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Chicken Kabobs

Chicken Kabobs

The ultimate summer dish, Chicken Kabobs are juicy, flavorful, and perfect for grilling. Marinated to perfection, these kabobs are an easy weeknight dinner or a crowd-pleasing party favorite. Try them tonight and savor the deliciousness!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 7 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 1/2 cup low-sodium soy sauce
  • 1/2 cup sprite not diet
  • 1/2 cup oil avocado or canola
  • 1 teaspoon garlic powder
  • 1 teaspoon horseradish plain or sauce
  • 2 pounds boneless skinless chicken breasts or tenders, cut into 1'' chunks
  • 2 bell peppers any color, sliced into large chunks
  • 1 sweet onion or purple, sliced into large chunks
  • 1 wooden or bamboo skewers

Equipment

  • Bamboo Skewers

Method
 

  1. Marinade: Start by adding the soy sauce, oil, sprite, garlic powder, and horseradish into a large ziplock bag. Seal it tightly and shake well to combine the ingredients. This marinade is a game-changer, so make sure every ingredient is well mixed. Let the flavors meld for a few minutes while you prepare the chicken.
  2. Assembly: Cut the chicken into 1-inch chunks. Add those chunks into the marinade bag, ensuring they are well coated. Marinate the chicken for at least 1 hour, or up to 3 hours for deeper flavor. The longer you marinate, the tastier the kabobs will be.
  3. Skewer: If using bamboo skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken and the bell peppers and onion alternately onto the skewers, leaving a little space between each piece. This allows for even cooking and better flavor distribution. You’ll want to fill the skewers without overcrowding.
  4. Grill: Preheat your grill to medium-high heat. Lightly grease the grates with oil to avoid sticking. Place the skewers on the grill and cook for about 5 to 7 minutes per side. Keep an eye on them, turning as necessary, until the chicken is cooked through and has nice char marks. The internal temperature should reach 165°F (75°C) for safe consumption.
  5. Rest: Once cooked, remove the skewers from the grill and let the kabobs rest for 5 minutes. This step is important as it allows the juices to redistribute, resulting in moist chicken.
  6. Serve: Slide the chicken and vegetables off the skewers onto a platter. You can serve them with a side of rice, salad, or pita bread for a complete meal. Enjoy the burst of flavors in every bite!

Notes

  • Make Ahead Instructions: Make the chicken marinade and cut the vegetables 1-3 days in advance. Marinate the chicken for up to 6 hours ahead of time.
  • Oven Instructions: If you don't have a grill available, you can make chicken kebabs in the oven or on a grill pan on your stove. To cook chicken kebabs in the oven, turn your oven to 450°F. Line a baking sheet with tinfoil and gently spray it with non-stick spray. Evenly space the kabobs on the baking sheet and cook them in the oven for 15-25 minutes. Cook time will vary depending on how large the pieces of meat are.
  • Gluten-free Adaptations: Use gluten-free soy sauce.