Chicken Kabobs

Chicken Kabobs

There’s something undeniably satisfying about making Chicken Kabobs in the summertime. I can still remember those lazy afternoons spent in the backyard, the sun shining high and the grill sizzling away. The aroma of marinated chicken mingling with the smoky scent of charred vegetables transports me back to family gatherings where laughter and delicious food filled the air. Each bite of those tender kabobs, bursting with flavor and juicy goodness, was a highlight of the day. Whether it’s a weekend barbecue or a casual weeknight dinner, Chicken Kabobs never fail to bring everyone together around the table.

Recipe Snapshot

Total Time:
30 mins
Prep Time:
10 mins
Cook Time:
20 mins
Difficulty:
Easy
Calories:
320 kcal
Protein:
30 g
Diet:
Keto
Fat:
16 g
Tools Used:
Bamboo Skewers

Why Try This Chicken Kabobs

Flavorful Marinade

The marinade for Chicken Kabobs is truly something special. Combining low-sodium soy sauce, sprite, and spices creates a balance of salty and sweet that permeates the chicken beautifully. This unique blend ensures that every piece is bursting with flavor.

Versatile Ingredients

You can customize your kabobs to your liking! The recipe allows for various vegetables like bell peppers and onions, making it a versatile dish. Feel free to swap in your favorite veggies or try different combinations to keep things exciting. This adaptability means you can cater to everyone’s taste preferences.

Easy Preparation

Making Chicken Kabobs is straightforward and fun! The hands-on assembly process is perfect for involving kids or friends. Everyone can get involved in threading the marinated chicken and veggies onto skewers, which makes for a fun shared experience.

Grilling Perfection

Grilling adds a wonderful depth of flavor and creates those beautiful char marks that make Chicken Kabobs visually appealing. The slight crispness on the outside while keeping the inside tender is the perfect contrast. Plus, you can’t beat the smoky flavor that grilling imparts!

Great for Meal Prep

If you’re planning for the week ahead, Chicken Kabobs are fantastic for meal prep. You can marinate the chicken and chop the veggies a day or two in advance, making it easy to throw everything on the grill when you’re ready to eat. This saves time and reduces stress during busy weeknights.

Perfect for Any Occasion

Whether hosting a summer gathering or enjoying a cozy family dinner, Chicken Kabobs fit right in. They’re great for parties, picnics, or casual weeknight meals. Serve them with a fresh salad or some warm pita bread, and you have a well-rounded meal that everyone will love.

Ingredients Required for Chicken Kabobs

Chicken Kabobs

When it comes to making Chicken Kabobs, the ingredients play a crucial role in achieving that delightful taste and texture. Freshness is key, and each ingredient adds a unique layer of flavor. The combination of juicy chicken, flavorful marinade, and vibrant vegetables not only makes the dish visually appealing but also elevates the overall taste. Let’s dive into the essential components that make this dish a hit.

  • 1/2 cup low-sodium soy sauce (120 mL) – The base of the marinade, providing depth and umami flavor without being overly salty.
  • 1/2 cup sprite (not diet) (120 mL) – Adds a hint of sweetness and helps tenderize the chicken.
  • 1/2 cup oil (avocado or canola) (120 mL) – Helps the marinade adhere to the chicken and prevents sticking on the grill.
  • 1 teaspoon garlic powder – Brings a warm, aromatic flavor that enhances the overall taste.
  • 1 teaspoon horseradish, plain or horseradish sauce – Adds a spicy kick that balances the sweetness of the marinade.
  • 2 pounds boneless skinless chicken breasts (907 g), or chicken tenders, cut into 1-inch chunks – The star of the dish, providing protein and a meaty texture.
  • 2 bell peppers, any color, sliced into large chunks – Adds crunch and a pop of color to the skewers.
  • 1 sweet onion, or purple onion, sliced into large chunks – Provides sweetness and enhances the overall flavor profile.
  • wooden or bamboo skewers – Essential for threading the chicken and veggies, allowing for easy cooking on the grill.

Making This Chicken Kabobs

Chicken Kabobs

Creating Chicken Kabobs is a joyful process that brings out the chef in all of us. It’s a blend of marinating, assembling, and grilling that ultimately results in a dish that looks and tastes incredible. Follow these steps to make your own delicious kabobs.

