Pineapple Teriyaki Chicken

Pineapple Teriyaki Chicken

The Pineapple Teriyaki Chicken is a dish that takes me back to summer barbecues with friends and family. I remember the sizzling sounds of marinated chicken cooking on the grill, the aroma of sweet and savory teriyaki filling the air, and the laughter that filled the backyard. This recipe captures that very essence, bringing together tender chunks of chicken, juicy pineapple, and vibrant vegetables, all coated in a luscious sauce. It’s a dish that not only satisfies the taste buds but also warms the heart, making it perfect for both weeknight dinners and festive gatherings.

Recipe Snapshot

Total Time:
30 mins
Prep Time:
10 mins
Cook Time:
20 mins
Difficulty:
Medium
Calories:
320 kcal
Protein:
30 g
Diet:
Paleo, Vegan, Gluten-Free
Fat:
14 g
Tools Used:
Oven, Baking Sheet, Wooden Spoon, Cutting Board, Mixing Bowl

Why You Need This Pineapple Teriyaki Chicken

Quick and Easy Preparation

One of the aspects I love most about the Pineapple Teriyaki Chicken is how quick and easy it is to prepare. With just a few simple ingredients, you can create a delicious meal that feels gourmet. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is perfect for everyone.

Deliciously Balanced Flavors

The combination of sweet pineapple and savory teriyaki creates a delightful balance of flavors. The sweetness of the fruit complements the rich sauce, making every bite a perfect harmony. You’ll find that the addition of fresh vegetables adds crunch and color, enhancing both the taste and presentation of the dish.

Healthy and Nutrient-Rich

This recipe is not just tasty; it is also packed with nutrients! The inclusion of vibrant vegetables like bell peppers and sugar snap peas provides essential vitamins and minerals. Plus, using boneless, skinless chicken breasts keeps it lean, making it a great option for health-conscious eaters.

Great for Meal Prep

If you’re looking for something to meal prep for the week, look no further! The Pineapple Teriyaki Chicken holds up wonderfully in the fridge, and the flavors get even better as they meld together. It’s perfect for lunchboxes or quick dinners after a busy day.

Perfect for Any Occasion

Whether you’re hosting a gathering or just cooking for your family, this dish is versatile enough to fit any occasion. It’s impressive enough to serve at a dinner party yet simple enough for a casual weeknight meal. You can even adjust the spice level to cater to different palates, making it a crowd-pleaser.

Pineapple Teriyaki Chicken Shopping List

Pineapple Teriyaki Chicken

Gathering the right ingredients is essential for creating a masterpiece like the Pineapple Teriyaki Chicken. This dish brings together flavors from various parts of the world, showcasing how simple ingredients can work in harmony. The key players include juicy pineapple, tender chicken, and a delicious homemade teriyaki sauce that ties everything together beautifully.

  • 1 1/2 pounds chicken breasts, boneless and skinless, diced into 1 inch pieces: This lean protein forms the hearty base of your dish.
  • 1/4 cup teriyaki sauce, store-bought or homemade: Adds that sweet-savory kick.
  • 4 tablespoons olive oil: Used for marinating and roasting, it brings flavor and moisture.
  • 2 tablespoons honey or maple syrup: Enhances the sweetness of the sauce.
  • 1 tablespoon Asian chili garlic sauce: Adds a spicy kick to balance the sweetness.
  • 3 cloves garlic, minced: Infuses the dish with aromatic flavor.
  • 1 teaspoon lime juice: Provides a zesty brightness.
  • 1 teaspoon lime zest: Adds a fragrant lime essence.
  • 1 teaspoon ground ginger: Imparts warmth and depth to the flavor profile.
  • 1/2 teaspoon freshly ground black pepper: For seasoning and a slight heat.
  • 2 cups fresh pineapple, diced into 1 inch pieces: Juicy and sweet, it’s the star of the dish.
  • 1 cup sugar snap peas: Adds crunch and a pop of color.
  • 1 red bell pepper, diced into 1 inch pieces: For sweetness and vibrancy.
  • 3 green onions, diced: For garnish and a fresh bite.
  • Sesame seeds for garnish: Adds a nutty finish.

