Name: Whole30 Instant Pot Turmeric Tahini Chicken Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 cup onion; 1 cup carrots; 1 teaspoon turmeric; 1 teaspoon fresh ginger; 1/2 teaspoon ground coriander; 1/4 teaspoon cinnamon; 1/2 teaspoon sea salt; 3 cups chicken stock ((not sodium-reduced)); 1/2 pound boneless skinless chicken breast; 1/2 cup light coconut milk; 2 1/2 tablespoons tahini; 2 cups baby spinach

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The first time I made Whole30 Instant Pot Turmeric Tahini Chicken Soup, it was a chilly evening, and I found myself craving something warm and nourishing. The scent of turmeric wafted through my kitchen, wrapping me in a cozy embrace as the chicken cooked to tender perfection. I remember sitting down with a bowl of this vibrant soup, feeling the warmth seep into my soul. It’s a dish that not only satisfies your hunger but also lifts your spirits. The unique combination of tahini and coconut milk creates a creamy texture that’s utterly comforting, making it the perfect dish for winter nights. Sharing it with friends and family adds an extra layer of joy, as we gather around the table, savoring each spoonful together.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
5 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
13 g

Tools Used:
Instant Pot, Blender, Skillet, Frying Pan, Wooden Spoon, Cutting Board, Chef’s Knife

This Whole30 Instant Pot Turmeric Tahini Chicken Soup is not just about the ingredients; it’s about the experience of cooking and sharing. It’s about finding comfort in the simplest of meals and appreciating the flavors that blend harmoniously. As the spinach wilts into the warm broth and the ginger infuses its zing, you realize how food has the power to connect us. So grab your Instant Pot, and let’s dive into this delightful dish that will surely become a staple in your home.

What We Adore About This Whole30 Instant Pot Turmeric Tahini Chicken Soup

Packed with Nutrients

One of the standout features of this soup is how packed it is with nutrients. The turmeric is a superstar when it comes to anti-inflammatory properties, while the spinach adds a healthy dose of vitamins and minerals. It’s a dish that nourishes your body, making it perfect for those colder months when we often crave comfort food that’s also good for us.

Quick and Easy to Prepare

This recipe is a lifesaver for busy weeknights. The Instant Pot does all the heavy lifting for you, cutting down on cooking time significantly. You can have a hearty meal ready in no time, making it an ideal option for those days when you want something quick yet fulfilling. Plus, the clean-up is a breeze!

Flavorful and Satisfying

Each spoonful of this soup is a burst of flavor. The combination of ginger, coriander, and cinnamon creates a warm, inviting aroma that fills your kitchen. The tahini adds a nutty richness, balancing the flavors perfectly. It’s the kind of meal that leaves you feeling satisfied without being heavy.

Versatile and Customizable

Another reason to love this soup is its versatility. You can easily customize it based on what you have on hand. Want to add more veggies? Go for it! Prefer a different protein? Switch it up. This recipe serves as a great base that can be adapted to suit your tastes and dietary needs.

Perfect for Meal Prep

If you’re into meal prepping, this soup is an excellent choice. It stores well in the fridge and tastes even better the next day as the flavors meld together. You can make a big batch and enjoy it for lunch or dinner throughout the week, making your life a little easier.

Ingredients Overview for Whole30 Instant Pot Turmeric Tahini Chicken Soup

When it comes to ingredients for Whole30 Instant Pot Turmeric Tahini Chicken Soup, each element plays a vital role in creating a harmonious dish. The combination of fresh vegetables, aromatic spices, and quality protein works together beautifully. Key players like turmeric and coconut milk not only provide flavor but also enhance the nutritional profile, making every bowl a wholesome delight.

1 cup onion, diced – This adds a sweet, savory base to the soup.
1 cup carrots, thinly sliced – These bring natural sweetness and vibrant color.
1 teaspoon turmeric – This is the star spice, known for its anti-inflammatory benefits.
1 teaspoon fresh ginger, minced – Adds a zesty kick and aids digestion.
1/2 teaspoon ground coriander – This spice rounds out the flavor profile with warmth.
1/4 teaspoon cinnamon – It adds a hint of sweetness and depth.
1/2 teaspoon sea salt, plus more to taste – Essential for enhancing all the flavors.
3 cups chicken stock (not sodium-reduced) – Provides a flavorful broth.
1/2 pound boneless, skinless chicken breast – A lean protein that makes the soup hearty.
1/2 cup light coconut milk – Adds creaminess without overpowering the soup.
2 1/2 tablespoons tahini – This nutty paste contributes richness and flavor.
2 cups baby spinach, tightly packed – Adds nutrients and vibrant color.

How to Prepare Whole30 Instant Pot Turmeric Tahini Chicken Soup

Getting started with the Whole30 Instant Pot Turmeric Tahini Chicken Soup is a breeze, thanks to the efficiency of the Instant Pot. Once all your ingredients are prepped, you’ll see how easy it is to whip up this nourishing meal. Follow these steps to create a deliciously comforting soup that you’ll want to share with everyone.

