Name: Crispy Oven Fried Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 400 g Boneless skinless mini chicken breast fillets; 250 ml Buttermilk (See notes for homemade buttermilk.); Sea salt and black pepper (To taste.); 120 g Cornflakes; 2 tablespoon Panko breadcrumbs; 60 ml Extra-virgin olive oil; 1 teaspoon Ground cayenne pepper (Optional.); ½ teaspoon Ground garlic (Optional.); ½ teaspoon Dried oregano; Sea salt and black pepper (To taste.)

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There’s something so comforting about a plate of Crispy Oven Fried Chicken Tenders. I remember the first time I made them; I had just come home after a long day, feeling a bit low. The simple idea of transforming ordinary chicken into something crispy and delicious was enough to lift my spirits. As the aroma filled my kitchen, memories of family dinners and laughter flooded back. It’s amazing how food can transport us, isn’t it? These tenders are not just a meal; they’re an experience wrapped in a crunchy coating and juicy chicken. Whether it’s a casual weeknight dinner or a gathering with friends, Crispy Oven Fried Chicken Tenders are always a hit!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
40 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Chef’s Knife, Mixing Bowl, Food Processor, Baking Sheet, Oven, Frying Pan

What Makes This Crispy Oven Fried Chicken Tenders Special

Unforgettable Flavor

One of the standout features of Crispy Oven Fried Chicken Tenders is the incredible flavor that comes from the combination of the crispy coating and the juicy chicken. The seasoning blends perfectly with the crunch from the cornflakes and panko breadcrumbs, giving each bite a delightful texture.

Healthier Alternative

By opting for oven-fried chicken instead of traditional frying, you cut down on excess oil while still achieving that satisfying crunch. This means you can indulge in your favorite comfort food without the guilt, making it a win-win in my book!

Easy to Make

What I love most about this recipe is its simplicity. With just a few ingredients, you can create a delicious dish that impresses family and friends alike. The prep work is quick, and the baking method takes the stress out of cooking.

Customizable

Another great aspect of Crispy Oven Fried Chicken Tenders is how easy it is to customize. You can adjust the spices to your liking by adding more cayenne for heat or using different herbs to enhance the flavor profile. This versatility means you can make it your own.

Perfect for Dipping

These tenders are perfect for pairing with your favorite dips. Whether you prefer classic ranch, BBQ sauce, or something zesty, there’s a dip that complements every palate. It makes them great for parties or family game nights!

Kid-Friendly

Even picky eaters love Crispy Oven Fried Chicken Tenders. The crispy exterior and tender chicken inside are ideal for kids, and it’s a fun way for them to enjoy their protein. Plus, they can help with the coating process, which adds to the fun!

What to Gather for Crispy Oven Fried Chicken Tenders

The ingredients for Crispy Oven Fried Chicken Tenders align beautifully to create a dish that’s both simple and enjoyable. Each component plays a vital role, from the *buttermilk* that tenderizes the chicken to the *cornflakes* that provide that satisfying crunch. Together, they create a dish that is not only delicious but also a favorite around the table.

400g boneless skinless mini chicken breast fillets: These chicken pieces are tender and cook quickly, making them perfect for this recipe.
250ml buttermilk: A key ingredient for marinating the chicken, helping it to stay moist and flavorful.
Sea salt and black pepper: Essential seasonings that enhance the flavor of the chicken and the coating.
120g cornflakes: Crushed to create a delightful crispy coating that contrasts beautifully with the tender chicken.
2 tablespoons panko breadcrumbs: These breadcrumbs add extra crunch and texture to the coating.
60ml extra-virgin olive oil: Used to help the coating crisp up in the oven.
1 teaspoon ground cayenne pepper: Optional, but it adds a nice touch of heat if you like a little spice.
½ teaspoon ground garlic: Adds a depth of flavor to the chicken.
½ teaspoon dried oregano: A great herb that complements the chicken nicely.
Sea salt and black pepper: Additional seasoning to taste.

Recipe Directions for Crispy Oven Fried Chicken Tenders

Making Crispy Oven Fried Chicken Tenders is a process that’s both rewarding and fun. You’ll love watching as the chicken transforms into a crispy delight in the oven. Follow these steps to ensure perfect tenders every time!

