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Crispy Oven Fried Chicken Tenders

Crispy Oven Fried Chicken Tenders

The ultimate comfort food, Crispy Oven Fried Chicken Tenders are the perfect combination of crunchy and juicy. Easy to make and full of flavor, they're ideal for a family dinner or a cozy night in. Grab your favorite dips and enjoy this easy weeknight meal tonight!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 400 g Boneless skinless mini chicken breast fillets
  • 250 ml Buttermilk See notes for homemade buttermilk.
  • Sea salt and black pepper To taste.
  • 120 g Cornflakes
  • 2 tablespoon Panko breadcrumbs
  • 60 ml Extra-virgin olive oil
  • 1 teaspoon Ground cayenne pepper Optional.
  • ½ teaspoon Ground garlic Optional.
  • ½ teaspoon Dried oregano
  • Sea salt and black pepper To taste.

Equipment

  • Chef's Knife
  • Mixing Bowl
  • Food Processor
  • Baking Sheet
  • Oven
  • Frying Pan

Method
 

  1. In a large casserole dish, pour the buttermilk and season with sea salt and black pepper. Place the chicken in the buttermilk and mix until evenly coated. Cover and place in the fridge for 1 to 2 hours or overnight.
  2. Preheat oven to 180 C / 365 F and arrange a baking tray in the middle shelf.
  3. Place cornflakes, panko, olive oil, spices (if using) in a food processor, and season with sea salt and black pepper to taste. Mix until finely crumbled and place in a large bowl.
  4. Shake off the excess buttermilk from the chicken, then dip each piece in the cornflakes mixture and coat evenly, patting with fingers to make the crumbs stick.
  5. Cover the hot baking tray with parchment paper, spray with a little olive oil and arrange the chicken tenders over it.
  6. Bake for 20 minutes, or until the chicken internal temperature reaches 73°C / 165°F.
  7. Take the chicken out of the oven and serve immediately with your favorite dips.

Notes

  • To make homemade buttermilk: In a large bowl place 250 ml of milk and mix in 1 tablespoon of fresh lemon juice. Allow to sit for 5 minutes and use as needed.