Cranberry Golden Mylk Bliss Balls

There’s something magical about creating snacks that not only taste delicious but also feel like a little bite of joy—welcome to my world of Cranberry Golden Mylk Bliss Balls. I remember the first time I made these delightful bites; the kitchen was alive with the scent of turmeric and cinnamon, a warm embrace on a chilly fall afternoon. Preparing these bliss balls has become a cherished ritual, inviting friends and family to gather around and share the joy of wholesome treats.

As the Medjool dates softened in warm water, I marveled at how such humble ingredients could come together to create something so satisfying. With every ball I rolled, I felt more connected to the season—a burst of cranberries mingling with the gentle earthiness of almond meal and the vibrant zing of cardamom. It’s these moments in the kitchen that remind me of the beauty in simplicity and the joy of sharing healthy snacks with loved ones.

Ingredients You’ll Need for Cranberry Golden Mylk Bliss Balls

Creating the right blend of ingredients is crucial for achieving the perfect texture and taste in your Cranberry Golden Mylk Bliss Balls. Each component brings its unique character, resulting in a snack that’s not only delicious but also nourishing. Let’s explore these key players:

• 1 cup Medjool Dates: These sweet, chewy dates are the core ingredient, providing natural sweetness and a sticky base for the bliss balls.
• 1 cup Pumpkin Seed Oatmeal or ½ cup packed oat flour: This adds texture and healthful grains, making the bliss balls hearty and satisfying.
• ½ cup Almond Meal: Contributes a nutty flavor and healthy fats, enhancing the richness of each ball.
• 2 tablespoons Dried Cranberries: Adds a tart sweetness that complements the dates beautifully.
• 1½ teaspoons Turmeric: Known for its anti-inflammatory properties, it gives the bliss balls a vibrant color and earthy taste.
• ½ teaspoon Cinnamon: Infuses warmth and spice, making the balls comforting.
• ¼ teaspoon Black Pepper: A surprising addition that enhances the absorption of turmeric’s benefits.
• ½ teaspoon Cardamom: Adds a floral note, elevating the flavor profile.
• Optional Toppings: Hemp Hearts, Chia Seeds, or Unsweetened Shredded Coconut: For rolling your bliss balls to add texture and extra nutrition.

Cranberry Golden Mylk Bliss Balls Instructions

Making Cranberry Golden Mylk Bliss Balls is a delightful and straightforward process. With just a few steps, you’ll create a batch of these tasty bites that are perfect for any occasion. Let’s dive into the steps!

1. Start by pitting your Medjool dates and soaking them in 1 and a half cups of hot water for about 10 to 15 minutes. This not only softens them, making them easier to blend but also helps to release their natural sweetness.
2. While the dates are soaking, take a medium bowl and mix all the remaining dry ingredients together: the oatmeal or oat flour, almond meal, dried cranberries, turmeric, cinnamon, black pepper, and cardamom. Stir well until combined.
3. Once the dates are soaked, drain them but save the soaking water. In a powerful blender or food processor, blend the soaked dates with 2 tablespoons of the reserved water. Process until a smooth paste forms. If the mixture seems too chunky, add more date water, one tablespoon at a time, until it reaches a creamy consistency.
4. Now, add the date paste to your bowl of dry ingredients. Mix everything together until a dough forms. You can use your hands for this part; it’s easier and more fun!
5. Once your dough is ready, it’s time to form the bliss balls. Using a 1 tablespoon measure, scoop out the mixture and roll it into a ball shape. If your hands get sticky, a little water can help make it easier to shape.
6. If you like, you can roll your bliss balls in additional coatings. Options like shredded coconut, hemp seeds, or chia seeds work great for added texture and flavor.
7. Place the finished bliss balls in an airtight container. They can be stored in the fridge for up to one week, but trust me, they won’t last that long!

Variations to Try

There’s a world of possibilities when it comes to customizing your Cranberry Golden Mylk Bliss Balls. Whether you’re looking to experiment with flavors or simply keep things interesting, here are some great variations:

• Different Dried Fruits: Substitute dried cranberries with other dried fruits like apricots, raisins, or figs for a unique twist.
• Nut Butters: Add a tablespoon of your favorite nut butter to the mixture for added creaminess and flavor.
• Chocolate Chips: Incorporate some dark chocolate chips into the mixture for a deliciously decadent touch.
• Protein Boost: Consider adding a scoop of your favorite protein powder for a post-workout energy boost.
• Spice It Up: Experiment with adding a pinch of cayenne pepper for a surprising kick of heat.
• Seasonal Flavors: During the holidays, consider adding spices like nutmeg or cloves to complement the festive spirit.

