Citrus Lentil Salad

The Citrus Lentil Salad is a bright, refreshing dish that has become a go-to in my kitchen. I still remember the first time I made it on a sunny spring afternoon. The vibrant colors of the ingredients reminded me of a garden in full bloom. As I chopped up the shredded Brussels sprouts and mixed in juicy orange segments, I felt a wave of excitement. This salad not only brings a delightful crunch and zing to the palate, but it also packs a nutritional punch with black lentils and fresh herbs. It’s a dish that feels light yet satisfying, perfect for picnics or a quick lunch. I love sharing it with friends, who always ask for the recipe once they take a bite!

Each bite of this Citrus Lentil Salad is an explosion of flavors and textures. The combination of lentils, Brussels sprouts, and clementine segments creates a perfect balance of earthy and sweet notes. As I reminisce about that sunny day, I realize it’s not just a meal; it’s a celebration of spring flavors that I cherish. So grab your ingredients and let’s get started on making this colorful salad that will surely impress your family and friends.

When I prepare a salad like this, I’m not just cooking; I’m creating a moment to savor. The Citrus Lentil Salad is perfect for spring gatherings, bringing together friends and family for a delightful meal that’s as nutritious as it is tasty.

What to Buy for Citrus Lentil Salad

When it comes to making a Citrus Lentil Salad, the ingredients are key to achieving the perfect balance of flavors. Each component contributes to the overall taste and texture, making it a delightful combination of wholesome goodness. The main players in this salad include black lentils, Brussels sprouts, and clementine segments, which work together beautifully to create a refreshing dish. Using fresh ingredients ensures that every bite bursts with flavor!

• 1 1/2 cups black lentils (uncooked): A great source of protein, these lentils are earthy and filling.
• 3 cups cold water: Essential for cooking the lentils to the right texture.
• 1 teaspoon salt: Enhances the overall flavor of the salad.
• 3 cups shredded Brussels sprouts: Adds a crunchy, fresh element to the dish.
• 1 cup orange/clementine segments: Provides sweetness and a burst of citrus flavor.
• 2 scallions (chopped): Offers a mild onion flavor and color.
• 1 cup strawberries (sliced): Adds a hint of sweetness and color contrast.
• 1 1/2 cups shredded apples: Brings in a sweet crunch.
• 1-2 avocados (sliced): Creamy texture complements the salad perfectly.
• 2 chilies (sliced optional): Adds a little heat if desired.
• 1 clove garlic (grated): For an aromatic depth of flavor.
• 2 tablespoons minced fresh herbs (I used basil and oregano): Fresh herbs elevate the entire dish.
• 1 teaspoon honey: Balances the acidity of the dressing.
• 1/3 cup orange juice: Brightens the salad with citrus flavor.
• 2 teaspoons lemon juice: Adds a tangy kick.
• pinch salt: Used in the dressing for flavor enhancement.
• 1/4 cup olive oil: Acts as the base for the dressing, adding richness.

Instructions for Citrus Lentil Salad

Making the Citrus Lentil Salad is an enjoyable process that results in a delightful dish. Follow these detailed steps for a perfect salad that you’ll want to make again and again.

1. Start by cooking the black lentils. Add them along with the cold water to a 4-quart cooking pan. Turn the heat up to high and bring the mixture to a boil. The sound of bubbling water is a good indicator that your lentils are on their way to becoming tender.
2. Once the water reaches a boil, lower the heat to low and cover the pan. Let the lentils simmer for about 1 hour. It’s essential to keep an eye on them; you want them to be tender but not mushy. The texture should be pleasantly soft, and you’ll know they’re done when you can easily press one between your fingers.
3. After cooking, add salt to the lentils and strain them in a colander. Rinse under cold water to stop the cooking process. This also helps to firm them up a bit. Set them aside while you prepare the dressing.
4. To make the dressing, gather all your dressing ingredients: the remaining salt, honey, orange juice, lemon juice, and olive oil. Place them in a Mason jar or a sealable container. Seal the lid tightly.
5. Shake the jar vigorously until all the ingredients are well blended. You’ll want the dressing to be a cohesive mix, so take your time here. If you prefer, you can whisk it in a bowl as well.
6. Now it’s time to season the lentils. In a large mixing bowl, add the cooked lentils and pour in about 2 tablespoons of the dressing. Toss them gently with a spatula to coat evenly. The idea is to enhance the flavor of the lentils before mixing everything else.
7. Next, combine the shredded Brussels sprouts with the seasoned lentils in the mixing bowl. Drizzle an additional 3 tablespoons of dressing over this mixture. Gently toss it together; you want to preserve the crunch of the Brussels sprouts while ensuring every piece is dressed.
8. Now, it’s time to add the remaining ingredients: orange segments, strawberries, shredded apples, and avocado. Incorporate them carefully, being mindful not to mash the avocado. The colors should come together beautifully, creating an eye-catching dish.
9. Finally, taste the salad and add more dressing if needed. If you like it a bit sweeter, a touch more honey can enhance the flavor. Serve the salad in bowls, and enjoy the refreshing experience of the Citrus Lentil Salad!

