Greek Chicken Stew with Cauliflower Rice

There’s something truly comforting about a warming dish like Greek Chicken Stew with Cauliflower Rice. I remember the first time I made this recipe; the aromas filled my kitchen and had my family gathered around the table, eagerly anticipating dinner. It was a cold winter evening, and the thought of a hearty stew was just what we needed. Each bite of tender chicken mingled with the flavors of garlic, Greek seasoning, and the subtle zest of lemon juice made it a memorable meal that I couldn’t wait to share with friends. This dish has become a staple in our home, perfect for those nights when you need something satisfying yet not too heavy.

Shopping List for Greek Chicken Stew with Cauliflower Rice

When it comes to creating this delightful dish, the choice of ingredients is crucial. Each flavor plays a role in building a wonderfully rich stew that warms your soul. The star players, like chicken and cauliflower, not only enhance the taste but also provide a nutritious punch. Here’s what you will need:

• 3 to 4 tablespoons extra virgin olive oil – This will help to sauté the ingredients and impart a beautiful richness.
• 6 to 8 boneless chicken thighs, trimmed, skin on – The main protein, juicy and flavorful.
• 1 tablespoon Greek seasoning – A blend of spices that gives the stew its distinctive Greek flavor.
• 1 teaspoon coarse sea salt – Enhances the natural flavors of all ingredients.
• 1 teaspoon ground black pepper – Adds a touch of warmth and spice.
• 1 cup onion, chopped – Provides a sweet base flavor.
• 2 tablespoons garlic, minced, plus 3-4 whole cloves of garlic, peeled – Garlic is essential for a deep, aromatic flavor.
• 2 tablespoons lemon juice, freshly squeezed – Adds brightness and balances the richness of the dish.
• 1 to 2 teaspoons oregano, fresh or dried – This herb complements the Greek theme perfectly.
• 1 cup organic chicken stock – For a rich and flavorful base.
• 1 cup pitted kalamata olives – Adds a salty, briny component.
• 1/2 cup roasted red pepper, chopped – Brings sweetness and color.
• 1 tablespoon capers, drained – Offers a tangy bite.
• 1/4 cup sundried tomatoes in olive oil, chopped – Deepens the flavors.
• 4 cups cauliflower florets – The base for the rice substitute.
• 3 tablespoons extra virgin olive oil – For preparing the cauliflower rice.
• Sea salt and pepper to taste – For seasoning.

Greek Chicken Stew with Cauliflower Rice Instructions

Now that we have our ingredients, let’s dive into the steps for creating this delicious Greek Chicken Stew with Cauliflower Rice. It’s a straightforward process that results in a beautifully aromatic dish that fills your kitchen with delightful scents.

1. Preheat your oven to 450 degrees. This ensures that your stew gets the heat it needs to create a wonderful flavor.
2. Heat 3 tablespoons of extra virgin olive oil in a dutch oven over medium-high heat. You want it hot enough to get a nice sear on the chicken.
3. Sprinkle the chicken thighs evenly with 1 teaspoon of coarse sea salt, 1 teaspoon of ground black pepper, and 1 tablespoon of Greek seasoning. This seasoning will infuse the meat with flavor.
4. Place the chicken skin side down in the hot oil. Cook for about 3 minutes until the skin is golden brown and crispy. Flip the chicken over.
5. Add the chopped onion, 2 tablespoons of minced garlic, 2 tablespoons of lemon juice, and 1 teaspoon of oregano. Cook for an additional 5 minutes until the onions are translucent and aromatic.
6. Now add 1 cup of organic chicken stock, 1 cup of kalamata olives, 1/2 cup of chopped roasted red peppers, 1 tablespoon of capers, and 1/4 cup of chopped sundried tomatoes. Stir everything together to combine.
7. Bring the mixture to a boil. Once boiling, cover the dutch oven and transfer it to the preheated oven. Let it cook for about 25 minutes. This will allow the flavors to meld beautifully.
8. While your stew is cooking, prepare the cauliflower rice. In a separate pot, boil 4 cups of cauliflower florets for about 8 minutes or until tender. Drain thoroughly.
9. Return the drained cauliflower to the pot and add 3 tablespoons of extra virgin olive oil, seasoning it with sea salt and pepper to taste. Using a fork, mash gently until the cauliflower resembles rice.
10. Once the stew is done, remove it from the oven and serve it over your cauliflower rice. Enjoy the delightful flavors of your creation!

Pro Tips and Tweaks

To make the most of your cooking experience, here are some practical tips for your Greek Chicken Stew with Cauliflower Rice:

• Storage: Allow leftovers to cool completely before transferring to an airtight container. Refrigerate and use within 3 days for the best taste.
• Freezing: This stew can be frozen for up to 2 months. Make sure to let it cool before freezing for optimal quality.
• Pairing: Serve with a fresh green salad or warm bread to soak up the delicious stew.
• Spice It Up: If you enjoy spicy food, add a pinch of red pepper flakes when cooking for an extra kick.
• Experiment: Feel free to substitute the chicken for vegetarian protein options such as chickpeas for a different twist!

