Go Back
Anti Inflammatory Smoothie

Anti Inflammatory Smoothie

The ultimate refreshing drink for a boost of health, the Anti Inflammatory Smoothie is packed with vibrant flavors and nutrients. Filled with fruits and vegetables that combat inflammation, this smoothie is both delicious and nutritious. Perfect for any time of day, why not whip one up tonight?
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 230

Ingredients
  

  • 2/3 cup beet roasted, chopped and frozen
  • 2 cups strawberries ripe, chopped and frozen
  • 1 tsp turmeric fresh, peeled and grated
  • 1 tsp ginger fresh, peeled and grated
  • 1 cup almond milk or non-dairy milk of choice
  • ½ cup orange juice
  • to taste hemp seeds
  • to taste goji berries
  • to taste cashews raw or almonds
  • to taste yogurt or coconut milk
  • to taste fresh fruit of choice
  • to taste almond butter
  • to taste protein powder

Equipment

  • Grater
  • Oven
  • Baking Sheet
  • Blender
  • Peeler
  • Chef's Knife

Method
 

  1. Start by roasting or steaming your beet. I chop my beets into ½” pieces, wrap them in foil, and bake them in the oven for 45 to 50 minutes at 400 degrees. You can also chop the beet in half and steam it for 15 to 20 minutes or until it’s soft when poked with a fork.
  2. Once your beet is cooked, allow it to cool, then freeze it for at least two hours. You only need 2/3 cup, so you may have extra roasted beet, which you can use for your salads.
  3. As an alternative, you can allow the beet to cool to room temperature and add ice to the smoothie if you don't want to take the time to freeze the beet.
  4. Add all remaining ingredients into a blender: the frozen strawberries, turmeric, ginger, almond milk, and orange juice.
  5. Blend on high until completely smooth. You may need to stop and scrape down the sides of the blender to ensure all ingredients are fully combined.
  6. Once the mixture is smooth and creamy, taste it to see if it needs any adjustments. You can add more orange juice for sweetness or even a scoop of protein powder for an extra boost.
  7. Pour the smoothie into a glass and enjoy immediately! If you’d like, you can top it with fun ingredients like goji berries, hemp seeds, raw cashews, or even a sprinkle of cacao nibs.
  8. For a decorative touch, consider garnishing with a slice of fresh fruit on the rim of your glass.
  9. Lastly, don’t forget to share your beautiful creation with your friends and family; they’ll be just as impressed with the taste as they are with the presentation!

Notes

  • Tip 1: Use 1/2 tsp dried turmeric if you can't find fresh turmeric.
  • Tip 2: Swap the orange juice for cranberry juice or apple juice if you'd like.