Name: Creamy Greek Yogurt Chicken Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup plain Dannon® Oikos® Greek Nonfat Yogurt; 1 avocado, mashed; 1-2 tablespoons fresh lemon juice; Kosher salt and freshly ground black pepper; 2 cups cooked and shredded chicken ((from about 16 ounces of skinless, boneless breast)); ¾ cup celery (about 2 ribs), chopped; ½ cup red grapes, halved; ¾ cup pecans, chopped; ¾ cup red onion, chopped; ¾ cup dried cranberries, (optional); 2 tablespoons chopped fresh tarragon

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There’s something undeniably comforting about a Creamy Greek Yogurt Chicken Salad. I remember the first time I made it for a summer picnic. The sun was shining, and I wanted something light yet filling that would impress my friends. As I mixed the ingredients, the creamy texture of the Greek yogurt combined with the tender, shredded chicken created a dish that was not only tasty but also visually appealing. The crunch of the celery and the sweetness of the grapes brought everything to life. With every bite, I could feel the warmth of laughter and the joy of good company. This recipe has become my go-to for gatherings, and it’s always a hit!

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
30 g

Diet:
Keto, Gluten-Free

Fat:
18 g

Tools Used:
Chef’s Knife, Mixing Bowl

The Best Thing About This Creamy Greek Yogurt Chicken Salad

Wholesome Ingredients

What I love most about this Creamy Greek Yogurt Chicken Salad is how nourishing it is. The base is made from Greek yogurt, which is not only creamy but packed with protein. This makes it a healthier alternative to traditional salads that use mayonnaise. Each bite bursts with flavor, making it a winning choice for lunch or dinner.

Easy to Prepare

This recipe is incredibly simple. With just a few steps, you can whip it up in no time. I often prepare it ahead of time, making it perfect for meal prep. The convenience of having a healthy meal ready in the fridge gives me peace of mind during busy weekdays.

Versatile Dish

The Creamy Greek Yogurt Chicken Salad is so versatile! You can enjoy it in a sandwich, on a bed of greens, or even as a filling for wraps. Whether it’s a summer barbecue or a cozy lunch at home, this salad fits the occasion.

Flavorful Additions

What’s great about this recipe is how easy it is to customize. You can add your favorite nuts, swap in different fruits like apples or cherries, or even throw in some herbs. It’s fun to experiment and make it your own!

Perfect for Any Season

Whether it’s warm out or chilly, the Creamy Greek Yogurt Chicken Salad is a fantastic choice. It’s refreshing enough for summer picnics, yet hearty enough to warm you up during fall gatherings.

Healthier Option

This recipe allows you to indulge without guilt. By using Greek yogurt instead of mayonnaise, you’re cutting down on calories while still enjoying a creamy texture. Plus, adding fresh celery and grapes means you’re also getting your vitamins!

What’s In This Creamy Greek Yogurt Chicken Salad

The ingredients in this Creamy Greek Yogurt Chicken Salad work harmoniously to create a dish that is not only delicious but also nutritious. The star of the show is the Greek yogurt, which provides a creamy base, complemented by the tender chicken, crunchy celery, and sweet grapes. Each ingredient adds its unique flavor and texture, making every bite a delightful experience.

1 cup plain Dannon® Oikos® Greek Nonfat Yogurt – This yogurt serves as the creamy base of the salad, providing a healthy dose of protein and tangy flavor.
1 avocado, mashed – The avocado adds creaminess and healthy fats, enhancing the texture of the salad.
1-2 tablespoons fresh lemon juice – A splash of lemon juice brightens the flavors and adds a refreshing zing.
Kosher salt and freshly ground black pepper – Essential seasonings to elevate the dish’s overall flavor.
2 cups cooked and shredded chicken (from about 16 ounces of skinless, boneless breast) – The main protein source, ensuring the salad is hearty and filling.
¾ cup celery (about 2 ribs), chopped – Adds a delightful crunch and freshness to the salad.
½ cup red grapes, halved – Sweet bursts of flavor that complement the savory elements.
¾ cup pecans, chopped – Provides a nutty crunch and healthy fats.
¾ cup red onion, chopped – Adds a bit of bite and flavor depth.
¾ cup dried cranberries, (optional) – A sweet addition that contrasts beautifully with the savory ingredients.
2 tablespoons chopped fresh tarragon – Offers a hint of anise flavor that enhances the salad’s overall profile.

