Name: Roasted Carrot Hummus
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 3 large carrots (peeled and cut into 1-inch pieces); 1 clove garlic; 2 teaspoons olive oil; 1/2 teaspoon kosher salt; 1 can chickpeas (drained and rinsed); 2 tablespoons lemon juice; 2 tablespoons peanut butter

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There’s something truly magical about preparing a dish that not only delights the taste buds but also fills the kitchen with an inviting aroma. My journey with Roasted Carrot Hummus began on a crisp fall afternoon when I craved something warm and comforting yet healthy. The idea of blending sweet, roasted carrots with creamy chickpeas sparked my imagination, transforming a simple snack into a gourmet treat. I remember the first time I made it; the carrots caramelized beautifully in the oven, enveloping my home in a sweet fragrance that made it hard to resist sneaking a taste before the final blend.

As I savored each bite, I knew I had stumbled upon something special. You see, Roasted Carrot Hummus isn’t just a dip; it’s a celebration of flavors that can elevate any meal. Whether I’m hosting friends or enjoying a quiet evening at home, this hummus never fails to impress. Maybe it’s the richness from the peanut butter or the zing from fresh lemon juice that makes it so irresistible. Regardless, every time I whip up this dish, it reminds me of the beauty of simplicity in cooking.

So if you’re looking for a vibrant, nutritious dip to serve at your next gathering, or simply want to enjoy a snack that feels indulgent yet wholesome, give this Roasted Carrot Hummus a try. You won’t regret it!

Recipe Snapshot

Total Time:
50 mins

Prep Time:
5 mins

Cook Time:
45 mins

Difficulty:
Medium

Calories:
180 kcal

Protein:
6 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
5 g

Tools Used:
Oven, Baking Sheet, Food Processor, Peeler

Why You Need This Roasted Carrot Hummus

It’s Packed with Nutrients

What I love most about Roasted Carrot Hummus is its nutritional profile. The main ingredient, carrots, are an excellent source of beta-carotene, which our bodies convert into vitamin A. This vitamin is crucial for maintaining good vision and a healthy immune system. Pair this with chickpeas, a fantastic source of protein and fiber, and you’ve got a dip that not only tastes good but is also good for you.

Easy to Make

You don’t need to be a culinary expert to whip up this Roasted Carrot Hummus. With just a few simple ingredients and a food processor, you can create this delicious dip in no time. It’s a straightforward process: roast the carrots, blend, and serve. Perfect for those last-minute snack cravings!

Versatile Pairing Options

This hummus is incredibly versatile! I love serving it with warm pita bread, but it also pairs beautifully with fresh vegetables or even as a spread on sandwiches. You can get creative with your pairings based on what you have at home, making it a great option for using up leftovers.

Perfect for Any Occasion

Whether you’re hosting a party, preparing a meal for the family, or just needing a healthy snack, Roasted Carrot Hummus fits the bill. It’s perfect for picnics, potlucks, or even a simple movie night at home. Everyone will love its unique flavor!

A Flavorful Twist on a Classic

I find that this recipe offers a delightful twist on traditional hummus. The sweetness of the roasted carrots contrasts beautifully with the savory elements, creating a balanced flavor profile that’s both refreshing and satisfying. It’s a guaranteed crowd-pleaser!

What Goes Into Roasted Carrot Hummus

The ingredients in my Roasted Carrot Hummus are simple yet harmonious. Each plays a vital role in creating a flavorful and creamy dip that’s perfect for any occasion. By combining sweet roasted carrots with protein-packed chickpeas, we achieve a delicious balance that makes this dish a standout.

3 large carrots, peeled and cut into 1-inch pieces: These carrots are the star of the show. Roasting them brings out their natural sweetness and adds depth to the hummus.
1 garlic clove: A hint of garlic enhances the overall flavor, bringing a savory note that complements the sweetness of the carrots.
2 teaspoons olive oil: This ingredient adds creaminess and richness. It also helps to roast the carrots perfectly, giving them a lovely golden color.
1/2 teaspoon kosher salt: This essential ingredient elevates the flavors, ensuring that each bite is flavorful.
1 can chickpeas, drained and rinsed: The chickpeas provide the base for the hummus, adding protein and making it filling.
2 tablespoons lemon juice: Fresh lemon juice adds a bright, tart flavor that balances the sweetness of the carrots and brings everything together.
2 tablespoons peanut butter: This unexpected ingredient gives the hummus a unique twist, adding creaminess and a subtle nutty flavor.

How to Cook Roasted Carrot Hummus

Cooking Roasted Carrot Hummus is a straightforward and rewarding process. Follow these simple steps, and you’ll have a gourmet dip ready in no time!