Step by Step Instructions for Pineapple Teriyaki Chicken

Pineapple Teriyaki Chicken

Cooking the Pineapple Teriyaki Chicken is a straightforward process that results in an incredibly flavorful meal. Follow these steps to create your dish, and don’t forget to keep an eye on your chicken to ensure it’s perfectly cooked!

  1. Start by adding the chicken to a large Ziploc bag. Pour in the teriyaki sauce, 2 tablespoons of olive oil, honey, chili garlic sauce, ginger, garlic, lime juice, lime zest, and black pepper. Seal the bag and toss it around to distribute the marinade evenly. For best results, chill in the refrigerator for at least 30 minutes or overnight for richer flavor.
  2. Preheat your oven to 475 degrees Fahrenheit and line a baking sheet with foil. This will help with easy cleanup later.
  3. Next, take the marinated chicken out of the fridge. On the prepared baking sheet, add the pineapple, sugar snap peas, and red bell pepper in one layer. Drizzle with the remaining olive oil and season with salt and pepper.
  4. Using a slotted spoon, transfer the chicken from the bag to the baking sheet. Toss everything together to combine the chicken with the fruit and veggies, ensuring even distribution.
  5. Discard the marinade. This step is crucial, as you want to avoid any raw flavors in your dish.
  6. Put the baking sheet in the preheated oven and bake for about 15 to 20 minutes. At the halfway point, stir and flip the mixture to ensure even cooking. You want the chicken to be cooked through, reaching an internal temperature of 165 degrees Fahrenheit.
  7. Once cooked, take the baking sheet out of the oven and let it cool for a moment. Serve your Pineapple Teriyaki Chicken over a bed of rice or quinoa for a complete meal.
  8. Finally, garnish with the green onions and sesame seeds for a beautiful presentation. Enjoy!

Things Worth Knowing

  • Marinating is key: Allowing the chicken to marinate for an extended period helps infuse it with flavor. The longer, the better!
  • Don’t overcrowd the pan: When baking, make sure to give enough space between the pieces on the baking sheet. This helps them cook evenly and get slightly crispy.
  • Watch the cooking time: Keep an eye on the chicken to prevent overcooking, as it can dry out. Use a meat thermometer to ensure it’s cooked properly.
  • Feel free to customize: You can add more vegetables or even switch up the protein. Tofu or shrimp would also work well!

Expert Tips about Pineapple Teriyaki Chicken

Pineapple Teriyaki Chicken

Cooking the Pineapple Teriyaki Chicken can be even more enjoyable with a few expert tips that I’ve picked up along the way. Here’s how to elevate your dish and ensure it’s perfect every time.

  • Storage: After enjoying your Pineapple Teriyaki Chicken, store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to keep the chicken tender.
  • Freezing: You can freeze this dish for up to a month. Just make sure to store it in freezer-safe bags or containers. Thaw overnight in the fridge before reheating.
  • Pairing: This dish pairs wonderfully with steamed rice, jasmine rice, or even cauliflower rice for a low-carb option.
  • Experiment with flavors: Don’t hesitate to add your favorite spices or sauces to the marinade. A little bit of sesame oil can add a delightful nuttiness.
  • Garnish for flair: Adding a sprinkle of sesame seeds and diced green onions right before serving gives a fresh touch and enhances the visual appeal.

