Paleo Sweet Potato Pie

Paleo Sweet Potato Pie

The moment I think of Paleo Sweet Potato Pie, I’m transported back to my childhood kitchen, where the comforting aroma of sweet potatoes wafted through the air. My family would gather around the table, eagerly waiting for that golden-brown pie to emerge from the oven. It wasn’t just a dessert; it was a celebration of flavors, a nod to our heritage, and a perfect treat to share during the autumn months. As the leaves turned, so did our kitchen adventures, and this pie became a staple for my family gatherings. Every slice came with a story, a memory, and a moment of joy. The creamy filling combined with the crispy crust created a delightful balance, and I knew that every bite was a reminder of love and togetherness. It became a tradition to serve Paleo Sweet Potato Pie during Thanksgiving, and each year it seems to taste even better than the last.

Recipe Snapshot

Total Time:
1 hr 20 mins
Prep Time:
20 mins
Cook Time:
60 mins
Difficulty:
Medium
Calories:
230 kcal
Protein:
3 g
Diet:
Keto, Paleo, Gluten-Free
Fat:
12 g
Tools Used:
Large Pot, Food Processor, Grater, Oven, Baking Sheet, Blender, Frying Pan, Peeler, Chef’s Knife, Mixing Bowl

There’s something special about food that connects us to our roots, and this Paleo Sweet Potato Pie is no exception. We’ve adapted it for various dietary preferences without losing the essence of what makes it delicious. The rich, earthy flavors of sweet potatoes combined with the subtle sweetness of maple syrup make this pie a true delight. It’s gluten-free, dairy-free, and perfect for anyone following a paleo lifestyle, yet it remains indulgent enough to satisfy even the pickiest eaters. I invite you to dive into this recipe and experience the joy it brings.

The Beauty of This Paleo Sweet Potato Pie

A Comforting Tradition

There’s nothing like serving a homemade pie to warm the hearts of friends and family. Paleo Sweet Potato Pie is not just another dessert; it’s a tradition in my household that brings everyone together. The act of making it becomes an event, with laughter and stories shared over the mixing bowl.

Flavor that Speaks

The beauty of this pie lies in its simplicity. Each ingredient, from the creamy sweet potatoes to the rich coconut milk, works in harmony to create a flavor profile that is both comforting and exciting. It’s a dish that showcases the natural sweetness of sweet potatoes and the warm spices that make you feel at home.

Healthy Yet Indulgent

Who says healthy desserts can’t be delicious? With Paleo Sweet Potato Pie, you get the best of both worlds. You can enjoy a slice without the guilt, knowing that it’s made with wholesome ingredients that nourish your body.

Versatile for Any Occasion

This pie isn’t just for Thanksgiving. It’s perfect for any fall gathering or cozy night in. Whether you’re serving it at a dinner party or enjoying it as a treat after a long day, it makes every moment feel special.

Perfect for Sharing

There’s something about pie that invites sharing. When I bring out the Paleo Sweet Potato Pie, everyone wants a slice. It’s a conversation starter and a way to bond over flavors and traditions. I love watching people’s eyes light up with each bite.

FAQ

Absolutely! In fact, making Paleo Sweet Potato Pie a day ahead often allows the flavors to deepen and the filling to set perfectly. Just store it in the refrigerator covered with plastic wrap, and it will be ready to serve when you are. This is especially convenient for holiday gatherings, letting you enjoy more time with your guests!

Yes, Paleo Sweet Potato Pie is nut-free since it uses coconut flour instead of traditional flour. However, always double-check the packaging of your ingredients to ensure that there are no cross-contaminants. You can enjoy this dessert without worrying about nut allergies affecting your loved ones.

To determine if your Paleo Sweet Potato Pie is ready, gently shake the pie dish; if the center jiggles slightly but is set, it’s done. You can also insert a toothpick into the center—if it comes out clean or with only a few moist crumbs, it’s perfect! Remember, it will continue to firm up as it cools.

