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Immunity Boosting Turmeric Chicken Soup

Immunity Boosting Turmeric Chicken Soup

The ultimate comfort food, Immunity Boosting Turmeric Chicken Soup is rich, hearty, and deeply nourishing. Packed with vibrant vegetables and aromatic spices, this easy weeknight dinner is perfect for warming you up and boosting your immunity. Make it tonight for a soothing experience!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Soups
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 1 Tbsp Avocado Oil
  • 1/2 small Yellow Onion finely diced
  • 2 large Carrots peeled and chopped
  • 1 large Parsnip peeled and chopped
  • 3 stalks Celery chopped
  • 3 cloves Garlic minced
  • 1 lb Boneless Skinless Chicken Breasts chopped
  • 2 tsp Dried Parsley
  • 1 tsp Ground Turmeric
  • 1/2 tsp Black Pepper
  • 1/2 tsp Ground Ginger
  • 1/2 tsp Sea Salt to taste
  • 3 cups Chicken Bone Broth
  • 2/3 cup Full-Fat Canned Coconut Milk
  • 1 small head Kale chopped

Equipment

  • large pot such as a Dutch oven

Method
 

  1. Heat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the onion and sauté, stirring occasionally, until translucent, about 5 to 8 minutes. Add the carrots, parsnip, celery, and garlic and continue sautéing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.
  2. Add the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes.
  3. Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!

Notes

  • Omit onion and garlic: to make Low-FODMAP and add 1 to 2 tablespoons of lemon juice or lime juice.
  • Digesting Kale: If you have trouble digesting kale, replace it with 4 cups of (loosely packed) baby spinach.
  • Fresh Ingredients: If you have access to fresh turmeric and fresh ginger, feel free to use 2 teaspoons of peeled and grated fresh turmeric and fresh ginger, or to your personal taste.