Name: Maple Roasted Sweet Potato Carrot Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 medium-large sweet potatoes (cut into quarters); 3-4 carrots (cut into 2 inch pieces); ½ red onion; 2 Tbsp olive oil; 2 Tbsp pure maple syrup; ½ – 1 tsp garlic powder; 3-4 cups vegetable broth or stock; ½ tsp pepper; ½ tsp sea salt (more or less to taste)

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There’s something truly magical about a warm bowl of Maple Roasted Sweet Potato Carrot Soup on a chilly fall evening. As the leaves change colors outside my window, I find myself reminiscing about the comforting flavors of this dish. The sweet notes of roasted sweet potatoes paired with the earthy richness of carrots create a comforting embrace that warms both body and soul. I remember the first time I made this soup; the scent of maple syrup wafting through my kitchen was so inviting that even my neighbors popped by to see what was cooking. It’s a dish that brings warmth and joy, perfect for cozy family gatherings or a quiet dinner after a long day. Plus, the vibrant orange color is a feast for the eyes, making it a showstopper at any table.

Recipe Snapshot

Total Time:
55 mins

Prep Time:
15 mins

Cook Time:
40 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
4 g

Diet:
Paleo, Vegan, Gluten-Free

Fat:
8 g

Tools Used:
Oven, Baking Sheet, Blender, Frying Pan, Whisk, Chef’s Knife, Mixing Bowl

Every time I make Maple Roasted Sweet Potato Carrot Soup, I’m reminded of how simple ingredients can come together to create something truly special. The creamy texture of this soup is a delight, with each spoonful enveloping you in the sweet and savory flavors that dance on your palate. Whether you’re serving it as an appetizer or the main event, this soup never fails to impress.

So gather your loved ones, and let’s dive into the magical world of flavors with this amazing soup recipe!

What You’ll Enjoy About This Maple Roasted Sweet Potato Carrot Soup

Nature’s Sweetness

The combination of roasted sweet potatoes and carrots brings out a natural sweetness that is both satisfying and comforting. The caramelization that occurs during roasting enhances their flavors, making each bite a delightful experience. This soup is not just tasty; it’s a celebration of the fall harvest!

Heartwarming Aromas

As the soup cooks, your kitchen fills with the rich aromas of maple syrup blending with olive oil and spices. These scents invite everyone to gather, sparking warmth and conversation—a perfect dish for family dinners!

Easy Peasy Preparation

What I love about this Maple Roasted Sweet Potato Carrot Soup is how easy it is to prepare. Just chop your ingredients, toss them together, and let the oven do the work. You’ll have a pot of deliciousness without spending hours in the kitchen!

Versatile and Adaptable

This soup is incredibly versatile. You can enjoy it on its own, pair it with some crusty bread, or even make it a part of a larger meal. Add some toppings like sliced almonds or a drizzle of cream for extra flair!

Nutritious and Wholesome

Not only is this soup delicious, but it’s also packed with nutrients. Sweet potatoes are a great source of vitamins A and C, while carrots add their own array of health benefits. It’s a guilt-free indulgence that nourishes the body.

Perfect for Any Occasion

Whether it’s a casual lunch or a festive Thanksgiving dinner, this soup fits right in. It’s a dish that brings people together, creating memories around the table.

What to Buy for Maple Roasted Sweet Potato Carrot Soup

Cooking with fresh, high-quality ingredients is key to achieving the best flavors in your dishes. Each component of this soup has its own unique qualities that contribute to the overall harmony of flavors. The star players—including sweet potatoes, carrots, and maple syrup—not only complement each other but also provide essential nutrients.

4 medium-large sweet potatoes, cut into quarters: The base of your soup, adding sweetness and creaminess.
3-4 carrots, cut into 2 inch pieces: Adds earthiness and a vibrant color.
½ red onion: This adds a mild sweetness and depth of flavor.
2 Tbsp olive oil: Used for roasting, it enhances the natural flavors of the vegetables.
2 Tbsp pure maple syrup: The star ingredient that elevates the sweetness of the soup.
½ – 1 tsp garlic powder: For a hint of savory flavor.
3-4 cups vegetable broth or stock: This is the liquid base for your soup, making it deliciously hearty.
½ tsp pepper: For balancing the sweetness.
½ tsp sea salt: Enhances all the flavors.

Directions for Maple Roasted Sweet Potato Carrot Soup

Making Maple Roasted Sweet Potato Carrot Soup is a straightforward and rewarding process. Follow these steps to create your own pot of goodness! You’ll find that the aroma filling your kitchen is just as comforting as the soup itself.

