Name: Lemon Garlic Butter Orzo and Fish Parchment Packets
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 cup Orzo; ¼ cup Chopped fresh herbs (like parsley and basil); 1 Lemon (zest freshly grated and then sliced); 1 tablespoon Olive oil; 6 tablespoons Unsalted butter; 4 Garlic cloves (minced); 4 Cod filets (about 4 to 5 ounces each, thawed if frozen); 1 pound Asparagus spears (woody ends removed); 1 cup Cherry tomatoes; 4 Green onions (sliced); Kosher salt; Pepper

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When I think of comfort food, Lemon Garlic Butter Orzo and Fish Parchment Packets immediately comes to mind. This dish brings together the zest of fresh lemon, the richness of butter, and the delightful textures of orzo and fish. I remember the first time I prepared it; the aroma wafted through my kitchen, and I couldn’t help but feel excited about the meal I was about to share with my family. Parchment packets are not only a fun way to present dinner, but they also lock in moisture while cooking, making each bite succulent and bursting with flavor.

As I pulled the packets from the oven, the anticipation grew. The bright colors of the asparagus and cherry tomatoes contrasted beautifully with the golden brown fish. Each packet was a little gift, waiting to be opened at the dinner table. I love how easily this recipe comes together, and it’s perfect for a weeknight meal or a special occasion. It’s the kind of dish that impresses without requiring hours in the kitchen.

With just a handful of ingredients, including the fresh herbs and orzo, you can create a delightful dinner that tastes gourmet. The combination of cod, butter, and garlic is heavenly, and when paired with the fragrant lemon zest, it becomes irresistible. You’ll want to dive right into these parchment packets and enjoy every last bite!

Recipe Snapshot

Total Time:
45 mins

Prep Time:
30 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
25 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Large Pot, Grater, Oven, Baking Sheet, Frying Pan, Wooden Spoon, Chef’s Knife

The Appeal of This Lemon Garlic Butter Orzo and Fish Parchment Packets

1. Easy to Prepare

One of the best things about Lemon Garlic Butter Orzo and Fish Parchment Packets is how simple it is to whip up. With minimal prep work and just a few ingredients, you can have a delicious meal ready in no time. The use of parchment paper means you don’t even have to fuss over dishes; just toss everything in, seal it up, and let the oven do its magic!

2. Health Benefits

This dish isn’t just tasty; it’s also healthy! The addition of asparagus, cherry tomatoes, and fresh herbs provides essential vitamins and minerals. You’re incorporating a variety of vegetables while enjoying lean cod filets, making it a balanced meal that doesn’t compromise on flavor.

3. Impressive Presentation

The presentation of these parchment packets is stunning. When you serve them at the table, there’s a sense of excitement as everyone opens their packet to reveal the beautifully cooked fish and vibrant veggies inside. It’s a fun and interactive way to enjoy dinner together.

4. Versatile Ingredients

You can easily customize this recipe based on your preferences or what you have on hand. If you don’t have cod, try another flaky fish like haddock or tilapia. Feel free to switch up the vegetables too. You could add zucchini, bell peppers, or even spinach – the possibilities are endless!

5. Great for Meal Prep

This recipe is fantastic for meal prepping. You can prepare the packets ahead of time and store them in the refrigerator until you’re ready to cook. This means you can enjoy a homemade meal even on your busiest days without sacrificing quality or flavor.

What You Need for Lemon Garlic Butter Orzo and Fish Parchment Packets

The ingredients for Lemon Garlic Butter Orzo and Fish Parchment Packets come together beautifully to create a flavorful, wholesome dish. Each ingredient plays a role in building layers of taste and texture. The orzo serves as a hearty base, while the cod provides protein, and the vegetables bring brightness and nutrition. It’s a perfect balance that makes this recipe not only satisfying but also healthy.

1 cup uncooked orzo: A small pasta that cooks quickly and adds a nice bite to the dish.
¼ cup chopped fresh herbs, like parsley and basil: These herbs add a fresh, aromatic quality that elevates the overall flavor.
1 lemon, zest freshly grated and then sliced: The zest gives a vibrant citrus note, while the slices are perfect for topping the fish.
1 tablespoon olive oil: Adds richness and helps to keep the pasta from sticking together.
6 tablespoons unsalted butter: A key ingredient for the garlic butter that adds depth and creaminess to the dish.
4 garlic cloves, minced: Infuses the butter with a delicious garlic flavor that complements the fish.
4 cod filets, about 4 to 5 ounces each: A light, flaky fish that cooks beautifully in the oven.
1 pound asparagus spears, woody ends removed: Provides a nice crunch and adds nutrition to the dish.
1 cup cherry tomatoes: These burst with sweetness and add a pop of color.
4 green onions, sliced: Brings a mild onion flavor that brightens the overall dish.
Kosher salt and pepper: Essential seasonings that enhance all the flavors in the dish.

Making Lemon Garlic Butter Orzo and Fish Parchment Packets

Making Lemon Garlic Butter Orzo and Fish Parchment Packets is an enjoyable experience from start to finish. You’ll love the combination of flavors, and the simplicity of cooking in parchment makes it a breeze. Let’s dive into the steps!