What to Serve Alongside Pineapple Teriyaki Chicken

The Pineapple Teriyaki Chicken is a versatile dish that can be served alongside many delightful sides. Here are some flavorful options to consider:

  • Steamed Jasmine Rice: This classic pairing absorbs the delicious teriyaki sauce and complements the dish perfectly.
  • Fried Rice: For a twist, serve it over fried rice. You can add peas, carrots, and scrambled eggs for added flavor.
  • Quinoa Salad: A refreshing quinoa salad with cucumber and avocado adds a crunchy texture and healthy fats.
  • Asian Slaw: A side of crunchy Asian slaw made with cabbage, carrots, and a sesame dressing is a perfect match.
  • Grilled Vegetables: Elevate your meal with some grilled zucchini, asparagus, or bell peppers for a smoky flavor.
  • Fresh Fruit Salad: A light fruit salad can balance out the savory elements of the dish, enhancing the overall experience.

FAQ

Absolutely! Chicken thighs will add a richer flavor and remain tender during cooking. Just keep in mind that they may take a little longer to cook through, so ensure they reach an internal temperature of 165 degrees Fahrenheit.

Yes, making your own teriyaki sauce is quite simple! Combine soy sauce, honey, ginger, garlic, and a bit of cornstarch with water to thicken. This way, you can tailor the sweetness and saltiness to your taste.

Store leftovers in an airtight container in the refrigerator for up to three days. You can enjoy them cold, or reheat gently in the microwave or on the stovetop until warmed through.

Definitely! Feel free to add in your favorite vegetables like broccoli, zucchini, or carrots. Just make sure to adjust your cooking times accordingly to ensure everything is cooked evenly.

Conclusion

The Pineapple Teriyaki Chicken truly captures the essence of summer with its vibrant flavors and delightful textures. It’s a dish that’s not only easy to prepare but also impresses at any gathering. I encourage you to try this recipe tonight; it’s sure to become a favorite in your household!

Pineapple Teriyaki Chicken

Pineapple Teriyaki Chicken

The ultimate comfort food! This Pineapple Teriyaki Chicken is an easy weeknight dinner bursting with flavor. Sweet pineapple meets tender chicken in a savory teriyaki sauce. Perfect for any occasion!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

  • 1 1/2 pounds chicken breasts boneless and skinless, diced into 1 inch pieces
  • 1/4 cup teriyaki sauce store-bought or homemade
  • 4 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon Asian chili garlic sauce
  • 3 cloves garlic minced
  • 1 teaspoon lime juice
  • 1 teaspoon lime zest
  • 1 teaspoon ground ginger
  • 1/2 teaspoon freshly ground black pepper
  • 2 cups fresh pineapple diced into 1 inch pieces
  • 1 cup sugar snap peas
  • 1 red bell pepper diced into 1 inch pieces
  • 3 green onions diced
  • sesame seeds for garnish

Equipment

  • Oven
  • Baking Sheet
  • Wooden Spoon
  • Cutting Board
  • Mixing Bowl

Method
 

  1. Add the chicken to a large Ziploc bag, and add the teriyaki sauce, 2 tablespoons olive oil, honey, chili garlic sauce, ginger, garlic, lime juice, lime zest, and black pepper. Seal the bag, and toss it around to distribute the marinade evenly, chill for at least 30 minutes or overnight.
  2. Preheat the oven to 475 degrees F and line a baking sheet with foil.
  3. Add the pineapple, sugar snap peas, and red bell pepper, in one layer and drizzle with the remaining olive oil, also season with salt and pepper.
  4. Using a slotted spoon, transfer the chicken from the bag to the baking sheet, and toss to combine with the fruit and veggies. After that distribute the mixture evenly on the baking sheet.
  5. Discard the marinade.
  6. Bake for about 15-20 minutes or until chicken is cooked through. Make sure to stir and flip once halfway through baking.
  7. Once done, serve with rice and garnish with green onions and sesame seeds.

Notes

  • Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days.
  • Tip 2: You can freeze this dish for up to a month. Just make sure to store it in freezer-safe bags.
  • Tip 3: This dish pairs wonderfully with steamed rice or cauliflower rice.
  • Tip 4: Don’t hesitate to add your favorite spices to the marinade.
  • Tip 5: Garnish with sesame seeds and diced green onions right before serving for extra flair.

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