Begin by gathering all your ingredients. It’s essential to have everything ready before you start cooking. This will keep the process smooth and enjoyable. Start by dicing your onion and slicing the carrots. Remember to keep the veggies uniform for even cooking.
Next, add the diced onion and sliced carrots into the Instant Pot. Pour in the chicken stock and stir to combine. The base of your soup is forming, and the aroma will begin to fill your kitchen.
Now, sprinkle in the turmeric, ginger, coriander, cinnamon, and sea salt. These spices are what will make your soup taste incredible. Stir everything together until well mixed.
Take your boneless, skinless chicken breast and lay it on top of the vegetable mixture. This allows the chicken to steam and absorb flavors as it cooks.
Close the lid of the Instant Pot, ensuring it’s set to sealing. Select the manual high-pressure setting and set the timer for 15 minutes. While it cooks, you can take a moment to relax or tidy up the kitchen.
Once the cooking time is up, let the steam release naturally. This is important as it allows the chicken to remain juicy and tender. After 10 minutes, you can release any remaining steam manually.
Carefully remove the chicken from the pot and place it on a cutting board. Use two forks to shred the chicken into bite-sized pieces. This adds a nice texture to your soup.
Next, take one cup of the soup, including some of the shredded chicken, and pour it into a high-powered blender. Blend until smooth, then pour this mixture back into the pot. This step creates a creamy base that elevates the soup.
Now it’s time to stir in the coconut milk, tahini, and spinach. These ingredients not only enhance the flavor but also infuse the soup with creaminess and nutrients. Stir well until everything is combined.
If the spinach isn’t wilting to your liking, cover the pot and switch to sauté mode for a few minutes. This will help it cook down without overcooking the rest of the soup.
Finally, taste and adjust the sea salt as needed. Serve hot and enjoy your delicious Whole30 Instant Pot Turmeric Tahini Chicken Soup!

Things Worth Knowing

Use fresh ingredients: Fresh ginger and turmeric elevate the flavor significantly compared to dried versions.
Don’t skip the natural steam release: It helps keep the chicken juicy and tender.
Use a high-powered blender: For the creamiest texture, a high-powered blender is key to blending the soup.
Tahini is versatile: You can also use tahini in dressings or other dishes, so keep it on hand!

Helpful Hints

Cooking is always a learning experience, and with Whole30 Instant Pot Turmeric Tahini Chicken Soup, there are plenty of tips to keep in mind. Here are some helpful hints to make your experience even better.

Storage: Store leftovers in an airtight container in the refrigerator for up to four days. The flavors will continue to develop as it sits.
Freezing: This soup freezes well! Portion it into freezer-safe containers and store for up to three months for a quick meal.
Pairing: Serve with a side of roasted vegetables or a fresh salad to create a complete meal.
Adjusting flavors: Feel free to tweak the spices based on your personal preference. Adding more ginger or cinnamon can change the flavor profile beautifully.
Meal prep: This soup is great for meal prep! Make a large batch at the start of the week for easy lunches or dinners.

Perfect Pairings for Whole30 Instant Pot Turmeric Tahini Chicken Soup

When it comes to serving your Whole30 Instant Pot Turmeric Tahini Chicken Soup, there are several delightful options that can complement its flavors and make for a well-rounded meal. Here are some ideas:

Fresh Salad: A simple green salad with a lemon vinaigrette can lighten the meal and add freshness.
Whole Grain Bread: Serve with a slice of whole grain or gluten-free bread for dipping. It’s perfect for sopping up the delicious broth.
Roasted Vegetables: A medley of roasted vegetables such as carrots, zucchini, and bell peppers would pair beautifully.
Rice or Quinoa: For those who enjoy a heartier meal, serve the soup over a bed of brown rice or quinoa for added texture and nutrition.
Great for Gatherings: This soup is perfect for family dinners or gatherings, as it’s nourishing and comforting, appealing to a wide range of tastes.
Warm and Cozy: Especially during the winter months, this soup makes a wonderful dish to serve during cozy nights with family or friends, encouraging everyone to gather around the table.

FAQ

Yes, you can use frozen chicken in this recipe! Just add a few extra minutes to the cooking time to ensure the chicken cooks thoroughly. The Instant Pot is great for cooking from frozen, so don’t worry about thawing beforehand.

Absolutely! The Whole30 Instant Pot Turmeric Tahini Chicken Soup is designed to be compliant with the Whole30 program. It’s made with whole, natural ingredients and no added sugars or processed foods. Enjoy it without guilt!

If you’d like to add some heat, consider incorporating red pepper flakes or diced jalapeños. You can also increase the amount of ginger for a spicy kick. Adjust according to your preference for spice!

Yes, you can definitely make this soup in a regular pot. Simply follow the same steps but allow for longer cooking times. Bring the ingredients to a boil, then reduce heat and simmer until the chicken is cooked through and tender. This method takes around 30 to 40 minutes.

Conclusion

The Whole30 Instant Pot Turmeric Tahini Chicken Soup is truly special, filled with vibrant flavors and nourishing ingredients that warm both the body and soul. It’s wonderful for cozy nights or meal prep, making it a versatile addition to your kitchen. Why not give it a try tonight? You’ll love how easy it is and how delicious it tastes!