Name: Vegetarian Split Pea Soup
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 2 tablespoons olive oil; 1 large onion (diced); 2 medium carrots (peeled and diced); 2 stalks celery (diced); 3 cloves garlic (minced); 1 teaspoon dried thyme; 0.5 teaspoon ground black pepper; 8 cups vegetable broth; 2 cups dried green split peas (rinsed); to taste Salt

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There’s something incredibly comforting about a bowl of Vegetarian Split Pea Soup on a chilly winter evening. The aroma of simmering vegetables and spices fills the air, inviting you to come home to warmth and coziness. I remember the first time I made this soup; it was a cold day, and I found myself craving something hearty yet healthy. The thought of a thick, green soup bubbling away on the stove made it impossible to resist. The vibrant colors of the vegetables, the rich flavors of the split peas, and the soothing warmth of each spoonful made it a delightful experience. Each bite felt like a hug from the inside, making any worries melt away.

As I stirred the pot, memories of family dinners flooded back to me. This recipe has been passed down through generations, each cook adding their own twist. Whether you’re serving it on a busy weeknight or as a special dish for loved ones, Vegetarian Split Pea Soup creates a sense of togetherness that we all yearn for. It’s a dish that not only nourishes the body but also the soul.

With simple ingredients and an easy cooking process, this soup is perfect for any home chef, whether you’re a beginner or an experienced cook. It’s the type of meal that brings people together, and I love how versatile it can be. You can serve it with rustic bread, a fresh salad, or even on its own. So, let’s dive into this wholesome recipe that is sure to warm your heart!

Recipe Snapshot

Total Time:
1 hr 45 mins

Prep Time:
15 mins

Cook Time:
90 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
15 g

Diet:
Keto, Paleo, Whole30

Fat:
5 g

Tools Used:
Large pot

What’s Great About This Vegetarian Split Pea Soup

Nutrition Packed

The beauty of Vegetarian Split Pea Soup lies in its health benefits. Each bowl is packed with protein and fiber from the split peas, making it a satisfying meal that keeps you full. Plus, it’s low in fat and rich in vitamins, offering a nutritious option for any diet.

Easy to Prepare

One of the best parts about this recipe is how straightforward it is. With just a few simple steps, you can have a delicious meal ready in no time. It’s perfect for those busy days when you want something hearty without spending hours in the kitchen.

Versatile Ingredients

The ingredients in this soup can be easily modified based on your preferences. Whether you prefer adding different vegetables or spices, you can make it your own. This flexibility makes it a great recipe to experiment with!

Budget Friendly

If you’re looking for a meal that won’t break the bank, Vegetarian Split Pea Soup is an excellent choice. The main ingredients, like split peas and vegetables, are affordable and can be found year-round, making it a practical option for any home cook.

Comforting and Satisfying

There’s no denying that a warm bowl of soup can be incredibly comforting. This soup brings a sense of home and warmth, making it perfect for cold evenings or when you’re feeling under the weather. It’s like a warm blanket for your soul.

Environmentally Friendly

Using plant-based ingredients means this soup is not only good for you but also for the planet. By choosing vegetarian meals like this, you’re reducing your carbon footprint while still enjoying flavorful and delicious food.

Shopping List for Vegetarian Split Pea Soup

When it comes to Vegetarian Split Pea Soup, the ingredients are simple yet powerful. Each ingredient plays a vital role in crafting a rich, flavorful soup that warms your body and soul. The combination of fresh vegetables and dried split peas creates a hearty texture that’s both satisfying and nutritious.

2 tablespoons olive oil: This adds a rich flavor and helps sauté the vegetables.
1 large onion, diced: Onions provide a sweet and savory base for the soup.
2 carrots, peeled and diced: Carrots add natural sweetness and color.
2 stalks celery, diced: Celery enhances the flavor profile with its subtle crunch.
3 cloves garlic, minced: Garlic brings a wonderful aroma and depth of flavor.
1 teaspoon dried thyme: Thyme adds an earthy note that complements the split peas.
1/2 teaspoon ground black pepper: This gives a slight kick to the soup.
8 cups vegetable broth: A flavorful liquid base that ties all the ingredients together.
2 cups dried green split peas, rinsed: The star of the dish, providing protein and texture.
Salt, to taste: Essential for enhancing flavors.

Cooking Instructions for Vegetarian Split Pea Soup

Creating Vegetarian Split Pea Soup is a delightful process that fills your kitchen with comforting aromas. It’s straightforward and perfect for any cook. Let’s get started!