Serving Suggestions

When it’s time to enjoy your Cranberry Golden Mylk Bliss Balls, there are plenty of creative ways to serve them that can enhance your snacking experience:

• Snack Time: These bliss balls make for a perfect mid-afternoon snack. Pair them with a cup of herbal tea or your favorite plant-based milk for a delightful treat.
• Energy Boost: They’re ideal for pre- or post-workout snacks, providing that quick energy you need without the crash.
• Party Platter: Serve them on a platter during gatherings. They’re bite-sized and perfect for sharing, making them a crowd-pleaser.
• Lunchbox Treat: Include them in lunchboxes for kids or adults. They are nutritious and keep well, making them a great lunch addition.
• Seasonal Enjoyment: These bliss balls fit in perfectly with fall and winter festivities, thanks to their warming spices and flavors.
• Gifting: Consider packaging these bliss balls in a cute jar and gifting them to friends and family during the holiday season.

FAQ

Conclusion

In summary, Cranberry Golden Mylk Bliss Balls are a delightful and nourishing snack that brings together wholesome ingredients in a fun and tasty way. I encourage you to give them a try; you might just find a new favorite treat! Not only are they easy to make, but they also allow for endless customization, making them perfect for any taste.

Cranberry Golden Mylk Bliss Balls

Indulge in the delightful sweetness of Cranberry Golden Mylk Bliss Balls—a wholesome and energizing snack perfect for any time of day. With a beautiful blend of dates, cranberries, and vibrant spices, these easy-to-make balls will satisfy your cravings and give you a boost of nutrition. Try making them today for a snack you and your family will love!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 17 balls

Course: Desserts

Cuisine: American

Calories: 100

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup Medjool Dates
• 1 cup Pumpkin Seed Oatmeal or ½ cup packed oat flour
• ½ cup Almond Meal
• 2 tablespoons Dried Cranberries
• 1½ teaspoons Turmeric
• ½ teaspoon Cinnamon
• ¼ teaspoon Black Pepper
• ½ teaspoon Cardamom
• Optional Toppings: Hemp Hearts, Chia Seeds, Unsweetened Shredded Coconut

Equipment

• Food Processor
• Blender
• Mixing Bowl

Method

 

1. Start by pitting your Medjool dates and soaking them in 1 and a half cups of hot water for about 10 to 15 minutes. This not only softens them, making them easier to blend but also helps to release their natural sweetness.
2. While the dates are soaking, take a medium bowl and mix all the remaining dry ingredients together: the oatmeal or oat flour, almond meal, dried cranberries, turmeric, cinnamon, black pepper, and cardamom. Stir well until combined.
3. Once the dates are soaked, drain them but save the soaking water. In a powerful blender or food processor, blend the soaked dates with 2 tablespoons of the reserved water. Process until a smooth paste forms. If the mixture seems too chunky, add more date water, one tablespoon at a time, until it reaches a creamy consistency.
4. Now, add the date paste to your bowl of dry ingredients. Mix everything together until a dough forms. You can use your hands for this part; it’s easier and more fun!
5. Once your dough is ready, it’s time to form the bliss balls. Using a 1 tablespoon measure, scoop out the mixture and roll it into a ball shape. If your hands get sticky, a little water can help make it easier to shape.
6. If you like, you can roll your bliss balls in additional coatings. Options like shredded coconut, hemp seeds, or chia seeds work great for added texture and flavor.
7. Place the finished bliss balls in an airtight container. They can be stored in the fridge for up to one week, but trust me, they won’t last that long!

Notes

• Tip 1: Soaking Medjool dates helps soften them for a smooth paste.
• Tip 2: Ensure that your coconut and other toppings are finely shredded for even coating.
• Tip 3: Store the bliss balls in a glass container to prevent staining.
• Tip 4: These bliss balls freeze well—make a large batch for a quick snack!

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Meet Isla Banks

We eat with our eyes first, so I strive to make every dish look as bountiful as it tastes. I work on every stage of the process, from sourcing the freshest ingredients to styling the final shot. I tested this recipe repeatedly to provide you with the visual inspiration and reliability you need to cook with confidence.