the dish. Together with tofu, rice, and a handful of other ingredients, they create harmony in every bite.
- 2 garlic cloves (8g) – Fresh garlic adds a robust flavor and aroma that enhances the overall dish.
- 1 teaspoon rice vinegar (10g) – This adds a subtle tanginess that balances the sweetness of the delicata squash.
- 2 tablespoons gochujang (22g) – A staple in Korean cooking, gochujang provides a unique depth of flavor and spice.
- 1 tablespoon soy sauce (14g) – Adds umami richness, enhancing the savory components of the dish.
- 2 teaspoons maple syrup – This natural sweetener complements the gochujang and delicata squash.
- 2 teaspoons sesame oil – Adds a nutty flavor that rounds out the dish beautifully.
- ½ medium delicata squash – The main ingredient, providing sweetness and a delightful texture.
- 1-2 tablespoons sunflower oil – Used for sautéing, it helps achieve the perfect char on the delicata squash.
- Rice – The base of the dish, providing substance and a neutral flavor that balances the spices.
- Tofu – A great source of protein, adding a creamy texture when cooked.
- Scallions – A fresh garnish that adds brightness and crunch to the finished dish.
Gochujang Delicata Squash with Rice Tofu Instructions

Preparing Gochujang Delicata Squash with Rice Tofu is an enjoyable and straightforward process. Each step takes you closer to a delicious meal that fills your home with enticing aromas. Just follow these detailed instructions, and you’ll be on your way to impressing everyone at your table!
- To make the gochujang sauce, use a microplane to grate the garlic into a small bowl. The fine texture of the grated garlic helps it to blend seamlessly with the sauce. Add the rice vinegar and let it rest for five minutes. This waiting period allows the flavors to meld beautifully. Whisk in the remaining sauce ingredients, including the gochujang, soy sauce, and maple syrup, until smooth. Set the sauce aside while you prepare the squash.
- Next, take the delicata squash and scrape out the seeds. Cut the squash in half lengthwise, then slice it into half-inch thick pieces. This thickness is perfect for cooking through while getting that lovely char.
- Heat a large skillet over medium-high heat. Once hot, add the sunflower oil. You want just enough oil to coat the bottom of the pan.
- Add the delicata squash slices to the skillet. Be careful not to overcrowd the pan; you want to achieve a nice sear. Sear each side of the squash until charred, about three to five minutes. Keep an eye on the color; it should be golden brown with slight caramelization.
- Once all the slices are nicely seared, reduce the heat to low. This step is critical as it prevents burning the sauce. If you’re cooking in batches, return all the squash to the pan.
- Pour the prepared gochujang sauce over the delicata squash. The sauce should cover the pieces evenly. Cover the skillet with a lid and let the squash braise in the sauce for about ten minutes. This step allows the flavors to infuse deeply into the squash.
- After ten minutes, check the squash for tenderness. It should be soft but still hold its shape. If it needs a bit more time, cover and continue to braise for a few more minutes.
- While the delicata squash is finishing up, prepare your bowls. Add a generous serving of rice and tofu to each bowl. If you enjoy your tofu raw, add it as is. Otherwise, consider giving it a quick sear for added flavor and texture.
- Top the rice and tofu with the braised delicata squash. Make sure to drizzle some of the delicious sauce over the top for extra flavor.
- Finish your dish with a sprinkle of chopped scallions for added freshness and a pop of color. Serve immediately and enjoy the beautiful medley of flavors!
Things Worth Knowing
- Cooking the squash: Make sure to sear the delicata squash until it’s nicely browned. This enhances the flavor and adds a lovely texture.
- Adjusting spice levels: If you prefer it milder, start with less gochujang and adjust to your taste.
- Perfecting the tofu: For a crispy texture, consider pan-frying your tofu before adding it to the bowls.
- Checking doneness: The delicata squash should be tender but not mushy. It should hold its shape well.
- Flavor enhancements: Feel free to experiment with additional spices or toppings, like sesame seeds or a drizzle of extra sesame oil.
Ways to Adapt This Recipe

If you’re looking to switch things up, here are some great ways to adapt Gochujang Delicata Squash with Rice Tofu. Each suggestion allows you to tailor the dish to your liking and dietary needs.
- Storage: Store leftover Gochujang Delicata Squash with Rice Tofu in an airtight container in the fridge for up to three days.
- Freezing: This dish can be frozen for later use. Just store in a freezer-safe container. Thaw and reheat thoroughly before serving.
- Pairing: This dish pairs beautifully with a simple side salad or steamed vegetables to balance the meal.
- Variations: Add other vegetables like bell peppers or snap peas for extra crunch and nutrition.
- Vegan option: The recipe is vegan-friendly as written, making it suitable for plant-based diets.
- Serving suggestions: Serve with a sprinkle of toasted sesame seeds or chopped nuts for added texture.
Perfect Pairings for Gochujang Delicata Squash with Rice Tofu
When it comes to serving Gochujang Delicata Squash with Rice Tofu, the options are endless. Here are some ideas to make your meal even more delightful:
- Side salads: A fresh cucumber salad with sesame dressing complements the richness of the dish beautifully.
- Rice varieties: Try serving it with brown rice or quinoa for added nutrients and texture.
- Occasions: This dish is perfect for lunch, dinner, or even meal prep for a busy week ahead.
- Seasonal pairings: Enjoy this dish during the fall, when delicata squash is in season, making it a fantastic autumn meal.
- Flavor boosters: Consider adding a splash of lime juice or fresh herbs for an extra kick of flavor.
- Leftover magic: The leftovers make a great addition to grain bowls or wraps for easy lunches.
FAQ
Conclusion
In conclusion, Gochujang Delicata Squash with Rice Tofu is a wonderful dish that combines rich flavors, textures, and easy preparation. It’s a perfect meal for those seeking comfort food with a twist. I encourage you to try making this recipe; it’s sure to warm your heart and satisfy your taste buds. Whether you’re enjoying it on a cozy night in or sharing it with friends, this dish is bound to impress everyone at your table.

Gochujang Delicata Squash with Rice Tofu
Ingredients
Equipment
Method
- To make the gochujang sauce, use a microplane to grate the garlic into a small bowl. Add the rice vinegar and let rest for five minutes. Whisk in the remaining sauce ingredients and set aside.
- To make the delicata squash: Scrape the seeds from the squash and cut the squash half into half-inch thick slices. Heat a large skillet over medium-high. Add the sunflower oil, followed by the squash, working in batches if necessary to avoid overcrowding.
- Sear each side of the squash until charred. Reduce the heat to low and if working in batches, add back in all the seared squash. Pour the gochujang sauce, cover with a lid, and braise for about ten minutes until the squash is tender.
- To serve: Add rice and tofu to two bowls and top with the squash. Finish with fresh scallions if desired.
Notes
- Tip 1: I served my tofu raw, but you could easily give it a good sear or make some crispy tofu instead.