Putting Together Creamy Greek Yogurt Chicken Salad

Making the Creamy Greek Yogurt Chicken Salad is a breeze! Follow these steps to create a flavorful dish that’s bound to impress your family and friends. Let’s dive in!

In a small bowl, combine the Greek yogurt with the mashed avocado. Add fresh lemon juice to taste, and don’t forget to season with Kosher salt and freshly ground black pepper. Mix it well until all ingredients are smoothly blended. The creaminess of the yogurt combined with the avocado creates a luscious base that is both satisfying and healthy.
Next, take a large bowl and add the cooked and shredded chicken. Make sure it’s well shredded to mix evenly later. Add in the chopped celery, halved red grapes, and if you’re using them, the chopped pecans, chopped red onion, and the optional dried cranberries. The variety of textures and flavors in this mix will make the salad exciting.
Now, gently fold the yogurt avocado sauce into the chicken mixture. Make sure everything is well coated but be gentle to maintain the integrity of the grapes and pecans. This step ensures that every bite is bursting with flavor.
After that, taste your salad and adjust the seasoning with more Kosher salt and freshly ground black pepper if needed. This is your chance to make it perfect!
Finally, serve the Creamy Greek Yogurt Chicken Salad on a bed of greens, as a sandwich filling, or just enjoy it straight from the bowl. The possibilities are endless, and it’s delicious in any form!

Things Worth Knowing

Use flavorful chicken: For the best taste, use seasoned or rotisserie chicken.
Chill before serving: Letting your salad chill for an hour allows flavors to meld beautifully.
Don’t skip the lemon juice: It adds a bright note and prevents the avocado from browning.
Customize to taste: Feel free to add your favorite nuts, fruits, or herbs!

Recipe Tips about Creamy Greek Yogurt Chicken Salad

Here are some tips to make your Creamy Greek Yogurt Chicken Salad even more enjoyable!

Storage: To store leftovers, keep them in an airtight container in the fridge for up to three days. This salad tastes great cold!
Freezing: I don’t recommend freezing this salad as the texture of the ingredients may change.
Pairing: Serve it with whole grain crackers, on pita bread, or alongside a fresh green salad for a complete meal.
Meal Prep: This salad is perfect for meal prepping. Make a larger batch to have ready for lunches throughout the week.
Seasonal Variations: In the summer, add some chopped fresh herbs like basil or mint for an extra burst of flavor!

Perfect Matches for Creamy Greek Yogurt Chicken Salad

When it comes to serving your Creamy Greek Yogurt Chicken Salad, there are so many delightful options! Here are some ideas:

With Crackers: Serve it with crunchy whole grain crackers as a satisfying snack or appetizer.
On a Sandwich: Spread it over whole grain or sourdough bread for a delicious sandwich option.
As a Wrap: Use lettuce leaves or tortillas to create a fresh wrap with this salad.
Side Dish: Pair it with grilled vegetables or a fresh green salad to create a balanced meal.
Picnics and Potlucks: This salad is perfect for outdoor gatherings. It holds up well and tastes refreshing!
Lunches: Enjoy it as a light lunch, packed with protein and flavor, perfect for fueling your afternoon.

FAQ

While you can use regular yogurt, I highly recommend sticking with Greek yogurt for this Creamy Greek Yogurt Chicken Salad. Greek yogurt has a thicker consistency and a tangy flavor that really enhances the dish. Plus, it’s higher in protein, making this salad more nutritious!

You can store the Creamy Greek Yogurt Chicken Salad in an airtight container in the refrigerator for up to three days. Just make sure to give it a good stir before serving again, as the ingredients might settle. Enjoy it cold for the best taste!

This salad is incredibly versatile! You can serve the Creamy Greek Yogurt Chicken Salad in a sandwich, on a bed of greens, or even in lettuce wraps. It pairs wonderfully with whole grain crackers or a side of fresh fruit. The options are endless!

Absolutely! The Creamy Greek Yogurt Chicken Salad is perfect for meal prep. Just prepare a larger batch at the beginning of the week, store it in the fridge, and it will be ready for quick lunches or dinners. It’s a fantastic way to stay healthy during busy weeks!

Conclusion

The Creamy Greek Yogurt Chicken Salad is truly a game-changer in the world of salads. It’s not only creamy and delicious but also packed with nutrients that keep you feeling satisfied. I encourage you to try making this salad for your next gathering or even for your meal prep. You’ll be amazed at how quickly it becomes a favorite in your home!