Begin by heating olive oil in a large pot over medium heat. This step is essential as it creates a flavorful base for your vegetables. Once the oil is shimmering, it’s time to add the onions, carrots, and celery. Stir them together and cook for about five minutes, or until they are softened and fragrant. You want the vegetables to become translucent, which indicates they’re ready for the next steps.
Next, stir in the garlic, thyme, and black pepper. Cook for another minute, allowing the spices to bloom and fill your kitchen with an enticing aroma. This step is crucial for infusing the soup with depth and flavor.
Now, it’s time to add the vegetable broth and the rinsed split peas. Give everything a good stir to combine. Bring the mixture to a gentle boil, and then reduce the heat. Let it simmer on low for about one hour. During this time, the split peas will soften and break down, thickening the soup.
Keep an eye on the soup as it simmers. Stir occasionally to prevent any sticking at the bottom of the pot. You’ll notice the soup starting to thicken and transform into a beautiful green. After about an hour, taste the soup and add salt to your liking. This step is essential as it enhances all the flavors beautifully.
Once the split peas are tender, it’s time to serve! Ladle the soup into bowls, and if you like, garnish with a drizzle of olive oil or a sprinkle of fresh thyme. This adds a touch of elegance and extra flavor.

Things Worth Knowing

Soaking Split Peas: You can soak dried split peas for a few hours before cooking to reduce the cooking time, but it’s not necessary.
Thickening the Soup: If you prefer a thicker soup, you can blend a portion of it using an immersion blender.
Flavor Enhancements: For a bit of zest, consider adding a splash of lemon juice or a dash of vinegar before serving.
Storage Tips: Allow the soup to cool completely before transferring it to an airtight container for storage.

Customization Ideas

One of the best things about Vegetarian Split Pea Soup is its versatility. You can easily adapt this recipe based on your preferences and what you have on hand. Here are some ideas to customize your soup:

Add Greens: Stir in some fresh spinach or kale in the last few minutes of cooking for added nutrition.
Spice It Up: For a bit of heat, add some red pepper flakes or a diced jalapeño during the sautéing process.
Herb Variations: Experiment with different herbs such as rosemary or oregano to change the flavor profile.
Vegetable Variations: Feel free to toss in other vegetables like potatoes or zucchini for a heartier soup.
Garnishing Ideas: Top with croutons or a dollop of yogurt for a delicious contrast in texture.
Serving Suggestions: Serve with a slice of crusty bread or a side salad for a complete meal.

How to Serve Vegetarian Split Pea Soup

When it comes to serving Vegetarian Split Pea Soup, there are many delightful options. Here are some suggestions to elevate your meal:

With Bread: Pair your soup with a slice of crusty bread or warm rolls for dipping. A rustic sourdough is especially delightful.
For Lunch: This soup makes an excellent lunch option, served with a side salad or a light sandwich.
Family Gatherings: Perfect for family dinners, this soup can be a comforting starter or main dish.
Seasonal Serving: Enjoy it during winter months when you crave warmth and comfort, but it can be enjoyed any time of the year.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to five days, or freeze for longer storage.
Creative Pairings: Experiment with side dishes like roasted vegetables or a fresh green salad to complement the soup.

FAQ

You can serve Vegetarian Split Pea Soup with various sides to enhance your meal. A slice of crusty bread or warm rolls is a classic choice for dipping. A fresh salad with a light vinaigrette pairs beautifully, balancing the richness of the soup. Additionally, roasted vegetables or a lighter pasta dish can complement the meal. For a more filling option, consider adding grilled cheese sandwiches, which are perfect for dunking. Overall, the soup is versatile and can be easily tailored to your preferences.

Yes, you can freeze Vegetarian Split Pea Soup! It’s an excellent option for meal prep or if you want to save leftovers. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Make sure to leave some space at the top of your containers, as the soup will expand while freezing. It can be stored for up to three months. When you’re ready to enjoy it again, just thaw it in the refrigerator overnight and reheat on the stove or microwave until warmed through.

If you find that your Vegetarian Split Pea Soup is too thin, there are a few simple ways to thicken it. One option is to use an immersion blender to blend a portion of the soup, which will create a creamier texture while still leaving some chunks for interest. Alternatively, you can add more split peas to the pot and let it simmer for a bit longer. Another method is to incorporate some mashed potatoes or even a bit of cornstarch mixed with water towards the end of cooking. These methods will help you achieve your desired consistency!

Absolutely! One of the great features of Vegetarian Split Pea Soup is its versatility. You can add a variety of vegetables based on your taste or what you have available. Consider adding diced potatoes, bell peppers, or even leafy greens like kale or spinach in the last few minutes of cooking. This not only enhances the nutrition but also adds different textures and flavors to the soup. Feel free to experiment and find your perfect blend of veggies!

Conclusion

In conclusion, Vegetarian Split Pea Soup is a heartwarming dish that not only fills you up but also lifts your spirits. It’s an easy, nutritious recipe that brings comfort to any table. I encourage you to try making it and enjoy the warmth and flavors it brings. Perfect for cold days or as a wholesome family meal, this soup is sure to become a beloved favorite in your kitchen.