Clean Eating Chicken Fried Rice

When it comes to satisfying meals, nothing quite hits the spot like Clean Eating Chicken Fried Rice. I remember the first time I made this dish; it was a chilly evening, and I was craving something comforting yet healthy. I had some leftover brown rice and a few veggies in the fridge, which sparked the idea. As I started chopping up the chicken and vegetables, the aroma quickly filled my kitchen, transforming my home into a warm haven. This dish perfectly marries the nutritious with the delicious, making it a go-to for busy weeknights or a weekend family meal.

What I love most about this Clean Eating Chicken Fried Rice is its versatility. You can easily adapt the ingredients based on what you have on hand. You might find yourself adding some sweet peas or even a handful of spinach to boost the nutrients! The best part is that this fried rice is made with wholesome ingredients, which gives you a guilt-free indulgence. It’s amazing how such simple ingredients can come together to create a meal that’s both filling and satisfying.

So if you’re looking for a quick and easy recipe that doesn’t skimp on flavor or nutrition, you’ve come to the right place. This Clean Eating Chicken Fried Rice is not just a meal; it’s a celebration of fresh, clean ingredients that will leave you feeling energized. Let’s dive into why this dish stands out from the rest!

Ingredients to Make Clean Eating Chicken Fried Rice

The ingredients for Clean Eating Chicken Fried Rice are not just essential; they are the heart and soul of this dish. Each component plays a vital role, creating a harmonious blend of flavors and textures. The key players like long-grain brown rice, chicken, and vibrant vegetables come together to ensure that your meal is nutritious and satisfying.

• 1 cup long-grain brown rice – This serves as the base of your fried rice, providing a hearty, nutty flavor and plenty of fiber.
• 2 1/2 cups water – Needed to cook the rice to perfection.
• 1/4 teaspoon salt – Enhances the flavors of the dish.
• 1 tablespoon olive oil – Adds healthy fats and helps to sauté the ingredients.
• 1/2 cup chopped onions – Provides sweetness and depth of flavor.
• 1 cup bell pepper (red or green, diced) – Adds color and crunch to the dish.
• 1 tablespoon ginger (root, peeled, finely minced) – Infuses the rice with a warm, zesty flavor.
• 3 tablespoons water – To add moisture to the dish while cooking.
• 2 boneless and skinless chicken breasts (cut into thin strips) – The lean protein that makes this meal filling.
• 2 eggs (beaten) – Adds richness and helps to bind the ingredients.
• 2-3 tablespoons lite soy sauce (optional Tamari) – A touch of umami to deepen the flavors.
• 2 teaspoons sesame oil – Provides a nutty aroma and flavor.
• 1/4 cup scallions (or green onions, chopped, optional) – Adds a fresh, crisp finish to your dish.

Clean Eating Chicken Fried Rice Instructions

Now that we have our ingredients ready, making the Clean Eating Chicken Fried Rice is a fun and straightforward process. Follow these steps to create a dish that’s both delicious and satisfying. Let’s dive in!

1. Add the brown rice, salt, and water to a pot, stirring once to combine. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover, and allow it to cook untouched for about 40 minutes, or until the rice is tender and the liquid is absorbed. Remove from heat and let it stand for 5 minutes, still covered.
2. After the rice has cooled slightly, refrigerate it until cold, preferably overnight. This helps the rice firm up, making it perfect for frying.
3. In a large nonstick skillet or wok, heat the olive oil over medium heat. Once the oil is hot, add the chicken strips, onions, bell pepper, and ginger. Cook for about 4 to 5 minutes, stirring frequently until the onions become translucent and the chicken is mostly cooked through.
4. Next, add the cold, cooked brown rice and an additional 3 tablespoons of water to the pan. Increase the heat to medium-high and stir everything together. You want the rice to break apart and mix well with the other ingredients.
5. Push the rice mixture to one side of the pan, creating a space on the other side. Pour the beaten eggs into this empty space. Scramble the eggs quickly until they’re just set, then toss them back into the rice mixture and stir well to combine.
6. Now, add the soy sauce and sesame oil to the mix, stirring to ensure everything is evenly coated. Taste and adjust the seasoning if necessary. This is where you can add a bit more soy sauce if you like it saltier.
7. Lastly, remove the skillet from heat and toss in the chopped scallions, if using. They add a fresh touch that brightens up the dish.
8. Give everything one final stir, letting all the flavors meld together. Serve the Clean Eating Chicken Fried Rice warm, and enjoy every bite!
9. This meal is perfect on its own, but you can also serve it alongside your favorite dipping sauces or additional veggies for a complete feast.

