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Clean Eating Chicken Fried Rice

Clean Eating Chicken Fried Rice

The ultimate comfort food that’s wholesome and nutritious! Clean Eating Chicken Fried Rice combines tender chicken, colorful vegetables, and hearty brown rice for a deliciously satisfying meal. Perfect for busy weeknights, it’s easy to make and will leave you craving more!
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Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup long-grain brown rice
  • 2 1/2 cups water
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup chopped onions
  • 1 cup bell pepper
  • 1 tablespoon ginger
  • 3 tablespoons water
  • 2 pieces boneless and skinless chicken breasts
  • 2 eggs
  • 2-3 tablespoons lite soy sauce
  • 2 teaspoons sesame oil
  • 1/4 cup scallions

Equipment

  • Skillet
  • Wooden Spoon
  • Peeler
  • Chef's Knife
  • Cutting Board
  • Mixing Bowl
  • Large Pot

Method
 

  1. Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.
  2. Refrigerate rice until cold, preferably overnight.
  3. Add olive oil to a large nonstick skillet or wok. Over medium heat add chicken, onions, bell pepper, and ginger and cook for about 4 to 5 minutes, until onions are translucent and chicken is mostly cooked through.
  4. Add cooked rice and water and increase heat to medium-high. Push rice to one side and add beaten eggs to the other side, scramble quickly then toss in with the rice mixture.
  5. Stir in the soy sauce and sesame oil. Remove from the heat and toss in the scallions, if using. Enjoy!

Notes

No extra notes available.