Name: Immunity Boosting Turmeric Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 Tbsp Avocado Oil; 1/2 small Yellow Onion (finely diced); 2 large Carrots (peeled and chopped); 1 large Parsnip (peeled and chopped); 3 stalks Celery (chopped); 3 cloves Garlic (minced); 1 lb Boneless Skinless Chicken Breasts (chopped); 2 tsp Dried Parsley; 1 tsp Ground Turmeric; 1/2 tsp Black Pepper; 1/2 tsp Ground Ginger; 1/2 tsp Sea Salt (to taste); 3 cups Chicken Bone Broth; 2/3 cup Full-Fat Canned Coconut Milk; 1 small head Kale (chopped)

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There’s something truly special about a warm bowl of Immunity Boosting Turmeric Chicken Soup on a chilly day. I remember the first time I made this soup; it was a cold winter evening, and I could feel the sniffles creeping in. I wanted something comforting yet packed with nutrients to help me feel better. As I chopped the vibrant carrots and aromatic garlic, the kitchen filled with a warmth that mirrored the cozy feeling I was after. With each ingredient I added, I felt like I was creating a little wellness potion. The result was a hearty, golden bowl of goodness that not only warmed my body but also my soul. It’s become a go-to recipe that I turn to whenever I need a boost.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
380 kcal

Protein:
25 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
large pot such as a Dutch oven

The Charm of This Immunity Boosting Turmeric Chicken Soup

Packed with Nutrients

One of the standout features of the Immunity Boosting Turmeric Chicken Soup is its incredible balance of nourishing ingredients. Each component is chosen not just for flavor, but for its health benefits as well. The star of the show, turmeric, is renowned for its anti-inflammatory properties, and combined with chicken, it creates a source of lean protein that’s essential for recovery.

Comforting Warmth

There’s nothing like a hot bowl of soup to ease your spirit and warm your heart. The avocado oil adds a subtle richness, while the combination of onions, carrots, and celery creates a base that feels like a hug in a bowl. As the soup simmers, the flavors meld together, creating an inviting aroma that fills your home.

Customizable Goodness

This recipe allows for some creativity too! Whether you prefer more vegetables, or you want to experiment with different herbs, the Immunity Boosting Turmeric Chicken Soup is versatile. If you’re not a fan of kale, feel free to substitute it with your favorite greens. It’s a soup that adapts to your taste.

Ideal for Meal Prep

Another reason to love this soup is how fantastic it is for meal prep. I often make a big pot on the weekends, knowing that I’ll have delicious, healthy lunches ready for the week ahead. It stores well in the fridge and tastes even better the next day, as the flavors have more time to develop.

Perfect for Any Occasion

Whether you’re feeling under the weather or just looking for a wholesome meal, this soup is perfect for any occasion. It’s satisfying enough to serve as a main dish for dinner, yet light enough for a quick lunch. You can share it with friends and family, and they’ll surely be asking for the recipe!

Everything You Need for Immunity Boosting Turmeric Chicken Soup

This recipe features ingredients that complement each other beautifully, both in flavor and nutrition. The blend of chicken, turmeric, and fresh vegetables not only creates a delicious harmony but also supports your immune system. Let’s explore these key players:

Avocado Oil: A healthy fat that enhances the absorption of nutrients and adds a subtle flavor to the soup.
Yellow Onion: Offers a sweet and savory base that adds depth to the dish.
Carrots: These sweet vegetables are rich in beta-carotene, which is great for your vision and immune health.
Parsnip: Provides a sweet, earthy flavor and a good source of fiber.
Celery: Adds crunch and freshness, while also hydrating the soup.
Garlic: A powerhouse of antioxidants, garlic contributes to the soup’s flavor and health benefits.
Boneless Skinless Chicken Breasts: A lean source of protein that’s essential for your body’s repair.
Dried Parsley: Enhances flavor and is packed with vitamins.
Ground Turmeric: Known for its anti-inflammatory properties, this spice is the star of the dish.
Black Pepper: Enhances the absorption of turmeric and adds a mild kick.
Ground Ginger: Offers a warm, spicy note and supports digestion.
Sea Salt: Essential for flavor; adjust to taste.
Chicken Bone Broth: The base of the soup, rich in nutrients and flavor.
Full-Fat Canned Coconut Milk: Adds creaminess and a hint of sweetness, balancing the spices.
Kale: A nutrient-dense green that adds texture and color.

Making Immunity Boosting Turmeric Chicken Soup

As we dive into the preparation of this comforting soup, you’ll find the steps straightforward and rewarding. Cooking is all about feeling and intuition, and with this recipe, you’ll get to explore that. Let’s get started!