Preheat your oven to 400°F. It’s important to get your oven nice and hot so the carrots roast evenly. This temperature helps caramelize the natural sugars in the carrots, giving your hummus that rich flavor.
Take your peeled and cut carrots and place them, along with the whole garlic clove, on a baking sheet. Drizzle the olive oil over them, sprinkle with the kosher salt, and toss everything together until well coated. Make sure the carrots are evenly spread out so they roast properly.
Roast the carrots for about 45 minutes. Keep an eye on them; they should be fork-tender and starting to caramelize around the edges. This is a crucial step, as the roasting enhances their sweetness.
Once roasted, let the carrots cool for a few minutes before you start blending. This allows the flavors to settle and makes blending easier.
In a food processor, combine the roasted carrots, garlic, chickpeas, lemon juice, and peanut butter. Pulse until the mixture is smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well blended.
If the hummus is too thick, add a little more olive oil or hot water, one tablespoon at a time, until you reach your desired consistency. This step is key for achieving that perfect creamy texture.
Taste the hummus and adjust the seasoning with more salt or lemon juice if necessary. This is your chance to make it just right!
Once satisfied with the flavor and texture, transfer the hummus to a serving bowl. You can garnish it with a drizzle of olive oil and some fresh herbs for an added touch.
Serve immediately with pita bread, fresh veggies, or your favorite dippers. The best part is enjoying every bite of your homemade Roasted Carrot Hummus!

Things Worth Knowing

Roasting is Key: Roasting enhances the sweetness of the carrots and adds depth of flavor that boiling just can’t achieve.
Customization: Feel free to experiment with different nut butters or spices based on your preference or dietary needs.
Consistency Control: If your hummus is too thick, gradually add more liquid until it’s just right.
Storage: Store leftover hummus in an airtight container in the fridge for up to a week. It gets better as the flavors meld!

Recipe Notes about Roasted Carrot Hummus

Here are some helpful tips to ensure your Roasted Carrot Hummus turns out perfectly every time:

Storage: Store any leftover hummus in an airtight container in the refrigerator for up to one week. It makes for a great snack!
Freezing: You can freeze this hummus for up to three months. Just thaw it in the fridge and stir before serving.
Pairing: This hummus pairs well with pita chips, fresh veggies, or as a spread on sandwiches and wraps.
Adjusting Flavors: Don’t hesitate to tweak the ingredients to suit your taste. A bit more lemon juice can brighten it up, or a pinch of cayenne can add some heat.
Serving Style: Consider serving this hummus as part of a mezze platter for a beautiful presentation!

How to Enjoy Roasted Carrot Hummus

Serving Roasted Carrot Hummus is all about creating an experience that brings people together. Here are some ideas:

Pita Bread: Warm pita pockets or chips make for an excellent vehicle for this creamy dip.
Veggie Platter: Pair with an assortment of fresh vegetables like cucumber, bell peppers, and cherry tomatoes for a healthy snack.
Sandwich Spread: Use it as a spread on sandwiches or wraps for an extra layer of flavor.
Appetizer at Parties: Serve it at your next gathering for a crowd-pleasing appetizer that everyone loves.
Seasonal Variations: In fall and winter, add spices like cumin or smoked paprika for a warming twist.
With Salads: Drizzle it over salads as a dressing for a unique flavor boost.

FAQ

Absolutely! While Roasted Carrot Hummus is delicious, you can experiment with other roasted vegetables like beets or sweet potatoes. Each will impart its unique flavor, giving you a variety of hummus options to enjoy. Just ensure they are roasted until tender, similar to the carrots, and blend with the other ingredients. It’s a fun way to switch things up!

When stored properly in an airtight container, Roasted Carrot Hummus can last up to one week in the fridge. It’s a great option for meal prep, allowing you to have a healthy snack or dip ready whenever you need it. Just give it a good stir before serving, as some separation may occur over time.

Yes, Roasted Carrot Hummus is entirely vegan! With no animal products in the recipe, it’s a great choice for anyone following a plant-based diet. The combination of roasted carrots, chickpeas, and peanut butter makes it nutritious and satisfying, perfect for a vegan snack or appetizer.

Definitely! In fact, making Roasted Carrot Hummus ahead of time can enhance the flavors as they meld together during storage. Prepare it a day or two in advance, and keep it in the fridge until you’re ready to serve. This makes it an ideal choice for gatherings or meal prep!

Conclusion

The magic of Roasted Carrot Hummus lies in its simplicity and the delightful flavors that come together in every bite. It’s a nourishing dip that transforms everyday ingredients into something extraordinary. I encourage you to try making this hummus for your next gathering or as a healthy snack at home. You’ll be surprised by how quickly it disappears and how much everyone loves it!