Name: Anti Inflammatory Smoothie
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 2/3 cup beet (roasted, chopped and frozen); 2 cups strawberries (ripe, chopped and frozen); 1 tsp turmeric (fresh, peeled and grated); 1 tsp ginger (fresh, peeled and grated); 1 cup almond milk (or non-dairy milk of choice); ½ cup orange juice; to taste hemp seeds; to taste goji berries; to taste cashews (raw or almonds); to taste yogurt (or coconut milk); to taste fresh fruit (of choice); to taste almond butter; to taste protein powder

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When I think about the times I need a quick, healthy boost, the first thing that comes to mind is my go-to Anti Inflammatory Smoothie. Imagine waking up in the morning, feeling a bit sluggish, and knowing that a refreshing, vibrant smoothie is just a blend away. With all the vibrant colors from the fresh fruits and vegetables, this smoothie not only looks stunning but also makes me feel like I’m doing something amazing for my body. Every sip is packed with nutrients that help reduce inflammation and give me that needed energy boost. I remember the first time I made this smoothie; the sweet aroma of ripe strawberries mixed with earthy beets created a flavor explosion that was simply irresistible. It became an instant favorite in my kitchen!

Recipe Snapshot

Total Time:
50 mins

Prep Time:
5 mins

Cook Time:
45 mins

Difficulty:
Medium

Calories:
230 kcal

Protein:
5 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
6 g

Tools Used:
Grater, Oven, Baking Sheet, Blender, Peeler, Chef’s Knife

Why This Anti Inflammatory Smoothie Hits Different

Nutritious Ingredients

One of the reasons I absolutely love the Anti Inflammatory Smoothie is the powerhouse of ingredients it includes. Each component has its unique benefits that contribute to my overall wellness. The vibrant color of the smoothie is primarily thanks to the beets, which are known to be rich in antioxidants. They not only help in reducing inflammation but also boost stamina. Pairing them with strawberries adds a natural sweetness while providing a hefty dose of vitamin C.

Easy to Prepare

Another highlight of this recipe is its simplicity. You don’t need any fancy kitchen gadgets; just a reliable blender! In just a few minutes, you can whip up a delicious smoothie that feels like a treat but is incredibly healthy. It’s perfect for busy mornings or an afternoon pick-me-up!

Customizable Flavors

The Anti Inflammatory Smoothie is super versatile and can be customized to suit your taste preferences. Love a little spice? Add some fresh ginger. Want to up the creaminess? Toss in some yogurt or a scoop of almond butter. The possibilities are endless, making it a fun recipe to play around with!

Great for Any Time of Day

This smoothie is not just a breakfast option; it works great as a snack, post-workout recovery drink, or even a dessert. I often enjoy it in the afternoon when I need a little pick-me-up. It’s satisfying without being heavy.

Family Favorite

What I love most about this smoothie is that even my kids enjoy it! They don’t even realize they’re consuming something that’s good for them. Mixing fun toppings like goji berries and hemp seeds not only makes it appealing to them visually but adds extra nutrients as well. It’s a great way to get them excited about healthy eating.

Recipe Ingredients for Anti Inflammatory Smoothie

This Anti Inflammatory Smoothie is made with a delightful combination of ingredients that work harmoniously together. Each component is chosen not just for its taste but for its health benefits, contributing to a refreshing and nutrient-packed drink.

2/3 cup roasted, chopped and frozen beet
2 cups ripe, chopped and frozen strawberries
1 tsp fresh, peeled and grated turmeric
1 tsp fresh, peeled and grated ginger
1 cup unsweetened almond milk or non-dairy milk of choice
½ cup orange juice
Hemp seeds (to taste)
Goji berries (to taste)
Raw cashews or almonds (to taste)
Yogurt or coconut milk (to taste)
Fresh fruit of choice (to taste)
Almond butter (to taste)
Protein powder (to taste)

Preparation Steps for Anti Inflammatory Smoothie

Preparing the Anti Inflammatory Smoothie is a breeze. It’s all about layering the ingredients and letting your blender do the magic. Let’s dive into the steps that will take you from a handful of ingredients to a deliciously smooth beverage!