Ways to Customize

There are countless ways to put your own spin on the Clean Eating Chicken Fried Rice. Here are some ideas to make it your own!

• Add more veggies: Feel free to toss in some frozen peas, carrots, or even chopped broccoli for added nutrition.
• Spice it up: Incorporate chili flakes or fresh chopped chilies if you like a little heat in your dishes.
• Vegan option: Swap the chicken for tofu or tempeh and use a plant-based egg substitute to make this recipe vegan-friendly.
• Change the protein: You can easily substitute the chicken with shrimp or a different type of lean meat like turkey.
• Herbs and spices: Fresh herbs like cilantro or basil can elevate the dish. Experiment with different herbs to find your favorite combination.
• Make it a one-pan meal: Add cooked beans for extra protein and fiber, making it an even heartier meal.
• Serve with sauces: Offer a variety of sauces on the side, such as teriyaki or hoisin, to let everyone customize their dish.

Serving Options for Clean Eating Chicken Fried Rice

Deciding how to serve your Clean Eating Chicken Fried Rice can enhance your dining experience. Here are some ideas to consider:

• Perfect as a main dish: This fried rice is hearty enough to stand alone as a satisfying main course.
• Ideal for lunchboxes: Pack it in lunchboxes for school or work, ensuring a nutritious meal on the go.
• Serve with a side: Pair it with a light salad or steamed vegetables for a balanced meal.
• Suitable for gatherings: Make large batches for potlucks or family gatherings, and watch it disappear!
• Goes well with sauces: Serve with soy sauce, sriracha, or a sweet chili sauce on the side for those who enjoy extra flavor.
• Enjoy during any season: This dish can be enjoyed year-round, making it a versatile addition to your recipe repertoire.
• Storage tips: Any leftovers can be stored in the refrigerator for up to four days. Just reheat before serving!

FAQ

Conclusion

This Clean Eating Chicken Fried Rice stands out for its delightful combination of healthy ingredients and incredible flavor. I encourage you to try this recipe for your next meal; it’s not only easy to prepare but also a hit with everyone at the table. Make this dish tonight and enjoy the benefits of a nourishing, satisfying meal!

Clean Eating Chicken Fried Rice

The ultimate comfort food that’s wholesome and nutritious! Clean Eating Chicken Fried Rice combines tender chicken, colorful vegetables, and hearty brown rice for a deliciously satisfying meal. Perfect for busy weeknights, it’s easy to make and will leave you craving more!

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Servings: 6 servings

Course: Dinner

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup long-grain brown rice
• 2 1/2 cups water
• 1/4 teaspoon salt
• 1 tablespoon olive oil
• 1/2 cup chopped onions
• 1 cup bell pepper
• 1 tablespoon ginger
• 3 tablespoons water
• 2 pieces boneless and skinless chicken breasts
• 2 eggs
• 2-3 tablespoons lite soy sauce
• 2 teaspoons sesame oil
• 1/4 cup scallions

Equipment

• Skillet
• Wooden Spoon
• Peeler
• Chef's Knife
• Cutting Board
• Mixing Bowl
• Large Pot

Method

 

1. Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.
2. Refrigerate rice until cold, preferably overnight.
3. Add olive oil to a large nonstick skillet or wok. Over medium heat add chicken, onions, bell pepper, and ginger and cook for about 4 to 5 minutes, until onions are translucent and chicken is mostly cooked through.
4. Add cooked rice and water and increase heat to medium-high. Push rice to one side and add beaten eggs to the other side, scramble quickly then toss in with the rice mixture.
5. Stir in the soy sauce and sesame oil. Remove from the heat and toss in the scallions, if using. Enjoy!

Notes

No extra notes available.

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Meet Margot Vance

Founding Savor Feasts was my way of celebrating the art of generous cooking. I believe that food should be abundant, flavorful, and memorable. I personally cook, test, and photograph our recipes to ensure they bring a sense of occasion to your table, whether it is a simple dinner or a grand holiday celebration.