Preheat your oven to 400 degrees F. As it warms up, prepare your workspace by laying out four sheets of parchment paper. This is where the magic happens, so make sure you have enough space to work.
Season the cod filets generously with kosher salt and pepper. Don’t be shy! This is your chance to give flavor to the fish. If your asparagus spears are particularly thick, cut them in half lengthwise to ensure they cook evenly.
In a pot, bring salted water to a boil and cook the orzo according to the package directions, which typically takes about eight to ten minutes. Keep an eye on it so it doesn’t overcook. Once tender, drain the orzo and drizzle it with olive oil while it’s still warm. Toss in the fresh lemon zest and half of the chopped herbs to infuse additional flavor.
To make the garlic butter, melt the unsalted butter in a saucepan over low heat. Add the minced garlic and stir it into the melting butter. Let it cook gently for a minute or two, just enough for the garlic to soften and release its fragrant aroma. Remove it from the heat when it’s ready.
Now it’s time to assemble your packets! Take a sheet of parchment paper, approximately 8×12 inches, and fold it in half to create a crease. Open it back up and place about half a cup of the cooked orzo in the center. On top of that, arrange a few asparagus spears, some cherry tomatoes, and a sprinkle of green onions. Divide these ingredients evenly across all four packets.
Place the seasoned cod filet on top of the vegetables. Drizzle the fish and veggies with some of the garlic butter you made earlier—about a tablespoon works well. Add a slice or two of lemon atop the fish for an extra burst of citrus flavor.
Fold the parchment over the filling, bringing the edges together and folding them tightly to create a sealed packet. This step is crucial because it traps the steam during cooking, helping everything cook perfectly.
Place all the packets on a sheet pan and pop them into the preheated oven. Roast for 15 to 18 minutes, or until the fish is easily flaked with a fork. The smell will be incredible!
Once cooked, carefully remove the packets from the oven and let them rest for a couple of minutes. When you’re ready to serve, cut open the packets, and if you have any leftover garlic butter, drizzle it on top. Enjoy your presentation!

Things Worth Knowing

Watch the Timing: Parchment packets cook quickly, so keep an eye on the time. Overcooking can lead to dry fish.
Use Quality Fish: Choose fresh cod or your favorite flaky fish for the best flavor and texture. Frozen can work too, but thaw it before use.
Ensure Airtight Packets: When folding the parchment, make sure they are well-sealed to trap the moisture inside, which helps the cooking process.
Experiment with Veggies: Feel free to swap in seasonal vegetables or whatever you have on hand. Just cut them to similar sizes for even cooking.

Variations to Try

There are so many fun ways to enjoy Lemon Garlic Butter Orzo and Fish Parchment Packets. Let’s explore some variations!

Substitute the Fish: Try using salmon or tilapia if you prefer different flavors. Each fish will impart its unique taste to the dish.
Add More Veggies: Consider including zucchini, bell peppers, or spinach to the packets for added nutrition and color.
Infuse Different Flavors: Experiment with different herbs like dill or thyme for a unique twist on the original recipe.
Switch the Pasta: If you want to change it up, try using quinoa or rice instead of orzo. Just adjust the cooking time as needed.
Make it Spicy: Add a pinch of red pepper flakes to the garlic butter for a subtle kick that complements the dish nicely.
Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently in the microwave or oven.
Freezing: You can prepare the packets in advance and freeze them before cooking. Just add a few extra minutes to the cooking time when baking from frozen.

Accompaniments for Lemon Garlic Butter Orzo and Fish Parchment Packets

Serving Lemon Garlic Butter Orzo and Fish Parchment Packets is just as fun as making them. Here are some great ideas for accompaniments:

Crisp Salad: A simple arugula salad with a lemon vinaigrette pairs beautifully with the rich flavors of the dish.
Crusty Bread: Serve with a slice of warm, crusty bread to soak up any extra garlic butter. It makes for a delightful way to enjoy the meal!
Rice Pilaf: Consider a light rice pilaf as a side for an extra layer of flavor that complements the main dish.
Seasonal Sides: Roasted seasonal vegetables or a mix of grilled zucchini can balance the meal and add color to your plate.
Occasions: This dish is great for a family dinner, perfect for special occasions like Easter or Mother’s Day, and works equally well for a cozy weeknight meal.
Storage Tips: Leftovers can be stored in an airtight container for a couple of days. Be sure to reheat gently to keep the fish tender.
Seasonal Pairings: Consider a chilled white wine or sparkling water with lemon for a refreshing beverage to accompany your meal.

FAQ

You can easily replace cod with other flaky fish such as tilapia or haddock. These alternatives maintain the light, delicate flavor that complements the garlic butter and vegetables beautifully. Just keep in mind that cooking times may vary slightly based on the thickness of the fish you choose. Ensure that it flakes easily with a fork to indicate doneness.

Absolutely! You can prepare the parchment packets ahead of time and store them in the refrigerator until you’re ready to cook. This makes it a fantastic meal prep option. Just assemble the ingredients in the parchment, seal them well, and pop them in the fridge. When you’re ready to eat, simply bake them straight from the fridge, adding a few extra minutes to the cooking time if needed.

Certainly! To make a vegetarian version of Lemon Garlic Butter Orzo and Fish Parchment Packets, simply omit the fish and load the packets with a variety of your favorite vegetables such as zucchini, bell peppers, and mushrooms. You could also include chickpeas or white beans for added protein. The garlic butter can remain the same, or you can use olive oil for a lighter option.

Leftovers from Lemon Garlic Butter Orzo and Fish Parchment Packets can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm them in the microwave or oven. Just be careful not to overcook the fish, as it can become dry. If you have extra garlic butter, drizzle it over the top before serving for added flavor.

Conclusion

The combination of flavors and textures in Lemon Garlic Butter Orzo and Fish Parchment Packets makes it a standout dish that’s both comforting and elegant. I encourage you to try making it soon; you and your loved ones will be delighted by the freshness and simplicity of this lovely recipe. Enjoy the delightful experience of cooking and sharing this meal together—it’s a win-win for everyone at the table!