Start by roasting or steaming your beet. I chop my beets into ½” pieces, wrap them in foil, and bake them in the oven for 45 to 50 minutes at 400 degrees. You can also chop the beet in half and steam it for 15 to 20 minutes or until it’s soft when poked with a fork.
Once your beet is cooked, allow it to cool, then freeze it for at least two hours. You only need 2/3 cup, so you may have extra roasted beet, which you can use for your salads.
As an alternative, if you’d like to skip the freezing step, you can allow the beet to cool to room temperature and add ice to the smoothie.
Add all the remaining ingredients into your blender: the frozen strawberries, turmeric, ginger, almond milk, and orange juice.
Blend on high until completely smooth. You may need to stop and scrape down the sides of the blender to ensure all ingredients are fully combined.
Once the mixture is smooth and creamy, taste it to see if it needs any adjustments. You can add more orange juice for sweetness or even a scoop of protein powder for an extra boost.
Pour the smoothie into a glass and enjoy immediately! If you’d like, you can top it with fun ingredients like goji berries, hemp seeds, raw cashews, or even a sprinkle of cacao nibs.
For a decorative touch, consider garnishing with a slice of fresh fruit on the rim of your glass.
Lastly, don’t forget to share your beautiful creation with your friends and family; they’ll be just as impressed with the taste as they are with the presentation!

Things Worth Knowing

Always use ripe and fresh strawberries for the best flavor in your smoothie.
Try to prep your beets in advance so they’re ready when you need them, saving you time.
Don’t shy away from experimenting with other fruits. Try adding mango or pineapple for different flavor profiles.
If you want a thicker consistency, add less liquid or more frozen fruits.

Tips and Tricks about Anti Inflammatory Smoothie

Here are some of my top tips for making the best Anti Inflammatory Smoothie.

Storage: Store any leftovers in an airtight container in the refrigerator for up to two days. However, it’s best enjoyed fresh!
Freezing: You can freeze the prepared smoothie in ice cube trays. Just pop out a cube and blend again for a quick treat!
Pairing: Enjoy this smoothie alongside a light breakfast like oatmeal or a fruit salad for a balanced meal.
Sweetness: Adjust the sweetness by using honey or a natural sweetener if you find it too tart.
Protein Boost: Add your favorite protein powder to make it a more filling option suitable for a meal replacement.

Serve This Anti Inflammatory Smoothie With

When it comes to serving the Anti Inflammatory Smoothie, there are so many wonderful options to complement its vibrant flavors.

Breakfast: Pair it with a light breakfast like avocado toast or scrambled eggs for a nutritious start to your day.
Snack Time: It makes for an excellent post-workout recovery drink when you need a refreshing boost after exercise.
Light Lunch: Enjoy it with a salad topped with nuts and seeds for a perfectly balanced meal.
Refreshing Afternoon Treat: It’s also perfect as an afternoon pick-me-up, especially during warm weather.
Seasonal Pairing: Consider serving this smoothie during hot summer days as a cooling, hydrating option.

FAQ

The Anti Inflammatory Smoothie is packed with ingredients that are known to reduce inflammation in the body. For example, beets contain powerful antioxidants that can help fight oxidative stress, while turmeric has anti-inflammatory properties due to its active compound, curcumin. Additionally, strawberries are rich in vitamin C, which is essential for immune health. Together, these ingredients create a blend that not only tastes great but also supports your overall health.

Yes, you can prepare the Anti Inflammatory Smoothie ahead of time! For the best results, prepare the ingredients and store them in an airtight container in the refrigerator. However, to maintain the smoothie’s freshness and texture, it’s best to consume it within 24 hours. If you make a larger batch, consider freezing portions in ice cube trays and blending them later for a quick and nutritious snack!

Absolutely! The Anti Inflammatory Smoothie is not only healthy but also delicious, making it an excellent choice for children. The natural sweetness from strawberries and orange juice makes it appealing to kids, and they won’t even realize they’re consuming nutritious ingredients like beets and turmeric. You can also involve them in the preparation process to make it a fun activity!

If you don’t have fresh ingredients on hand, you can still make a delicious Anti Inflammatory Smoothie! You can use frozen fruits and vegetables instead, as they retain most of their nutrients. In a pinch, you could also use powdered versions of turmeric and ginger. Just keep in mind that the flavor and texture may vary slightly compared to using fresh ingredients, but it will still be nutritious!

Conclusion

The Anti Inflammatory Smoothie is a testament to how delicious and nourishing a drink can be. With its vibrant colors and rich flavors, it’s not just a treat for your taste buds but also a boost for your health. I encourage you to try making it at home and discover how easy it is to incorporate wellness into your daily routine. You’ll love the way it makes you feel, and it might just become your new favorite smoothie!