In a large pot or Dutch oven, heat the avocado oil over medium heat. You want it warm enough to sauté, but not smoking. This step is crucial for building flavor.
Add the finely diced yellow onion and sauté, stirring occasionally, until it becomes translucent, which should take about 5 to 8 minutes. This is where the magic begins as the onion releases its sweetness.
Next, toss in the chopped carrots, parsnip, celery, and minced garlic. Continue to sauté, stirring occasionally, until the vegetables soften slightly, about 3 to 5 minutes. You’ll start to notice the delightful aroma filling your kitchen.
Now it’s time to add the chopped boneless skinless chicken breasts. Cook just long enough to brown the meat, around 2 to 3 minutes. Stir gently to ensure all the pieces get nice and golden.
Add the remaining ingredients: the dried parsley, ground turmeric, black pepper, ground ginger, sea salt, chicken bone broth, canned coconut milk, and the chopped kale. Stir well to combine everything.
Cover the pot and bring the mixture to a gentle simmer. Allow it to cook for at least 30 minutes, ideally an hour. This simmering time allows the flavors to meld beautifully, creating a rich and comforting soup.
As it cooks, stir occasionally and taste the soup for flavor. You can add more sea salt if you desire. Adjusting the seasoning is key to making it just right.
Once ready, turn off the heat and let the soup rest for a few minutes. This allows the flavors to settle even more.
Finally, serve it in bowls and enjoy the warm, wholesome goodness of your Immunity Boosting Turmeric Chicken Soup. It’s not just food; it’s nourishment.

Things Worth Knowing

When sautéing, don’t rush the process; letting the onions caramelize adds depth to the flavor.
For a richer taste, try using homemade chicken bone broth instead of store-bought.
The longer you let the soup simmer, the more flavorful it becomes, making it worth the wait.
Always taste as you go! Adjusting spices and seasoning during cooking can elevate your dish to the next level.

Tips and Tricks about Immunity Boosting Turmeric Chicken Soup

Cooking is as much about technique as it is about flavor. Here are some tips that will help you master the Immunity Boosting Turmeric Chicken Soup:

Storage: If you have leftovers, let the soup cool before transferring it to an airtight container. It’ll keep well in the fridge for up to three days.
Freezing: This soup freezes beautifully. Portion it into containers, and you can enjoy it later. Just thaw it overnight in the fridge before reheating.
Pairing: Serve this soup with a warm crusty bread or a side salad for a complete meal.
Variations: Feel free to add other vegetables such as spinach or zucchini to customize the soup to your liking.
Spice Level: If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or a dash of hot sauce.

Serving Ideas for Immunity Boosting Turmeric Chicken Soup

Serving the Immunity Boosting Turmeric Chicken Soup is all about creating a comforting experience. Here are some ideas:

Weeknight Dinners: This soup makes a perfect quick dinner paired with a salad or some hearty bread.
Lunches: Pack it in a thermos for a warm and nutritious office lunch.
Seasonal Gatherings: It’s a great addition to winter gatherings or any cold-weather potluck, offering a healthy option everyone will love.
Family Meals: Serve it as a starter for a family meal, preparing everyone for the main dish to follow.
Garnish: Top with fresh herbs like parsley or a sprinkle of lime juice for an extra flavor boost.
Comfort Food: Enjoy a bowl on its own for a cozy night in while cuddled up with a good book or movie.

FAQ

Turmeric is renowned for its anti-inflammatory and antioxidant properties, making it a powerful addition to any diet. It contains curcumin, a compound that supports immune function, improves digestion, and may even enhance brain health. Incorporating turmeric into dishes, like Immunity Boosting Turmeric Chicken Soup, not only adds a vibrant color but also elevates the nutritional profile.

Absolutely! To make a vegetarian version of Immunity Boosting Turmeric Chicken Soup, simply omit the chicken and replace the chicken bone broth with vegetable broth. You can also add additional vegetables like mushrooms or beans to maintain heartiness and flavor. The spices and other ingredients will still create a delicious and nutritious soup.

Leftover Immunity Boosting Turmeric Chicken Soup can be stored in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze the soup in individual portions. Just let it cool completely before transferring it to a freezer-safe container. When you’re ready to enjoy it again, thaw it overnight in the refrigerator, then reheat on the stove or in a microwave until hot.

This soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread or a light salad for a well-rounded meal. You can also top the soup with fresh herbs like cilantro or parsley for an added burst of flavor. It’s a versatile dish that works great for any occasion!

Conclusion

In summary, the Immunity Boosting Turmeric Chicken Soup stands out for its nourishing ingredients and comforting warmth. It’s a dish that not only fills your belly but also supports your health, making it a wonderful choice for any day of the week. I encourage you to try making it; you’ll find it’s an effortless way to indulge in homemade goodness that the whole family will love.