How to Enjoy Greek Chicken Stew with Cauliflower Rice

Serving Greek Chicken Stew with Cauliflower Rice is an experience in itself! Here’s how to elevate your dish:

• Family Dinner: This dish is perfect for family gatherings or cozy nights in. Serve it hot and watch as everyone digs in.
• Meal Prep: Consider making a double batch. This dish keeps well for busy weekdays or unexpected guests.
• Seasonal Pairings: Enjoy it as a heartwarming meal during winter months, or serve it as a refreshing option on cooler summer evenings.
• Storage Tips: Always store leftovers in a sealed container. Reheat gently on the stovetop or microwave, adding a splash of stock if needed.
• Garnish: Top with fresh herbs like parsley or dill to brighten the dish and add a pop of color.

FAQ

Conclusion

The Greek Chicken Stew with Cauliflower Rice is a delightful blend of flavors that makes it a standout dish. It’s comforting yet healthy, making it perfect for any dinner table. I encourage you to try making this stew, as it is sure to become a favorite in your household. Enjoy a warm bowl with family and relish the cozy vibes!

Greek Chicken Stew with Cauliflower Rice

The ultimate comfort food, Greek Chicken Stew with Cauliflower Rice is a soul-warming dish bursting with flavor. Tender chicken and vibrant vegetables come together in a rich stew, making it an easy weeknight dinner. You’ll love how it satisfies your cravings while keeping things light and healthy. Make it tonight for a delightful meal!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Servings: 8 servings

Course: Dinner

Cuisine: Greek

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 3 to 4 tablespoons extra virgin olive oil
• 6 to 8 pieces boneless chicken thighs trimmed, skin on
• 1 tablespoon Greek seasoning I use one from Spice & Tea Exchange
• 1 teaspoon coarse sea salt
• 1 teaspoon ground black pepper
• 1 cup onion chopped
• 2 tablespoons garlic minced, plus 3-4 whole cloves of garlic peeled
• 2 tablespoons lemon juice freshly squeezed
• 1 to 2 teaspoons oregano fresh or dried, finely chopped if fresh
• 1 cup organic chicken stock not broth, you want the rich flavor from the stock
• 1 cup pitted kalamata olives
• 1/2 cup roasted red pepper chopped
• 1 tablespoon capers drained
• 1/4 cup sundried tomatoes in olive oil, chopped
• 4 cups cauliflower florets
• 3 tablespoons extra virgin olive oil
• sea salt and pepper to taste

Equipment

• Large Pot
• Oven
• Baking Sheet
• Frying Pan
• Peeler
• Chef's Knife

Method

 

1. Preheat your oven to 450 degrees. This ensures that your stew gets the heat it needs to create a wonderful flavor.
2. Heat 3 tablespoons of extra virgin olive oil in a dutch oven over medium-high heat. You want it hot enough to get a nice sear on the chicken.
3. Sprinkle the chicken thighs evenly with 1 teaspoon of coarse sea salt, 1 teaspoon of ground black pepper, and 1 tablespoon of Greek seasoning. This seasoning will infuse the meat with flavor.
4. Place the chicken skin side down in the hot oil. Cook for about 3 minutes until the skin is golden brown and crispy. Flip the chicken over.
5. Add the chopped onion, 2 tablespoons of minced garlic, 2 tablespoons of lemon juice, and 1 teaspoon of oregano. Cook for an additional 5 minutes until the onions are translucent and aromatic.
6. Now add 1 cup of organic chicken stock, 1 cup of kalamata olives, 1/2 cup of chopped roasted red peppers, 1 tablespoon of capers, and 1/4 cup of chopped sundried tomatoes. Stir everything together to combine.
7. Bring the mixture to a boil. Once boiling, cover the dutch oven and transfer it to the preheated oven. Let it cook for about 25 minutes. This will allow the flavors to meld beautifully.
8. While your stew is cooking, prepare the cauliflower rice. In a separate pot, boil 4 cups of cauliflower florets for about 8 minutes or until tender. Drain thoroughly.
9. Return the drained cauliflower to the pot and add 3 tablespoons of extra virgin olive oil, seasoning it with sea salt and pepper to taste. Using a fork, mash gently until the cauliflower resembles rice.
10. Once the stew is done, remove it from the oven and serve it over your cauliflower rice. Enjoy the delightful flavors of your creation!

Notes

To make the most of your cooking experience, here are some practical tips for your Greek Chicken Stew with Cauliflower Rice:

• Storage: Allow leftovers to cool completely before transferring to an airtight container. Refrigerate and use within 3 days for the best taste.
• Freezing: This stew can be frozen for up to 2 months. Make sure to let it cool before freezing for optimal quality.
• Pairing: Serve with a fresh green salad or warm bread to soak up the delicious stew.
• Spice It Up: If you enjoy spicy food, add a pinch of red pepper flakes when cooking for an extra kick.
• Experiment: Feel free to substitute the chicken for vegetarian protein options such as chickpeas for a different twist!

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Meet Margot Vance

Founding Savor Feasts was my way of celebrating the art of generous cooking. I believe that food should be abundant, flavorful, and memorable. I personally cook, test, and photograph our recipes to ensure they bring a sense of occasion to your table, whether it is a simple dinner or a grand holiday celebration.