  1. Marinade: Start by adding the soy sauce, oil, sprite, garlic powder, and horseradish into a large ziplock bag. Seal it tightly and shake well to combine the ingredients. This marinade is a game-changer, so make sure every ingredient is well mixed. Let the flavors meld for a few minutes while you prepare the chicken.
  2. Assembly: Cut the chicken into 1-inch chunks. Add those chunks into the marinade bag, ensuring they are well coated. Marinate the chicken for at least 1 hour, or up to 3 hours for deeper flavor. The longer you marinate, the tastier the kabobs will be.
  3. Skewer: If using bamboo skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken and the bell peppers and onion alternately onto the skewers, leaving a little space between each piece. This allows for even cooking and better flavor distribution. You’ll want to fill the skewers without overcrowding.
  4. Grill: Preheat your grill to medium-high heat. Lightly grease the grates with oil to avoid sticking. Place the skewers on the grill and cook for about 5 to 7 minutes per side. Keep an eye on them, turning as necessary, until the chicken is cooked through and has nice char marks. The internal temperature should reach 165°F (75°C) for safe consumption.
  5. Rest: Once cooked, remove the skewers from the grill and let the kabobs rest for 5 minutes. This step is important as it allows the juices to redistribute, resulting in moist chicken.
  6. Serve: Slide the chicken and vegetables off the skewers onto a platter. You can serve them with a side of rice, salad, or pita bread for a complete meal. Enjoy the burst of flavors in every bite!

Things Worth Knowing

  • Soaking skewers: Soaking bamboo skewers in water for at least 30 minutes helps prevent them from burning on the grill. This simple step ensures your kabobs come out perfectly.
  • Marinating time: For the best flavor, marinate the chicken for at least one hour. If you have the time, letting it marinate for several hours or overnight will enhance the flavor even more.
  • Grill temperature: Ensure your grill is preheated to medium-high heat for optimal cooking. A hot grill helps achieve that signature char without overcooking the chicken.
  • Vegetable variety: Don’t hesitate to experiment with different vegetables! Zucchini, mushrooms, or cherry tomatoes can add variety to your kabobs.

Making Adjustments

Chicken Kabobs

When it comes to Chicken Kabobs, you might want to explore various adjustments to suit your taste or dietary needs. Here are some helpful tips:

  • Storage: Store any leftover Chicken Kabobs in an airtight container in the refrigerator for up to three days. Reheat them in the oven or microwave.
  • Freezing: You can freeze marinated chicken for later use. Just make sure to thaw it in the refrigerator before grilling.
  • Pairing: Chicken Kabobs pair beautifully with a refreshing salad or grilled vegetables. You can also serve them with rice or quinoa for a heartier meal.
  • Vegetarian option: For a vegetarian version, substitute the chicken with firm tofu or additional vegetables like eggplant and zucchini.
  • Spice level: Adjust the spice level by adding hot sauce or chili flakes to the marinade if you enjoy a bit of heat.
  • Marinade variations: Feel free to experiment with different marinades, such as teriyaki or citrus-based ones, to give your kabobs a unique twist.

Serving Options for Chicken Kabobs

Serving Chicken Kabobs opens up a world of delicious possibilities. Here are some fantastic ways to present this dish:

  • Family-style: Serve the kabobs on a large platter, allowing everyone to pick their favorites. This approach encourages sharing and conversation.
  • With sides: Pair Chicken Kabobs with sides like rice, couscous, or a refreshing tabbouleh salad for a well-rounded meal.
  • Wrap it up: Serve the kabobs wrapped in warm pita bread with a dollop of yogurt or tzatziki sauce for a fun twist.
  • Picnic-ready: Pack Chicken Kabobs for a picnic along with a simple salad and some fresh fruit. They travel well and make for an easy meal outdoors.
  • Casual gatherings: Perfect for casual gatherings, these kabobs can be served as finger food. Just set up a dipping station with sauces like garlic sauce or hot sauce.
  • Seasonal theme: For summer barbecues, serve Chicken Kabobs with corn on the cob and fresh watermelon slices to beat the heat.