In a large casserole dish, pour the buttermilk and season it generously with sea salt and black pepper. The buttermilk acts as a marinade, tenderizing the chicken while adding flavor. Mix it well to ensure the seasoning is evenly distributed.
Next, place the chicken fillets in the buttermilk and mix until they are completely coated. Cover the dish and pop it in the fridge for at least 1 to 2 hours, or even better, let it sit overnight. This marinating process is crucial for achieving that juicy tenderness.
When you’re ready to cook, preheat your oven to 180 C / 365 F. Take a baking tray and arrange it on the middle shelf of the oven. This ensures even cooking and browning.
In the meantime, gather your coating ingredients. In a food processor, combine the cornflakes, panko breadcrumbs, extra-virgin olive oil, and optional spices like cayenne pepper, ground garlic, and dried oregano. Season with sea salt and black pepper to taste. Blend until finely crumbled and then transfer the mixture to a large bowl.
After marinating, shake off any excess buttermilk from the chicken pieces. Dip each piece into the cornflake mixture, ensuring it’s evenly coated. Use your fingers to press the crumbs onto the chicken to help them adhere.
Line the baking tray with parchment paper and lightly spray it with a bit of olive oil. This step helps the chicken get crispy and prevents sticking. Arrange the coated chicken tenders on the tray, spacing them apart for even cooking.
Place the tray in the preheated oven and bake for about 20 minutes. Keep an eye on them; they should be golden brown and crispy. The internal temperature of the chicken should reach at least 73°C / 165°F for safety.
Once cooked, carefully remove the chicken from the oven. It’s tempting to dive right in, but let them rest for a few minutes. This helps the juices redistribute, making each bite succulent.
Finally, serve your Crispy Oven Fried Chicken Tenders immediately with your favorite dips. Enjoy the crunch and the flavor!

Things Worth Knowing

Marinating Time: Allowing the chicken to marinate in buttermilk for an extended period enhances tenderness and flavor.
Oven Temperature: A consistent oven temperature ensures even cooking and perfect crispness.
Coating Technique: Patting the crumbs onto the chicken ensures they stick well, resulting in a better crust.
Rest Before Serving: Letting the chicken rest after baking helps maintain juiciness and proper texture.

Recipe Tips about Crispy Oven Fried Chicken Tenders

Here are some essential tips to ensure your Crispy Oven Fried Chicken Tenders turn out perfect every time. With just a little extra care, you can elevate your cooking!

Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven to maintain crispiness.
Freezing: You can freeze the uncooked, coated tenders. Just make sure to freeze them in a single layer and then transfer to a bag once solid.
Pairing: These tenders pair wonderfully with sides like mashed potatoes or coleslaw for a complete meal.
Seasoning Options: Don’t hesitate to experiment with different herbs and spices in the coating mix for unique flavors.
Serving Ideas: Serve with a variety of dips such as ranch, honey mustard, or a spicy aioli for added flavor.
Meal Prep: These tenders are ideal for meal prep; just cook them in advance and reheat when needed.

What Complements This Crispy Oven Fried Chicken Tenders

When it comes to serving Crispy Oven Fried Chicken Tenders, there are countless delicious options to consider. Here are some of my favorite pairings:

Mashed Potatoes: Creamy mashed potatoes provide a comforting contrast to the crispy chicken.
Coleslaw: The crunch and tanginess of coleslaw complement the tenders perfectly.
Macaroni and Cheese: Rich and cheesy, this classic side is always a favorite.
Roasted Vegetables: For a healthier option, serve with a side of roasted seasonal vegetables.
Dipping Sauces: Provide an assortment of dips like ranch, BBQ sauce, or honey mustard to make the meal interactive.
Fresh Salad: A light salad can balance the meal, adding freshness to the plate.
Picnic Style: Perfect for outdoor gatherings! Just pack these tenders with your favorite sides and enjoy.

FAQ

The secret to the crispy texture of Crispy Oven Fried Chicken Tenders lies in the combination of crushed cornflakes and panko breadcrumbs. When baked, this mixture creates a crunchy coating that mimics the taste and texture of traditional fried chicken. Additionally, the use of buttermilk helps to tenderize the chicken while allowing the coating to adhere better, resulting in a deliciously crispy finish.

Absolutely! To make Crispy Oven Fried Chicken Tenders gluten-free, simply substitute the panko breadcrumbs and cornflakes with gluten-free versions. Many brands offer gluten-free panko and cornflake options that work just as well for creating that satisfying crunch. Just be sure to double-check the rest of your ingredients, such as the buttermilk, to ensure they are also gluten-free.

Crispy Oven Fried Chicken Tenders are incredibly versatile and pair beautifully with various sides. Classic options include creamy mashed potatoes, tangy coleslaw, or a fresh salad. For a fun twist, serve them with an array of dipping sauces like ranch, honey mustard, or BBQ sauce. You can even create a tasty platter for parties, making them a hit at any gathering!

To store leftover Crispy Oven Fried Chicken Tenders, let them cool completely and then place them in an airtight container in the refrigerator. They will stay fresh for about three days. If you want to keep them longer, you can freeze them. Arrange the cooked tenders on a baking sheet to freeze individually before transferring them to a freezer-safe bag. This way, they won’t stick together when frozen.

Conclusion

Crispy Oven Fried Chicken Tenders are a delightful twist on a classic comfort food that everyone loves. Their crunchy exterior and juicy interior make them special, and they’re perfect for any mealtime. I encourage you to try making these tenders yourself; they’re easy to whip up and absolutely delicious. Your family and friends will thank you!