Spinach Lentil Sweet Potato Stew

There’s something incredibly comforting about a hearty bowl of Spinach Lentil Sweet Potato Stew. I remember the first time I made it on a chilly winter evening. The kitchen filled with the warm, earthy aroma of simmering vegetables and spices, creating an inviting atmosphere that promised coziness. As I stirred the pot, the vibrant colors of sweet potatoes and spinach made me realize how nourishing this dish truly is. It became a staple in my home, a dish that warms the soul and brings loved ones together. The blend of lentils and fresh ingredients not only satisfies hunger but also delivers a healthy punch that I love serving up during the winter months.

Main Ingredients for Spinach Lentil Sweet Potato Stew

The ingredients in this stew are not just nourishing; they work harmoniously to create a deliciously satisfying meal. The star players are obviously the spinach, sweet potatoes, and lentils, each adding texture and flavor. Together, they form a rich, hearty stew that warms both the body and soul.

• 1 tablespoon olive oil – This is used to sauté the vegetables, adding a rich base flavor to the stew.
• 1 onion, diced small – Adds sweetness and depth to the dish.
• 3 garlic cloves, minced – Enhances the aroma and flavor profile.
• 1 carrot, peeled and diced small – Introduces a subtle sweetness and vibrant color.
• 1 celery stalk, diced small – Contributes to a classic mirepoix base.
• 2 sweet potatoes, small, peeled and cut into 1/2 inch cubes – The star of the dish, lending natural sweetness and creaminess.
• 2 teaspoons dried thyme – Adds a warm, herbal flavor that complements the other ingredients.
• 1/2 teaspoon ground dried rosemary – Offers a fragrant note that elevates the stew.
• 1 teaspoon ground turmeric – Adds a beautiful golden color and health benefits.
• 2 teaspoons curry powder – Introduces warmth and a hint of spice.
• 1 teaspoon kosher salt – Essential for enhancing flavors.
• 1/2 teaspoon ground black pepper – Provides a subtle kick.
• 1/4 teaspoon red pepper flakes – Adds a touch of heat to the stew.
• 1 1/2 cups brown lentils – A hearty source of protein, perfect for any stew.
• 6 cups vegetable broth – Acts as the base of the stew, infusing it with flavor.
• 2 cups water – Adjusts the consistency of the stew.
• 30 ounces diced tomatoes, canned – Adds acidity and depth.
• 2 cups spinach, fresh, roughly chopped – A nutritional powerhouse that wilts down beautifully.

Recipe Directions for Spinach Lentil Sweet Potato Stew

Making Spinach Lentil Sweet Potato Stew is a straightforward process that yields a deliciously satisfying result. Follow these simple steps, and you’ll have a warm bowl ready to enjoy in no time.

1. In a large soup pot, heat the olive oil on medium heat. Wait until the oil shimmers to ensure it’s hot enough. This is crucial because it will help sauté the onion, garlic, carrot, and celery effectively. Once hot, add these chopped vegetables and cook for about 5 minutes. You want the onion to turn translucent and the vegetables to soften.
2. Next, it’s time to add in the sweet potatoes, thyme, rosemary, curry powder, salt, black pepper, and red pepper flakes. Stir everything together well and allow it to cook for another 5 minutes. You should start to smell the fragrant spices dancing in the air!
3. Now, incorporate all the remaining ingredients except for the spinach: the brown lentils, vegetable broth, water, and diced tomatoes. Stir everything thoroughly to combine. Bring the mixture to a boil, then reduce the heat to a simmer.
4. Let it cook for about 30 minutes. This is where the magic happens! You’ll want to check occasionally, stirring to prevent sticking. Look for the sweet potatoes and lentils to become tender; they should be soft but not mushy.
5. Once they’re tender, stir in the fresh spinach. You’ll want to cook it just until it wilts, which should take about 2 to 3 minutes. This step not only adds color but also boosts the nutritional content of your stew.
6. Finally, taste and adjust seasoning if needed. Maybe you want it a little spicier or saltier? This is your creation, so feel free to enhance it to your liking. Serve hot, and enjoy the delightful flavors and warmth of your Spinach Lentil Sweet Potato Stew!

Recipe Notes about Spinach Lentil Sweet Potato Stew

Here are some helpful notes to enhance your cooking experience with Spinach Lentil Sweet Potato Stew.