FAQ

Absolutely! While the recipe suggests using bell peppers and onions, you can easily swap in your favorite vegetables. Think about zucchini, mushrooms, or cherry tomatoes for a fun twist. Just make sure to cut them into similar-sized pieces to ensure even cooking.

The best way to check if the chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (75°C). If you don’t have a thermometer, you can cut into a piece of chicken; it should be opaque and juices should run clear, meaning it’s fully cooked.

Yes, marinating the chicken overnight is a great idea. In fact, it enhances the flavor even more! Just be sure to keep it in the refrigerator during the marination process to ensure food safety.

There are endless possibilities for sides to serve with Chicken Kabobs. Consider a fresh salad, rice pilaf, or grilled vegetables. You can also serve them with warm pita bread and a side of tzatziki sauce for a delicious Mediterranean touch.

Conclusion

In summary, Chicken Kabobs offer a delightful combination of flavors and textures that are sure to impress. They’re versatile, easy to prepare, and perfect for any occasion. I encourage you to try this recipe and savor the mouthwatering experience that comes with every bite. You won’t regret making these kabobs a staple in your summer grilling repertoire!

Chicken Kabobs

Chicken Kabobs

The ultimate summer dish, Chicken Kabobs are juicy, flavorful, and perfect for grilling. Marinated to perfection, these kabobs are an easy weeknight dinner or a crowd-pleasing party favorite. Try them tonight and savor the deliciousness!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 7 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 1/2 cup low-sodium soy sauce
  • 1/2 cup sprite not diet
  • 1/2 cup oil avocado or canola
  • 1 teaspoon garlic powder
  • 1 teaspoon horseradish plain or sauce
  • 2 pounds boneless skinless chicken breasts or tenders, cut into 1'' chunks
  • 2 bell peppers any color, sliced into large chunks
  • 1 sweet onion or purple, sliced into large chunks
  • 1 wooden or bamboo skewers

Equipment

  • Bamboo Skewers

Method
 

  1. Marinade: Start by adding the soy sauce, oil, sprite, garlic powder, and horseradish into a large ziplock bag. Seal it tightly and shake well to combine the ingredients. This marinade is a game-changer, so make sure every ingredient is well mixed. Let the flavors meld for a few minutes while you prepare the chicken.
  2. Assembly: Cut the chicken into 1-inch chunks. Add those chunks into the marinade bag, ensuring they are well coated. Marinate the chicken for at least 1 hour, or up to 3 hours for deeper flavor. The longer you marinate, the tastier the kabobs will be.
  3. Skewer: If using bamboo skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken and the bell peppers and onion alternately onto the skewers, leaving a little space between each piece. This allows for even cooking and better flavor distribution. You’ll want to fill the skewers without overcrowding.
  4. Grill: Preheat your grill to medium-high heat. Lightly grease the grates with oil to avoid sticking. Place the skewers on the grill and cook for about 5 to 7 minutes per side. Keep an eye on them, turning as necessary, until the chicken is cooked through and has nice char marks. The internal temperature should reach 165°F (75°C) for safe consumption.
  5. Rest: Once cooked, remove the skewers from the grill and let the kabobs rest for 5 minutes. This step is important as it allows the juices to redistribute, resulting in moist chicken.
  6. Serve: Slide the chicken and vegetables off the skewers onto a platter. You can serve them with a side of rice, salad, or pita bread for a complete meal. Enjoy the burst of flavors in every bite!

Notes

  • Make Ahead Instructions: Make the chicken marinade and cut the vegetables 1-3 days in advance. Marinate the chicken for up to 6 hours ahead of time.
  • Oven Instructions: If you don't have a grill available, you can make chicken kebabs in the oven or on a grill pan on your stove. To cook chicken kebabs in the oven, turn your oven to 450°F. Line a baking sheet with tinfoil and gently spray it with non-stick spray. Evenly space the kabobs on the baking sheet and cook them in the oven for 15-25 minutes. Cook time will vary depending on how large the pieces of meat are.
  • Gluten-free Adaptations: Use gluten-free soy sauce.

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