Sautéed Arugula

There’s something incredibly comforting about a dish that comes together in mere minutes, like Sautéed Arugula. I remember the first time I whipped it up on a busy weeknight; the aroma of warm butter and garlic filled my kitchen, instantly lifting my spirits. With just a handful of ingredients, I was able to create a vibrant, delicious side that paired beautifully with almost everything. It’s those simple moments that remind me how easy it can be to eat well without spending hours in the kitchen. Whether you’re looking for a quick side for dinner or a crunchy addition to your lunch, Sautéed Arugula has you covered.

Recipe Ingredients for Sautéed Arugula

Using fresh, quality ingredients can make all the difference in your cooking. The key players in this Sautéed Arugula recipe are simple, yet they work beautifully together. The combination of butter, olive oil, and garlic creates a rich flavor base that enhances the natural peppery notes of arugula. Together, they create a dish that’s not only easy to make but also bursting with flavor.

• 6 ounces arugula: The star of the show, offering a peppery flavor that complements the other ingredients.
• 1/2 tablespoon butter: Adds a rich creaminess to the dish and helps to sauté the ingredients.
• 1/2 tablespoon olive oil: Enhances the flavor and helps to keep the garlic from burning.
• 1 clove garlic (minced): Provides a wonderful aroma and depth of flavor.
• 1/2 teaspoon salt: Essential for enhancing all the flavors.
• 1/4 teaspoon pepper: Adds a touch of heat to the dish.

Step by Step Guide for Sautéed Arugula

Cooking Sautéed Arugula is a breeze, and the steps are quite straightforward. Here’s how to bring it together. You’ll find that as you sauté, the arugula wilts just right, maintaining a delightful texture while soaking up the flavors of the butter and garlic.

1. Begin by gathering all your ingredients. Make sure your arugula is washed and dried, as excess moisture can cause the dish to steam rather than sauté.
2. In a large non-stick skillet, heat the butter and olive oil over medium heat. Wait until the butter melts completely and starts to foam slightly. This will give it a rich flavor.
3. Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant but not browned. Stir it gently; you want to infuse the oil, not burn the garlic.
4. Next, add the prepared arugula to the skillet. Toss it around in the butter and oil mixture so it gets nicely coated. You’ll notice the leaves starting to wilt almost immediately.
5. Season with salt and pepper. As the arugula cooks, it will shrink down significantly, so don’t worry if it looks like too much at first!
6. Continue cooking for 2 to 3 minutes, tossing occasionally, until the arugula is wilted and tender. Watch for a vibrant green color and a soft yet still slightly crunchy texture.
7. Once ready, remove the skillet from heat and serve immediately. Enjoy the warm, flavorful Sautéed Arugula right away!

Ways to Customize

While the classic Sautéed Arugula is fantastic on its own, there are plenty of ways to customize this dish. Here are some ideas to inspire your creativity:

• Add Nuts: Toss in some toasted pine nuts or walnuts for a crunchy texture.
• Cheese Options: Consider adding crumbled feta or goat cheese for a tangy flavor contrast.
• Herbs: Fresh herbs like basil or parsley can brighten the dish further.
• Spice it Up: A pinch of red pepper flakes can add a delightful heat.
• Serving Variations: Serve it over pasta or quinoa for a more filling meal.
• Make it Extra Creamy: Add a splash of cream or a dollop of sour cream at the end for a richer dish.
• Mix with Other Greens: Combine arugula with spinach or kale for a more diverse flavor profile.

Great Combinations for Sautéed Arugula

Now that you have your Sautéed Arugula ready, let’s explore some perfect pairings. This dish can elevate any meal, making it a versatile addition to your dining table:

• Complement with Grilled Chicken: The lightness of arugula pairs beautifully with juicy grilled chicken for a wholesome dinner.
• Serve with Fish: Whether it’s salmon or tilapia, the peppery flavor of arugula complements the richness of fish wonderfully.
• Perfect Side for Pasta: Add Sautéed Arugula to your pasta dishes for a fresh, vibrant touch.
• Brunch Essential: Try it with poached eggs and toast for a delightful brunch experience.
• Seasonal Salads: Mix with winter salads for added flavor and nutrients.
• Storage: If you have leftovers, store them in an airtight container in the fridge for up to three days. Just reheat gently to enjoy again!

FAQ

Conclusion

Sautéed Arugula is a delightful way to enjoy greens while adding a burst of flavor to your meals. With its quick prep time and easy-to-find ingredients, it’s an accessible dish that anyone can whip up. I encourage you to try it tonight and experience how simple and satisfying a vegetable dish can be!

Sautéed Arugula

Craving something quick and healthy? Sautéed Arugula is your answer! Bursting with flavor and ready in minutes, this easy dish makes a perfect side for any meal. Enjoy the vibrant taste of fresh greens sautéed to perfection!

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Prep Time 1 minute min

Cook Time 3 minutes mins

Total Time 4 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 70

Ingredients Equipment Method Notes

Ingredients

  

• 6 ounces arugula
• 1/2 tablespoon butter
• 1/2 tablespoon olive oil
• 1 clove garlic minced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Equipment

• Skillet
• Frying Pan

Method

 

1. Begin by gathering all your ingredients. Make sure your arugula is washed and dried, as excess moisture can cause the dish to steam rather than sauté.
2. In a large non-stick skillet, heat the butter and olive oil over medium heat. Wait until the butter melts completely and starts to foam slightly. This will give it a rich flavor.
3. Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant but not browned. Stir it gently; you want to infuse the oil, not burn the garlic.
4. Next, add the prepared arugula to the skillet. Toss it around in the butter and oil mixture so it gets nicely coated. You'll notice the leaves starting to wilt almost immediately.
5. Season with salt and pepper. As the arugula cooks, it will shrink down significantly, so don’t worry if it looks like too much at first!
6. Continue cooking for 2 to 3 minutes, tossing occasionally, until the arugula is wilted and tender. Watch for a vibrant green color and a soft yet still slightly crunchy texture.
7. Once ready, remove the skillet from heat and serve immediately. Enjoy the warm, flavorful Sautéed Arugula right away!

Notes

• Storage: This dish stores very well, so none of it will go to waste. All you need to do is pop it in the fridge in an airtight container and use it within three days.
• Reheat: The easiest way to heat this arugula is in the microwave. However, you can also pop it back in the skillet with a tiny bit of butter and reheat it that way.

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Meet Carmen Rhoades

Precision is key to a perfect feast, and I apply that rigor to everything I do here. I am deeply involved in measuring, timing, and refining the techniques behind our recipes. I have cooked this dish multiple times, troubleshooting every step so that your experience in the kitchen is seamless and successful.