Preheat your oven to 400°F. This is crucial for achieving that perfect roast on your sweet potatoes and carrots.
On a parchment-lined baking pan, arrange the sweet potatoes, red onion, and carrots. Make sure to place them cut-side up. This positioning helps them roast evenly and allows the insides to caramelize beautifully.
In a small bowl, whisk together the maple syrup and olive oil. This mixture will coat your veggies and infuse them with sweetness. Use a brush to apply this mixture evenly.
If you like, you can sprinkle a bit of sea salt over the vegetables to enhance the flavor. This is an optional step, but it can make a delicious difference!
Slide the baking pan into the oven and roast for about 30 to 40 minutes. You’ll know they’re ready when the sweet potatoes are soft and a little caramelized. The smell will be heavenly!
When they’re done, remove them from the oven and let them cool slightly. This step is important as it makes the next part a lot easier.
Once cooled, scoop out the insides of the sweet potatoes and add them to a high-speed blender. This is where the magic happens!
To this blender, add the roasted carrots, red onion, and all remaining ingredients: your broth, garlic powder, pepper, and sea salt. Start with 3 cups of broth and adjust for your preferred consistency.
Blend until the mixture is smooth and creamy. Depending on your blender, you may need to adjust the speed or add more broth for the right thickness. If you have a blender that can heat, you’re all set to serve right away!
If your blender isn’t capable of heating, pour the blended mixture into a pot and heat it over medium until warmed through. The goal is to serve this soup hot!
Finally, serve your beautiful soup garnished with some sliced almonds or a drizzle of cream and a sprinkle of parsley for that extra touch. Enjoy!

Things Worth Knowing

Texture Matters: When blending, be mindful of the desired consistency. If it’s too thick, gradually add more broth until you reach the perfect creaminess.
Roasting Time: Don’t rush the roasting process. The caramelization from roasting enhances the flavors significantly.
Serving Temperature: For the best experience, serve the soup hot. It enhances the flavors and aroma.
Garnish Wisely: Try different toppings to personalize your soup. Sliced almonds, pumpkin seeds, or fresh herbs can elevate the dish.
Batch Cooking: This soup is perfect for batch cooking. Make a large pot and enjoy it throughout the week!

Expert Tips about Maple Roasted Sweet Potato Carrot Soup

To help you perfect your Maple Roasted Sweet Potato Carrot Soup, here are some expert tips! These insights can make your cooking experience even better.

Storage: Store any leftover soup in an airtight container in the refrigerator. It should keep well for about 3 to 4 days.
Freezing: You can freeze the soup! Just ensure it’s completely cooled before transferring it to freezer-safe bags or containers. It will last up to 3 months.
Pairing: This soup pairs wonderfully with a fresh salad or a slice of crusty bread. It’s also great as a starter for a holiday meal!
Flavor Boost: If you want to add more depth to your soup, consider adding spices like cumin or nutmeg to the blending stage.
Thicker Soup: For a thicker soup, reduce the amount of broth or add more sweet potatoes to the mix. This can be adjusted to your personal preference.

What to Serve With Maple Roasted Sweet Potato Carrot Soup

When it comes to serving Maple Roasted Sweet Potato Carrot Soup, you have plenty of delicious options. Here are some of my favorites:

Crusty Bread: A warm, crusty loaf is the perfect companion. Dip it into the soup for a delightful combination!
Green Salad: Pair the soup with a fresh green salad topped with seasonal veggies for a balanced meal.
Grilled Cheese: For a comforting touch, serve with a grilled cheese sandwich. The gooey cheese complements the soup’s sweetness beautifully!
Roasted Veggies: For a heartier meal, consider adding a side of roasted vegetables. They echo the flavors of the soup.
For Special Occasions: This soup is perfect for Thanksgiving or fall family gatherings. It adds warmth to the dinner table.
Seasonal Pairing: Enjoy this soup with seasonal fruits like pears or apples for a refreshing contrast. They make a bright addition to your meal.

FAQ

Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to four days. Just reheat it on the stove before serving. If you plan to freeze it, ensure it’s completely cooled, then store in freezer-safe containers. It should last up to three months in the freezer. Just remember to thaw it in the fridge overnight before reheating!

This soup pairs wonderfully with a variety of dishes. Consider serving it with a fresh green salad, crusty bread, or grilled cheese sandwiches. It’s a lovely starter for Thanksgiving or any fall gathering. For a heartier meal, you can enjoy it alongside roasted vegetables or a simple grain salad!

Yes! This soup is naturally vegan as it only contains plant-based ingredients. The sweet potatoes, carrots, and maple syrup are all vegan-friendly. Just ensure that any toppings you use, like cream or cheese, are also vegan if you’re serving it to a vegan audience!

Definitely! If you prefer a less sweet soup, you can reduce the amount of maple syrup you use. Start with a smaller amount and taste as you go, adjusting to your preference. The natural sweetness of the sweet potatoes and carrots will still shine through, even with less syrup!

Conclusion

The comforting flavors of Maple Roasted Sweet Potato Carrot Soup truly make it a standout dish for any fall occasion. With its creamy texture and delightful sweetness, it’s a recipe you’ll want to return to time and again. I encourage you to try making this soup for your next family gathering or cozy night in. It’s sure to warm hearts and bellies alike!