Ways to Customize

The wonderful thing about the Citrus Lentil Salad is how easily it can be tailored to your taste. Whether you want to add more crunch or swap out ingredients, this salad is adaptable.

• Experiment with proteins: Add cooked quinoa or chickpeas for an extra protein boost.
• Try different fruits: Substitute strawberries with blueberries or peaches for a unique flavor profile.
• Add nuts or seeds: Toss in some walnuts or pumpkin seeds for a crunchy texture.
• Herb variations: Feel free to mix and match your favorite herbs, such as cilantro or parsley, to give the salad a different aromatic touch.
• Change the dressing: Create a creamy dressing by adding yogurt or sour cream to the mix for a different taste.
• Make it spicy: Include jalapeños or red pepper flakes for an extra kick of heat.
• Seasonal swaps: Use seasonal fruits and vegetables to keep the salad fresh and exciting year-round.

Perfect Pairings for Citrus Lentil Salad

Serving the Citrus Lentil Salad can be as delightful as preparing it. Here are some ideas to elevate your dining experience:

• Light lunch: This salad is perfect for a refreshing lunch option on its own or as a side dish to grilled chicken or fish.
• Picnic perfect: Pack the salad for a picnic; it’s easy to transport and tastes wonderful at room temperature.
• Seasonal gatherings: Serve it at spring gatherings or barbecues. The vibrant colors will brighten any table.
• Breakfast boost: Try serving this salad over a bed of greens with poached eggs for a wholesome breakfast.
• Storage tips: Store leftovers in an airtight container in the fridge. They should remain fresh for up to three days.
• Freezing: While it’s best fresh, you can freeze the lentils separately and mix them with other components later.
• Complementary flavors: Pair with homemade bread or a light soup for a complete meal that’s satisfying and delicious.

FAQ

Conclusion

The Citrus Lentil Salad is a delightful combination of flavors and textures that truly shines in any season. With its vibrant ingredients and nutritious profile, it’s a dish you won’t want to miss. I encourage you to whip it up and enjoy the fresh, lively flavors that will brighten your day. Give it a try today, and you might just find a new favorite salad to share with family and friends!

Citrus Lentil Salad

This Citrus Lentil Salad is a vibrant and refreshing dish that combines hearty black lentils with bright citrus flavors. Packed with nutrients and easy to prepare, it's perfect for a light lunch or as a side dish. Enjoy the perfect balance of textures and flavors that will make you crave it again and again!

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Prep Time 5 minutes mins

Cook Time 50 minutes mins

Total Time 55 minutes mins

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 1/2 cups black lentils uncooked
• 3 cups cold water
• 1 teaspoon salt
• 3 cups shredded Brussels sprouts
• 1 cup orange/clementine segments
• 2 scallions chopped
• 1 cup strawberries sliced
• 1 1/2 cups shredded apples
• 1 - 2 avocados sliced
• 2 chilies sliced optional
• 1 clove garlic grated
• 2 tablespoons minced fresh herbs I used basil and oregano
• 1 teaspoon honey
• 1/3 cup orange juice
• 2 teaspoons lemon juice
• pinch salt
• 1/4 cup olive oil

Equipment

• Large Pot
• Grater
• Blender
• Frying Pan
• Chef's Knife

Method

 

1. Cook the black lentils. Add the lentils and water to a 4-quart cooking pan and bring to a boil. Then lower the heat to low and allow the lentils to cook for about 1 hour until tender. At that point add the salt and strain the lentils. Set aside.
2. Prepare the dressing: Add all ingredients in a Mason jar or sealable container. Seal and shake well until the dressing has blended.
3. Season the lentils with 2 tablespoons of the dressing and toss well.
4. In a large bowl, add the Brussels sprouts and lentils together with an extra 3 tablespoons of dressing and toss well.
5. Add the remaining salad ingredients, more dressing, and toss.
6. Serve the salad and enjoy 🙂

Notes

• Cooking lentils perfectly: Ensure you rinse the lentils before cooking to remove any debris. This also helps them cook evenly.
• Adjusting seasoning: Always taste your dish before serving. Adjust the seasoning according to your preference for salt and acidity.
• Freshness matters: Using fresh ingredients significantly impacts the flavor of this salad. When possible, opt for organic and seasonal produce.
• Presentation tips: For an elegant touch, serve the salad in individual bowls and garnish with extra herbs or fruit slices.

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Meet Adele Mercer

Every meal deserves a spectacular finish, whether it is a savory main or a sweet treat. I enjoy the entire creative cycle, from kneading dough to editing the final photos. I developed this recipe to be approachable for home cooks while ensuring it delivers the high-quality results you expect.