• Storage: Store leftover stew in an airtight container in the fridge for up to 5 days. Reheat gently on the stovetop or in the microwave.
• Freezing: This stew freezes well! Portion it into freezer-safe containers and it can last for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Pairing: Serve with crusty bread or a side salad for a complete meal. It also pairs wonderfully with cooked quinoa for an extra protein boost.
• Experiment: Feel free to add other vegetables like zucchini or kale based on what you have at home. It’s a wonderfully flexible recipe!
• Meal Prep: This stew is perfect for meal prepping. Make a large batch and portion it out for easy lunches or dinners throughout the week.

How to Enjoy Spinach Lentil Sweet Potato Stew

When it comes to enjoying your Spinach Lentil Sweet Potato Stew, there are so many possibilities! Here are some ideas:

• Serve it hot: A steaming bowl is perfect for chilly evenings.
• Garnish: Consider garnishing with fresh herbs like parsley or cilantro for a burst of freshness.
• Side Dishes: Pair it with crusty bread or a light salad to create a well-rounded meal.
• Occasions: Perfect for cozy family dinners, meal prep for the week, or even serving guests during a gathering.
• Seasonal Pairings: This stew shines in the winter months but can be enjoyed year-round. Add a squeeze of lemon for a refreshing twist.
• Storage Tips: Store any leftovers in the refrigerator for an easy meal on the go.

FAQ

Conclusion

What makes Spinach Lentil Sweet Potato Stew special is its warm flavors and comforting texture that make it an ideal dish for cold days. Packed with nutrients and flavor, it’s a perfect choice for anyone looking for a hearty, yet healthy meal. I encourage you to try making this stew – it will not only satisfy your taste buds but also nourish your body!

Spinach Lentil Sweet Potato Stew

The ultimate comfort food, Spinach Lentil Sweet Potato Stew combines hearty ingredients to warm your soul. Packed with nutritious spinach, sweet potatoes, and lentils, this dish makes for an easy weeknight dinner. Try it tonight for a wholesome meal your family will love!

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 8 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 1 onion diced small
• 3 garlic cloves minced
• 1 carrot peeled and diced small
• 1 celery stalk diced small
• 2 sweet potatoes small, peeled and cut into 1/2 inch cubes
• 2 teaspoons dried thyme
• 1/2 teaspoon ground dried rosemary
• 1 teaspoon ground turmeric
• 2 teaspoons curry powder
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon red pepper flakes
• 1 1/2 cups brown lentils
• 6 cups vegetable broth
• 2 cups water
• 30 ounces diced tomatoes canned
• 2 cups spinach fresh, roughly chopped

Equipment

• Large Pot
• Saucepan
• Peeler
• Wooden Spoon
• Cutting Board
• Chef's Knife

Method

 

1. In a large soup pot, heat the olive oil on medium heat. Once hot, add the onion, garlic, carrot, and celery. Cook for about 5 minutes, or just until the onion starts to turn translucent. Add the sweet potatoes, thyme, rosemary, curry, salt, pepper, and red pepper. Cook for another 5 minutes.

   Add all the remaining ingredients except for the spinach. Stir and bring to a boil. Once boiling, reduce to a simmer and cook for 30 minutes or until both the potatoes and lentils are tender. Stir in the spinach just until wilted. Serve hot.

Notes

• Tip 1: Store leftover stew in an airtight container in the fridge for up to 5 days. Reheat gently on the stovetop or in the microwave.
• Tip 2: This stew freezes well! Portion it into freezer-safe containers and it can last for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Tip 3: Serve with crusty bread or a light salad to create a well-rounded meal. It also pairs wonderfully with cooked quinoa for an extra protein boost.
• Tip 4: Feel free to add other vegetables like zucchini or kale based on what you have at home. It’s a wonderfully flexible recipe!
• Tip 5: This stew is perfect for meal prepping. Make a large batch and portion it out for easy lunches or dinners throughout the week.

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Meet Blaire Holloway

Taking traditional feast recipes and giving them a modern, vibrant twist is what drives me. I want to keep your menu exciting and fresh. I handled the cooking and photography for this recipe, working to bridge the gap between classic comfort and contemporary flavor for your table.