While maple syrup lends a wonderful flavor to Paleo Sweet Potato Pie, you can use other natural sweeteners. Honey or agave syrup could work, but keep in mind that the taste might vary slightly. Just ensure any substitutes are paleo-approved if you’re sticking strictly to that diet!

Conclusion

This Paleo Sweet Potato Pie is a delightful blend of tradition and health-conscious ingredients, making it a must-try for any dessert lover. The creamy filling and flaky crust make it a standout at any gathering, not to mention a comforting slice to enjoy at home. I encourage you to try this recipe for a taste of nostalgia and comfort. It’s a dish that brings people together, and I guarantee it will become a staple in your household as it has in mine!

Paleo Sweet Potato Pie

Paleo Sweet Potato Pie

Craving a slice of happiness? This Paleo Sweet Potato Pie is the ultimate comfort food, featuring creamy sweet potatoes and warm spices. Perfect for fall gatherings, it’s a delicious and healthy dessert that everyone will love. Make it tonight for a sweet treat that will satisfy your cravings!
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 230

Ingredients
  

  • 2 large Eggs
  • ½ cup Coconut Oil solid
  • 3 Tbsp Pure Maple Syrup
  • 1 tsp Vanilla Extract
  • ¾ cup Coconut Flour
  • ¼ tsp Sea Salt
  • 2 cups Mashed Sweet Potato
  • 1 cup Full-Fat Canned Coconut Milk
  • cup Pure Maple Syrup
  • 1 tsp Pure Vanilla Extract
  • 2 tsp Fresh Ginger peeled and grated or finely chopped
  • 2 tsp Pumpkin Pie Spice or ground cinnamon
  • ½ tsp Sea Salt

Equipment

  • Large Pot
  • Food Processor
  • Grater
  • Oven
  • Baking Sheet
  • Blender
  • Frying Pan
  • Peeler
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Preheat the oven to 350 degrees Fahrenheit and lightly grease a 9-inch pie pan.
  2. Add the coconut flour, coconut oil, pure maple syrup, vanilla extract, and sea salt to a stand mixer (or food processor) and beat until combined.
  3. Scrape the sides of the bowl and add the eggs. Beat until completely combined and a thick dough forms.
  4. Use your hands to press the dough into the pie pan into an even layer. There is enough pie dough to form sides and create a pleated edge.
  5. Poke the dough several times with a fork.
  6. Bake on the center rack of the preheated oven for 10 to 13 minutes, just until the crust begins to show a little color.
  7. Remove the pie crust from the oven and allow it to cool while preparing the rest of the pie recipe.
  8. Cook the sweet potato according to your favorite method. I chop mine up and boil it for 10 to 15 minutes, or until it is very tender. Remove and discard the peel either before or after cooking.
  9. Mash the sweet potato in a measuring cup to be sure you have 2 cups worth. Transfer the mashed sweet potato to a high-powered blender along with the rest of the ingredients for the pie filling. Blend until completely smooth.
  10. Pour the sweet potato pie filling into the prepared pie crust. Use thin sheets of foil to cover the edges of the pie such that the pie crust is protected (leave the center of the pie open).
  11. Bake the pie at 350 for 45 minutes to 1 hour, or until the pie has set up in the center.
  12. Allow the pie to cool then transfer to the refrigerator and chill until completely cool.
  13. Serve with homemade or store-bought whipped cream and enjoy!

Notes

  • Storage: Keep leftovers in the refrigerator for up to a week, covered tightly to maintain freshness.
  • Freezing: This pie can be frozen for up to three months. Just ensure it's well-wrapped in plastic wrap and aluminum foil.
  • Variations: Try adding pecans or walnuts for a crunchy topping, or experiment with different spices!
  • Serving: This pie is best served chilled or at room temperature, topped with whipped cream.
  • Pairing: Great with a warm cup of tea or coffee for a cozy dessert experience.

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